CoachIvanTableTalk

Wellness/Fitness Podcast powered by Fit Metrics

This podcast is for anyone who loves to take care of their body mentally & physically. A fitness & wellness made simple podcast from coaches about success & failures, such as: weight loss regime, muscle gain, stress management, training style, mentality, etc... Get ready to laugh more, learn more, train more, and bring your health & fitness to the next level! So sit back, relax & enjoy the shows! #Fitness #Wellness #Personaltrainer #Coaches

  1. 10/29/2024

    Ironman with only 9 months Prep & 0 experience

    The wild athlete Khairul is back! Let's discover his Ironman journey and see all the ups & down he overcome! Khairul on IG: https://www.instagram.com/kerolewanshah/ Ivan on IG: https://www.instagram.com/coachivan_fms/ Wolves Fitness: Code: Ivan for 35% OFF https://www.wolves-fitness.com/?srsltid=AfmBOorLSdKVlYouzfGZQizpCfh3Tj3zB8md0D85cW5xhTAr7eE7m_yS The Tidur Product: Code "Wellness" for 15% OFF https://thetidur.com/

    Ironman with only 9 months Prep & 0 experience

  2. 09/27/2024

    A Hybrid Athlete’s Wild Ride Through Ironman & Spent 70,000$ (Khairul)

    Ever wondered what it takes to compete in an Ironman? 💪 This week on the podcast, we’re sitting down with a true hybrid athlete who tackled not only powerlifting and CrossFit but also the grueling world of triathlons—all in 2024! 🏋️‍♂️🏊‍♂️🚴‍♂️🏃‍♂️ Me & Khairul dive deep into the blood, sweat, and occasional laughs of his Ironman experience. From pushing through 2.4 miles of swimming, 112 miles of cycling, and 26.2 miles of running, to the moments that made him question, “Why am I doing this?”—he shares it all! 😅 🔥 What you’ll hear in this episode: The hardest part of training for an Ironman when you're already lifting heavy weights 🏋️‍♂️ Hilarious stories of unexpected fails (yes, even the best have their "facepalm" moments) 🤦‍♂️ How he juggled strength, endurance, and mental grit through it all What fuels his “no fear of failure” mindset, and how YOU can apply it in your life 💥 And of course, what’s next for this daring athlete (hint: he’s not slowing down anytime soon!) This episode is packed with inspiration, laughs, and the real story behind what it means to push your body—and your mind—to the limit. 🎧 Tune in now to hear about the triumphs, the challenges, and the funny moments in between. Whether you’re a fitness enthusiast, a fellow athlete, or just someone who loves hearing about human resilience, this episode is for you! 🙌 Khairul IG: https://www.instagram.com/kerolewanshah/ Ivan IG: https://www.instagram.com/coachivan_fms/ Khairul Sport Massage Service: https://www.instagram.com/finisherstroke.asia?igsh=cW02cjhhbnh3cWg3 Khairul's Gym: https://www.instagram.com/fatcat_athleticclub?igsh=MWJpbmhodGhpODAwYg== Khairul Running Community: https://www.instagram.com/hoka_my?igsh=MWJhYXpwcDFkbWZmZw== Khairul's Running Shoes: https://rev.com.my/?fbclid=PAZXh0bgNhZW0CMTEAAab874nASFhn1Ix_uuVqI5n5aXiw25HY4NyoLVSvmEJWH4yYZDKYTNE7-bY_aem_RsAJB1HY1cE1BnaEVIFAZw

    A Hybrid Athlete’s Wild Ride Through Ironman & Spent 70,000$ (Khairul)

  3. 09/05/2024

    膝盖痛的60岁顾客，爬了中国2158米高的武夷山。

    60岁女性打破界限：探索力量训练的力量。本期节目中，我们深入了解60岁女性拥抱力量训练的鼓舞人心的旅程，打破谣言，证明年龄只是数字，保持强壮和健康才是关键！ The Tidur: https://thetidur.com/discount/WELLNESS Code: Wellness 15% OFF Wolves Fitness: https://www.wolves-fitness.com/?srsltid=AfmBOopc6XtqS-sjm2FW-Oc9KxT1QB_Sd-lAfcmDZqgnM6MBMwmSJPCP Code: Ivan 35% OFF Coach Ivan IG: https://www.instagram.com/coachivan_fms/

    膝盖痛的60岁顾客，爬了中国2158米高的武夷山。

  4. 08/31/2024

    Hard truth about being a personal trainer (Wen Shian)

    🎙️ In this episode, we're diving into the hard truths about being a personal trainer. 💪 It's not all about flexing muscles and counting reps. Join us as we discuss the challenges, realities, and behind-the-scenes struggles that come with the territory. Whether you're a seasoned trainer or just starting out, this conversation will resonate with you. Tune in for an honest look at what it really takes to thrive in the fitness industry! Wen Shian IG: https://www.instagram.com/wenshian_/ The Tidur:https://thetidur.com/discount/WELLNESS Ivan IG: https://www.instagram.com/coachivan_fms/

    Hard truth about being a personal trainer (Wen Shian)

  5. 08/19/2024

    Meet Malaysia World-Class Powerlifting Athlete (Eu Gene)

    Join us for an inspiring conversation with one of Malaysia's finest powerlifting athletes, who has risen to international acclaim through dedication and resilience. In this episode, we delve into their journey, from the early challenges to the thrill of competing on the world stage. Gain exclusive insights into their training regimen, mental preparation, and the mindset that drives them to succeed. Whether you're an aspiring athlete or simply fascinated by the world of powerlifting, this episode offers a rare glimpse into the life of a world-class competitor. Eu Gene IG: https://www.instagram.com/_ceg16/?hl=en Support Eu Gene: Sbd.my/eugenece CoachIvan IG: https://www.instagram.com/ivan_fitmetrics/?hl=en

    Meet Malaysia World-Class Powerlifting Athlete (Eu Gene)

  6. 08/16/2024

    Almost half of Malaysian's are fat in 2024..!? (Coaches)

    Fit Metrics Coach Marcus, Calvin & Ivan, tackling the alarming rise of obesity and its impact on our communities. Join us as we explore the root causes, from lifestyle habits to societal influences, and discuss practical strategies for prevention and management. Whether you're concerned about your own health or looking to help others, this episode provides valuable insights to navigate the obesity epidemic with informed choices and a proactive approach. Tune in to learn how we can collectively work towards a healthier future. Coach Marcus on IG: https://www.instagram.com/kong.marcus?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coach Calvin on IG:https://www.instagram.com/calvinong2611?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coach Ivan on IG:https://www.instagram.com/ivan_fitmetrics/ #Fitnesspodcast #malaysia #fitness #wellness #obesity #fatloss #weightloss

    Almost half of Malaysian's are fat in 2024..!? (Coaches)

  7. 08/01/2024

    All you need to know about Women Strength Training (Atika)

    This episode will empower you with Atika's experiences, exercise program, and approach to maintaining her physical and emotional well-being. This podcast is ideal for those who are seeking to maintain their health and fitness. Take a listen to Atika discuss: -What is her occupation? -What training splits does she now follow? How does her diet look? -How did she coordinate her training with her menstrual cycle? -How much exercising has improved her general mental health and much more! Please share this episode to your friends and family. Find Atika's IG: https://www.instagram.com/atikasikun?igsh=MWtmdGhmNGp5eW5kcw== Fit Metrics IG: https://www.instagram.com/fitmetrics.pt?igsh=MTlrcThlN3I0eXltcQ== Wolves Fitness IG: https://www.instagram.com/wolvesfitnessmy?igsh=cms4d25wZWtkZXhq Code:Ivan (35% OFF) Ivan's Table Talk IG: https://www.instagram.com/coachivantabletalk?igsh=MXdqZHdzN2c0anhxNA== Ivan's IG: https://www.instagram.com/ivan_fitmetrics?igsh=YmY3MDdkdWZ3b3J2&utm_source=qr

    All you need to know about Women Strength Training (Atika)

  8. 11/10/2023

    Luke Lango: Unpopular truth about fat loss & how to lose Body Fats effectively?

    Are you currently thinking of Fat Loss??? if Yes, this episode is specially made for you! Today we have Luke Lango with over a decade of personal training/coaching experience share with us things you have to know about fat loss. There are many unpopular truth about fat loss which in this topic we covered more than 7 points that are more relatable to our current society. Topics also covered: fundamental principles of fat loss the benefits of carbohydrates in a fat loss regime body wrapping treatment fat loss pills  science behind muscles and fat and their relationship and many more... Barbell Machas: https://open.spotify.com/show/7HiyxgYljt6t1WwFa3OBAW?si=2adb5a0725fa4216 Luke on Instagram: https://www.instagram.com/coachlukelango/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Flexmob: https://www.instagram.com/flexmob_physiofitness/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Ivan on Instagram: https://www.instagram.com/ivanlee00/

    Luke Lango: Unpopular truth about fat loss & how to lose Body Fats effectively?
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About

This podcast is for anyone who loves to take care of their body mentally & physically. A fitness & wellness made simple podcast from coaches about success & failures, such as: weight loss regime, muscle gain, stress management, training style, mentality, etc... Get ready to laugh more, learn more, train more, and bring your health & fitness to the next level! So sit back, relax & enjoy the shows! #Fitness #Wellness #Personaltrainer #Coaches

Information

  • Creator
    Wellness/Fitness Podcast powered by Fit Metrics
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Wellness/Fitness Podcast powered by Fit Metrics
  • Show Website
    CoachIvanTableTalk