Dance To Heal Podcast

Jenny C. Cohen
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Are you ready to move? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.  Jenny C. Cohen helps high-achieving women stop overriding themselves. With a Master's of Science in Occupational Therapy from Boston University and board certification in Integrative Neurosomatic Practice, Jenny combines neuroscience, embodiment, movement, and identity transformation. She helps women build self-trust, make aligned decisions, and lead without self-abandonment. Jenny works with leaders, founders, speakers, and professionals who are successful on the outside but disconnected from themselves underneath the pressure of achievement. She's discovered that many successful women confuse adaptation with identity. Jenny is a multi-time #1 international bestselling author, creator of the TRUST™ Method, speaker, and host of the top 10% globally ranked Dance to Heal podcast.

  1. 2d ago

    DTH 162 | Social Media & Environmental Self-care

    Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen talks about how to keep yourself centered in the current social climate and the importance of appreciating life and yourself every day. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/  Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - New Patterns & Dismantling People Pleasing on Social Media (00:03:34) - Appreciating Life & Why Environment is Part of Self-care (00:07:15) - Levels of Self-Connection & Worthiness (00:10:04) - Reminder: “Experts” Need to be Learning Too (00:14:58) - Podcast Outro About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  2. Sep 9

    DTH 161 | Listening to Your Own Voice

    Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen provides insight into how you can practice listening to yourself everyday through self check-ins and downloads from the universe. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/ Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Jenny’s Book & Episode Opener (00:02:56) - Spiritualism & Religion as Guidance: Is It Serving You or Limiting You? (00:07:37) - Learning to Listen to Your Own Voice (00:15:17) - How Hormone Replacement Effects Memory (00:18:14) - Podcast Outro About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  3. Sep 2

    DTH 160 | A New Beginning

    Send us Fan Mail On this week’s episode, host Jenny C. Cohen shares an update about how the Dance to Heal Podcast will evolve going forward. Welcome to Season 3 of the Dance to Heal Podcast! Jenny invites you to her FREE  Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/  Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - DTH Season 3 Updates & Jenny’s Story Revisited (00:05:04) - Quality Sleep: Why It Impacts Everything (00:07:07) - What to Expect Going Forward (00:11:15) - Podcast Outro About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  4. Aug 26

    DTH 159 | Books, Business, & Social Media with Special Guest Karlyn Ankrom

    Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karlyn Ankrom talk about why you should write your own book and share insights into navigating audience reach in the current social media landscape. Jenny invites you to her FREE Online T.R.U.S.T. Masterclass Access the Masterclass here: https://movetobloom.com/  Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Why Write Non-Fiction? (00:04:51) - Internet’s Impact on Audience (00:09:33) - Social Media & “The Algorithm” (00:16:50) - The Truth of Publishing a Book & Business (00:25:10) - Writing a Book: Where to Start? (00:30:23) - Podcast Outro About Karlyn Ankrom Karlyn Ankrom is the founder and lead strategist of Oh Snap! Social, creator of the Fan Firestarter Framework, and the mind behind Expert Excellence Engine, a strategic program for nonfiction authors and thought leaders who finish the book and think, “Now what?” Backed by a journalism degree, she helps social-media-allergic experts turn books, talks, and ideas into clear content that builds trust and revenue, without sounding salesy or losing their voice. Website: https://ohsnapsocial.com/ LinkedIn: https://www.linkedin.com/in/karlynankrom/ Instagram: https://www.instagram.com/ohsnapsocialkarlyn/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  5. Aug 19

    DTH 158 | Expanding Healing Modalities with Special Guest Noushin Izadifar Hart

    Send us Fan Mail In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Noushin Hart discuss why traditional modalities of healing are not enough and share insights into what’s really needed in disease and trauma recovery. Connect with Dr. Noushin Here: https://healingbyhart.com/ Jenny invites you to her FREE  Online T.R.U.S.T. Masterclass. Access the Masterclass here: https://movetobloom.com/  Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Dr. Noushin’s Background (00:05:03) - Expanding Modalities (00:09:07) - Signs & Symptoms: Don’t Wait Until You Have Them (00:16:01) - What is M.A.P.? + Why High Vibration is Key to Healing (00:22:10) - Simple Ways to Raise Your Vibrations (00:25:10) - Closing Guidance: Power & Hope (00:27:20) - Podcast Outro About Noushin Izadifar Hart Dr. Noushin Izadifar Hart is a Board-Certified Radiation Oncologist whose work bridges conventional medicine with trauma-informed, holistic, and preventive approaches to health and well-being. She began her medical education in Iran, graduating in 1986, and practiced as a general practitioner before relocating to the United States in 1994. She completed her internship at the Medical College of Pennsylvania in Philadelphia, followed by a residency in Radiation Oncology at Washington University in St. Louis. For more than three decades, she has served patients across the United States with a steadfast commitment to excellence, advocacy, and compassionate care Website: https://healingbyhart.com/ Instagram: https://www.instagram.com/dr.hart2heart/ About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  6. Aug 12

    DTH 157 | Saving Yourself Part 2 with Special Guest Tracy Smaldino

    Send us Fan Mail On this episode of the Dance to Heal Podcast host Jenny C. Cohen concludes her interview with special guest Tracy Smaldino. They discuss the importance of self connection, self worth, and explain why the only person who can save you is yourself. Tracy’s Life Audit Quiz: https://traumarockstars.com/ Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Generational & Past Life Trauma Healing (00:04:52) - Your Power is Saving Yourself (00:09:14) - Self Worth & Connecting to Your Higher Self (00:19:05) - Your Body Reflects Your Healing (00:24:05) - Podcast Outro About Tracy Smaldino Tracy Smaldino hosts the Trauma Rock Stars™ podcast — a trauma survivor turned healing guide. Through raw conversations, her Rock Star 30™ programs, and her upcoming memoir Rock Star Resilience™, she helps women stop surviving and become the headliner of their own story. Because nobody's coming to save you. Website: https://traumarockstars.com/ LinkedIn: https://www.linkedin.com/in/tracysmaldino/ Instagram: https://www.instagram.com/traumarockstars About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  7. Jul 29

    DTH 155 | The Art of Living Part 2 with Special Guest Alexandra Beller

    Send us Fan Mail This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller explain what it really means to be an artist and conclude their conversation with insights and tips for starting any type of art. Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link above to see the date and time for the next masterclass). Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Laban Movement Analysis & Irmgard Bartenieff (00:06:26) - How Making Art Evolves with You (00:15:26) - Starting Art: It’s All About How You Feel (00:20:48) - Starting Art: Exploration Vs. Overthinking (00:24:05) - Starting Art: Listening to Yourself & Letting Go (00:29:17) - Podcast Outro About Alexandra Beller Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she’s worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor (Oxford 2027) and The Anatomy of Art (Bloomsbury, September 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. Website: www.alexandrabellerdances.org Instagram: https://www.linkedin.com/in/alexandra-beller-0a56a57/  and https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

  8. Jul 22

    DTH 154 | The Art of Living Part 1 with Special Guest Alexandra Beller

    Send us Fan Mail On this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Alexandra Beller begin their conversation about how art impacts healing. Part 1 focuses on defining the creative process and the art in everyday life. Tune in next week for Part 2! Alexandra’s Gift: https://www.alexandrabellerdances.org/free-resources Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass Saturday July 25th at 5pm MST Register Here: https://movetobloom.com/ (And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link above to see the date and time for the next masterclass). Speak with Jenny: https://call.jennyccohen.com Episode Breakdown: (00:00:00) - Podcast Intro (00:00:40) - Alexandra’s Background & Episode Focus (00:04:41) - The Challenges & Gifts of Menopause (00:06:51) - Why is Dismantling Habits Important? (00:10:41) - Trusting Yourself, Creativity, & Shame (00:16:00) - Finding Joy in What You Need & The Creative Process (00:20:51) - Alexandra’s Upcoming Books & What They’re About (00:25:11) - End of Part 1 & Podcast Outro About Alexandra Beller Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she’s worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor (Oxford 2027) and The Anatomy of Art (Bloomsbury, September 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. Website: www.alexandrabellerdances.org Instagram: https://www.linkedin.com/in/alexandra-beller-0a56a57/  and https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw About Jenny C. Cohen Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership. A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally. With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world. Jenny’s Book: https://a.co/d/0ifODyR  Website & Social Media https://www.jennyccohen.com https://www.linkedin.com/in/jennyccohen  https://www.facebook.com/jenny.dance18  https://www.youtube.com/@dancetohealpodcast  https://instagram.com/jennyccohen/ Interviews & Press Release https://www.youtube.com/watch?v=v2vIR2x_lYY  https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/  https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal ~Intro & Outro Music Credits~ Song: The Epic Hero Composer: Keys Of Moon Website: https://www.youtube.com/c/keysofmoonmusic License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

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10 Ratings

About

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Are you ready to move? Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.  Jenny C. Cohen helps high-achieving women stop overriding themselves. With a Master's of Science in Occupational Therapy from Boston University and board certification in Integrative Neurosomatic Practice, Jenny combines neuroscience, embodiment, movement, and identity transformation. She helps women build self-trust, make aligned decisions, and lead without self-abandonment. Jenny works with leaders, founders, speakers, and professionals who are successful on the outside but disconnected from themselves underneath the pressure of achievement. She's discovered that many successful women confuse adaptation with identity. Jenny is a multi-time #1 international bestselling author, creator of the TRUST™ Method, speaker, and host of the top 10% globally ranked Dance to Heal podcast.

Information

  • Creator
    Jenny C. Cohen
  • Years Active
    2023 - 2026
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © 2026 Dance To Heal Podcast
  • Show Website
    Dance To Heal Podcast