The Vitality Check Podcast

Vitality Multitherapy Clinic
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  • Alternative Health
  • Updated Weekly

If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…

  1. 5d ago

    Ep. 36 – Mindset & Performance: The Mental Side of Athletics

    Athletic performance isn’t just physical — it’s mental. In this episode of The Vitality Check, Dr. Sean and Kevin dive into the psychology of sports performance and the mental habits that influence athletes at every level, from professionals to weekend warriors. Drawing from Kevin’s experience working with hockey players, basketball athletes, and goaltenders, the conversation explores confidence, pressure, superstition, focus, emotional regulation, and how mindset can directly impact performance both on and off the field. The team also discusses how athletes can simplify their routines, become more self-aware, and develop healthier relationships with competition and performance. Episode Highlights The importance of mindset in athletic performance Mental preparation for competition Managing pressure, stress, and expectations The psychology behind superstitions in sports Building confidence and resilience as an athlete Simplifying routines and staying present Performance strategies for athletes and weekend warriors alike If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    24 min

  2. May 25

    Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical

    Our bodies often carry more than we realize. In this episode of The Vitality Check, Jason and Kevin explore the concept of devaluation conflict, the internal emotional struggles and self-perceptions that can manifest physically within the body. Inspired by themes from The Body Keeps the Score, the conversation dives into how stress, unresolved conflict, low self-worth, and emotional suppression can influence physical symptoms, tension patterns, and chronic discomfort. Jason and Kevin discuss the importance of awareness, healing, and rebuilding self-value in order to move forward physically, mentally, and emotionally. This episode is a reminder that healing isn’t only physical, it often requires understanding the story the body is carrying. Episode Highlights: What “devaluation conflict” means How emotional stress can manifest physically “Your issues become your tissues” explained The relationship between self-worth and physical health How unresolved conflict affects tension and posture The importance of awareness and emotional healing Strategies for rebuilding resilience and self-value If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    31 min

  3. May 18

    Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare

    When should you seek manual therapy, and when is it important to seek further medical evaluation? In this episode of The Vitality Check, Kevin and Jason discuss the importance of recognizing when symptoms may be beyond the scope of manual therapy and why collaborative healthcare is essential for patient safety and long-term outcomes. Building on this month’s Vitality newsletter theme, the conversation explores “red flag” signs and symptoms that may warrant additional medical investigation. The goal isn’t to create fear, but awareness. The team emphasizes the importance of open communication between healthcare professionals and why the best outcomes happen when practitioners work together. At the core of the discussion is a simple but important message: Start somewhere, ask questions, and build the right healthcare team around you. Episode Highlights: Understanding the role and scope of manual therapy Recognizing “red flag” symptoms that deserve further evaluation Why collaboration between healthcare professionals matters The importance of building a healthcare team When pain may require imaging or medical investigation Why early communication and assessment matter Empowering patients to advocate for their health If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    23 min

  4. May 11

    Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach

    Healthcare works best when it works together. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the philosophy behind Vitality Multi-Therapy Clinic’s multidisciplinary approach and why collaboration is one of the most important parts of helping patients achieve long-term health outcomes. Building on recent episodes introducing members of the Vitality team, the conversation explores the value of having different practitioners working together under one roof — including chiropractors, osteopaths, physiotherapists, naturopathic doctors, massage therapists, and breathwork specialists. The team also discusses how collaboration extends beyond the clinic itself. Over the years, Vitality has developed strong relationships with healthcare professionals throughout the community to ensure patients receive the right care, in the right place, at the right time. At the core of this episode is one simple message: The most important step is to start somewhere. Episode Highlights: Why multidisciplinary healthcare creates better patient outcomes The importance of collaboration and communication between practitioners How different therapies can complement one another Why individualized care plans matter The role of referrals and community partnerships in healthcare How to know where to start when seeking care Why patient goals should always guide the treatment plan If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    17 min

  5. May 4

    Ep. 32 – Meet Stephanie: The Art of Physiotherapy & Patient-Centered Care

    Who’s behind the care you receive? In this episode of The Vitality Check, Kevin and Jason sit down with Stephanie Baker, physiotherapist at Vitality Multi-Therapy Clinic, to introduce her to the community and explore her journey into physiotherapy. Stephanie shares what inspired her to pursue this path, her approach to patient care, and how she helps individuals recover, move better, and build long-term resilience. The conversation highlights the importance of understanding each patient’s unique story and tailoring treatment to support their specific goals. While this episode focuses on getting to know Stephanie, it also sets the stage for future conversations around her growing expertise in TMJ (temporomandibular joint) dysfunction, where she has developed a strong clinical interest and passion. Episode Highlights: Meet Stephanie Baker and her journey into physiotherapy What inspired her to work in healthcare and rehabilitation Her approach to patient-centered care and recovery How physiotherapy helps improve movement, function, and resilience The importance of understanding each patient’s unique story Introduction to her growing focus on TMJ dysfunction The role of physiotherapy within a multidisciplinary team If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    21 min

  6. Apr 27

    Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault

    What does it really mean to treat the root cause? In this episode of The Vitality Check, Kevin and Jason sit down with Dr. Sarah Pearson-Legault, Naturopathic Doctor at Vitality Multi-Therapy Clinic, to explore the principles and practice of naturopathic medicine. Dr. Sarah shares her journey into healthcare, her extensive training, and what inspired her to pursue a root-cause, patient-centered approach to healing. The conversation dives into what a typical naturopathic visit looks like, from initial assessment to follow-up care, and how addressing lifestyle, nutrition, and underlying imbalances can support the body’s natural ability to heal. The team also discusses common misconceptions about naturopathic medicine, the differences between allopathic and naturopathic approaches, and the importance of empowering patients to reconnect with their inner physician. Episode Highlights Meet Dr. Sarah Pearson-Legault and her path into naturopathic medicine What a naturopathic consultation and follow-up process looks like The philosophy of treating the root cause vs. managing symptoms Understanding the concept of the “inner physician” Differences between allopathic and naturopathic care Common myths and misconceptions about naturopathic medicine Conditions and cases Dr. Sarah is passionate about treating How naturopathic care fits into a multidisciplinary model If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    30 min

  7. Apr 20

    Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier

    What if your breath could be one of your most powerful healing tools? In this episode of The Vitality Check, Kevin and Jason sit down with Melanie Lecavalier, breathwork specialist and newest member of the Vitality Multi-Therapy Clinic team. Together, they explore what breathwork is, how it works, and why it’s becoming such an important tool for regulating the nervous system and supporting overall health. Melanie shares her journey into breathwork, what inspired her to pursue this path, and how she now helps individuals reconnect with their breath to improve stress, energy, and emotional well-being. The conversation also covers what a typical breathwork session looks like, who can benefit from this practice, and how both individual and group sessions can support healing and self-awareness. Episode Highlights Meet Melanie Lecavalier and her journey into breathwork What breathwork is and how it differs from everyday breathing How breathwork helps regulate the nervous system Who can benefit from breathwork sessions What to expect during a breathwork session The emotional and physical impact of intentional breathing Individual vs. group breathwork experiences If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    20 min

  8. Apr 13

    Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life

    Why does posture change when we’re stressed? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the powerful relationship between the nervous system, stress, breathing, and posture. While many people think posture is simply a mechanical issue, the reality is that posture is deeply influenced by the state of our nervous system. The team breaks down the difference between the sympathetic (fight-or-flight) and parasympathetic (rest-and-recover) systems, and how modern lifestyles, long hours at desks, screen time, chronic stress, and poor breathing patterns, can lead to common postural dysfunctions. From neck tension and shoulder pain to shallow breathing and fatigue, this episode explains how the body adapts to stress and what simple strategies can help restore balance, improve posture, and support long-term health. Episode Highlights Why posture is influenced by the nervous system The difference between sympathetic and parasympathetic states How chronic stress changes breathing and muscle tension The connection between breathing mechanics and posture Modern “screen-life posture” and upper crossed syndrome How stress can contribute to neck pain, headaches, and shoulder tension Practical ways to reset posture through breath, movement, and awareness If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

    20 min
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About

If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…

Information

  • Creator
    Vitality Multitherapy Clinic
  • Years Active
    2023 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Vitality Check Podcast

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