Elle Sera

Elle Sera
  • 2.0 (1)
  • Nutrition
  • Updated Weekly

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

  1. 5d ago

    Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry

    00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07 Grants and Coating Failures 09:48 Tampon Manufacturing Roadblocks 11:30 Finding Allies and Funding 14:46 Building a Safer Tampon 17:54 Period Underwear and Silver Coatings 24:29 Vaginal Microbiome and BV Risks 28:27 Supplements and Delivery Systems 29:38 Health Claims and Compliance Rants 38:50 Probiotic Deodorant Detour 45:23 Fragrance Free Living 46:23 Brand Trust And Transparency 47:21 Pricing And Manufacturing 49:32 Dragons Den Reality Check 50:43 Clinical Trials Debate 52:06 Mission Driven Womens Health 56:00 Launch Plans And Branding 59:12 Eco Packaging And Compliance 01:00:47 Retail Versus DTC Strategy 01:04:41 DTC Growth And Agencies 01:06:56 Go Big On Inventory 01:11:30 War Stories And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 18m

  2. Jun 11

    Ashley Wady : SPF Myths, Beauty Trends & The Future Of Skincare

    00:00 Meet Ashley Wady 00:33 Spicules Explained 02:20 SQT Serum Breakdown 03:38 Cleanser Spending Debate 05:43 Night Routine Basics 06:35 K Beauty Routine Myth 07:41 Hyaluronic Acid Truths 09:43 Marketing vs Formulation 11:11 SPF Non Negotiables 15:07 Choosing the Right SPF 19:04 Simple Hero Routine 20:55 Skin Barrier and Retinol 24:27 PR and Influencer Pitfalls 27:17 10 Step Routine Breakdown 28:24 Sheet Masks and Eye Cream 31:01 Hydration Not Wrinkles 31:28 Simplifying The Routine 31:55 Why Kids Want Skincare 33:02 Funny Skin Origins 35:23 Safe Ingredients For Kids 36:28 Packaging And Education 37:42 Clinic First Distribution 41:30 Retail Ambitions Boots 43:41 Professional Only Treatments 45:46 Microneedling Vs Spicules 50:01 Exosomes Stability Debate 51:22 Preservatives And Safety 55:43 Running Three Brands 57:38 Formulation Takes Years 01:00:52 Final Wrap And How To Use Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 2m

  3. Jun 4

    Catherine Tyldesley : Returning to Coronation St, Motherhood, Aging & Reinventing Yourself

    00:00 Meet Catherine Tyldesley 00:28 Weight Loss Mindset 01:09 Whole Foods Basics 02:53 Kids And Junk Food 03:50 Fixing Food Systems 06:23 Local Farming Future 09:59 Growing Your Own 13:08 Suncream Debate 14:23 Natural Deodorant Hunt 21:41 Marrakesh Blowouts 23:54 Back On Corrie 25:41 Work Life Balance 30:18 Kids Growing Up Fast 31:17 Acting Dreams For Kids 33:59 Next Acting Challenges 38:56 Soap Stamina Respect 40:41 Method Acting Depths 41:37 Research Makes Roles 43:01 After Dark Decompression 44:52 Set Etiquette Standards 45:57 Industry Shift Reality 50:03 Theatre Boom Challenges 52:59 Fame Marketing Pressure 56:03 Networking Boundaries 58:57 London Travel Rant 01:01:34 Ageism Body Pressure 01:05:20 Kids Phones Social Media 01:12:07 Wellness Dopamine Habits 01:15:38 Supplements Product Build 01:22:02 Wrap Up Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 22m

  4. May 28

    Alice Hart-Davis : Tweakments, Exosomes & What Actually Works For Aging Skin

    00:00 Meet Alice Hart Davis 01:58 How Treatments Began 04:14 Buzzwords and Exosomes 08:41 Treatments vs Lifestyle 10:28 SPF That You’ll Use 11:36 Cosmoprof Finds 13:34 Liposomal Skincare Truths 15:44 Starting Your Journey 18:27 Microneedling and IPL 21:36 Needles to Surgery Spectrum 23:12 Jaw Asymmetry Chat 24:42 Polynucleotides Hype Check 27:54 Oral Nucleotides Debate 30:11 Gummies and Underdosing 32:37 Why We Chase Youth 34:10 Sculptra and Facelift Fears 39:54 Bone Loss and Face Aging 41:40 Fat Transfer and Nano Fat 44:16 Mini Arm Lift Talk 45:33 Squeamish but Curious 46:29 Hairline Fix Surgery 47:10 Amino Acids Prevention 47:26 Collagen Origin Story 51:41 Tripeptide Science Explained 56:51 Proof and Credibility 58:46 Real World Results 01:00:44 Vegan Collagen Mythbusting 01:04:43 Inflammation and Moisturising 01:08:27 Spicules and Microneedling 01:12:48 K Beauty and Longevity Trends 01:17:16 Toxicity and Water Filters 01:18:30 CEO Brain Testing 01:26:36 Wrap Up and Goodbye Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 27m

  5. May 21

    Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness

    00:00 Meet Sabrina Brown 03:51 Miami for Family Healing 06:23 London Hustle and Health 07:33 Veganism Downsides 13:35 What Biohacking Means 15:13 Sleep and Screen Hygiene 19:03 Sunlight and Circadian Rhythm 22:49 Advanced Biohacks Tried 26:00 Peptides and GLP-1 Risks 28:16 Women Are Not Small Men 30:04 Protein Breakfast and Carb Cycling 33:21 Body Types and Macros 38:33 Fixing PMS Naturally 40:32 Top Three Biohacks 44:22 Glucose Monitors Debate 51:30 Overhyped Peptides Warning 55:34 Perimenopause and Strength 59:58 Avoiding Biohack Perfectionism 01:00:57 Longevity Full Circle Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 4m

  6. May 7

    What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux

    00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why DermaLux Wins 17:33 Dose and Device Design 22:31 Nutrition and GLP Ones 24:47 DermaLux Origin Story 33:53 Regulation and Medical Claims 37:54 Home Devices and Usage 41:44 How Soon Results Show 42:56 Dermal Glow Timeline 47:29 Goggles and Eye Safety 50:59 Skincare Before and After 01:03:02 Menopause Skin Protocols 01:07:24 Sleep and Circadian Rhythm 01:09:53 Future of Red Light 01:11:20 Red Light Exercise Pod Idea 01:13:04 Final Thanks and Wrap Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 13m

  7. Apr 30

    Dr Keiron Lord : Fertility, Pregnancy after 35 and What Every Woman Needs To Know

    00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And Menopause Myths 09:10 Health Optimization And Bone Banking 12:26 Training For Your Future Self 16:59 Sauna Science And Heat Shock 19:20 Cold Plunges Done Right 22:14 Online Persona Versus Reality 24:36 Why He Built The Womens Hub 27:34 Perimenopause Starts Earlier 28:01 Holistic Menopause Support 28:34 Bioidentical Hormones Debate 29:58 Early Symptoms at 40 30:50 Why Not Start HRT Now 32:48 Lifestyle Pyramid First 35:53 GLP-1s as Top Layer 39:15 Fasting and Protein Basics 42:05 Supplement Quality and Safety 48:22 Skincare Simplified Barrier First 51:05 CO2 Laser Risks and Trends 53:25 Microneedling for Prevention 55:24 Collagen Science and What Works 56:23 Liposomal Absorption 56:48 Source and Molecular Size 57:57 Real World Results 59:13 Scientific Validation 01:02:36 Mens Brand Spinoff 01:03:57 Business Reality Check 01:08:27 Longevity Made Simple 01:12:17 Sleep Hygiene Hacks 01:15:45 Outsource for Sanity 01:17:19 Rapid Fire Health Takes 01:19:54 Age Gracefully Debate 01:22:17 Closing Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 23m

  8. Apr 30

    The Ugly Truth About Plastic Surgery, Body Changes After Pregnancy & GLP-1 : Shan Shan Jing

    00:00 Meet Shan Shan Jing 00:24 Why Plastic Surgery 02:32 NHS vs Private Work 03:08 What Is Labiaplasty 08:33 Surgery Step by Step 11:09 Risks and Complications 14:44 Best Outcomes and Function 20:19 Monsplasty Explained 23:45 Fat Grafting vs Fillers 28:17 Brow Lifts and Trends 30:12 Surgical Brow Lift Options 35:37 Are You Ready for Surgery 38:44 Tummy Tuck Options 42:41 Scars Placement Strategy 44:54 Arm Lift and Lipo Basics 48:51 Weight Stability Before Surgery 54:17 GLP-1 Skin Laxity Surge 55:50 Fat Grafting Reality Check 57:43 BBL Extremes and Longevity 59:57 Identity and Long Term Planning 01:02:24 Closing Thoughts Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1h 3m
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About

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Information

  • Creator
    Elle Sera
  • Years Active
    2023 - 2026
  • Episodes
    136
  • Rating
    Explicit
  • Copyright
    © 2026 Elle Sera
  • Show Website
    Elle Sera

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