Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer

Cheryl Fischer, Life Coach for Midlife Women
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Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix. If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place. Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation. We explore how actual mindset shifts, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list. Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to: Navigate perimenopause and feel confident and beautiful in your changing body.Master your self-talk to eliminate comparison and self-doubt.Build the career success and financial confidence you deserve.Wake up energized and looking forward to the day, instead of hitting snooze.Set and achieve your boldest second-act goals. Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love! (Formerly OMG Teach Me podcast) Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community, adult children, sandwich generation

  1. 78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself

    1D AGO

    78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself

    If you are agonizing over a major life decision right now—like whether to move an aging parent, pivot your career, or raise the prices in your business, you’re not alone. Midlife is packed with heavy choices, and if you're like me, you've written a dozen "pros and cons" lists that still haven't given you any peace. In this episode, I am diving into why logical lists fail us when our nervous systems are disturbed. We explore how to listen to the quiet intuition in your body, why making the right choice might feel uncomfortable, and how to finally move forward. What You’ll Learn: ✔ The Pro/Con Trap: Why analytical lists don't work when a decision creates a nervous system disturbance or challenges your self-image ✔ Safety vs. Growth: Why your brain tries to keep you in your comfort zone, and why feeling uncomfortable doesn't mean you made the wrong choice ✔ Decoding Post-Decision Regret: How to tell if you actually made a mistake, or if your self-image just needs time to catch up to the new reality 🎯 OMG Moment: Your brain is wired to keep you in your comfort zone to keep you alive and safe, but sometimes the discomfort you feel isn't a warning sign. It's just the growing pains of becoming a more confident version of yourself. Take Action Today: A few minutes of quiet: Sit in a comfortable chair for a few minutes with no technology to give your subconscious brain space to actually talk to you.Direct Your Mind Movie: Close your eyes and visualize the exact outcome you want—what you hear, see, and feel—leaving aside all practicalities and limitations. Find the Psycho Cybernetics book here.Book a Discovery Call: If you need an outside perspective to help untangle your thoughts, visit cherylpfischer.com/coaching to explore how coaching can help you confidently move forward.Why This Episode Matters Midlife demands that we make massive decisions for ourselves, our businesses, and our families. By learning to quiet the noise and tap into our physical intuition, we can make empowered choices that align with who we are becoming, even if it feels a little scary at first. Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    26 min
  2. 77. Is It Perimenopause? 100+ Symptoms and How to Advocate for Yourself, with Meghan Rabbitt

    MAR 27

    77. Is It Perimenopause? 100+ Symptoms and How to Advocate for Yourself, with Meghan Rabbitt

    Are you in your late 30s or your 40s and wondering if your sudden mood swings, brain fog, or even itchy ears are just stress—or if they are the start of perimenopause? You’re NOT alone, and it is perfectly normal to feel confused. In this episode of Mind Your Midlife, Cheryl is joined by veteran health journalist Meghan Rabbitt, author of the incredibly comprehensive new book, The New Rules of Women’s Health: Your Guide to Thriving at Every Age. We dive into why we need to move beyond "bikini medicine" and look at the whole picture of women's health. Meghan shares her expert research on decoding perimenopause, prepping for doctor appointments, and what your past pregnancies might reveal about your future heart health. What You’ll Learn: ✔ The Symptom Checklist: Perimenopause encompasses over 100 different symptoms, including surprising ones ✔ How to Prep for the Doctor: Treat your doctor's appointment like a meeting with your accountant by bringing a prioritized list of your symptoms  ✔ The "Advocate" Strategy: Bringing a trusted friend or partner to your appointment is a game-changer   ✔ The Upsides of Menopause: The transition can lead to increased confidence, stepping into your own power, and caring less about the little things  🎯 OMG Moment: Track your symptoms. Know yourself. You'll be empowered to speak up and to get the care - and the discussions about that care - that you need. Take Action Today: Read the Book: Get Meghan's book, The New Rules of Women’s Health, to educate yourself on everything from gut and brain health to menopause.Find Meghan Online: Follow her on Instagram @meghanrabbitt or visit thenewrulesofwomenshealth.com for ongoing advocacy tips.Listen to MYM episodes on brain fog, hypnosis for menopause, and hormones.Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    40 min
  3. 76. How to Clear Your Midlife Brain Fog (aka Creatine, HRT, and Inflammation), with Dr. Christine Boev

    MAR 20

    76. How to Clear Your Midlife Brain Fog (aka Creatine, HRT, and Inflammation), with Dr. Christine Boev

    Have you ever walked into a room and completely forgotten why you went in there, or found yourself staring blankly in the middle of a sentence because you just cannot find the word? You’re NOT alone — and it doesn't mean you are losing your mind. In this episode of Mind Your Midlife, scientist, researcher, and health coach Dr. Christine Boev joins Cheryl to dive deep into the real brain science behind perimenopause and menopause brain fog . What You’ll Learn: ✔ The surprising root cause of brain fog and cognitive decline in midlife: Systemic Inflammation  ✔ Why Alzheimer's is now being called "Type 3 Diabetes" and how insulin resistance directly impacts your brain cells  ✔ The 30-Day Reset: How to pull back the curtain on inflammation by temporarily eliminating the four main culprits  ✔ Why Creatine Monohydrate is the #1 inexpensive, safe, and effective daily supplement for midlife women's brain health  ✔ The truth about Hormone Replacement Therapy (HRT): How estradiol and progesterone physically wash the "icky stuff" (like amyloid plaques) out of your brain during deep sleep  🎯 OMG Moment: Your brain consumes the majority of glucose and requires the most amount of insulin than any other organ in your body. Brain fog is simply your brain saying, "I can't do what you're asking me to do." Take Action Today: Connect with Dr. Christine Boev at mastermenopause.com and on social media @DrChristineBoev.Reframe Your Food: Stop calling it a "diet" and start calling it a "fueling plan." You wouldn't put dirty gas in a sports car; treat your body with the same respect.Consider Creatine: Talk to your doctor about adding 5 grams of creatine monohydrate to your daily routine (like in your morning coffee) to help your brain make more energy.Check Your Carbs: Swap carbohydrates that come in a package or a bag for natural carbs that come from the earth (like potatoes, rice, and fruit) to stabilize your blood sugar.Why This Episode Matters By making small, strategic tweaks to our food, supplements, and hormones, we can clear the fog and step back into our authority. Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    39 min
  4. 75. How to Take a Little Bit Better Care of Yourself in Midlife

    MAR 13

    75. How to Take a Little Bit Better Care of Yourself in Midlife

    Have you ever felt completely overwhelmed by the sheer volume of advice about what you "should" be doing in midlife? You’re NOT alone. After speaking to a room of over 125 women at a recent local business event about "Busting the Myths of Menopause," I realized something important: we are drowning in information, but starving for simplicity. In this episode, I’m stripping away the complicated 10-step morning routines and the overwhelming lists. Instead, we are focusing on how to filter the noise, trust your sources, and implement the smallest, easiest shifts that actually make a difference to your body and your mindset. If you are tired of feeling like your aging body is failing you — and you want a gentler, more effective approach to navigating this season — listen in. What You’ll Learn: ✔ The "Information Overwhelm" Trap: Why having too many podcasts, videos, and articles about menopause is actually causing us more stress (and how to filter it)  ✔ Why you need to stop blaming your body for getting older, and how to shift into a mindset of gratitude and care  ✔ How to train your brain to look for "Glimmers" (micro-moments of joy) to naturally lower your anxiety without toxic positivity  Take Action Today: Listen to the episode with Adrian about talking to your doctor and with Kirsten about hydration.Grab the Discount: Use the code PROFILE50 at cherylpfischer.com/coaching to get 50% off your Being Profile assessment and a 2-hour debrief with me (only a few left!). Hydrate with Purpose: Add an electrolyte drop (like 40,000 Volts) to your water to actually absorb your hydration. Why This Episode Matters We are navigating one of the most complex physical transitions of our lives while being bombarded with conflicting advice. By learning to quiet the noise and focus on tiny, achievable acts of self-care, we can move through midlife with less friction and more peace. Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    28 min
  5. 74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell

    MAR 6

    74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell

    Are you feeling stuck in a toxic work environment, struggling to let go of an old identity, or blaming yourself when things just aren't working out? You’re NOT alone — and it is never too late to pull up your roots and replant yourself.  In this Changemakers episode, licensed therapist, speaker, and author Mary Rothwell joins me to share her journey of leaving a 32-year career in higher education after a leadership change turned her beloved job into a nightmare. Mary shares the messy reality of midlife entrepreneurship and how she eventually found her true path by combining her mental health expertise with her deep love for nature . If you are ready to stop forcing yourself to bloom in the wrong soil — and want to learn how to honor your "essential nature" — this episode is for you. What You’ll Learn: ✔ The Physical Toll of Toxic Jobs: Why we often blame ourselves when a boss treats us poorly, and how to trust the physical signs (like stomach aches) telling you to leave ✔ Abandoning Your Identity: The grief and challenge of walking away from a successful 32-year career to start completely over  ✔ Plant Wisdom: How to figure out if you are a "shade person" or a "sun person" and why you shouldn't apologize for your environment needs  ✔ Forest Bathing for Beginners: The science-backed benefits of immersing yourself in nature to lower anxiety, and how to do it even in an urban setting  🎯 OMG Moment: If you see a houseplant or a tree struggling to grow, you look at its environment. You check the light, the soil, the water. You never look at a struggling plant and think, "My goodness, that is a lazy plant. It's not trying hard enough." Yet, when we struggle in an environment we weren't built for, the first thing we do is blame ourselves . Take Action Today: Connect with Mary: Visit her website at maryrothwell.net to learn about her "Build and Burn" coaching membership .Join the Launch Team: Go to maryrothwell.net/launchteam to get early access to audio chapters as Mary launches her new book, Nature Knows.Try Micro-Forest Bathing: Find your favorite tree on your way to work, put your hand on the bark, and use your senses to connect and ground your nervous system.Grab the Story Cycle Resource: If you are struggling to process your emotions around a career change, download my free tool at cherylpfischer.com/storycycleWhy This Episode Matters Midlife is a time of massive transition. We often tr *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    34 min
  6. 73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman

    FEB 27

    73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman

    Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife, certified health coach and Pfilates instructor Patricia Linderman joins me to break down pelvic floor health, the reality of prolapse, and the real muscular mechanics behind why we leak and how we can stop it. What You’ll Learn: ✔ How your core acts like a "can" and why deep, three-dimensional breathing is like taking your pelvic floor for 10,000 steps  ✔ Why a tight pelvic floor can cause just as many problems (like pain and cramping) as a weak one  ✔ Practical steps to properly perform a Kegel using the "rolled-up towel" method  ✔ What women REALLY need to know about the "partner muscles" (glutes and inner thighs) that turbocharge your pelvic floor strength  ✔ How to use "bracing" to prevent leaks in the exact moment you are about to cough or sneeze  🎯 OMG Moment: A shocking reality check: There are more incontinence pads sold in the United States than menstrual pads. Even more staggering, serious incontinence is one of the primary reasons women are forced to enter assisted living. Leaks might be common, but they are an indication of muscle weakness, not an inevitable sentence of aging. Take Action Today: Connect with Patricia at fierceafter45.com and explore Pelvic Floor Pilates at pfilates.com Listen to the episodes on breathwork and on talking to your doctorChoose ONE small step to build your mind-body connection this week, like taking three deep breaths without hunching over your phone Why This Episode Matters Midlife is a powerful turning point. We are often sold the message that pads and surgeries are our only options. By understanding how to train this hidden muscle group just like we train our shoulders or biceps, we reclaim our bodily autonomy and our quality of life. Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    40 min
  7. 72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story

    FEB 20

    72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story

    Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects. We are diving deep into the Being Profile to uncover why smart, experienced midlife women get trapped in "mental traffic." We’ll explore how an unhealthy relationship with fear, anxiety, and peace of mind creates overwhelm, and why your subconscious brain is working overtime to keep you safely stuck. If you are ready to stop researching and start doing — and want to trade constant inner friction for ease and flow — this episode is for you. What You’ll Learn: ✔ The critical difference between Fear (past threats) and Anxiety (future worries) and how they disguise themselves as "preparation"  ✔ How to measure your Effectiveness and why constant struggle isn't a badge of honor  ✔ The danger of "Mental Traffic": How repeating "it's never going to work" in your head physically stops you from making decisions  ✔ Why connecting to a Higher Purpose is the secret to pulling yourself out of short-term comfort traps  🎯 OMG Moment: You caught yourself telling yourself all day that it wouldn't work? Catching yourself is good, because imagine how long that would have kept going. Awareness is the first step to rewiring your subconscious . Take Action Today: Book a Free Coaching Call: Grab one of the limited discount codes this spring to take your own Being Profile assessment and uncover what's keeping you stuck at cherylpfischer.com/coaching .Dream Without Limits: Find a quiet spot, calm your nervous system, and write down exactly what you want your outcome to look like without worrying about the "how" .Adopt a "Stuck" Affirmation: Next time you are spiraling in analysis, use a pattern interrupt like tapping or repeating the affirmation: "I can figure it out."Listen to episode 70.Midlife women have decades of lived experience and success—we are experts at navigating life . Yet, when our internal "peace of mind" is low and our fear is high, we forget our own capability.  Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    28 min
  8. 71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli

    FEB 13

    71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli

    Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think.  In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me to break down the science behind acupuncture, Traditional Chinese Medicine (TCM), and how these ancient practices offer a modern solution for hot flashes, sleep issues, and midlife anxiety. If you are curious about needles but afraid of pain — or if you are looking for a safe, non-hormonal way to regulate your body and calm your nervous system — this episode is for you. What You’ll Learn: ✔ The Science of Acupuncture: How it affects pain and inflammation ✔ Nervous System Reset: Why acupuncture is powerful for switching your body from "fight or flight" (high cortisol) to "rest and digest"  ✔ The HRT Alternative: Why acupuncture is a safe, effective option for women who cannot take hormones due to breast cancer history or blood clotting disorders  ✔ Does It Hurt? The truth about needle sensation and why many patients actually fall asleep during treatment  🎯 OMG Moment: "Women in Chinese culture are the center of the family... that becomes the foundation of the culture and the society." In Traditional Chinese Medicine, your symptoms are valid, and your health is prioritized because when you are healthy, the foundation of everything around you is stronger . Take Action Today: Connect with Damon Iacovelli: Visit allevaacu.com (Alleva Acupuncture) in Northern Virginia or call 571-388-7028.Find a Local Practitioner: If you aren't in the DC/NOVA area, use the NCCAOM database at nccaom.org to find a licensed acupuncturist near you.Trust Yourself: If you feel something is off in your body, believe it. You deserve care that validates your experience.Why This Episode Matters Midlife symptoms like hot flashes and anxiety aren't just annoyances; they are signs of dysregulation in the body. Acupuncture offers a way to treat the root cause rather than just masking the symptoms, proving that you don't have to just "muscle through" this season of life. Take a little bit better care of yourself in midlife. *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10) Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    32 min
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Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix. If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place. Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation. We explore how actual mindset shifts, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list. Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to: Navigate perimenopause and feel confident and beautiful in your changing body.Master your self-talk to eliminate comparison and self-doubt.Build the career success and financial confidence you deserve.Wake up energized and looking forward to the day, instead of hitting snooze.Set and achieve your boldest second-act goals. Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love! (Formerly OMG Teach Me podcast) Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community, adult children, sandwich generation

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