Got To Grow

Ebony Marshall
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Just a girl in her 20's, wanting to help others find their purpose & navigate the growth that happens each and everyday

  1. 04/10/2024

    ‘I should’… is holding you back

    The ‘shoulds’ in life AKA the unnecessary pressure we put on ourselves to do things we don’t actually want to do. In todays episode I discuss a conversation I had with my one of my clients about how her language around the word ‘should’ was actually c**k blocking her from not only achieving her goals but being proud of her efforts. Hope you enjoy xx INSTA - gottogrow_

  2. 03/19/2024

    Tuesday tip - CHOICE IS CONTROL

    TUESDAY TIP EPISODE - Choice > Control Did you know having control is not defined by having complete control over something? 😱 Having control is more to do with the choices you have! Crazy huh? Listen to the full episode to find out ;) Thank you for your support it means the world 🌎 Enjoy xx PODCAST INSTA - gottogrow_ COACHING INSTA - alterwitheb

  3. 03/14/2024

    UPLEVEL YOUR GRATITUDE - by practicing it physically

    TODAYS EPISODE - Physically practicing gratitude 🙏🏻🗣️ Gratitude is an incredibly POWERFUL practice But did you know you can UPLEVEL it by practicing it physically?!! Listen to the full episode to learn how you can transform your gratitude practices Thank you for your support it means the world 🌎 Enjoy xx PODCAST INSTA - gottogrow.initiative COACHING INSTA - alterwithebmentoring

  4. 02/27/2024

    TUESDAY TIP - Replacing fear with excitement

    In todays episode I discuss my handy tip for combatting fear….. EXCITEMENT! Listen for the full explanation on how to do this within your own life Thank you for your support it means the world 🌎 Enjoy xx PODCAST INSTA - gtgmovement_ COACHING INSTA - alterwitheb

  5. 12/10/2023

    3 Life Lessons I’ve learnt training for and running a half marathon

    In todays episode I reflect on my experience of training for my half marathon as well as the overall day 🏃🏼‍♀️ From never running ➡️ to running a half marathon Genuinely never thought I’d be able to run 1km straight. But even if you’re not a runner this episode will still open you eyes 👀 Thank you for your support it means the world 🌎 Enjoy xx PODCAST INSTA - got.to.grow COACHING INSTA - Alterwitheb

  6. 12/03/2023

    The gym is not for everyone and that’s okay

    Todays episode may be a bit of a controversial one ☕️👀 Even as a PT I share my opinion on how the gym is not for everyone and that’s actually okay! The amount of times I’ve heard people, particularly on social media bagging people that do Pilates or other sports. Don’t get me wrong, Strength training is really good for longevity, bone health and more! But there’s plenty of way to include weight training within our routine without going go the gym and moving our bodies is ways we enjoy. My biggest message is moving our bodies should be fun not a chore. Choose your fun 🌈 Thank you for your support it means the world 🌎 Enjoy xx PODCAST INSTA - got.to.grow MAIN INSTA - Alterwitheb_

  7. 11/27/2023

    Are you always ‘Learning’ or always ‘Applying’?

    Today I share the powerful conversation I had, with a beautiful girl at my friends event on the weekend. I give you an insight to what the coaching industry can be like & sneaky pyramid schemes 👀 I share my own experiences with events & how it’s very easy to be consumed by the idea that BUYING = BETTER. Thank you for your support it means the world Xx PODCAST INSTA - got.to.grow MAIN INSTA - Alterwitheb_

  8. 10/16/2023

    Aligned friendships as an adult - first guest!

    Making and meeting new friends can feel harder as you get older but you actually get to CHOOSE and not SETTLE ⚡️ Enjoy the story of how Rani and I were friends when we were younger, grew apart then found each other again through aligned values 🧚 Thank you for your support it means the world Xx PODCAST INSTA - got.to.grow MAIN INSTA - Alterwitheb

See All (17)

Trailer

About

Just a girl in her 20's, wanting to help others find their purpose & navigate the growth that happens each and everyday

Information

  • Creator
    Ebony Marshall
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Ebony Marshall
  • Show Website
    Got To Grow