Cope and Chill

Ron Martin
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.   This podcast is about self-discovery, self-care, self-healing and personal growth.   My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.   Join me as we embark on a path towards greater inner peace, resilience and happiness.   

  1. Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

    09/19/2023

    Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

    In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can lead to lasting changes in our nervous system and behavior patterns. She offers insights into the daily practice and guided neural retraining processes that can gradually transform these patterns, providing relief and a path to wellness. Join us on this enlightening journey as we explore the possibilities of rewiring your brain for a happier and healthier life. Don't miss the chance to learn more and try out neural retraining in the free anxiety program at getwiredforwellness.com/anxiety. You're never too old or too stuck to start the journey towards well-being! #BrainRewiring, #ChronicAnxietyRelief, #NeuralRetraining, #EmotionalWellness, #MentalHealthJourney, #TraumaRecovery, #LimbicSystem, #HolisticHealing, #WellnessJourney, #MindBodyBalance, #AnxietySolutions, #EmotionalResilience, #EmpowerYourMind, #HealthAndWellnessPodcast, #RewireYourLife, #StressReduction, #NaturalHealing, #InnerPeace, #HealthyMindset, #SelfCareJourney @copeandchill on Instagram @copeandchill on YouTube

    30 min
  2. How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!

    09/05/2023

    How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!

    Are you spending a lot of energy overthinking and obsessing about your break up with your ex?  Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it?  Hear coach Nick Kidawski share what happens with our brains and nervous systems when we go through a break up, why we get stuck on thinking about what happened, and learn how we set ourselves free from this cycle, restore a center of balance and peace and move on with peace and joy. #how to get over a breakup and love yourself, #how to get over a breakup motivation, #how to get over a breakup fast, #how to forget your ex and get over a breakup, #how to get over a breakup podcast, #how to get over a breakup and move on, #how to get over a traumatic breakup, #how to get over a hurtful breakup, #how to get over a breakup meditation, #how to get over a breakup with your ex, #how to really get over a breakup @copeandchill on Instagram @copeandchill on YouTube

    33 min

  3. 08/08/2023

    What is Mental Fitness and How Can You Become More Mentally Fit?

    What does it mean to be mentally fit?  Is it like being physically fit in that we are strong, resilient and built for endurance?  The answer is yes, and so much more.  Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act.  So, how do we become more mentally fit?  This week, I talk with mental fitness coach, Frida Soerensen, who shares with us the building blocks of mental fitness and positive intelligence and describes how they work and, more importantly, how we can use them to help us have a greater sense of well-being and resilience.  Frida describes some powerful concepts and tools that can help each of us live happier lives and expand beyond our perceived limitations.  Join us on August 8, 2023 for episode 16 of the Cope and Chill podcast with Frida Soerensen.  See you soon! LINKS Free Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview Book a free Saboteur consultation here: https://bit.ly/3JQQuMq   IG handle: @wellnesswithfrida  fridasoerensen.com #shirzad positive intelligence, #positive intelligence saboteurs, #positive intelligence coaching, #positive intelligence summary, #what is positive intelligence, #positive intelligence pq reps, #mental fitness exercises, #mental fitness training, #shirzad chamine pq reps, #positive intelligence pq reps, #pq reps intellegent coaching @copeandchill on Instagram @copeandchill on YouTube

    39 min
  4. (Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing

    08/01/2023

    (Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing

    Do you struggle with trauma?  How have you tried to heal?  Has it worked?  This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma.  As you may know from your own experience, or from someone you know, not every approach works for everyone.  Sometimes, an alternative approach is the best way to go for some people.  In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing.  If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast!  We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience.  Note:  this was such a great conversation that I had to break it into two parts.  Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill.  See you then!  www.staciaaashna.com https://www.instagram.com/stacia.aashna   #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma @copeandchill on Instagram @copeandchill on YouTube

    28 min
  5. Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna

    07/24/2023

    Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna

    Do you struggle with trauma?  How have you tried to heal?  Has it worked?  This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma.  As you may know from your own experience, or from someone you know, not every approach works for everyone.  Sometimes, an alternative approach is the best way to go for some people.  In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing.  If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episode 14 of the Cope and Chill Podcast!  We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience.  Note:  this was such a great conversation that I had to break it into two parts.  Part two is out July 25, 2023 wherever you listen to podcasts and on Youtube at copeandchill.  See you then!  www.staciaaashna.com https://www.instagram.com/stacia.aashna   #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma @copeandchill on Instagram @copeandchill on YouTube

    36 min
  6. How Love Can Cure Us of Fear with Author Cindi Buckley

    07/18/2023

    How Love Can Cure Us of Fear with Author Cindi Buckley

    Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says.  This week’s discussion comes at self-care and healing from more of a spiritual perspective.  We do get a bit deep on this one, as we explore the big emotions of love and fear and how they are part of everything we do.  We also discuss what it means to be kind, accepting, forgiving and compassionate.  This episode gets to the heart of what you need to live a well-healed life.  Join me on July 18, for this fun, philosophical discussion that just may inspire you to live and love with even greater kindness. Tune in wherever you get your podcasts, on YouTube @copeandchill, or at copeandchill.com. WEBSITE LINKS http://cindibuckley.com  https://www.amazon.com/Love-Awakens-You-Surprisingly-Self-Confidence-ebook/dp/B0BT88DM3N/ref=sr_1_1?keywords=cindi+buckley&qid=1674927534&sr=8-1  Love Awakens You. A new book by Cindi Buckley | Facebook #loveandfear, #therealityofselfacceptance, #selfcareandselfacceptance, #selfforgiveness, #trueforgiveness, #buddhism, #selfcompassion, #trueloveconquersfear, #copeandchill, #podcast @copeandchill on Instagram @copeandchill on YouTube

    37 min
  7. How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang

    07/11/2023

    How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang

    Have you ever been so angry with the people you’ve worked with that you wanted to just tell them off?  Did you then bottle up those emotions because you knew if you did that it would not only be bad for them and the work environment as a whole but also bad for you!  Potentially very very bad for you.  What can you do instead?  How can you still say what’s on your mind without setting off emotional shock waves and potentially influence the situation for the better? In Episode 12, coming July 11, I speak with Andrew Lang, educator and author of the book Unmasking the Inner Critic: Lessons for Living an Unconstricted Life, where we discuss how our emotions impact and influence others in the organizations in which we work, volunteer and worship and how following a few simple steps to self-regulate and mindfully “read the room” can be the difference between success and failure for ourselves, our teams and, in some cases, our organizations.   Listen to the Cope and Chill podcast wherever you listen to podcasts or at copeandchill.com Website: https://www.andrewglang.com/ Book: https://www.andrewglang.com/unmaskingtheinnercritic Free 5-day email series on shadow work: https://practice.andrewglang.com/get-off-autopilot  #emotionsatwork, #howtohandlemotionsatwork, #howtocontrolemotionsatwork, #howtoembraceemotionsatwork, #howtodealwithemotionsatwork, #howtocontrolyouremotions, #emotionsatworkplace, #managingyouremotionsatwork, #controlemotionsatwork, #controllingemotionsatwork, #controlyouremotions, #waystocontrolemotions, #howtocontrolemotionsatwork, #controllingyouremotionsatwork, #podcast, #copeandchill @copeandchill on Instagram @copeandchill on YouTube

    47 min
  8. What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher

    07/05/2023

    What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher

    You may have heard of or tried Mindful Meditation and may be aware of its many benefits.  Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more.  But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement?  Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better.  In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show.  I tried them, and I noticed a wonderfully beneficial difference.  Curious about whether mindful movement can help you?  Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com. #mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast     Michael Landau’s homepage:  https://www.persistent-growth.com/ Michael Landau on Instagram:  https://www.instagram.com/_michael_landau_/ Michael Landau on Facebook: https://www.facebook.com/michael.landau.persistent.growth @copeandchill on Instagram @copeandchill on YouTube

    47 min
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5
out of 5
6 Ratings

About

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.   This podcast is about self-discovery, self-care, self-healing and personal growth.   My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.   Join me as we embark on a path towards greater inner peace, resilience and happiness.   

Information

  • Creator
    Ron Martin
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 Cope and Chill
  • Show Website
    Cope and Chill