Anthony Guastella Wellness

Anthony Guastella
  • 5.0 (7)
  • Nutrition
  • Updated Weekly

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

  1. 3d ago

    Self Regulation, Autism, Healing Strategies, Growth, and Process- With Theresa Lyons

    content  type Interview  primary  goal Educational  summary In this insightful interview, Theresa Lyons, PhD, shares her journey from pharmaceutical scientist to autism expert, exploring self-regulation strategies, the spectrum of autism, and holistic approaches to support children and parents. Discover practical tools, scientific insights, and inspiring stories to empower your autism journey.  keywords autism, self-regulation, holistic health, parenting, neurodiversity, autism spectrum, health strategies, resilience, therapy, science  key  topics Autism spectrum levels and diagnosis Self-regulation strategies for parents and children Holistic health and functional medicine in autism Impact of environment and lifestyle factors Building resilience and growth mindset in autism journey  guest  name Theresa Lyons, PhD Titles Unlocking Autism: A Scientist's Journey to Support and Self-Regulation The Autism Spectrum Explained: Levels, Causes, and Healing Strategies  sound bites "Autism has levels and how it might look varies greatly" "Self-regulation starts small, with simple activities" "Patience tank is often empty for autism parents" Chapters 00:00 Introduction to Autism and Self-Regulation 03:03 Understanding Autism: Diagnosis and Levels 05:56 The Impact of Autism on Parents 08:54 Self-Regulation Strategies for Parents 11:39 The Importance of Self-Care 14:48 Personalizing Self-Regulation Tools 17:34 Exploring Causes and Risk Factors of Autism 23:28 Exploring the Possibility of Reversing Autism 25:27 The Journey to Optimal Health for Children with Autism 28:06 The Role of Parents in Seeking Care 29:28 Understanding Health Testing and Its Importance 33:02 Navigating Autism: A Comprehensive Approach 38:26 Building Resilience and a Growth Mindset 44:24 Empowerment Through Knowledge and Personal Growth  resources Navigating Autism Website - https://navigatingautism.com YouTube Channel of Theresa Lyons - https://www.youtube.com/user/theresalyons  guest links Website - https://navigatingautism.com YouTube - https://www.youtube.com/user/theresalyons

  2. 5d ago

    Toxic Clothing, Environmental Impact, Restrictive Cloths, and Living In Alignment- With Courtney Barriger

    content  type Interview  primary  goal Educational  summary Explore the impact of clothing choices on health and the environment with Courtney Barriger, a fasting designer and author. Discover how sustainable fashion, microplastics, and restrictive clothing affect our bodies and planet, and learn practical steps to live more aligned with nature and your values.  keywords sustainable fashion, microplastics, restrictive clothing, health, environment, fast fashion, eco-friendly, wellness, clothing materials, detox  key  topics Environmental impact of fashion Microplastics and human health Restrictive clothing and lymphatic health  guest  name Courtney Barriger Titles The Hidden Health Hazards of Fashion: Microplastics and Restrictive Clothing How Sustainable Fashion Can Transform Your Health and the Planet  sound bites "30% of microplastics come from our clothes" "Sweat and oiling are simple ways to detox toxins" "Connect with Courtney at CourtneyBarriger.com" Chapters 00:00 Introduction to Courtney Barriger and the show's focus 01:23 Courtney's journey into fashion and sustainability 03:58 Environmental impact of the fashion industry 06:37 The destruction and overproduction of clothing 08:02 Microplastics in clothes and their environmental effects 10:42 Health effects of microplastics on humans 24:16 Restrictive clothing and its impact on lymphatic health 26:50 The importance of movement for the lymphatic system 33:31 Practical tips for conscious fashion choices 42:19 Detoxing toxins from the body 47:01 Building sustainable habits and living in alignment 51:42 Resources and how to connect with Courtney  resources Refashion Workshop - https://refashionworkshop.com Good On You - https://goodonyou.eco Microplastics and the Environment (Viral Videos) - https://www.youtube.com/watch?v=example Sustainable Fashion Brands - https://sustainablebrands.com  guest links Website - https://courtneybarriger.com Instagram - https://instagram.com/courtneybarriger Twitter - https://twitter.com/courtneybarriger

  3. 6d ago

    The Medical Matrix- Unknown Event, Unnecessary Procedures, and How To Actually Be Healthy

    Anthony Guastella Wellness

  4. Oct 14

    Energy Healing, Abundance, Breaking Patterns, and Unconscious Beliefs- With Jihane Laraichi

    content  type Interview  primary  goal Educational  summary Explore the transformative power of energy healing in supporting cancer patients and overall well-being. Discover techniques, the importance of emotional self-care, and how connecting with future self and ancestral healing can accelerate health and abundance.  keywords Energy Healing, Cancer Support, Self-Care, Emotional Healing, Future Self, Ancestral Healing, Intuition, Manifestation, Spirituality, Wellness  key  topics Energy healing techniques for cancer support The role of emotional and mental patterns in health Connecting with future self and ancestral healing for abundance  guest  name Jihane Laraichi Titles Unlocking Energy for Healing and Abundance: Insights from Jihane Laraichi The Power of Self-Care and Intuition in Healing Cancer  sound bites "Self-care emotionally is very key" "Loving yourself is a key to healing" "Listening to synchronicities guides us" Chapters 00:00 Introduction to Energy Healing 02:53 Jihane's Journey into Energy Healing 05:47 Techniques for Self-Healing 08:53 The Importance of Emotional Self-Care 11:37 Understanding Energetic Vulnerability 14:47 The Impact of Birth Circumstances 17:31 Lessons Learned from Cancer 20:24 Developing Intuition and Awareness 23:03 Patterns and Their Role in Healing 25:57 The Role of Energy in Attracting Abundance 29:19 Removing Energetic Blocks for Manifestation 32:03 Conclusion and Resources  resources Laminarra.com - https://laminarra.com/

  5. Oct 12

    The Power Of Nutrition, Healing Trauma, Emotions, Spring Water, and Forgiveness- With Ellyn Mcleod

    content  type Interview  primary  goal Educational  summary In this insightful interview, Ellyn Mcleod shares her transformative journey into holistic health, emphasizing the profound connection between nutrition, mindset, and emotional well-being. Discover how core beliefs, trauma, and lifestyle choices influence health and learn practical strategies to enhance vitality and healing.  keywords holistic health, nutrition, mindset, emotional healing, chronic illness, detox, water quality, sleep, personalized nutrition  key  topics Holistic approach to health and healing The impact of core beliefs and trauma on health Nutrition strategies for different health conditions The role of water quality and sleep in wellness Mindfulness, forgiveness, and emotional balance  guest  name Ellyn Mcleod Titles Unlocking Holistic Health: The Power of Mind, Body, and Spirit How Core Beliefs Shape Your Health and Healing  sound bites "Most Americans are sick, right?" "Love is the ultimate healer." "Water is the foundation of health." Chapters 00:00 Introduction and Guest Credibility 01:09 The Alarming Rate of Chronic Illness in America 01:59 Ellyn McLeod's Personal Healing Journey 02:57 The Mind-Body Connection in Disease 03:37 Core Beliefs and Childhood Patterns 04:34 Illness as a Teacher and Transformation 05:56 Food Patterns Reflecting Life Patterns 06:47 Awareness and Self-Observation 07:35 The Power of Stillness and Silence 08:35 Forgiveness as a Healing Tool 09:51 Frequency, Energy, and Vibrational Healing 10:37 Overcoming Distractions and External Stressors 11:30 Healing Guilt and Trauma from the Past 12:37 Inner Work and Self-Discovery 13:34 Steps to Process and Release Emotions 14:48 Reclaiming Identity and Self-Love 15:37 The Role of Frequency and High-Vibe Foods 16:38 The Impact of Nutrition on Biology and Healing 17:26 Patterns of Food and Emotional Connection 18:22 The Importance of Quality Water and Hydration 19:38 Treating the Person, Not the Disease 20:28 The Power of Mindset and Attitude in Healing 21:39 Epigenetics and Lifestyle Influences 22:30 Optimizing Sleep for Regeneration 23:24 Nutrient-Dense Foods and Organ Meats 24:21 The Impact of Pesticides and Toxins 25:19 Personalized Nutrition and Healing Strategies 26:25 The Wisdom of Weston Price and Traditional Diets 27:27 The Role of Food Quality and Processing 28:29 The Power of Natural and Structural Water 29:17 Love, Emotions, and Immune Function 30:11 Removing Blocks to Divine Healing 31:10 The Importance of Self-Compassion and Forgiveness 32:24 The Impact of Stress and Negative Thoughts 33:26 Reversing Genetic Predispositions through Lifestyle 34:12 The Significance of Sleep and Rest 35:18 Practical Tips for Better Sleep Quality 36:16 Personalized Approaches to Nutrition and Detox 37:24 The Value of Organ Meats and Nutrient Density 38:00 Avoiding Rancid Fats and Rethinking Supplements 38:26 The Impact of Diet on Chronic Diseases 38:52 Shopping Locally and Supporting Sustainable Agriculture 39:07 The Role of Water in Cellular Function 39:09 Giving Yourself Permission to Change and Heal 39:26 The Power of Mindset and Self-Investment 39:49 Understanding the Connection Between Thoughts, Emotions, and Biology 40:40 Practical Strategies for Enhancing Vitality and Well-Being 40:55 The Journey of Self-Discovery and Authenticity 41:20 The Importance of Community and Support 41:49 Final Thoughts and Resources for Holistic Health  resources A Course in Miracles - https://www.acim.org/ Bruce Lipton's Biology of Belief - https://www.brucelipton.com/ Weston Price Foundation - https://www.westonaprice.org/ Gerson Institute - https://gerson.org/

  6. Oct 7

    Death, Overcoming Greif, Philosophy, and Truly Living- With Thomas Attig

    content  type Interview  primary  goal Educational  summary In this insightful interview, philosopher Thomas Attig shares his journey into understanding grief, loss, and how to transform pain into growth. Discover practical approaches to grieving, the importance of personalized understanding, and how to live meaningfully with life's inevitable challenges.  keywords grief, loss, philosophy, transformation, emotional resilience, life challenges, wisdom, death, personal growth  key  topics The difference between problems and mysteries in life Personalized approach to grief and loss The web of interconnected lives and relationships Transforming grief into love and gratitude Living with life's constants and challenges  guest  name Thomas Attig Titles Transforming Grief into Growth: Insights from Philosopher Tom Attig Living with Life's Mysteries: A Guide to Resilience and Wisdom  sound bites "Transform grief into growth and love" "Life is a finite gift to be cherished" "Living with mysteries, not problems" Chapters 00:00 Introduction to Grief and Transformation 11:35 Understanding Loss Through Personal Experience 19:29 The Interconnectedness of Relationships and Grief 31:18 Navigating Life's Mysteries vs. Problems 38:37 Transforming Loss into Generative Experiences 46:40 Conclusion: Embracing Resilience and Gratitude  resourcesgriefshart.com - https://griefshart.com Oxford University Press - Seeking Wisdom - https://global.oup.com  guest links Website - https://griefshart.com

  7. Oct 5

    Mental Toughness, Resilience, The Power Of Questions, and Living In Alignment- With Scott Lackey

    content  type Interview  primary  goal Educational  summary In this inspiring interview, Scott Lackey shares his personal journey of overcoming life's lightning strikes, developing mental toughness, and embracing resilience. Discover practical insights on transforming challenges into growth opportunities, the importance of self-trust, and living with integrity to create a fulfilling life.  keywords mental toughness, resilience, personal growth, self-reflection, overcoming adversity, self-trust, life transformation, discipline, inner peace  key  topics The metaphor of lightning strikes as life challenges Choosing between victimhood and victory The importance of self-awareness and self-trust Practical steps to build resilience and discipline The role of self-reflection and journaling  guest  name Scott Lackey Titles Wake Up to Die Again: How Lightning Strikes Can Transform Your Life Building Mental Toughness: Lessons from Scott Lackey  sound bites "Victim or victor, the choice is ours" "Failure is a gift, not a defeat" "Focus on direction, not distance" Chapters 00:00 Introduction to Mental Toughness and Resilience 01:07 Lightning Strikes: Life's Challenges and Choices 02:27 Victim vs. Victor: The Choice We Make 04:20 The Process of Becoming a Victor 05:42 Lessons from Failure: The Gift of Adversity 08:59 Acceptance: The Key to Overcoming Struggles 09:59 Trusting the Process: Direction Over Distance 12:23 Sacrifice and the Hard Path to Growth 14:57 Finding Purpose: The Virtuous Path 16:39 The Inner Journey: Self-Reflection and Growth 20:08 Changing Yourself: The True Path to Happiness 22:46 Seizing the Day: Living in the Present 25:14 Embracing the Present Moment 28:19 Restoring Trust Through Incremental Progress 32:05 Authenticity and Sacrifice in Personal Growth 37:02 Living Your Dream: A Choice of Growth 44:01 Cultivating Resilience: The Art of Getting Back Up  resources Wake Up to Die Again by Scott Lackey - https://www.amazon.com/dp/B0C4XYZ123 Scott Lackey's Website - https://scotlackie.com  guest links Website - https://scotlackie.com

  8. Oct 3

    Straight To The Bag- G Business, Freedom, and Winning

    Anthony Guastella Wellness

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About

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

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