Hey Hello Podcast

Hannah Timpson

Hey Hello podcast, the podcast space of diverse discussions, opening doors into the medical industry. Endeavouring to add substance to your ears, and help positively impact lives. In-depth conversation, between myself, the host Hannah and reputable healthcare professionals. Sharing insights to their profession, and exposing important conversations. During light hearted banter, sharing experiences and knowledge. Meet the professionals and hear insights, never before heard from reputable healthcare professionals, in all avenues of healthcare. www.heyhellopodcast.com Get in touch - Email - heyhellopodcast@outlook.com  Insider updates on Hey Hello instagram https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y= Hosted on Acast. See acast.com/privacy for more information.

  1. Tori Collins | Pilates Instructor | Wellness journey

    Apr 5

    Tori Collins | Pilates Instructor | Wellness journey

    In this episode, I sit down with Tori Collins, Pilates instructor, to have a real and honest conversation around gut health, autoimmune challenges, body image, and the deeper connection between our body and mind. Tori shares her personal journey through the highs and lows of her health, and how those experiences shaped the way she now approaches movement, nutrition, and mindset. We talk about the gut and its connection to the nervous system and mental wellbeing, and why healing is so much more than just fixing symptoms. This conversation explores what it looks like to move away from restriction and control, and instead build a more understanding, sustainable relationship with your body. If you’ve ever felt stuck in your health, disconnected from your body, or overwhelmed by where to start, this episode will resonate. This is a reminder that your health is not your identity, and healing doesn’t have to come from extremes. Tori Collin Instagram https://www.instagram.com/thrive.with.tori?igsh=MW0yYXFvaGJvMDdhbw== Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Vallare Wellness Website https://www.vallarewellness.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 18m
  2. Amie Rule | Author | Chronic Pain Advocate

    09/30/2025

    Amie Rule | Author | Chronic Pain Advocate

    In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body. We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey. Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges. This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered. Amie Rule Instagram https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA== Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

    2h 6m
  3. Shay | The Rural Pharmacist

    08/31/2025

    Shay | The Rural Pharmacist

    This episode we dive into the world of rural pharmacy through the eyes of Shay, a passionate rural pharmacist. We explore Shay’s journey - from her early interests and the inspiration behind her career choice to her unique experiences in a rural healthcare setting. You’ll hear about the special bond Shay shares with her patients, the rewarding moments that make her work fulfilling, and some lighthearted and unexpected stories from her pharmacy adventures. We'll tackle common misconceptions about rural pharmacists and discuss how Shay’s perspective on healthcare has evolved in her community. Join us as we look toward the future of pharmacy, with insights on how young pharmacists can make a meaningful impact. Shay will also share her advice for early-career professionals and reflect on the balance between work and personal life. Plus, don’t miss out on the “Final Three” I always wrap up each episode with, that reveal Shay’s guiding principles and dreams. Get ready for an inspiring journey through the heart of rural healthcare!  Shay | Rural Pharmacist https://www.instagram.com/theruralpharmacist?igsh=MWI2aWpxMnZ4bm00OQ== Hey Hello Podcast https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

    1h 33m
  4. Dr Kyla Matenga | Orthopaedic Trainee | Doctor | Athlete

    08/14/2025

    Dr Kyla Matenga | Orthopaedic Trainee | Doctor | Athlete

    In this episode, I sit down with the fierce, grounded, and deeply inspiring Kyla Matenga  A Māori woman rewriting narratives in medicine, breaking generational cycles, and showing up with purpose.  From growing up in state housing and witnessing her mum raise a family from the age of 14, to walking into surgical theatres as one of the few brown women in the room, Kyla shares her raw, powerful journey with honesty and heart.  We dive into what it means to stay motivated when everything feels stacked against you, how health and fitness became her anchor, and how she’s navigating the complexities of identity, representation, and legacy in a system not built for her.  This is a conversation about self-belief, rewriting your story, and becoming the role model you never had. Whether you’re in medicine, chasing your own purpose, or just need to feel seen — this one will light a fire in you. Kyla's Instagram https://www.instagram.com/kylamatenga?igsh=MWNpMGluenp1ZTRjZA== Hey Hello Podcast Instagram  https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Vallare instagram  https://www.instagram.com/vallarewellness?igsh=a2NtYWE5Ym5rMG5m&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

    1h 11m
  5. Ashleigh Conwell - Founder of Yellow Falcon

    07/31/2025

    Ashleigh Conwell - Founder of Yellow Falcon

    Rewriting Your Story with Ashleigh Conwell | Yellow Falcon ✨ In this deeply moving and inspiring episode, I sit down with Ashleigh Conwell — the radiant heart behind Yellow Falcon — to explore what it truly means to rise from the ashes and rewrite your story with strength, self-compassion, and purpose. Ashleigh shares her journey from childhood dreams to the raw reality of becoming a widow and a mother of triplets. We speak honestly about what it took to reclaim her identity after unimaginable loss, how she found power in vulnerability, and the role self-worth played in transforming her pain into purpose. We dive into the creation of Yellow Falcon — a community born from heartbreak but grounded in hope — and explore how connection, courage, and creativity helped Ashleigh rebuild a life rooted in joy, legacy, and freedom. Expect real talk about motherhood, grief, healing, resilience, and what it means to be a woman who rises — even when it’s hard. Plus, Ashleigh shares the one thing she wishes every woman knew about her own power, how she handles setbacks, and the legacy she hopes to leave for her children. This conversation is a reminder that no matter where you are or what you’ve faced, your story isn’t over — and you have everything you need to write the next chapter with purpose. Yellow Falcon https://www.yellowfalcon.com.au/ Ashleigh Conwell instagram  https://www.instagram.com/ashleigh.conwell?igsh=MXAycXdnYXJrMHhkZQ== Hey Hello Podcast Email  Heyhellopodcast@outlook.com Hey Hello Podcast Instagram  https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
  6. Dr Izzy Smith - Part Two

    07/13/2025

    Dr Izzy Smith - Part Two

    In this insightful follow-up episode with the incredible Dr. Izzy Smith, we dive even deeper into the health conversations that matter most - especially for women.  From the widespread issue of low iron and what’s really driving it, to evolving support for menopause, and the surprising truth about calcium supplements vs. Vitamin K2 This chat is packed with practical tips and real talk. Izzy also opens up about her journey from burnout to thriving, shares a patient story that changed her practice, and leaves us with powerful reflections on purpose, health, and hindsight.  Plus, she answers my signature ‘Final Three questions’ you won’t want to miss.  Tune in for part two - it’s honest, empowering, and full of heart. Izzy Instagram https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5z Hannah - HeyHelloPod Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Email heyhellopodcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

    41 min
  7. Dr Izzy Smith

    06/30/2025

    Dr Izzy Smith

    Get ready for an inspiring conversation with Dr. Izzy Smith, an accomplished Endocrinologist based in Sydney. After experiencing burnout following her basic physician exams, Izzy took a year off clinical medicine, a decision that led her to rediscover her passion for health and wellness. During her break, she began writing insightful blogs on Instagram and connecting with fellow health professionals, which ultimately led her to specialise in Endocrinology. Izzy realised this field was the perfect blend of her love for medicine and her deep interest in the role lifestyle factors—such as exercise, nutrition, and mental health—play in overall well-being. Now working exclusively in private practice, she finds immense joy in helping others achieve better health outcomes. Izzy opens up about the intersection of physical and mental health, the importance of lifestyle in managing endocrine conditions, and the common misconceptions she encounters in her field. We also explore how endocrine disorders affect men and women differently, and she shares her honest insights on the birth control pill and navigating synthetic hormones. This conversation is raw, insightful, and packed with practical wisdom on medicine, movement, and mental well-being. Izzy Instagram https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5z Hannah - HeyHelloPod Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Email heyhellopodcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

    55 min
  8. What is Vallare Wellness ? Q&A - Why I created Vallare and what it can do for you

    06/21/2025

    What is Vallare Wellness ? Q&A - Why I created Vallare and what it can do for you

    In this episode, I share the story behind Vallare Wellness - how my personal journey through an eating disorder, chronic illness, 12 years of registered nursing, a passion for gut health and self-worth struggles led me to create a space that combines mindset, movement, and gut-led nutrition.  We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes the Vallare approach so different.  Get into it @01:57 I break down the structure of my 6-week programs, the kinds of transformations I’ve seen, and how I help individuals reconnect with their body, confidence, and goals -without the pressure of perfection or unsustainable habits Whether you’re navigating burnout, hormonal changes, or just feeling stuck, this conversation is here to remind you - Wellness should meet you where you are. * I forgot to mention during this episode that I do cater too all needs and if the three programs don't suit, we can talk and find something that works for you. Vallare Wellness Webiste www.vallarewellness.com Instagram  https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr Hosted on Acast. See acast.com/privacy for more information.

    20 min
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About

Hey Hello podcast, the podcast space of diverse discussions, opening doors into the medical industry. Endeavouring to add substance to your ears, and help positively impact lives. In-depth conversation, between myself, the host Hannah and reputable healthcare professionals. Sharing insights to their profession, and exposing important conversations. During light hearted banter, sharing experiences and knowledge. Meet the professionals and hear insights, never before heard from reputable healthcare professionals, in all avenues of healthcare. www.heyhellopodcast.com Get in touch - Email - heyhellopodcast@outlook.com  Insider updates on Hey Hello instagram https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y= Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Hannah Timpson
  • Years Active
    2023 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2023 Hey Hello Podcast
  • Show Website
    Hey Hello Podcast