Integrate Sports Podcast

Henry Davies
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Helping field hockey athletes come back stronger and perform at their best ๐Ÿš€ Iโ€™m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. ๐Ÿ“Œ What Youโ€™ll Find Here: โœ… Strength & conditioning programs designed for hockey performance โœ… Mobility, injury prevention & recovery tips specific to hockey athletes โœ… Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! ๐Ÿ“ฉ Work with me: www.integratesports.com ๐Ÿ“ธ Follow on Instagram: www.instagram.com/integratesports

  1. 06/11/2025

    Episode 48: Train Like a Pro - Full Week of Strength & Conditioning for Field Hockey Players

    ๐Ÿ”ฅ Ready to take your performance to the next level?In this video, I walk you through a full week of elite-level strength and conditioning for field hockey players.The same framework I use with international-level athletes.Youโ€™ll learn:โœ… How to structure gym, speed, and recovery sessionsโœ… When to train strength, power, and mobility for max resultsโœ… How to peak for match day while staying injury-free๐ŸŽ Get 21 days of FREE hockey strength and conditioning guidance in your inbox ๐Ÿ‘‰ https://integratesports.com/21-day-hockey-email-sequence๐Ÿš€ Want more? Subscribe for:Elite hockey strength & conditioning advice Injury prevention tipsSpeed & power training tailored to the pitchBehind-the-scenes from my work with top-level players

    23 min

  2. 03/05/2025

    Episode 47: ACL Rehab Coaching Process Overview

    Wondering what our ACL rehab coaching looks like? This video breaks down our comprehensive process, from initial assessment to return-to-sport training. We'll cover key stages, exercises, and the personalised support you'll receive. Let us guide you through your recovery journey. You can apply for coaching here: https://aclaccelerator.com/application

    9 min

  3. 02/26/2025

    Episode 46: Criteria for Running After ACL

    Criteria for Running After ACL Rehab ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ’ฅ Ready to get back to running after your ACL injury? ๐Ÿ’ฅ In this video, we break down the key criteria you MUST meet before lacing up your trainers and hitting the ground running! ๐Ÿš€ โœ… Strength & Stability Tests โœ… Jump & Landing Mechanics โœ… Movement Control โš ๏ธ Skipping steps can lead to setbacks! Watch now to ensure youโ€™re ready to run safely and confidently! ๐Ÿ’ช๐Ÿ”ฅ ๐Ÿ“ฉ Got questions? Drop them in the comments!๐Ÿ‘‡๐Ÿ”” Subscribe for more ACL rehab & hockey performance tips! Below you can find all of our free ACL resources. โญ๏ธ Watch the free ACL Masterclass here: https://aclaccelerator.com/register ๐Ÿ“ Download the free ACL Rehab Checklist here: https://integratesports.com/acl-checklist ๐Ÿง  Read the ACL blog here: https://integratesports.com/blogs/acl-rehab #ACLRehab #RunningAfterACL #InjuryRecovery #ReturnToSport #KneeInjury ๐Ÿš‘

    15 min

  4. 02/19/2025

    Episode 45: How to Reduce Your Risk of Re-Injury After ACL Surgery

    ๐Ÿšจ Returning to sport after ACL surgery? STOP! Watch this first! ๐Ÿšจ Nearly 30% of athletes who return to sport after an ACL reconstruction suffer a second knee injuryโ€”but you donโ€™t have to be one of them. In this video, I break down the 3 crucial steps to safely return to play and protect your ACL for the long run. ๐Ÿ’ช๐Ÿ‘โšฝ๐Ÿ€ ๐Ÿ”ด TIMESTAMPS: 00:00 - Introduction: The #1 Mistake Athletes Make โš ๏ธ 01:30 - Step 1: Donโ€™t Return Before 9 Months! ๐Ÿšซ 03:30 - Step 2: Fix Your Strength Imbalances ๐Ÿ’ช 05:30 - Step 3: Pass These Key Return-to-Sport Tests โœ… 07:30 - Final Tips & Your Next Steps ๐ŸŽฏ Below you can find all of our free ACL resources.  โญ๏ธ Watch the free ACL Masterclass here: https://aclaccelerator.com/register-og  ๐Ÿ“ Download the free ACL Rehab Checklist here: https://integratesports.com/acl-checklist  ๐Ÿง  Read the ACL blog here: https://integratesports.com/blogs/acl-rehab #ACLRehab #ACLRecovery #ACLInjury #ACLReconstruction #ACLSurgery #ACLRehabExercises #ACLPhysicalTherapy #ACLProgress #ACLStrength #ACLSportsRehab

    14 min

  5. 01/29/2025

    Episode 44: 5 Great Strength Exercises for Hockey Players

    5 Must-Do Strength Exercises for Field Hockey Players ๐Ÿ‘๐Ÿ”ฅ ๐Ÿš€ Want to get stronger, faster, and more resilient on the hockey pitch? Then this video is for you! Today, Iโ€™m breaking down 5 essential strength exercises that every hockey player should be doing to improve performance and reduce injury risk. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ“Œ What Youโ€™ll Learn in This Video: โœ… Why strength training is CRUCIAL for hockey players โšก โœ… 5 key exercises for speed, power, and injury prevention ๐Ÿ‘โœ… How to do each exercise with perfect form ๐Ÿ‘Œ โœ… The biggest mistakes to avoid โŒ ๐Ÿ”ฅ The 5 Essential Strength Exercises for Hockey Players: 1๏ธโƒฃ Split Squats โ€“ Build single-leg strength & balance ๐Ÿฆต 2๏ธโƒฃ Romanian Deadlifts (RDLs) โ€“ Strengthen hamstrings for faster sprints ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฅ 3๏ธโƒฃ Copenhagen Holds โ€“ Bulletproof your groin & improve lateral movement ๐Ÿคธโ€โ™‚๏ธ 4๏ธโƒฃ Calf Raises โ€“ Boost acceleration & ankle stability ๐Ÿš€ 5๏ธโƒฃ Lateral Lunges โ€“ Increase agility & strength for quick direction changes ๐Ÿ”„๐ŸŽฏ Add These to Your Training Plan: ๐Ÿ‘‰ 3-4 sets of 8-12 reps for strength exercises ๐Ÿ‘‰ 3 sets of 15-30 seconds per side for Copenhagen Holds ๐Ÿ‘‰ Focus on slow, controlled movements to maximise benefits ๐Ÿ’ช ๐Ÿ“ข SUBSCRIBE for more hockey strength & conditioning tips! Hit the ๐Ÿ‘ LIKE button if you found this helpful, and drop a comment below if you have any questions! ๐Ÿ‘‡ ๐ŸŽฅ More Hockey Strength Content Coming Soon! Stay Tuned! ๐ŸšจBelow you can find all of our free resources. ๐Ÿ‘ Watch the free Hockey Fitness Masterclass here: https://integratesports.com/hockey-webinar-register-og ๐Ÿƒโ€โ™€๏ธ Download the free Hockey Conditioning e-book here: https://integratesports.com/complete-hockey-conditioning ๐Ÿ“š Read the Hockey blog here:https://integratesports.com/blogs/hockey Watch the free ACL Masterclass here: https://aclaccelerator.com/register-og ๐Ÿ“ Download the free ACL Rehab Checklist here: https://integratesports.com/acl-checklist #integratesports #strengthandconditioning #fieldhockey #hockeyfitness #fieldhockeyfitness #hockeyconditioning #hockeyspeed #fieldhockeyconditioning #hockeyperformance #performancehockey #fieldhockeygoals #fieldhockeyislife #fieldhockeyperformance #fieldhockeyspeed #fieldhockeystrength #hockeyspeed #OnlineCoaching

    5 min

  6. 01/22/2025

    Episode 43: Physical Demands of Field Hockey

    Field hockey is a fast-paced and demanding sport ๐Ÿ‘ that requires a unique combination of physical fitness ๐Ÿ’ช, technical skill ๐Ÿง , and tactical intelligence ๐ŸŽฏ. In this video, we dive into what it takes to succeed in field hockey by breaking down the key physical and physiological demands players face during matches. From running up to 8km per game ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ to performing repeated sprints โšก, accelerations, and changes of direction ๐Ÿ”„, the game pushes athletes to their limits. Youโ€™ll learn: How the demands vary by position ๐Ÿฅ…, including the roles of forwards, midfielders, and defenders. Why field hockey relies heavily on both aerobic and anaerobic energy systems ๐Ÿ’จ๐Ÿ”ฅ The injury risks involved, such as ankle sprains ๐Ÿค•, hamstring strains, and lower back painโ€”and strategies to prevent them ๐Ÿ›ก๏ธ How players can train smarter with position-specific conditioning ๐Ÿ‹๏ธโ€โ™‚๏ธ, repeated sprint drills ๐Ÿƒโ€โ™‚๏ธ, and recovery strategies ๐Ÿ›Œ Whether youโ€™re a player, coach, or hockey enthusiast, this video provides valuable insights into preparing for the gameโ€™s physical challenges while staying injury-free ๐Ÿš‘ Below you can find all of our free resources. ๐Ÿ‘ Watch the free Hockey Fitness Masterclass here: https://integratesports.com/hockey-webinar-register-og ๐Ÿƒโ€โ™€๏ธ Download the free Hockey Conditioning e-book here: https://integratesports.com/complete-hockey-conditioning ๐Ÿ“š Read the Hockey blog here: https://integratesports.com/blogs/hockey ๐Ÿฆต๐ŸปWatch the free ACL Masterclass here:https://aclaccelerator.com/register-og ๐Ÿ“ Download the free ACL Rehab Checklist here:https://integratesports.com/acl-checklist Donโ€™t forget to like ๐Ÿ‘, comment ๐Ÿ’ฌ, and subscribe ๐Ÿ”” for more tips on training, performance, and injury prevention!

    5 min

  7. 12/11/2024

    Episode 42: 3 Essential Training Components for Field Hockey Players

    Are you a field hockey player looking to elevate your game? ๐Ÿš€ In this video, we break down the 3 key elements every field hockey player needs in their training to enhance performance, reduce injury risk, and dominate on the pitch. Hereโ€™s what we cover: 1๏ธโƒฃ Sprinting โ€“ Improve acceleration, reach max speed, and protect your hamstrings with proper sprint training techniques. Learn how speed translates directly to game-day success. 2๏ธโƒฃ Single-Leg Strength Work โ€“ Build control, address asymmetries, and enhance specificity for those intense game movements. This is your key to balance and power. 3๏ธโƒฃ Mobility โ€“ Unlock your potential with targeted mobility for the hips, ankles, and thoracic spine. Move better, play better, and stay injury-free. Whether youโ€™re a player or a coach, these tips will transform your approach to training. ๐Ÿ’ช ๐Ÿ‘‰ Donโ€™t forget to like, comment, and subscribe for more field hockey performance tips!

    10 min

  8. 12/04/2024

    Episode 41: ACL Rehab for Hockey Players - Research Review

    In this video, we dive into a comprehensive guide for returning to sport after ACL reconstruction, specifically for female field hockey players ๐Ÿ‘ Learn about the 5๏ธโƒฃ key phases of rehabilitation, from early mobility and strength-building ๐Ÿ’ช to advanced plyometrics and sport-specific drills ๐Ÿƒโ€โ™€๏ธ Discover how athletes can regain neuromuscular control, improve cutting and pivoting skills ๐Ÿ”„, and prepare for a safe return to competitive play ๐Ÿ† Whether you're an athlete, coach, or rehab professional, this video offers valuable insights to help prevent reinjury and ensure a successful recovery ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅ ๐ŸŽฅ Watch our FREE ACL for Hockey Masterclass: www.aclaccelerator.com/register-og

    8 min
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About

Helping field hockey athletes come back stronger and perform at their best ๐Ÿš€ Iโ€™m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. ๐Ÿ“Œ What Youโ€™ll Find Here: โœ… Strength & conditioning programs designed for hockey performance โœ… Mobility, injury prevention & recovery tips specific to hockey athletes โœ… Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! ๐Ÿ“ฉ Work with me: www.integratesports.com ๐Ÿ“ธ Follow on Instagram: www.instagram.com/integratesports

Information

  • Creator
    Henry Davies
  • Years Active
    2023 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    ยฉ Henry Davies
  • Show Website
    Integrate Sports Podcast