Mindful You

Alan Carroll
  • 5.0 (17)
  • Philosophy
  • Updated Weekly

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

    Jun 2

    Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

    Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable journey from a diagnosis of multiple sclerosis to a life dedicated to healing—both for herself and others. Broadcasting from the spiritually vibrant landscape of Boulder, Colorado, Christine discusses how her path shifted from external modalities like diet and lifestyle to a profound commitment to internal healing through mindfulness and nervous system awareness. Together, they explore the intricate connection between mind, body, and emotion, the power of observation and stillness, and the fundamental difference between judgment and discernment. Get ready to uncover transformative insights on self-love, emotional regulation, and the art of true holistic well-being. Connect with Christine: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    48 min
  2. How Organic Intelligence Transforms Pain into Joy with Steven Hoskinson

    May 26

    How Organic Intelligence Transforms Pain into Joy with Steven Hoskinson

    Welcome to the Mindful You Podcast! In this episode, we’re joined by Steven Hoskinson, a clinical psychologist and visionary behind Organic Intelligence. Together, we dive deep into the transformational journey from ego to being, exploring mindfulness practices that foster love, compassion, and oneness. From reflections on spiritual classics and the healing power of presence, to practical methods for shifting attention and embracing silence, this conversation reveals how simple practices can profoundly change our lives. If you’re curious about dissolving the illusion of separation, developing a more spacious and loving awareness, and discovering practical pathways to well-being, this episode is for you. Join us as we build a “cathedral of light,” one mindful brick at a time. Connect with Steven: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    47 min
  3. Exploring Chi Mastery and Healing Power with Banya Lim

    May 19

    Exploring Chi Mastery and Healing Power with Banya Lim

    Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation about energy, intuition, and healing. Together, they explore the unique spiritual energy of Sedona, the foundations of the Chi Mastery System, and the profound ways our bodies communicate with us. Through personal stories and practical exercises, Banya shares insights on balancing the body’s energy, the power of visualization and meditation, and the journey from ego to true self. Whether you're a spiritual seeker or simply curious about deepening your connection to mind and body, this episode offers guidance, wisdom, and tools to help you find harmony, presence, and oneness. Connect with Banya: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    57 min
  4. Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

    May 12

    Building Inner Peace and Joy Through Chakra Meditation with Stuart Perrin

    Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions. Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the chakra system—especially the often-overlooked third chakra. You’ll also hear about the transformative nature of gratitude, humility, and letting go of judgment, as well as the power of having a teacher on your path. Tune in as Stuart Perrin leads a guided meditation, shares stories of his time with Rudy, and discusses how to bring clarity, joy, and a sense of sacredness into everyday life. Whether you’re new to meditation or a longtime practitioner, this episode offers practical wisdom and a fresh perspective on growing inner peace and spiritual strength. Connect with Stuart: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    59 min
  5. The Mindful Path to Healing Grief with Sylvia Wolfer

    May 5

    The Mindful Path to Healing Grief with Sylvia Wolfer

    Welcome to another episode of the Mindful You Podcast! Today, we dive deep into the transformative power of grief and healing with special guest Sylvia Wolfer, joining us from the serene mountains of Sri Lanka. In this heartfelt conversation, Sylvia shares her personal journey through profound loss—having experienced the sudden deaths of close family members at a young age—and how these experiences ultimately guided her to discover mindfulness and meditation as pathways to healing. Together, we explore grief not as a permanent wound, but as a space for growth, connection, and self-realization. This episode unpacks practical mindfulness tools, including powerful breathing techniques, the importance of observing and naming emotions, and the role of meditation in regaining agency over one’s inner world. Whether you’re in the midst of loss, supporting someone through grief, or simply looking to deepen your practice, this conversation is full of wisdom and gentle guidance for navigating life’s storms and discovering peace within. Connect with Sylvia: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1 hr
  6. How Philosophy, Religion, and AI Shape Mindfulness Today with Dr. Roi Yozevitch

    Apr 28

    How Philosophy, Religion, and AI Shape Mindfulness Today with Dr. Roi Yozevitch

    Welcome to another episode of the Mindful You Podcast, where we explore the depths of presence, philosophy, and self-awareness. Today we’re joined by Roi Yozevitch, assistant professor and AI researcher at Ariel and Bar-Ilan Universities. With a passion for the intersection of technology, philosophy, and religion, and as head of the Applied AI Lab—home to a widely-followed YouTube channel—Roi Yozevitch brings profound insights into the conversation. In this thought-provoking discussion, we journey through the concept of mindfulness, the boundaries of ego, and the historical roots of our perceptions of self. Drawing from ancient wisdom, spiritual traditions, and modern debates on science and morality, we unravel what it means to see reality clearly, manage judgment, and seek truth in silence. Whether you’re curious about the “Guide for the Perplexed,” the nature of forgiveness, or how stories and identity shape our world, this episode invites you to pause, reflect, and perhaps discover a new perspective on mindful living. Connect with Dr. Roi Yozevitch Website Youtube Channel About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    55 min
  7. How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

    Apr 21

    How Pausing Transforms Speaking and Spiritual Awareness with Charlotte Blignaut

    Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective communication in both personal and corporate worlds. Together, they talked about the power of stillness, the importance of creating space—both in our words and in our relationships—and the journey from ego-driven identity to a more unified, heart-centered way of being. Drawing from diverse traditions such as psychology, transpersonal teachings, Kundalini Yoga, and the Course in Miracles, this episode provides practical tools and deep insights for anyone seeking greater self-awareness, compassion, and authentic connection. Whether you’re curious about the subtle art of pausing, intrigued by the dance between the masculine and feminine energies, or eager to break free from conditioning, this is a conversation that will inspire you to be more present—one breath, one pause at a time. Connect with Charlotte: Website LinkedIn About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1h 20m
  8. Awaken Your Life Path with Sacred Cards with Alex and Viki

    Apr 14

    Awaken Your Life Path with Sacred Cards with Alex and Viki

    Welcome to the Mindful You Podcast, hosted by Alan Carroll. In this enlightening episode, Alan sits down with special guests Alexander Dunlop and Viki Scudiery, two seasoned travelers on the path of mindfulness and spiritual growth. Together, they explore a fascinating and unique approach to awakening: using the familiar deck of playing cards as a tool for mindfulness and self-discovery. Alex and Viki share their transformative journeys from traditional religious upbringings to deep dives into spiritual studies, energy healing, and the discovery of the hidden wisdom encoded within playing cards. Listeners will learn how this ancient system, now revealed in Alexander’s book, "Play Your Cards: A Sacred Guide to Life on Earth," provides personalized paths for awakening, understanding patterns of consciousness, and overcoming judgment. Tune in as the conversation weaves through topics like the Tree of Life, spiritual milestones, letting go of ego attachments, the power of presence, and the vital role of forgiveness. Whether you’re seeking practical tools for personal growth or curious about the mystical connections between cards, spirituality, and self-realization, this episode offers profound insights and compassionate guidance for all fellow travelers on the mindful path. Connect with Alex and Viki: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    58 min
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5
out of 5
17 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Alan Carroll
  • Show Website
    Mindful You