Eat,Meditate and Everything in Between

Eat,Meditate and Everything in Between
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Welcome to a wholesome podcast where we will talk about all things life, mental health, womanhood, self improvement and so much more.

Episodes

  1. 05/14/2023

    The Power of Self-Love: Healing from Within w/ Eleanor Pt.1

    In this episode, we explore the transformative power of self-love in the healing process. Many of us struggle with feelings of self-doubt, shame, and unworthiness, which can prevent us from fully experiencing joy and fulfillment in life. We'll discuss the importance of cultivating a loving relationship with ourselves and provide practical tips for doing so. We'll speak with Eleanor about common roadblocks to self-love and ways to overcome them. We'll also hear from individuals who have gone through a healing journey and how they integrated self-love practices into their lives. We'll discuss the role of self-compassion and forgiveness in the healing process and offer strategies for practicing these qualities. Finally, we'll touch on the ripple effect of self-love, and how cultivating self-love can positively impact our relationships with others and our communities. We hope this episode will inspire listeners to embrace their innate worth and tap into the power of self-love for healing and transformation.

    33 min

  2. 05/01/2023

    Mental Health on the Clock: Coping with Workplace Depression

    Breaking the Stigma: Talking About Workplace Depression In this episode of "Mental Health on the Clock," we delve into the often taboo topic of workplace depression. Many people struggle with feeling down or stressed at work, but may not feel comfortable talking about it with colleagues or supervisors. We'll explore why this is the case and provide tips for breaking the stigma around mental health in the workplace. We'll speak with a mental health professional about common causes of workplace depression and ways to cope with these feelings. We'll also hear from individuals who have struggled with depression at work and how they navigated the situation. We'll discuss the impact of workplace culture on mental health and offer strategies for advocating for change in the workplace. Finally, we'll touch on the importance of self-care and support networks in managing workplace depression. We hope this episode will provide listeners with practical tools and resources for coping with workplace depression and fostering a mentally healthy work environment.

    16 min
  • 2 Episodes

About

Welcome to a wholesome podcast where we will talk about all things life, mental health, womanhood, self improvement and so much more.

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