Down to the Core

Down to the Core Podcast
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A podcast covering all things Well-being.....Talking to amazing people with honesty and humor. Hosted on Acast. See acast.com/privacy for more information.

  1. New season, same chaos

    10/17/2025

    New season, same chaos

    We’re back! After a short break, Season 2 kicks off with a full catch-up on everything we’ve been up to — from training, coaching, and personal growth to the behind-the-scenes chaos that makes Down to the Core what it is. This episode’s all about getting real, resetting, and reconnecting — no scripts, no filters, just genuine conversation about life, fitness, and finding balance again. Expect: 🧠 Reflections on coaching, mindset, and routine 😂 Plenty of laughs and raw honesty along the way Whether you’re a long-time listener or just jumping in — this episode sets the tone for what’s to come. It’s real, it’s relatable, and it’s Down to the Core. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  2. Episode 26 - Beckie & Jordan

    06/06/2025

    Episode 26 - Beckie & Jordan

    In this episode, Beckie joins John and Jacob to share the story of how she swapped spreadsheets for serums — left a  21-year career at Lloyds Bank to build a thriving skincare and aesthetics business. From Risk Manager to Award-Winning Skincare Specialist, Beckie opens up about: •The emotional rollercoaster of facing redundancy with 3 kids and Christmas around the corner •How feeling unfulfilled in a high-paying job became the push she needed to follow her true passion •Why diving into aesthetics felt like the universe saying “go for it” •How she turned her part-time hustle into a full-time success — and became Best Home Salon 2024 winner! •What it means to now be a finalist for Entrepreneur of the Year 2025 PLUS: Beckie’s fiancé Jordan makes an appearance, sharing how he supported her through uncertain times — and how the couple are now training together for a Mixed Doubles HYROX event at Simply Gym in Bilston. Thisone’s for anyone feeling stuck, scared, or ready to make a change. Beckie’s story is proof that betting on yourself is always worth it. Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  3. Episode 25 - Moving Forward

    05/16/2025

    Episode 25 - Moving Forward

    In this episode, John and Jacob reunite to share their latest adventures — from personal wins to behind-the-scenes moments — and reveal what’s coming next for the Down to the Core duo. They reflect on lessons learned, new goals for the year ahead, and give listeners a raw, honest look at what it really takes to grow as coaches, creators, and men. 👉 Whether you’ve been with them from day one or this is your first listen, you won’t want to miss this one. 📲 Make sure to follow us on YouTube and all major podcast platforms so you never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. Episode 24 - Amy Follos

    04/04/2025

    Episode 24 - Amy Follos

    Join John and Jacob as they sit down with Amy Follos, who is preparing for her first-ever photoshoot! Amy’s journey is nothing short of inspiring—from recovering after a double mastectomy to embracing weightlifting and pushing her limits like never before. Tune in to hear about her incredible transformation, the challenges she's overcome, and the mindset that keeps her going. This is one episode you don’t want to miss! 👉 Listen now, hit that subscribe button, and be part of the journey! 🎧🔥 Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  5. Episode 23 - Jagga Fitness

    02/28/2025

    Episode 23 - Jagga Fitness

    In this episode of Down to the Core, John and Jacob sit down with Jagga Fitness to uncover his journey—from a chubby kid pushed into running by his parents to a competitive athlete balancing a legal career with intense training. Jagga shares how fitness became his ultimate test of discipline, transforming his mindset and physique while smashing half-marathons, lifting heavy, and coaching others. 🏃‍♂️🏋️‍♂️ 🔥 Don’t miss this deep dive into resilience, representation, and breaking stereotypes in fitness. 📲 Subscribe now on YouTube and all major podcast platforms! Hosted on Acast. See acast.com/privacy for more information.

    1h 19m
  6. Episode 22- Fitness Myth's Debunked

    01/24/2025

    Episode 22- Fitness Myth's Debunked

    In this episode, John and Jacob tackle some of the biggest fitness myths that hold people back. From “lifting makes you bulky” to “you need to train every day to see results,” they’re breaking it all down with facts, experience, and a touch of humor. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  7. Episode 21 - 2025 RETURN

    01/17/2025

    Episode 21 - 2025 RETURN

    In this episode, John and Jacob take you behind the scenes of their Christmas celebrations—sharing laughs, highlights, and the festive chaos that kept them busy. But that’s not all—they’re diving into their exciting plans for 2025! 💪 From fresh ideas for bootcamps and coaching to personal fitness goals Hosted on Acast. See acast.com/privacy for more information.

    43 min
  8. Episode 20 - Dan Jones

    12/06/2024

    Episode 20 - Dan Jones

    In this episode, we talk with Dan Jones, a steel industry recruiter and single dad, about his journey of resilience and growth. From working 70-hour weeks in kitchens to being headhunted to build a steel business in the USA, Dan shares how his career was shaped by a drive to create a better life for his son. He opens up about overcoming personal challenges, including divorce, financial loss, and the devastating impact of losing his aunt and uncle, and how these experiences shaped his mental health journey. Now training for his first boxing match at 45 to support the West Midlands Stroke Society, Dan reveals how fitness and perseverance have helped him find purpose and strength through adversity. Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
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About

A podcast covering all things Well-being.....Talking to amazing people with honesty and humor. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Down to the Core Podcast
  • Years Active
    2023 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Down to the Core Podcast
  • Show Website
    Down to the Core