Mama Project Podcast | Faith, Family, Fitness

Kristine Ziffra | Mama Project
  • 5.0 (5)
  • Health & Fitness
  • Updated Biweekly

Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connect, please follow me on Instagram @kristine.adele.fit and subscribe to my Mama Project YouTube channel by searching for Kristine Ziffra.

  1. Mar 26

    72: Faith Over Finances - Trusting God with Your Money with SeedTime's Linda Lotich

    SeedTime is a community who views money as a tool to change lives, not the source of our status or security. Therefore, since money is a tool, we are at our best and most effective when we learn (what we were never taught in school) how to manage, grow, spend, and give wisely. In this episode, I interview Linda Lotich of SeedTime. We dive into the concept of the biblical perspective of money and what it truly means to steward money God's way. We talk about shifting from a scarcity mindset to one rooted in trust, prioritizing giving, saving and wise spending, and aligning financial decisions with faith and purpose.  This conversation offers practical encouragement for anyone wanting to manage their finances with intention, discipline and a heart that honors God.  Time stamps: 00:00 - Linda's background & SeedTime beginnings07:00 - The Bible's view of money vs culture's view11:00 - Money: Stewardship vs ownership 15:00 - When money becomes an idol; "You cannot serve both God & money"19:00 - Contentment vs consumerism 23:00 - How the Bible views debt  29:00 - Biblical budgeting 33:00 - Tithing and "cheerful giving" when money feels really tight 40:00 - Trusting God when finances are tough 50:00 - Pursuing success without compromising faith 52:00 - Praying over financial decisions 55:00 - Teaching your children about money 59:00 - Feeling guilty about earning "too much" or "too little" 62:00 - Feeling shame, guilt or anxiety about money (Matthew 6) 66:00 - The first step in aligning finances with scripture Contact and Resources from SeedTime:  Follow SeedTime on IG @seedtimeSeedTime's WebsiteGet the book Simple Money, Rich LifeSeedTime in the Bible AppSeedTime's PodcastConnect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

    1h 14m

  2. Mar 5

    71: Second Trimester Recap

    Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc.  In this episode, I give a recap of my experience of the second trimester. I discuss topics including  Facing a septate uterus diagnosisThe 20 week anatomy scan What to do if you're dealing with symptoms/complications (pelvic pain, sciatica, lower back pain, incontinence, etc)How I'm navigating pelvic girdle pain If you are pregnant/postpartum and need help navigating your workouts/fitness life, don't hesitate to reach out for help!  PS. I will be taking a social media break until after my baby arrives (May) so make sure to send me an email to connect or subscribe to my email list to get updates on new podcast episodes and more!  Connect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to My Email List - https://mamaproject.myflodesk.com/mailinglist

    33 min

  3. Jan 21

    70: God's Plan > My Plan

    Four years ago we had quite the transformational year: we sold our house, bought land in Wisconsin, sold my gym, got pregnant and became first time parents. And now here we are in 2026. And let me tell you, soooo much has happened that has made us change course. Are we still building a house in Wisconsin? Do I regret selling the gym? What's the plan?! In this episode, I give a bit of a life update and really an incredible testimony on what happens when we follow God's plan for our life instead of our own.  Connect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to My Email List - https://mamaproject.myflodesk.com/mailinglist

    43 min

  4. 11/19/2025

    69: Fertility Awareness Method with Carly Hartwig @cleanlivingwithcarly

    As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregnancy, improve body literacy, and your overall health with natural and holistic strategies.  Her mission is to empower women with the knowledge and tools for optimal reproductive health.  She is dedicated to enhancing ladies' reproductive health through clean living and education, especially when it comes down to their own menstrual cycle.  In this episode, Carly and I discuss all things FAM (Fertility Awareness Method) and how she empowers her clients to utilize this method to get pregnant, avoid pregnancy and truly get a sense of their overall health through tracking their fifth vital sign.  Time stamps: 00:00 - Carly's Bio & Story 07:00 - What is Fertility Awareness Method (FAM)?11:00 - When do we ovulate?13:00 - Can't I just go on birth control?19:00 - What about painful periods or acne?26:00 - Endometrios & PCOS27:00 - What are the main misconceptions about FAM? 32:00 - What are fertility signs we can track?39:00 - How do we know if we are ovulating?40:00 - How would I avoid pregnancy if I am breastfeeding & not getting my period?43:00 - What is an "optimal" cycle and what are some red flags?47:00 - Our period as our fifth vital sign and indicator of our overall health50:00 - What every woman should know about her cycle 51:00 - Transitioning to perimenopause 53:00 - Can cycle tracking help identify hormonal or reproductive health issues?55:00 - Top tips for couples trying to conceive 59:00 - What is couples are struggling to conceive?62:00 - Top tips for couples trying to avoid pregnancy 65:00 - The future of FAMContact and Resources from Carly:  Follow Carly on IG @cleanlivingwithcarlyCarly's Website: Request a free 30 min consultCarly's FAM 101 WebinarRead Your Body appThe Fifth Vital Sign bookConnect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

    1h 12m

  5. 11/12/2025

    68: Pregnancy After Loss - First Trimester Recap

    Pregnancy is hard. Pregnancy after loss, well, feels like a new level of hard. In this episode I talk all about how I've navigated an *unexpected* pregnancy after loss, first trimester symptoms, combating worry & anxiety and more. If you've struggled with loss or are worried about a future pregnancy after loss, I hope this episode offers you the hope and encouragement you need!  Connect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

    31 min

  6. 10/29/2025

    67: Screen Time, Toddlers & Autism with Andreina Rosales @toddlertvtrap

    Does early screen time use cause Autism? How much screen time is too much? What actually is high quality programming? Why is early brain development so sensitive to screen exposure? In this episode I dive into ALL these questions and so much more with my guest, Andreina Rosales. She is currently working towards her pHd and is a researcher of screen time and autism. When her son was born prematurely at 28 weeks, Andreina was motivated to set her son up for success, even if he was behind on certain milestones. This led her into researching screen time and its affects on child development if introduced too early.  If you are a mom with littles, you do not want to miss out on this episode!  Time stamps: 00:00 - Andreina's Bio & Story 05:00 - Opinion of screen time in babies & toddlers before researching08:00 - The type of research she does10:00 - What constitutes screen time?11:00 - AAP guidelines on screen time14:00 - What is high quality programming vs high stimulation?18:00 - Why early brain development is sensitive to screen exposure20:00 - "Virtual autism" & red flags parents should look for24:00 - Language development delays29:00 - What screen time has the most negative impact?32:00 - Educational apps/games for older children34:00 - Real Autism vs Screen Induced Neuro Environmental Attachment Disorder39:00 - Screen time limits for toddlers 42:00 - Replacing screen time with healthier activities 45:00 - When people say screen are the "new normal"46:00 - How can parents balance screen time with older kiddos vs younger babies/toddlers that need limits 50:00 - How parents screen use affects their children 53:00 - How can we set boundaries with our own screen use?56:00 - Advice for parents who might need to limit or detox their kiddos from screen time? Contact and Resources from Andreina:  Follow Andreina on IG @toddlertvtrapRequest 1:1 Screen Detox SupportConnect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

    1h 3m

  7. 10/15/2025

    66: Honoring Pregnancy & Infant Loss Remembrance Day

    October 15th is Pregnancy and Infant Loss Remembrance Day. In this episode, I'm talking to all the moms who have experienced loss and are apart of this awful "club." Losing a baby is one of the most painful things we can experience, but I promise you that you do not have to go through it alone.  Download the Bible App - Miscarriage/Loss Plans available  Connect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

    25 min

  8. 10/01/2025

    65: Supplements for Every Phase of Womanhood with Ashley Rocha

    Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn’t truly understand what women go through. In this episode, we talk all about her personal experience that ultimately led to her creating her own company Ladywell, a supplement company who supports women during every life cycle from trying to conceive, to pregnancy, to postpartum, to menopause and beyond.  Time stamps: 00:00 - Ashley's Bio & story03:00 - PMS & PMDD06:00 - Where do moms begin in their hormonal journey?09:00 - Tracking your cycles  10:00 Mom rage & our hormones12:00 - How can we manage stress & regulate our emotions?14:00 - Signs of PMDD or Perimenopause19:00 - The role of herbs & functional supplements in supporting hormone balance24:00 - Protecting our fertility 28:00 - How stress affects our fertility 31:00 - What is Ladywell? Contact and Resources from Ashley/Ladywell: Follow Ladywell on IG @getladywellLadywell's WebsiteDiscount Code: mamaproject20Connect with Kristine: Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

    35 min
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About

Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connect, please follow me on Instagram @kristine.adele.fit and subscribe to my Mama Project YouTube channel by searching for Kristine Ziffra.

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