grounded frequencies

daisy evia
  • 5.0 (5)
  • Personal Journals
  • Updated Weekly

your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.

  1. 12/30/2025

    24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life

    wishing you all a beautiful christmas + happy new year! thanks for being here. see you in the new year! 🦋 discussed in this week’s episode: tools to process the year past before moving forwardusing the space between xmas + nye intentionallygratitude practices to reflect on growthremoving guilt about resting + reflectinghow to set intentions without getting overwhelmedidentifying your natural next steps for the year aheadturning goals into actionable systemsdecluttering your physical + digital spacethe power of reading for your nervous systemend-of-year rituals, ceremony + energetic clearingentering 2026 feeling grounded, refreshed + aligned 📚 ⁠my goodreads account aka all the books I’m reading⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life

  2. 12/14/2025

    23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are

    one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be?  today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength. 🦋 discussed in this week’s episode: the transition from girlhood to womanhoodwhat feminine energy really is (why it’s magnetic, not passive)unlearning self-abandonment, self-sacrifice + patriarchal conditioningdiscipline as devotion — caring for yourself as an act of self-lovechoosing presence over productivityliving as an embodied woman vs depleted, drained + disconnectedthe archetype of the perpetual girl + our obsession with youthnervous system regulation for womenprocessing your emotions through movementnourishment, mindful eating + eating as a form of self-carebeauty, aesthetics + creating a sacred space that signals safetyshower rituals, body oiling, slowing down + daily acts of self carebuilding a capable, empowered bodybeing discerning with your energybecoming rooted, radiant + fully at home in yourself 📚 ⁠my goodreads account aka all the books I’m reading⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are

  3. 02/16/2025

    22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies

    welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘  this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽 🦋 discussed in this week’s episode: how to live mindfully and pursue your creative passions without burning outunlearning hustle culture + society’s definition of successwhat I’m currently readingliving in alignment with your personal valuesmaking your phone an inspiring place to benervous system healing tipsdelayed gratification, imperfect consistent action + the magic of compoundingletting go of the ego + showing up as your most authentic expressioncultivating patience, presence + faithmy 2025 ins and outs 📚 ⁠my goodreads account aka all the books I’m reading⁠ 📱 tik tok creators mentioned in this episode: ⁠higher up wellness⁠ ⁠samantha lucy⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies

  4. 01/02/2025

    21. radical self responsibility & mastering your energy: life lessons from 2024

    welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x 🌸 save 10% on the best homeopathy first aid kit: ⁠https://tinyurl.com/rmdycollective⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    21. radical self responsibility & mastering your energy: life lessons from 2024

  5. 09/21/2024

    20. answering your Qs: maintaining a healthy relationship with food & plant medicine

    welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!) 🦋 discussed in this week’s episode: my current chiro healing journey how I stay relaxed about food/nutrition tips to get off your phone seed cycling ways to regulate your cycle staying happy and healthy in winter some fun monthly faves sooooo many more rambles… 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies⁠ 🕊️ personal insta: ⁠⁠@daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    20. answering your Qs: maintaining a healthy relationship with food & plant medicine

  6. 07/06/2024

    19. regulating your nervous system in a disregulated world

    welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode: my story with stress and anxiety sympathetic and parasympathetic nervous system  how living in chronic stress affects our health how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.) my tips for grounding (supplements, silence, technology boundaries, yoga etc.) save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    19. regulating your nervous system in a disregulated world

  7. 06/08/2024

    18. health sovereignty: because nobody cares as much as you

    welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!  🦋 discussed in this week’s episode: taking responsibility for your own health forming a deep connection with your body the secret language of your body by inna segal western vs eastern medicine my simple tips to feel better – movement, sleep etc. my current favourites save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    18. health sovereignty: because nobody cares as much as you

  8. 06/01/2024

    17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!

    welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!  🦋 discussed in this week’s episode: ultra processed foods vs whole foods letting go of rules and stress around food filtering water for better health my favourite natural skincare products the best non-toxic deodorants, moisturisers etc. toxins in everyday cleaning supplies wearing natural vs synthetic fibres consuming media in a healthy way eliminating chemicals in the kitchen/when cooking save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

    17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!
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Ratings & Reviews

5
out of 5
5 Ratings

About

your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.

Information

  • Creator
    daisy evia
  • Years Active
    2023 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © daisy evia
  • Show Website
    grounded frequencies