Elle Sera

Elle Sera
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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

  1. 1D AGO

    What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux

    00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why DermaLux Wins 17:33 Dose and Device Design 22:31 Nutrition and GLP Ones 24:47 DermaLux Origin Story 33:53 Regulation and Medical Claims 37:54 Home Devices and Usage 41:44 How Soon Results Show 42:56 Dermal Glow Timeline 47:29 Goggles and Eye Safety 50:59 Skincare Before and After 01:03:02 Menopause Skin Protocols 01:07:24 Sleep and Circadian Rhythm 01:09:53 Future of Red Light 01:11:20 Red Light Exercise Pod Idea 01:13:04 Final Thanks and Wrap Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 13m

  2. APR 30

    Dr Keiron Lord : Fertility, Pregnancy after 35 and What Every Woman Needs To Know

    00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And Menopause Myths 09:10 Health Optimization And Bone Banking 12:26 Training For Your Future Self 16:59 Sauna Science And Heat Shock 19:20 Cold Plunges Done Right 22:14 Online Persona Versus Reality 24:36 Why He Built The Womens Hub 27:34 Perimenopause Starts Earlier 28:01 Holistic Menopause Support 28:34 Bioidentical Hormones Debate 29:58 Early Symptoms at 40 30:50 Why Not Start HRT Now 32:48 Lifestyle Pyramid First 35:53 GLP-1s as Top Layer 39:15 Fasting and Protein Basics 42:05 Supplement Quality and Safety 48:22 Skincare Simplified Barrier First 51:05 CO2 Laser Risks and Trends 53:25 Microneedling for Prevention 55:24 Collagen Science and What Works 56:23 Liposomal Absorption 56:48 Source and Molecular Size 57:57 Real World Results 59:13 Scientific Validation 01:02:36 Mens Brand Spinoff 01:03:57 Business Reality Check 01:08:27 Longevity Made Simple 01:12:17 Sleep Hygiene Hacks 01:15:45 Outsource for Sanity 01:17:19 Rapid Fire Health Takes 01:19:54 Age Gracefully Debate 01:22:17 Closing Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 23m

  3. APR 23

    Are You Drinking Poison Every Day? | Alexandre Mahé (CEO, Sküma) on Microplastics, PFAS & Hidden Toxins in Water

    00:00 Hidden Water Contaminants 01:45 Why Tap Water Varies 03:37 Bottled Water Tradeoffs 05:56 Hydration And Electrolytes 08:59 Minerals And TDS Talk 12:18 Kids And Long Term Exposure 16:53 Why Brita Is Not Enough 19:08 Reverse Osmosis Explained 20:45 Schema System Overview 25:41 Mineral Profiles Breakdown 27:27 Alkaline Water Debate 30:07 Boosters And Botanicals 32:54 Third Party Validation 34:25 Founder Mindset And Mission 38:04 Vision And Go To Market 40:35 Marketing Channels And Prescribers 41:55 Liposome Collagen Explained 42:54 Simplifying The Sales Pitch 44:00 Referrals Over Paid Ads 45:32 Build Trust And Product Ethos 47:47 Packaging Versus Performance 50:47 Aura Team And Smart Water Vision 53:38 Fertility And Plastic Contaminants 58:24 Pregnancy Thirst Marketing Angle 01:03:10 Filter Habits And RO Advantages 01:05:56 Pricing Hot Water And Limescale 01:10:00 Final Thoughts And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 11m

  4. APR 9

    Laura Jennings (Nutrition Expert): Why Everything You Thought About Cheese, Seed Oils & Health Is Wrong!

    Chapters: 00:00 Meet Laura Jennings 00:49 Seed Oils Panic 02:44 Ultra Processed Reality 05:38 Movement Over Myths 09:34 Healthy Fats Basics 11:03 Breakfast And Nuance 14:07 Intermittent Fasting Risks 16:30 Menopause Body Changes 21:43 GLP One Debate 27:20 Food Industry And Trauma 31:33 Food Mood Research 33:06 Omega 3 Supplement Talk 33:55 Supplement Dosing Synergy 35:35 Active Forms Matter 36:15 Probiotics Strains and Food 39:11 Gut Testing and Leaky Gut 43:55 Food First Not Powders 47:02 Protein Targets and Tracking 49:03 Ultra Processed Protein Traps 50:35 Simple Meals Busy Life 53:56 Kids and Junk Food Everywhere 56:17 Carnivore Sugar and Obesity 01:01:12 No Hacks Do the Basics 01:02:16 Influence Through Habits 01:03:16 Final Wrap and Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 4m

  5. APR 2

    Elissa Corrigan: What It Really Took to Build Elle Sera | Anniversary Special

    Chapters: 00:00 Three Year Anniversary 00:58 Origin Story Message 03:11 From Idea to Launch 06:12 Daily Mail Breakthrough 09:53 Influencers and Authenticity 14:19 Skepticism and Collagen 15:36 Magnesium Explained 18:26 Golden Pill Ingredients 21:46 Libido and Expectations 24:55 GLP One and Nutrition 32:36 Lifestyle and Real Food 38:58 Healthy Habits and Cravings 41:16 Cravings and PCOS 42:11 Awards Are Pay To Win 46:28 Celeb Endorsements Backlash 48:30 Why We Chose Ampoules 51:31 Tripeptides Explained 57:17 Fake Ads and Ethics 01:02:17 Packaging Perfectionism 01:09:23 Gummies and Liposomal Myths 01:13:05 PR Box Misfire 01:16:07 Endometriosis Hope Story 01:17:56 Design Stress and Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 20m

  6. MAR 26

    William Foley : The Skincare Industry Exposed

    00:00 Meet William Foley + first microneedling experience 00:50 Microneedling 101: what it is and how it works 02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides) 03:20 Exosomes hype vs. cellular health foundations 04:33 Inside-out skincare: diet, inflammation & whole foods 06:50 Holistic aesthetics: stress, nervous system & nature therapy 10:15 Red light therapy: mitochondria, LED masks & what’s worth it 12:32 Skincare by age: 20s basics and the over-exfoliation trap 15:16 30s and beyond: barrier protection, TEWL & retinol overuse 19:46 Simple skincare line: hero ingredients & why less is more 31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims 34:43 Moisturizers, bad science & building a sensible routine 35:46 Ride-or-Die Skincare: Essence + Seaweed Cream Favorites 36:43 Luxury Creams & Algae Marketing Myths (and Price Shock) 38:21 Retinol Layering, Barrier-First Routines & Laser Reality Check 41:51 Sunlight vs SPF Fear + Vitamin D & Red Light Therapy Explained 44:32 Wellness Hype vs Nature: Stress, Nervous System & Spirituality 46:23 Slogging, PDRN/Polynucleotides & What Really Damages the Barrier 49:27 Quick-Fire Skincare Takes: LED, Exosomes, Peptides, Cleansing 54:33 Microneedling at Home? Why Pros Only + Frequency Guidelines 56:33 Injectables, Stress vs Sugar & The 3 Skincare Fundamentals 59:31 Kids Skincare, Beauty Pressure & Ending on Cleopatra’s Lactic Acid Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 5m

  7. MAR 19

    Nadia Enver : What every woman should know about money.

    Chapters: 00:00 Introduction 00:31 Why Money Matters 02:49 Nadia’s Career Pivot 06:20 Money Upbringing 08:04 Teaching Kids Money 10:37 Starting in Your Twenties 15:31 Crypto and Safer Investing 19:11 Marriage Money Safety 23:34 Wealth in Your Forties 30:30 Risk Profiles By Age 33:51 Junior ISAs For Kids 38:30 Pay Yourself First 40:19 Divorce Money Checklist 46:06 From Money Anxiety To Control 51:53 Lightning Round Money Tips 54:41 Conclusion Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    55 min

  8. MAR 12

    Dianne Marshall : Hair Loss in Menopause, Postpartum & More

    00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions 00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’ 01:37 From LA at 18: Learning Extensions in the Entertainment Industry 04:55 Bringing the Craft Back to the UK: Joining Herberts & Building the Department 07:06 Hollywood Breakthrough: Kate Winslet’s Titanic Hair Extensions 10:53 Another Iconic Set: Gwyneth Paltrow in Shakespeare in Love 13:13 What Makes Great Extensions: Blending, Application & ‘Undetectable’ Hair 14:07 Sourcing the Best Hair: Russia, Ukraine, Europe & Why Prices Exploded 17:42 Inside Hair Quality: Cuticles, ‘Upside-Down Hair’ & Why Extensions Mat 23:09 Building a Trusted Brand: Supply Chain Struggles, Scaling Lean & Real Customers 29:34 Why Great Hair = Instant Confidence Boost 30:24 Inside-Out Glow: Fitness, Vitamins & Feeling ‘Finished’ 31:08 The Big Collab Giveaway: Full Hair + Makeup Transformation 32:14 Who Extensions Are For: Hair Loss, Menopause, Postpartum & More 33:36 Extension Methods 101: Wefts, Tapes, Bonds, Nanos… and Halos 34:57 Halo Hair Reveal: How It Works, Security & Price Breakdown 38:58 From Extensions to Hair Integrations: Helping Serious Hair Loss 42:21 Scaling vs Standards: Staying Close to Clients While Growing 47:34 Aftercare Matters: Suncream, Chlorine & Keeping Hair Looking New 50:08 Training & Support: Educating Stylists and Customers for Results 52:07 Wrapping Up: The Mission to Help Women Feel Like Themselves Again Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    54 min
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About

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Information

  • Creator
    Elle Sera
  • Years Active
    2023 - 2026
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © 2026 Elle Sera
  • Show Website
    Elle Sera

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