Mindful You Alan Carroll

In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening.
Are you ready to commit to a new daily practice that can change your life?
Our episode with Rich Lewis introduces the transformative power of Centering Prayer.
Just a few minutes a day can lead to increased focus, productivity, and emotional well-being. Listen and begin your journey!
This is not just another interview. This is a deep dive into:
- From Curiosity to Practice: Rich Lewis’ journey in discovering Centering Prayer transformed his life, leading to personal growth and a newfound coaching practice.
- Experiencing Divine Presence: Exploring silence without thoughts connects us to God or presence, helping release mental clutter and revealing our true self.

- Sacred Word Technique: Learn how to sit comfortably, introduce a sacred word, and continuously return to the present by letting go of thoughts.

- Observing and Letting Go: Centering Prayer encourages observing thoughts without engagement, promoting a deeper connection to one’s true self.

- Dissolving the False Self: Meditation to dissolve the illusion of a separate self, uncover true self, and let go of false beliefs.

- Enhanced Focus and Productivity: Centering Prayer assists in prioritizing tasks and increasing focus, leading to mental, physical, and creativity improvements.

- Guided Prayer Session: A practical demonstration for listeners to experience the steps of Centering Prayer firsthand.

- Daily Practice and Commitment: 30-Day Challenge of Committing to a daily practice of silence for transformative benefits; start small, aim for consistency.

- Spiritual and Physical Healing: Meditation’s role in healing emotional, and physical stress, and illuminating one's spiritual body, allowing God’s spirit to flow through.

About the Guest:Rich Lewis is an author, speaker, and coach who emphasizes the importance of prayer in transforming the mind and body. In both his local and virtual communities, he teaches centering prayer and provides one-on-one coaching. Rich's latest work is Sitting with God: A Path to Your True Self Through Centering Prayer.

Resources:
Rich Lewis' Website: https://silenceteaches.com/

In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth.
Antonia emphasizes the role of meditation in accessing the metaphysical reality and the transformative potential of forgiveness. She also explores the concept of abandonment as the root of separation and the need to shift from a reality of separation to one of unity. Antonia's insights offer a fresh perspective on healing and expanding consciousness.
This is not just another interview. This is a deep dive into:
- Grounding oneself and connecting with Mother Earth can facilitate the flow of energy and support spiritual growth.
- Meditation is a powerful tool for accessing the metaphysical reality and finding one's true self.
- Forgiveness is a transformative practice that arises from acceptance and can release the pain of abandonment.
- Shifting from a reality of separation to one of unity is a journey of healing and expanding consciousness.

About The Guest:
Antonia plays the roles of Registered Psychotherapist, Plant Medicine Integration Counselor, Transmuter/Facilitator, Ayurvedic Counselor, Yoga and Meditation Teacher, and Retreat Facilitator, and is now in training for Plant Medicine Facilitation. As an integrative therapist, she blends Western modalities of a therapeutic relationship with the metaphysical transmutation of trauma of separation. Antonia helps people see the pain as a signal, a signpost, and an opportunity for expansion; to bring awareness to pain and integrate our hidden suffering into the greater whole.
 Antonia takes you deeper into knowing and being through her one-on-one healing sessions, online modules, workshops, and retreats. She anchors you in her presence to direct the energies of consciousness and healing into sights unseen. To truly see the 3D in your body transforms it into a higher self. She invites the power of awareness to raise the vibration, creating opportunities to detox layers of 3D pain. Her goal is to assist healers, seekers, and psychonauts get ready for a wave of healing as our collective, ancient traumas surface more rapidly and readily on our path to the next reality. 
Socials:
- Website: https://www.tribetocollective.com/
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: a href="https://www.instagram.com/mindfulnesseminar/" rel="noopener noreferrer"...

Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening.
After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditation, mindfulness practices, and the wisdom of Eckhart Tolle, he discovered a path to inner peace that he now shares with others through the Kishar Foundation.
This is not just another interview. This is a deep dive into:
- The power of the present moment: Discover how mindfulness can unlock your own healing and transformation.
- Confronting your fears: Learn why facing your darkest moments is the key to finding light.
- Unconventional wisdom: Hear how John's rural lifestyle, military background, and philosophical awakening have shaped his unique perspective on peace and purpose.
If you've ever felt lost, overwhelmed, or simply curious about the power of the human spirit, this conversation with John Lawyer will leave you with a renewed sense of hope and possibility. Don't miss this opportunity to discover the tools and insights that can help you navigate life's challenges and find your own path to inner light.
About The Guest:
From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual coaching and guidance services as part of the Kishar Spiritual Community.
Socials:
- Website: https://kishar.org
- Instagram @kisharspiritual https://www.instagram.com/kisharspiritual
- YouTube @PeaceOnYourJourney https://www.youtube.com/@PeaceOnYourJourney
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John and Alan also share insights on the journey of learning to channel energy, offering listeners a pathway to deeper understanding and self-discovery. Join us on "Mindful You" as we embark on a journey towards greater consciousness and inner harmony.
About The Guest:
I'm John C. Morley, a seasoned serial entrepreneur, engineer, marketing specialist, and a nationally recognized talk show host on both the internet and AM/FM radio. My journey through the realms of business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves.
My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 44,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com.
What sets me apart as a guest is my diverse background and my unwavering commitment to personal and business well-being. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too.
I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners.
Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives.
Find John Here:
Podcast
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: a href="https://www.instagram.com/mindfulnesseminar/" rel="noopener noreferrer"...

In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of miracles. Tune in for an insightful conversation that will inspire you to embrace mindfulness and embark on your own journey of self-discovery.
About The Guest:
Claudia Braun is a dedicated holistic lifestyle coach specializing in empowering women over 40 who often find themselves depleted from prioritizing the needs of others over their own well-being. With a deep understanding of the unique challenges faced by women in this demographic, Claudia offers personalized guidance and support to help them reclaim their vitality and live a more balanced and fulfilling life. Through her holistic approach, Claudia addresses not only physical health but also emotional and spiritual wellness, guiding her clients towards a state of greater harmony and self-empowerment. With her compassionate nature and wealth of knowledge, Claudia is committed to helping women thrive at every stage of life.
Find Claudia Here:
Website
Facebook
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/

"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune in as they unravel the layers of consciousness and embark on a quest for clarity and enlightenment.
About The Guest:
To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life.
Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.
For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises. 
Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: a href="https://acamindfulyou.com/" rel="noopener noreferrer"