On Air by Yoga For First Responders

Yoga For First Responders
  • 5.0 (14)
  • Mental Health
  • Updated Monthly

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.

  1. 4d ago

    From Applicant to Future Firefighter: Following the Fire with Linzie

    After months of preparation, testing, interviews, and uncertainty, Linzie receives the phone call she's been hoping for: a conditional offer to join the fire academy. In this episode of Yoga For First Responders On Air, Olivia and Linzie sit down to unpack everything that's happened since the interview: getting the unexpected phone call, processing imposter syndrome, preparing for psychological evaluations, and facing the uncertainty of what's still to come before the academy begins. They also have an honest conversation about what it's like entering a male-dominated profession, finding confidence without ego, and why "quiet confidence" may be one of the most valuable leadership skills a future firefighter can develop. If you've ever questioned whether you belong, wondered why you were chosen, or found yourself preparing for a life-changing opportunity, this conversation is for you. Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.org https://www.instagram.com/yogaforfirstresponders/ https://www.facebook.com/YogaForFirstResponders/ Mentioned in this episode: A Lifetime of Resilience Training 1 Time Cost! Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone we only have a few dozen left at this price and it'll be gone forever! YFFR U4L First 100

  2. Jun 28

    From the Field: Learning to Lead and Take Up Space

    Leadership isn't just about what you know...it's about how you're willing to show up. In this candid From the Field conversation, Olivia Mead and Jess Gannon pull back the curtain on what happens behind the scenes before YFFR Instructor School begins. Fresh off two neural meditations, they unpack limiting beliefs around visibility, authenticity, self-worth, and the fear of taking up space. Their conversation explores how doing your own inner work allows you to better serve others—and why the best instructors aren't the loudest people in the room, but the ones willing to lead authentically. If you've ever questioned whether you're qualified, struggled with imposter syndrome, or found yourself shrinking to make others comfortable, this episode is for you. Interested in becoming a YFFR Instructor? Visit YogaForFirstResponders.org to learn more about Instructor School programs and online trainings.

  3. Jun 21

    Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie

    What happens after the physical test? Fresh out of her written exam, Linzie joins Olivia to break down her experience—from the testing room experience and how she managed her stress to what comes next in the hiring process. This candid conversation offers a behind-the-scenes look at the realities of pursuing a career in the fire service while highlighting the importance of preparation, confidence, and honest self-assessment. Whether you're preparing for a firefighter hiring process, considering a career in public safety, or simply interested in human performance under pressure, this episode offers a real look at what happens when preparation meets opportunity. Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.org https://www.instagram.com/yogaforfirstresponders/ https://www.facebook.com/YogaForFirstResponders/ Mentioned in this episode: LUMEBOX: $260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders

  4. Jun 14

    Running on Empty: Burnout vs Under Recovery

    Are you burned out...or are you simply under-recovered? In this week's Quickcast, Olivia explores a common mistake many first responders, military personnel, healthcare workers, and high-performers make: confusing burnout with a lack of recovery. She breaks down the critical differences between the two, explains the warning signs your body sends when it's running at a deficit, and shares practical ways to restore your resilience before exhaustion turns into true burnout. You'll learn: • The difference between burnout and under-recovery • How to recognize nervous system warning signs • The simple question that can help you identify what you actually need • Practical recovery tools you can implement today Recovery isn't weakness. Recovery is training. Listen now and start your journey. Learn more about Yoga for First Responders and access recovery tools, courses, and training at yogaforfirstresponders.org Don't forget to like and subscribe for more weekly episodes about resilience and regulation! Mentioned in this episode: June Breathe Tactically Challenge Sign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up

  5. Jun 7

    Do It Scared: Linzie's Test Day (Following the Fire)

    What happens when months of preparation come down to one morning? In this special behind-the-scenes episode of Yoga For First Responders On Air, we're bringing you along for every moment of Linzie's test day. From the early morning nerves and nausea to the breathwork, mindset tools, waiting in the parking lot, and the moment when she finds out if she passes or fails. This isn't a polished recap after the fact. It's a real-time audio diary captured throughout the day, giving you an authentic look at the physical and mental demands firefighter candidates face during the hiring process. You'll hear: • Linzie's pre-test preparation and mindset strategies • Reflections from the parking lot while the testing unfolds • The reality of completing the PAC Test with a 45-pound vest • Linzie's final test result Most importantly, this episode reminds us that courage is not the absence of fear. Courage is continuing forward despite it. Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.org https://www.instagram.com/yogaforfirstresponders/ https://www.facebook.com/YogaForFirstResponders/ Mentioned in this episode: June Breathe Tactically Challenge Sign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up

  6. May 31

    From the Field: Podcasting, Resilience, and Rollercoasters

    In this special “From the Field” episode of YFFR On Air, Olivia sits down in Downtown Disney with YFFR podcast producer Maia Lucas for a candid conversation about stress, resilience, rollercoasters, podcasting, and the unexpected ways life mirrors nervous system training. This episode offers a behind-the-scenes look at the people who help bring the podcast to life and explores how everything from Disneyland rides to walking down Main Street can become lessons in surrender, stress response, preparation, and performance under pressure. In this episode: Roller coasters, fear response, and nervous system regulationPodcasting behind the scenes at YFFRMaia’s journey into podcast production and theaterThe evolution of Linzie's "Following the Fire" series This episode is a reminder that resilience training doesn’t just happen in classrooms or gyms — it happens in everyday moments, conversations, and experiences. Don't forget to like and subscribe for more weekly episodes about resilience in day-to-day life! Mentioned in this episode: June Breathe Tactically Challenge Sign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up

  7. May 24

    Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)

    In this episode of Yoga for First Responders On Air, Olivia hands the mic over to Linzie and Albuquerque Fire Rescue Lieutenant Charles Bustos for a real conversation about what it actually takes to prepare for the fire service — physically, mentally, and emotionally. Charles shares lessons from 22 years in the fire service, how kettlebell training completely changed the way he approaches firefighter performance, and why nervous system regulation may be one of the most overlooked skills in public safety. Together, they talk about: Preparing mentally for firefighter testingWhy recovery matters just as much as strengthGetting comfortable being uncomfortableBuilding a sustainable career in fire serviceBrotherhood, leadership, and giving back This episode is packed with practical advice for firefighter candidates, first responders, and anyone looking to build resilience and grit in everyday life. Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast: yogaforfirstresponders.org https://www.instagram.com/yogaforfirstresponders/ https://www.facebook.com/YogaForFirstResponders/ Mentioned in this episode: A Lifetime of Resilience Training 1 Time Cost! Get lifetime access to our YFFR U4L platform for just $100 today! This is a $497 value for only $100! Even if you're not ready to start training, you can't pass up this offer before it's gone we only have a few dozen left at this price and it'll be gone forever! YFFR U4L First 100

  8. May 17

    Ep 71: QC- From Wellness to Operational Readiness

    In this week's powerful Quickcast, Olivia reframes one of the most overused concepts in public safety: wellness. For years, agencies have invested in wellness initiatives, resilience seminars, and self-care conversations- and yet, many first responders still feel exhausted, burned out, dysregulated, and unsupported under chronic operational stress. Why? Because most organizations are still missing one critical piece: nervous system readiness. Olivia explores why operational readiness must go beyond tactical skills and include the ability to regulate stress, recover effectively, think clearly under pressure, and sustain performance over an entire career. You’ll hear: Why resilience training often fails inside organizationsThe difference between temporary relaxation and trainable regulationHow small, consistent regulation practices change long-term performanceAn introduction to the Breathe Tactically 21-Day High-Performance Breathwork Training Whether you’re a first responder, leader, clinician, instructor, or peer support advocate, this conversation offers a practical and research-backed perspective on the future of public safety training. Resources MentionedSign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-upYoga for First Responders Official Website Mentioned in this episode: Black Rifle Coffee https://blackriflecoffeecompany.pxf.io/yffr Use code 'GET30' to get 30% off your order!

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5
out of 5
14 Ratings

About

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.

Information

  • Creator
    Yoga For First Responders
  • Years Active
    2023 - 2026
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Yoga For First Responders
  • Show Website
    On Air by Yoga For First Responders