Basis Surf Podcast

Basis Surf
  • 4.7 (36)
  • Sports
  • Weekly

Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. @Gosurfbasis on IG, TikTok, FB, and YT Train your paddling anytime, anywhere, with the Basis paddle trainer. www.surfbasis.com

  1. 3h ago

    Inside the Mind of an Olympic Surf Coach w/ Matt Scorringe

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Matt Scorringe is a New Zealand surf coach, former competitive and sponsored free surfer, coach for New Zealand's Olympic surf team, and founder of The Art of Surfing. Matt has coached everyone from elite pros to everyday surfers. We get into what he says is the single biggest technical mistake he sees in surfers, and why fixing your upper body often cleans up your legwork on its own. Matt shares a story about the time he and Jordy Smith tried to surf like Bobby Martinez, and what it taught them about developing your own style. We also break down how Ethan Ewing generates so much speed with barely any arm movement, and the simple drill Matt uses to help surfers isolate the feeling of what their arms and legs are doing. Finally, Matt explains why paddle strength, technique and mobility are non-negotiables for adult surfers, especially for those who don’t get to surf everyday. We also cover heat strategy at Raglan, preparing athletes for Teahupo'o, Matt’s picks for his ultimate surfer, fin setups, how to size a magic board, and the best ways to train out of the water. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:25 Who is Matt Scorringe 02:30 Coaching Ethan Ewing & Gabriela Bryan at Raglan 06:52 Heat strategy: wave selection vs. maneuver choice 09:47 Board choice in small, tricky Raglan 13:46 Elite mindset: pursuit of excellence & managing the unknown 19:33 Preparing NZ's Olympic team for Teahupo'o 23:17 The biggest problem in junior surfing: broken arm work 25:52 Style vs. arm activation (John John, Parko, Victor & more) 33:39 From filmer to coach: working with Josh Kerr 41:29 Trailing arm low vs. high on carves 45:26 The #1 mistake: the low back arm throw 50:32 Ethan's arm work, pumping & speed generation 58:02 Rapid fire: favourite surfers, fins & magic boards 01:03:24 Ranking surf training methods 01:09:49 What's next for Matt & The Art of Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok

    Inside the Mind of an Olympic Surf Coach w/ Matt Scorringe

  2. Oct 12

    How to Fix Chronic Pain and Improve Your Surfing w/ Cindy Lai

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Cindy Lai (@Cindylaifitness) is a New York-based fitness coach with over 20 years of experience helping people work through chronic pain. She's also a surfer who makes regular surf trips to El Salvador. In this episode, we get into why pain rarely starts where you actually feel it, and how something as small as an old ankle injury can end up affecting your body years later. Cindy also breaks down the posture issues she sees constantly in people who sit at a desk all day, and the simple practices that can help alleviate issues. She gets honest about being skeptical the first time she heard about the Basis Paddle Trainer, and what actually changed her mind thereafter. She talks through what happened after paddle training and how she felt when she finally got in the water in El Salvador. Her body felt different, her confidence increased, and her surfing changed for the better.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 1:57 Cindy Lai's Background: 20+ Years as a Pain & Movement Coach 2:16 Cindy's Approach: Movement Quality First 3:27 How Uneven Hips Create a Ripple Effect 5:51 The Kinetic Chain: Feet, Knees & Hips 6:49 Why Surfing Wrecks Your Body Symmetry 9:32 Desk Posture & the Hunched-Forward Trap 13:11 Spine Mobility Drills: Cat-Cow & Rotation 16:07 Patience, Prevention & Small Daily Fixes 19:31 Diagnosing Van's Hips, Feet & Ankles 22:17 "Just Get Strong" Squats, RDLs & Mind-Muscle Connection 26:55 Training in All Planes: The 90/90 Hip Drill 29:40 Feet-Up Theory & More Hip-Strengthening Moves 33:12 Cindy's Surf Journey: Rockaway to El Salvador 39:02 Skeptical No More: Learning Proper Paddle Technique 45:29 Feeling Lighter in the Water & Final Advice Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    How to Fix Chronic Pain and Improve Your Surfing w/ Cindy Lai

  3. Oct 5

    Developing Style and Spontaneity In Surfing w/ Blake Neka

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan In this episode, I sit down with Gold Coast free surfer and content creator Blake Neka to talk style, boards, and the mental side of trading competition for free surfing. Blake breaks down how switching from a standard thruster to asymmetrical boards and quads completely changed the way he rides, why he'd rather surf chopped-up, onshore junk than a perfect point, and how obsessively studying surfers like Julian Wilson, right down to individual hand placement, helped him develop his own style. We also get into just how physically demanding his home break really is: with crowds packed shoulder to shoulder, and how he surfs best when he’s most relaxed and tired, around 2 hours into his sessions.  Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:27 Welcome to Blake Neka & board shorts talk 02:52 Growing up surfing between Bali and the Tweed 03:54 What it's like having a pro surfer dad 04:43 Fixing a "crabby" style: Julian Wilson and Matt Banting 07:46 Skating, rugby league, and surfing like a skater 09:17 How asyms and quads changed his style 10:58 Why he loves crappy onshore waves over perfect ones 12:05 Surviving the Snapper crowds and localism 16:40 Leg burners and sweep on long point waves 18:36 Competing through the Pro Juniors and QS 23:11 Pickle forks, the shark tooth, and custom asyms 27:46 Lessons from competing and surfing best when tired 35:06 Fitness and training in the gym 37:42 Rapid fire: favorite surfers, fins, board sizing, and training tiers 44:03 Upcoming film and what's next Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    Developing Style and Spontaneity In Surfing w/ Blake Neka

  4. Sep 14

    How to Actually Get Good at Surfing (Even With Terrible Waves) w/ Adam Tory

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Adam Tory of Hurricane Surf Company (@hurricanesurfcompany) presents a unique perspective shaped by two very different coastlines. He learned to surf in Tofino before relocating to the inconsistent waters of Nova Scotia, and now coaches surfers of every level while competing for the Canadian national longboard team. We get into why river and lake surfers often out-surf people who live right on the coast, how Adam breaks down a backside cutback on a longboard step by step, why he's built his whole approach around surfing bad waves instead of only waiting for good ones, and how the Basis Paddle Trainer helped him stay conditioned through a foot injury heading into a tough contest season. We also talk about what separates top international longboarders from everyone else, how climbing and skateboarding carry over into surfing, and go through a rapid fire round where Adam builds his ideal surfer. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 1:16 Adam Tory of Hurricane Surf Co. 2:11 Nova Scotia's Wild Seasonal Swings 3:47 From London Skateboarder to Tofino Surfer 6:06 What Makes Tofino's Beach Breaks So Consistent 9:12 Building Skills on Tofino's Closeout Beach Breaks 12:03 Moving to Nova Scotia: Quantity vs. Quality 14:58 Competing for Team Canada & the Nationals Barrier 16:03 Contest Nerves and a Lesson from a Lake Surfer 19:58 "Crappy Waves Make Good Surfers" 25:44 Reading Waves & the Hunter Mindset 31:03 Paddle Power: The Overlooked Fundamental 36:49 Pan Am Games & Lessons from Elite Surfers 45:53 The River & Lake Surfer Cheat Code 51:58 Longboard Footwork & the Backside Cutback 1:00:50 Cross-Training Secrets, Rapid Fire & Wrap-Up Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    How to Actually Get Good at Surfing (Even With Terrible Waves) w/ Adam Tory

  5. Aug 31

    The Mind Behind Dave Rastovich’s Unbreakable Surfboards w/ Gary McNeill

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan  Gary McNeill is a lifelong surfboard shaper, who focuses on hybrid construction, environmental sustainability, and hand-shaped designs. He has been shaping surfboards for Dave Rastovich for years and in this conversation he breaks down exactly what goes into building boards for one of the most respected surfers in the world. Gary gets into flax construction and why it holds up so much longer than a standard board without adding excess weight. He also talks about what it actually takes to shape for a surfer as dialed in on volume as Rastovich. He describes the channel design behind his twin fins and why it changes how the board holds through a turn. We discuss why most surfboard companies have no interest in building something that lasts, and we also take a rare look into the thinking behind boards that have shown up in some of surfing's most iconic footage. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 3:02 From Thruster Competitor to Shaper 5:01 Teaming Up with Dave Rastovich 7:03 The "Castles in the Sky" Board Story 9:19 The Taurus Channel Explained 13:25 RTT & Pip: Sizing the Twin Fin Fish for Any Wave 24:42 Developing the Flax Construction 27:43 Why Flax Outperforms Other Materials 30:50 Mass Adoption & Designed Obsolescence 33:43 Dane Reynolds and the Acid Surfboard Test 35:27 Advice for Riding Alternative Boards 38:48 New Shapes & What's Next with Dave 45:24 Quickfire Round: Perfect Surfer & Fin Preferences 49:07 Tier Lists: Board Sizing, Cross-Training & Sign Off Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    The Mind Behind Dave Rastovich’s Unbreakable Surfboards w/ Gary McNeill

  6. Aug 17

    Inside the Mind of a World Champion's Surf Coach w/ Matt Grainger

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Matt Grainger (@surfers-compass) is a former pro-surfer-turned-coach who has worked with world champions and CT event winners. In this episode he walks us through Nathan Hedge's comeback story, including the training and mindset work behind his run to the semis at Teahupo'o, and how paddle training was fundamental preparation - something that most everyday surfers forget. We also get technical about frontside carves in terms of weight distribution and rail engagement, taking examples from John John Florence. Matt also explains why style comes down to keeping your personality in the water instead of copying anyone else's approach, and how slowing down and completing waves builds the muscle memory needed for progression in maneuvers. He also gets into board selection, land training, and the mental side of competing, pulling from decades of coaching everyone from grommets, intermediates, to pro surfers at the highest level. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:07 Welcome & Meet Matt Grainger 02:32 Coaching Nathan Hedge's Comeback 04:53 Hedge’s Winning Trials & Facing Kelly Slater 06:51 Teahupo'o 2014: Facing Adriano de Souza 10:06 The Perfect Barrel & Board Rescue Drama 15:18 Reading Athletes: Mindset vs. Technique 16:46 Margaret River Prep & Wave Selection 21:01 Foot Pressure & Rail Engagement Explained 26:32 How John John Florence Redefined Surfing 33:49 Style, Personality & "Surfing Is Dancing" 40:12 Teaching Progression: Why Less Is More 47:12 Prepping for Teahupo’o & the Power of Paddling 59:47 Rapid Fire: Favorite Surfers, Fins & Boards 1:13:46 Land Training Tiers & Where to Find Matt Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    Inside the Mind of a World Champion's Surf Coach w/ Matt Grainger

  7. Aug 10

    The Key to Power Surfing w/ Robbie Rickard

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Robbie Rickard is an Australian free surfer known for his style and incredible power surfing. We start with his early years of competitive surfing, what it was like going up against names like Soli Bailey and Mikey Wright. He breaks down what he looks for in carves, and explains why timing often matters more than raw strength when it comes to powerful turns. We also spoke about the benefits of surfing longer boards, and how it helped him smooth out his own surfing. We discuss his relationship with SYSTM Surfboards, and the process behind creating his own model, the 6’5” Rob. Lastly, we discuss the shaping machines that he and his dad built for some of the biggest brands in the surfing industry (@surf.shaper).   Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:07 Growing Up in Fingal Head 03:23 First Heat Against Soli Bailey 08:41 Mentors: Jay Phillips & Poncho Sullivan 09:15 Riding a 6'3" for 3 Months Straight 13:02 Grinding Through the QS 17:25 Meeting Chippa Wilson at Caba 18:33 The Secret to a Good Carve 23:26 Experimenting with Panda Surfboards 27:57 Designing the 6'5" Rob Model with Kobe 33:12 Sizing Longer Boards & Tail Shapes 40:17 Building Machines with Surf Shaper 49:23 Rapid Fire: Favorite Surfer & Fin Setups 51:22 Tier List: Magic Boards & Training Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    The Key to Power Surfing w/ Robbie Rickard

  8. Aug 3

    Shaping the Best Surfboard in the World w/ Hayden Cox

    🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Hayden Cox (@haydenshapes) is an Australian surfboard shaper, founder of Haydenshapes Surfboards, and the man behind the winning board in the most recent Stab in the Dark. Hayden walks us through exactly what he built for the contest, and what separated his board from other shapers when it came down to the final surf. We also dive deep into the design theory behind his rocker line for the DarkNoiz model, unpack his development of FutureFlex construction technology, and breakdown the shape and story behind the Psychedelic Germ. We close this episode with a rapid-fire round where Hayden builds his favourite surfer, ranks fin setups, rates the best ways to improve your surfing outside of the water, and tiers every method of sizing a board, including a very honest take on the under-arm test. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:15 Introduction to Hayden Cox 02:24 Short Notice Before Stab in the Dark 04:12 From Taj's Board to Ethan's DarkNoize 06:09 Rocker Line & FutureFlex Feel 10:45 What Sets Hayden's Boards Apart 13:35 Center Line vs Rail Line Rocker 17:35 Subtle Millimeters & the F1 Analogy 20:00 Watching Ethan's Winning Waves 24:50 Construction: The Featherlight Poly Build 27:13 The Call That Changed Everything 32:40 Origins of FutureFlex Technology 46:11 Building the Perfect 3-Board Quiver & the Psychedelic Germ 54:28 Rapid Fire: Favorite Surfer & Fin Setups 57:54 Tier List: Magic Boards & Training Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 140k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram  Basis Tiktok Basis Facebook

    Shaping the Best Surfboard in the World w/ Hayden Cox
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4.7
out of 5
36 Ratings

About

Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. @Gosurfbasis on IG, TikTok, FB, and YT Train your paddling anytime, anywhere, with the Basis paddle trainer. www.surfbasis.com

Information

  • Creator
    Basis Surf
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Basis Surf Podcast

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