Living in Alignment with Ale Wiecek Rojo

Ale Wiecek Rojo
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way. Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to find your inner wisdom and embrace your light by doing what you truly love? Let's make awesome happen! ----- Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!

  1. 2d ago

    Ep 42 ESP - Dejé de hacerme chiquita. TDAH, emprendimiento, perimenopausia y miedo

    Aviso de contenido: más adelante en este episodio hablo de un momento muy oscuro de mi vida. Si estás ahí ahora mismo, por favor busca apoyo. Mi kit gratuito de salud mental tiene una meditación para momentos de angustia y líneas de ayuda verificadas de muchos países, sin email: https://drive.google.com/drive/folders/1DJxVdVNp7sglr-7jDvGf_ygZhVH4Pr-Z. En España también puedes llamar al 024. Encontré una foto mía de cuando tenía unos 20 años, y todo mi cuerpo gritaba: soy pequeña. Este episodio es sobre ella. Sobre mi cementerio de ideas. Y sobre la primera vez que saqué algo al mundo antes de sentirme lista. En este episodio La foto, y lo que mi cuerpo estaba diciendoDe dónde viene sentirme pequeña, y lo que me enseñaron los Sistemas de Familia Interna (IFS)Cómo la perimenopausia despertó a mi parte más valientePor qué lo que yo llamaba perfeccionismo en realidad era miedoLas ideas cambian de dueñaMi valor no depende de un lanzamientoLa app de disruptores endocrinos y mi reto de 28 díasMi creencia nueva: no soy demasiado, y mi voz importaMencionado App dedisruptores endocrinos (gratis mientras la pruebo)Lista de espera Reto Detox (inglés)Lista de espera Reto Detox (español)Mi libro (inglés)Mi libro (español)Productos que uso y recomiendo acaSígueme si quieres acompañarme mientras construyo esto en voz altaY para cerrar: ¿cuál es el paso real más pequeño que podrías dar esta semana, antes de sentirte lista? Cuéntamelo en los comentarios. Te leo. Algunos enlaces son de afiliada: si compras con ellos recibo una pequeña comisión, sin coste extra para ti. Como afiliada de Amazon, obtengo ingresos por las compras que cumplen los requisitos. Esto es información general, no consejo médico.

    Ep 42 ESP - Dejé de hacerme chiquita. TDAH, emprendimiento, perimenopausia y miedo

  2. 2d ago

    Ep 42 EN - Taking up space, out loud. ADHD, entrepreneurship, perimenopause and fear

    Content note: later in this episode I talk about the darkest moment of my perimenopause journey. If you are there right now, please reach out to someone. My free mental health toolkit, with a meditation and helplines from many countries, no email needed. If you are in immediate danger, call your local emergency number. A friend sent me a photo of myself at 20, and my whole body was screaming “I’m small”. That girl never really left. She has been quietly running parts of my life, and burying my best ideas. In this episode I share where feeling small started, how perimenopause and ADHD rejection sensitivity turned my ideas into a cemetery, and how I finally put something into the world before I felt ready. What I share: How what happened to me as a child shaped my sense of worthWhat Internal Family Systems (IFS) showed me about the parts of me that hold backWhy waiting for the perfect moment was really fearWhy my worth does not depend on successThe free endocrine disruptor app I built, buggy on purposeMy new pattern: idea, test, out loudLinks App (free while I test it)Detox Challenge waiting list (english)Detox Challenge waiting list (spanish)To Be Magnetic annual linkTo Be Magnetic payment plan linkMy book (english)My book (spanish)Products I use and recommend here: ​​https://docs.google.com/document/d/1Uhp09M2aTNtmgFSSWe0DJw32x8xKS0jy02J76ulRI0E/edit?tab=t.0Subscribe and/or follow if you want to keep me company while I build this out loud. What does living in alignment mean to you? And what is one small step you can take this week on the idea that keeps knocking? Tell me in the comments. I read every one, and I will reply. Some links are affiliate links: if you buy through them I get a small commission, at no extra cost to you. This is general information, not medical advice. #perimenopause #adhd #womenover40 #endocrinedisruptors #takingupspace

    Ep 42 EN - Taking up space, out loud. ADHD, entrepreneurship, perimenopause and fear

  3. Mar 26

    Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause

    In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relationship care. Whether you're experiencing perimenopause or supporting someone who is, this conversation offers practical tools and compassion-driven approaches. Key Topics: The rapid decline of resilience and coping buffers during perimenopauseCommon emotional challenges: irritability, quick stress responses, guilt, and shameImpact of hormonal fluctuations on relationships and family dynamicsRepair strategies: repairing ruptures with children through honest communication and emotional literacyPractical tips for improving sleep hygiene amidst hormonal changes, emphasizing circadian rhythm, blood sugar balance, and screen timeThe role of minerals like magnesium, zinc, and calcium in supporting mood and physical healthHow to approach medical care: advocating for yourself, recognising red and green flags in practitionersThe influence of neurodivergent brains on perimenopausal symptoms and the importance of personalised treatmentSelf-compassion practices and their biological benefits for stress reduction and emotional regulation Timestamps:  00:00 - The sudden loss of resilience during perimenopause 00:34 - Introducing Dr. Ella and her background in hormonal health 01:11 - How hormonal and psychological factors intertwine in women’s health 03:43 - Emotional and relational challenges during perimenopause 04:53 - Effects on parenting and family stress responses 06:02 - Hormonal impacts on relationships and common issues 07:45 - Strategies for navigating family dynamics with compassion 09:25 - Repairing ruptures with children through honest, age-appropriate communication 10:44 - The science behind self-compassion and stress reduction 11:52 - Practical self-compassion exercises and routines 13:30 - Personal growth and mindfulness during stressful times, like COVID 16:07 - How hormonal fluctuations affect sleep and practical sleep hygiene tips 20:25 - Blood sugar balance and circadian rhythm as sleep supports 24:24 - Minerals’ impact on mood, stress, and physical health during perimenopause 28:08 - Personalised mineral testing and supplementation approaches 31:10 - Advocating for better women's healthcare and navigating the medical system 34:20 - Recognising and trusting current research on menopause treatments 37:40 - Neurodiversity and how neurochemical changes worsen symptoms in some women 39:09 - Supporting emotional regulation over long perimenopause journeys Resources & Links: Instagram - Dr  Ella Instagram -Ale Wiecek  Website - Dr Ella Mineral Testing - Dr Ella Breath In F**k This S**t Out Book - Ale Free Daily Intention Challenge  Disclaimer: For tailored supplement plans or mineral testing, consult a qualified practitioner.

    Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause

  4. Feb 13

    Ep 40 - Why Ignoring Your Cycle Could Sabotage Your Success and Well-Being

    Are you struggling with persistent exhaustion despite resting? Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work systems often ignore female biology, leading to burnout and stress. Discover practical frameworks rooted in neuroscience and somatics to realign your work and life with your natural rhythms. Key Topics Covered: How traditional work systems are built around male hormonal cycles and why this is problematic for womenThe impact of hormonal fluctuations across menstrual, follicular, ovulatory, and luteal phasesThe concept of somatic awareness and how it can prevent burnout by listening to your body's signalsSynchronizing your workload with your energy cycles for optimal productivityNutrition, rest, light, and movement as performance levers to support your nervous systemCreating workplace culture that normalizes menstrual and hormonal healthThe definition of flow as variability and self-awareness, not perfectionIntroducing the "From Burnout to Flow" program — an 8-week container to build systemic support for female biology in workTimestamps: 00:00 - Why persistent tiredness despite rest is a designed work phenomenon00:35 - The misconception of burnout and its real biological root01:10 - The economic and organizational costs of burnout in women02:17 - How work designed for male biology causes stress in women02:42 - The hormonal differences and fatigue in female bodies03:08 - Burnout as a misalignment between biology and work03:40 - Personal journey through perimenopause, ADHD, and burnout05:14 - The "from burnout to flow" framework — a new way of working06:57 - What is somatic awareness and how it prevents burnout08:16 - Synchronizing workload with natural energy rhythms09:36 - Planning activities around hormonal phases11:28 - Nourishment strategies: food, light, rest, boundaries12:23 - Building workplace culture supporting hormonal health14:21 - Redefining flow: variability, self-awareness, and self-compassion15:27 - The cost of ignoring biology and continuous burnout16:11 - Introducing the "From Burnout to Flow" program detailsResources & Links: Breath In F**k This S**t Breath Out (book by Ale Wiecek) hereFrom Burnout to Flow Program - enrolment link here. You can use CODE ‘PODCAST100’ TO GET 100 EUROS OFF. Enrolment closes Sat 14th Feb 11:59 CET Connect with Ale Wiecek: LinkedInInstagram

  5. Jan 28

    Ep 39 - Aligning Work With Women's Biological Rhythms

    The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment. Takeaways Hormonal health significantly impacts women's work performanceAdapting work environments to women's hormonal health is crucial for productivity and well-being Chapters 00:00 The Need for Alignment05:29 Understanding Hormonal Influence10:55 Practical Strategies for Workplace Adaptation You can join the From Burnout to Balance Masterclass on the 4th or 5th February here There are two live sessions (to fit global time zones), and the session is not recorded, because presence matters for this work. You can choose the session that works for you The Masterclass is tailored for sustainable work for women, looking at energy, hormones, and nervous system instead of productivity hacks. To download the energy/emotions tracker I promised in the episode, you can do so here If you enjoy this episode, let us know. It helps me keep going!

  6. Jan 6

    Ep 38 - How to Transform Your 2026 Resolutions with Cycle Syncing

    In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026.  She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively according to their body's natural rhythms. You can join the FREE 30-Day Daily Intention Challenge, built to help you set yourself up for success in 2026 the cycle-synced way. It’s 5–10 minutes a day, and it’s designed for real life: work, kids, deadlines, hormones, perimenopause… all of it. Every day you’ll do: 2 minutes to regulate your nervous system1 minute to check in with your energy2 minutes to set one intention1 tiny action that matches your capacity And you’ll choose your track: Under 35 / predictable cycle: phase-based planning for momentum35+ / perimenopause / irregular cycles: energy-based planning for stability, with zero guiltIt’s free, it’s simple, and it’s the easiest way to stop overriding your body this year. Go to https://www.biftsbo.com/free-30-day-daily-intention-challenge or find the sign up page under our resources section here Chapters00:00:47 Introduction to Cycle Syncing00:04:31 Aligning Goals with Biology00:05:36 The Anti-Resolution Reset00:09:10 Using Your Body in Planning00:19:01 Hormone-Aligned 2026 Mapping00:25:12 Consistency and Discipline00:27:24 Bare Minimum Plan Ritual00:28:39 Cycle Syncing Weekly Planning00:42:03 Conclusion and Invitation Resources & links: Download Free Emotions Tracker and Cycle Planner hereSign up to Free 30-Day Daily Intention Challenge (Cycle-Synced + Nervous-System-Led)Website: www.biftsbo.comBuy Book Breath In F**k This S**t Breath Out here

  7. 11/25/2025

    Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn

    In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing the balance between passion and practical business acumen. The dialogue highlights the significance of curiosity, integrity, and the power of giving oneself permission to explore new avenues. As they wrap up, Kevin shares his future projects and the importance of using current jobs as motivation for pursuing passions. Takeaways ● Design is a deliberate process aimed at achieving outcomes. ● Design thinking can transform personal and professional lives. ● Life-centred design shifts focus from human-centred to ecosystem thinking. ● Ethical considerations are crucial in business decision-making. ● Clarity and focus are essential for startups and entrepreneurs. ● Integrity plays a vital role in aligning business practices with values. ● Curiosity drives growth and exploration in uncertain territories. ● Living in alignment means balancing personal values with professional responsibilities. ● Generosity and humility foster a culture of sharing knowledge. ● The world has changed, and so must our approaches to business and design. Follow Kevin Finn https://thesumof.com.au/ http://linkedin.com/in/kevin-finn www.designerd.global

    Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn

  8. 09/01/2025

    Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen

    Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions from us on the next rapid fire session, please submit your questions to www.biftsbo.com/rapidfire. We will answer any questions you might have about your individual symptoms. Disclaimer: Dr Nancy is a qualified GP and Menopause Specialist and does her best to answer community questions in this rapid fire format. However, this conversation provides only general information and should not replace a personal consultation. For tailored advice about your health, we recommend booking an appointment with a qualified healthcare professional or hormone specialist like Dr Nancy. Chapters:  00:00 Introduction to Menopause and Personal Journeys 04:45 Understanding Symptoms and Seeking Help 11:07 Exploring Hormonal Changes and Mental Health 16:24 Addressing Physical Symptoms and Lifestyle Adjustments 21:37 Navigating Unique Symptoms and Their Implications 26:50 Long-Term Health Considerations and Hormonal Therapy 31:54 Conclusion and Future Discussions About Dr Nancy Dr Nancy Allen is an experienced GP and recognised Menopause Specialist with over two decades in clinical practice. A member of the British Menopause Society, European Menopause Society and International Menopause Society, she is passionate about evidence-based medicine and supporting women through midlife and beyond. Nancy is regularly invited to share her expertise across national media, including BBC Radio 5 Live, LBC News, Capital Radio, and FUBAR Radio, as well as numerous podcasts. She is known for her ability to translate complex medical science into clear, engaging, and relatable messages for both professional and public audiences. As a keynote speaker, Nancy covers topics such as menopause in the workplace, the psychological and biological impact of midlife transition, lifestyle medicine, and women's health leadership. Her talks combine medical authority with warmth, honesty, and humour, leaving audiences informed, reassured, and inspired.

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Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start. Find your business and have a thriving mental health and consciousness practice along the way. Get ready for practical tips, inspiring stories, and tools from experts and behind the scenes into my own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be. All races, classes, and genders are welcome here. So are you ready to find your inner wisdom and embrace your light by doing what you truly love? Let's make awesome happen! ----- Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!

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