Mindful You

Alan Carroll
  • 5.0 (16)
  • PHILOSOPHY
  • UPDATED WEEKLY

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Mastering Self-Awareness and Presence for Success with Trevor Blake

    3D AGO

    Mastering Self-Awareness and Presence for Success with Trevor Blake

    Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success. From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing his trajectory from humble beginnings to closing billion-dollar deals. This episode dives deep into the science behind intentional living, drawing connections between quantum physics, the energy field that connects us all, and practical tools for transforming thought loops. Together, Alan and Trevor unravel the importance of cultivating presence, mastering attention, and leveraging the “reticular activation system”—the biological algorithm shaping our reality. They discuss actionable exercises for shifting perspective, such as the “grocery store challenge,” and explain how authentic success is measured not by material gain but by inner fulfillment, inspired relationships, and contributing to collective well-being. Whether you’re seeking to break free from limiting patterns, awaken your higher self, or simply live with greater joy and intention, this episode is packed with stories, insights, and practical wisdom to help you on your own mindful journey. Connect with Trevor: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    1h 1m
  2. The Power of Choice and Light on the Spiritual Path with Daphne Michaels

    JAN 20

    The Power of Choice and Light on the Spiritual Path with Daphne Michaels

    Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves. Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at age 19 set Daphne on a lifelong path of integrating universal wisdom. Together, they dissect the nature of the ego, the dance between human and higher operating systems, and the importance of developing “the light body” to step into fearless, authentic living. You’ll discover why presence is about letting go of judgment, how to cultivate intuitive resonance and elevated thinking, and why true compassion and forgiveness evolve as we do. Plus, Daphne explains her unique “Stewards of a Higher Bandwidth” program, designed to guide seekers toward spiritual growth and connection. If you’ve ever questioned how to move beyond your limitations, create more space for awareness, or genuinely connect with your higher self, this episode is a must-listen. Join us for an honest, uplifting conversation packed with practical wisdom, heartfelt stories, and tools for transforming your consciousness. Connect with Daphne: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    46 min
  3. The Power of Silence in Public Speaking and Leadership with Lauri Smith

    JAN 13

    The Power of Silence in Public Speaking and Leadership with Lauri Smith

    Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. Together, they dive deep into the journey from ego-driven, self-critical communication to soulful, truly present speaking—and what it takes to unlock your higher self in everyday life and on stage. We explore Lauri Smith's personal transformation, from childhood moments of self-discovery in her garage to powerful breakthroughs in the theatre, and the importance of embracing vulnerability and mindfulness. The conversation touches on practical strategies for creating space between stimulus and response, cultivating compassion, and allowing your soul—rather than your ego—to take the wheel. Whether you’re interested in public speaking, personal growth, or the spiritual side of self-expression, this episode is packed with wisdom and actionable advice to help you speak more soulfully and live more mindfully. Tune in, and let’s journey together into the dance between sound and silence, ego and soul. Connect with Lauri: Website Instagram LinkedIn About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    46 min
  4. The Power of Forgiveness in Conscious Living with Aaron Scott

    JAN 6

    The Power of Forgiveness in Conscious Living with Aaron Scott

    Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening. Together, they dive deep into how our inherited beliefs and societal systems shape our identities, the power of presence and stillness, and the importance of reclaiming our own thoughts from the conditioning of the past and future. Aaron Scott shares his insights on the practical steps to transformation, the pitfalls of ego-based living, and why creating space within our minds is essential for true freedom. This episode explores spirituality, the influence of educational and religious systems, and the balancing act between ego and higher self. Whether you’re curious about breaking free from unconscious patterns or ready to embark on your own journey of awakening, get ready to hear powerful perspectives that might just change the way you view yourself and the world. Don’t miss the conversation as Alan and Aaron Scott uncover the architecture of awakening, discuss the importance of forgiveness and compassion, and offer practical tips for living a more mindful, present, and connected life. Connect with Aaron: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    48 min
  5. Sorcery, Self-Discovery, and the Power of Choice with Justin Shaw

    12/30/2025

    Sorcery, Self-Discovery, and the Power of Choice with Justin Shaw

    Join host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overcoming addiction and emotional pain to discovering spiritual awakening, personal power, and holistic healing. Tune in for a life-changing insights on shadow work, healing, and embodying your inner sorcerer—plus find out how you can join Justin’s growing spiritual community. Connect with Justin: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    52 min
  6. From Adversity to Abundance: Mindful Life Lessons with Aisha Makara

    12/23/2025

    From Adversity to Abundance: Mindful Life Lessons with Aisha Makara

    Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importance of mindfulness, gratitude, and creating a positive environment. She shares her experiences of helping orphans, achieving her dreams, and living a joyful life. Aisha's book, "The Joyful Living Guidebook," offers insights on happiness, gratitude, and self-discovery. She advocates for an abundance mindset, living in the present, and the transformative power of inner peace and compassion. Alan concludes by inviting listeners to explore Aisha's work and website. Connect with Aisha: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    46 min
  7. Mindful Photography and Inner Peace with Joe Van Wyk

    12/16/2025

    Mindful Photography and Inner Peace with Joe Van Wyk

    Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life. Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing a deep connection with his faith. The episode delves into practical techniques for grounding the mind, such as intentional breathing and using your smartphone not as a distraction, but as a tool for cultivating awareness. Together, Alan and Joe discuss the struggles creators face—like overcoming fear and resistance—while highlighting the importance of self-compassion and learning to pause. Listeners will also discover ways to quiet the inner critic and access the "still small voice" within, whether through spiritual practice or simply slowing down to notice the world around you. This episode is filled with actionable wisdom for anyone seeking inner balance, creative clarity, and a more mindful life. So whether you're a photographer, creator, or simply on a journey toward healing and presence, this conversation offers encouragement, practical tools, and the reminder that you're not alone on the path. Connect with Joe: Website Youtube About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    47 min
  8. Shifting Ego Identity to Self-Acceptance with Dr. Albert Bramante

    12/09/2025

    Shifting Ego Identity to Self-Acceptance with Dr. Albert Bramante

    Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconscious programming shape our reality and sense of self. In this episode, you’ll discover practical ways to reframe negative self-talk, heal old patterns, and move from ego-driven victimhood to empowered, present-moment living. Whether you're curious about the science of identity, battling imposter feelings, or just want to know what it really means to "live your truth," this conversation is packed with relatable insights, actionable advice, and plenty of good humor. Tune in for an uplifting, thought-provoking exchange that not only sheds light on personal growth and transformation but also reminds us that the path to mindfulness starts with awareness—and that we are all "enough." Connect with Dr. Albert Website Facebook Instagram About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    45 min
See All (147)

5
out of 5
16 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2026
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Alan Carroll
  • Show Website
    Mindful You