Mindful You

Alan Carroll
  • 5.0 (16)
  • PHILOSOPHY
  • UPDATED WEEKLY

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

    7H AGO

    Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

    Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions. Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the chakra system—especially the often-overlooked third chakra. You’ll also hear about the transformative nature of gratitude, humility, and letting go of judgment, as well as the power of having a teacher on your path. Tune in as Stuart Perrin leads a guided meditation, shares stories of his time with Rudy, and discusses how to bring clarity, joy, and a sense of sacredness into everyday life. Whether you’re new to meditation or a longtime practitioner, this episode offers practical wisdom and a fresh perspective on growing inner peace and spiritual strength. Connect with Stuart: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    59 min
  2. The Mindful Path to Healing Grief with Sylvia Wolfer

    MAY 5

    The Mindful Path to Healing Grief with Sylvia Wolfer

    Welcome to another episode of the Mindful You Podcast! Today, we dive deep into the transformative power of grief and healing with special guest Sylvia Wolfer, joining us from the serene mountains of Sri Lanka. In this heartfelt conversation, Sylvia shares her personal journey through profound loss—having experienced the sudden deaths of close family members at a young age—and how these experiences ultimately guided her to discover mindfulness and meditation as pathways to healing. Together, we explore grief not as a permanent wound, but as a space for growth, connection, and self-realization. This episode unpacks practical mindfulness tools, including powerful breathing techniques, the importance of observing and naming emotions, and the role of meditation in regaining agency over one’s inner world. Whether you’re in the midst of loss, supporting someone through grief, or simply looking to deepen your practice, this conversation is full of wisdom and gentle guidance for navigating life’s storms and discovering peace within. Connect with Sylvia: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1 hr
  3. How Philosophy, Religion, and AI Shape Mindfulness Today with Dr. Roi Yozevitch

    APR 28

    How Philosophy, Religion, and AI Shape Mindfulness Today with Dr. Roi Yozevitch

    Welcome to another episode of the Mindful You Podcast, where we explore the depths of presence, philosophy, and self-awareness. Today we’re joined by Roi Yozevitch, assistant professor and AI researcher at Ariel and Bar-Ilan Universities. With a passion for the intersection of technology, philosophy, and religion, and as head of the Applied AI Lab—home to a widely-followed YouTube channel—Roi Yozevitch brings profound insights into the conversation. In this thought-provoking discussion, we journey through the concept of mindfulness, the boundaries of ego, and the historical roots of our perceptions of self. Drawing from ancient wisdom, spiritual traditions, and modern debates on science and morality, we unravel what it means to see reality clearly, manage judgment, and seek truth in silence. Whether you’re curious about the “Guide for the Perplexed,” the nature of forgiveness, or how stories and identity shape our world, this episode invites you to pause, reflect, and perhaps discover a new perspective on mindful living. Connect with Dr. Roi Yozevitch Website Youtube Channel About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    55 min
  4. How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

    APR 21

    How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

    Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective communication in both personal and corporate worlds. Together, they talked about the power of stillness, the importance of creating space—both in our words and in our relationships—and the journey from ego-driven identity to a more unified, heart-centered way of being. Drawing from diverse traditions such as psychology, transpersonal teachings, Kundalini Yoga, and the Course in Miracles, this episode provides practical tools and deep insights for anyone seeking greater self-awareness, compassion, and authentic connection. Whether you’re curious about the subtle art of pausing, intrigued by the dance between the masculine and feminine energies, or eager to break free from conditioning, this is a conversation that will inspire you to be more present—one breath, one pause at a time. Connect with Charlotte: Website LinkedIn About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1h 20m
  5. Awaken Your Life Path with Sacred Cards with Alex and Viki

    APR 14

    Awaken Your Life Path with Sacred Cards with Alex and Viki

    Welcome to the Mindful You Podcast, hosted by Alan Carroll. In this enlightening episode, Alan sits down with special guests Alexander Dunlop and Viki Scudiery, two seasoned travelers on the path of mindfulness and spiritual growth. Together, they explore a fascinating and unique approach to awakening: using the familiar deck of playing cards as a tool for mindfulness and self-discovery. Alex and Viki share their transformative journeys from traditional religious upbringings to deep dives into spiritual studies, energy healing, and the discovery of the hidden wisdom encoded within playing cards. Listeners will learn how this ancient system, now revealed in Alexander’s book, "Play Your Cards: A Sacred Guide to Life on Earth," provides personalized paths for awakening, understanding patterns of consciousness, and overcoming judgment. Tune in as the conversation weaves through topics like the Tree of Life, spiritual milestones, letting go of ego attachments, the power of presence, and the vital role of forgiveness. Whether you’re seeking practical tools for personal growth or curious about the mystical connections between cards, spirituality, and self-realization, this episode offers profound insights and compassionate guidance for all fellow travelers on the mindful path. Connect with Alex and Viki: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    58 min
  6. Understanding Life, Death, and Spiritual Purpose with Hans Wilhelm

    APR 7

    Understanding Life, Death, and Spiritual Purpose with Hans Wilhelm

    Welcome to the Mindful You Podcast! Today we have a truly special episode featuring a conversation with Hans Wilhelm. A world-renowned author, illustrator, and spiritual teacher whose journey spans over 50 years. Hans has sold over 40 million books and reached millions more through his simple-yet-profound illustrated videos on mystical and spiritual wisdom. In this episode, we dive deep into questions about life’s purpose, the nature of judgment and ego, forgiveness, and what happens after death. Hans shares insights from his own path and from the teachings of Gabriela, a spiritual author from Germany who’s profoundly influenced his work. Together, we explore the power of presence, letting go of comparison and judgment, how we project our inner world onto the outer reality, and why forgiveness is the key to inner freedom. Whether you’re here searching for clarity around your soul’s purpose or seeking practical wisdom for daily living, today’s conversation will leave you inspired and enlightened. So settle in and join us on this mindful journey with Hans Wilhelm. Connect with Hans: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    45 min
  7. Insights from a Single Excellent Night with Lee Carlson

    MAR 31

    Insights from a Single Excellent Night with Lee Carlson

    Welcome back to the Mindful You podcast! In this episode, we dive deeper with Lee Carlson, author of A Single Excellent Night. Lee shares his decade-long journey of writing the book, exploring the transformative power of mindfulness, meditation, and the wisdom of his teacher, Peter Matheson. Through stories of personal challenges—including a difficult divorce, being run over by a car, and confronting life’s hardships. Lee reflects on how discipline, community, and a great teacher have fueled his path to healing and spiritual awakening. Together with Alan, Lee examines core themes from his book, like the importance of storytelling, the concept of presence, and the integration of ancient Zen wisdom into modern life. They discuss profound moments of spiritual breakthrough, the nature of unconditional love, and the crucial role of breathing in meditation. Whether you’re seeking practical mindfulness tools or inspiration for your own inner journey, this episode offers valuable insights and lived experience from Lee’s path. Stay tuned for the conversation, a unique breathing exercise, and guidance on how to begin or deepen your own practice. Connect with Lee: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1h 7m
  8. The Art of Letting Go with Zen Wisdom from Lee Carlson

    MAR 24

    The Art of Letting Go with Zen Wisdom from Lee Carlson

    Welcome to another inspiring episode of the Mindful You Podcast! In this episode, host Alan sits down with acclaimed author, sailor, and Zen practitioner Lee Carlson. Fresh off the launch of his bestselling book, "A Single Excellent Night," Lee Carlson shares his fascinating journey from life as a traveling journalist and adventurer to embracing Zen as a lifelong practice. Together, Alan and Lee unpack the true meaning of Zen in today's world, discuss the challenge of quieting the "monkey mind," and explore how meditation and stillness can open doors to greater self-awareness and presence. They talk candidly about the power of thought, the process of letting go of conditioned patterns, and the transformational path from ego-driven living to a deeper sense of unity and presence. Listeners are treated to practical insights, relatable stories, and even a guided meditation designed to help you experience presence firsthand. With wisdom drawn from decades of practice—and a touch of humor—this episode offers valuable guidance for anyone seeking clarity, connection, and a more mindful way of being. Tune in for an engaging and thoughtful conversation that will leave you inspired to embrace the present moment and cultivate greater awareness in your own life! Connect with Lee Carlson: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    52 min
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5
out of 5
16 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Alan Carroll
  • Show Website
    Mindful You