Divine Woman Wellness

Sabrina Koperski, ND
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Divine Woman Wellness Podcast is a full body and soul experience, brought to you by your host Sabrina Koperski, ND, a CA licensed Naturopathic Doctor. I created this podcast as a way for me to share knowledge, empowering women to be healthy and find alignment in their life's journey. Weekly episodes are rooted in naturopathic medicine, vitalism, biohacking and mysticism. Expect to be guided towards wellbeing in body, mind, and soul IG https://www.instagram.com/divine_woman_wellness

  1. Creating Wealth and Freedom for Moms: An Inspiring Conversation with Tangee Zenryka

    11/07/2024 · VIDEO

    Creating Wealth and Freedom for Moms: An Inspiring Conversation with Tangee Zenryka

    Welcome back to Divine Woman Wellness! In this special episode I sit down with Tangee Zenryka, a visionary, coach, and freedom advocate helping moms build wealth and reclaim their time. Together, we discuss Tangee's journey from burnout to empowerment, her dedication to healing generational trauma, and how she's creating a new legacy for herself and her family. This episode goes deep into redefining success for moms, balancing financial wellness with personal growth, and finding a business model that aligns with personal values. If you've been searching for a way to break free from the grind and create legacy income, this conversation is for you. In This Episode, You'll Discover: Tangee's powerful story of overcoming burnout and the "aha" moment that led her to build a more aligned life. The power of creating a community of like-minded women who support and uplift each other. How mindset work is crucial in transforming your relationship with money and wealth. How you can start building a flexible online business while staying true to your authentic self. If this resonates, join myself & Tangee for our upcoming FREE 2-day masterclass, The Wealth Magic Legacy: Creating Sustainalbel Health & Money Online, on November 10th and 11th! Day 1 will cover mindset shifts for wealth-building, while Day 2 dives into the business model that empowers moms to succeed online. Reserve your spot now by clicking the link in the description or DM us with "I'm in!" to get all the details. You can DM me at https://www.instagram.com/dr_sabrina_koperski_nd/  Don't miss this chance to start building a life of true freedom and legacy for you and your family. Much Love, DrK ❤️✨

    29 min
  2. Ep 18: Navigating the Messy Middle - Embrace Change and Find Support

    11/02/2023

    Ep 18: Navigating the Messy Middle - Embrace Change and Find Support

    Hello my Loves,   Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱 📚 Check out the Growth Day app 🧽 Explore our Kitchen Clean-Out Challenge: use code DWW for $100 off!  Join our community of wellness seekers, and don't forget to rate and review the podcast if you enjoy the content! 🌟 Your support means the world. Let's embrace the Messy Middle together! 💪 Sign up for the waitlist for my 28Day Gut & Hormone Reset Course Looking to work with me more on a 1-to-1? Let's jump on a quick call  Follow me on IG @divine_woman_wellness Much love till next time, DrK    Reminder.... this is not medical advice. All concepts discussed in this podcast are meant for informational purposes only. Please make sure to discuss with your healthcare provider if you are interested in any modalities or recommendations mentioned in these episodes.

    22 min
  3. Ep 17: Healing Trauma for Better Health

    10/24/2023 · VIDEO

    Ep 17: Healing Trauma for Better Health

    Welcome back to another episode of the Divine Woman Wellness Podcast! After a short break, we're diving into a crucial topic that's often overlooked in healthcare: trauma. Trauma can manifest physically and emotionally, and today, we explore how it's linked to your health. In this episode, we discuss: How trauma, both big and small, can affect your health. The "The Body Keeps the Score," a transformative book on this topic. Why it's crucial to address emotional and psychological trauma in healthcare. The role of autoimmunity in relation to unhealed trauma. Exploring therapies like Rapid Resolution Therapy, EMDR, and more to heal trauma. Remember, trauma impacts more than just your emotions; it can create a constant state of fight-or-flight that affects your overall health. We'll also discuss how to switch off these physiological alarm bells and ways to stimulate your vagus nerve for parasympathetic healing. If you've felt stuck in patterns, trauma, or just need help to implement your treatment plan, consider seeking help or exploring therapies to move through and heal your trauma.   Here are the links for RRT:  https://www.rapidresolutiontherapy.com/  includes a directory of providers.  Here is more detailed information on what RRT can be helpful with https://www.rapidresolutiontherapy.com/about-rrt      Sign up for the waitlist for my 28Day Gut & Hormone Reset Course Looking to work with me more on a 1-to-1? Let's jump on a quick call    Follow me on IG @divine_woman_wellness   Much love till next time,   DrK

    29 min
  4. Ep 16: What's Your Why?

    09/16/2023

    Ep 16: What's Your Why?

    Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes.    Remember to make choices from compassion and a place of self-love and self-care!    Listen in and remember to subscribe and reveiw   COMING SOON! Sign up for the waitlist for my 28Day Gut & Hormone Reset Course   Follow me on IG @divine_woman_wellness   Much love till next time,   DrK

    19 min
  5. Ep 15: Exploring Electrolyte & Mineral Deficiency

    09/09/2023

    Ep 15: Exploring Electrolyte & Mineral Deficiency

    Hello my Loves! Today we're going to dive deep into electorlytes and mineral deficiencies and how important they are for overall health!  It's time to recharge your knowledge and energize your life! ⚡💧🌟 Show Highlights: Is it neuro Lyme or mineral deficiency?  Is it MS/ALS or sodium deficiency?  What kind of anemia is it? Are you sure it's iron?  Learn what labs you should have run to understand anemia What's copper got to do with it?  Are you over supplementing Zinc?  Are you iodine deficient?  Where's your Vitamin D?  Are you drinking empty water?  Peeing constantly?    Here's a delicious and clean source of electrolytes to help you stay hydrated:  Superieur Electrolytes  (Yes, my kids found this!!!)   Sign up for the waitlist for my 28Day Gut & Hormone Reset Course Looking to work with me more on a 1-to-1? Let's jump on a quick call  Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here   Follow me on IG @divine_woman_wellness   Much love till next time,   DrK    Disclaimer: This is not medical advice. This is meant to be educational material only. Make sure to discuss with your medical provider.

    45 min
  6. Ep14 Is Your Sleep Wrecking Your Health?

    09/02/2023

    Ep14 Is Your Sleep Wrecking Your Health?

    Today we  dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor!    Here's a little summary of topics coverd today: The importance of sleep hygiene and what is it? What's the ideal bedtime?  How long should we sleep? Dinner and sleep  Blue light and sleep disturbance Breathing and sleep  EMFs and sleep - yes, it's a thing   Links:  f.lux or Iris 10% off with this link  Ra Optics 10% off with code DWW10 remember to set nightshift from sunset to sunrise :)  The Non-Tinfoil Guide To EMFs by Nicolas Pineault & Here is a comprehensive website on EMF risks, science, and protective products: https://www.radiationhealthrisks.com/ Check out Dr Seb on IG @biological_dentist, he has lots of great information on how to reduce mouth breathing. Check out his course: "Adult Airway Stabilization" Book: Breath By James Nestor  Nasal Strip  Mouth tape     Sign up for the waitlist for my 28Day Gut & Hormone Reset Course Looking to work with me more on a 1-to-1? Let's jump on a quick call  Follow me on IG @divine_woman_wellness   Much love till next time,   DrK

    37 min
  7. Ep13: Harmony on the Plate: Navigating Dietary Approaches and Embracing Diversity

    08/12/2023

    Ep13: Harmony on the Plate: Navigating Dietary Approaches and Embracing Diversity

    In this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available.  But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being.  Tune in and discover how each approach contributes to the tapestry of nourishment, ultimately leading us to the profound wisdom that balance and diversity are truly key.   Key Takeaways: If you're doing a elimination type diet make sure to reintroduce foods after addressing the gut. 1/2 plate should be non-starchy veggies, 1/4 starches/grains, 1/4 protein (or the size of your palm), 1/8 fat Increase diversity Aim for 30 different veggies per week eat seasonal & lots of colors - eat the rainbow Listen to your cravings - Your body is communicating with you. (carbs mean candida or need for energy!)  Eat right for you! Eat organic as much as possible. See EWG's Clean 15/Dirty Dozen. Avoid toxicant in your food Avoid highly processed foods   Sign up for the waitlist for my 28Day Gut & Hormone Reset Course Looking to work with me more on a 1-to-1? Let's jump on a quick call  Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here   Follow me on IG @divine_woman_wellness   Check out www.ewg.org for the Clean 15 & Direty Dozen List    Much love till next time,   DrK

    45 min
  8. Ep12 What The Fatigue

    08/05/2023

    Ep12 What The Fatigue

    Today we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends.  If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7    Take Aways  Look at common nutrient deficiencies such as Vitamin D, iron, iodine, B vitamins that contribute to fatigue.  Remember to make sure and nourish yourself both from a nutrient intake to caring for yourslef!  Avoid long periods of being sedentary  Check out Human Desing to understand your natural energy type and whether you might do better with some mid-day rest How are those adrenals?  Are you dehydrated - water or electrolytes? My favorite electrolytes are Superieur Electrolytes on amazon Are you eating too late at night and throwing off your sleep Have you checked your sleep hygiene?  Do you snore or mouth breathe?  Make sure you balance your blood suger How are those EMFs and devices interrupting your sleep Are you grounding during the day &/or night?      Sign up for the waitlist for my 28Day Gut & Hormone Reset Course   Free eBook: Toxin Free Living     Links Building a Better Smoothie Handout: ???? My favorite electrolytes are Superieur Electrolytes on amazon :)  Books: Non-Tinfoil Guide to EMFs by Nicolas Pineault Breath: The New Science of a Lost Art by James Nestor  Check out one of my favorite free blue light reducing program for the computer f.lux https://justgetflux.com/ Looking to work with me more on a 1-to-1? Let's jump on a quick call Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here   Follow me on IG @divine_woman_wellness   Much love till next time,   DrK

    39 min
See All (20)

Trailer

5
out of 5
8 Ratings

About

The Divine Woman Wellness Podcast is a full body and soul experience, brought to you by your host Sabrina Koperski, ND, a CA licensed Naturopathic Doctor. I created this podcast as a way for me to share knowledge, empowering women to be healthy and find alignment in their life's journey. Weekly episodes are rooted in naturopathic medicine, vitalism, biohacking and mysticism. Expect to be guided towards wellbeing in body, mind, and soul IG https://www.instagram.com/divine_woman_wellness

Information

  • Creator
    Sabrina Koperski, ND
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Divine Woman Wellness