Koon Rijjeil كون رجال

Koon Rijjeil, كون رجال
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  • Mental Health

Koon Rijjeil is a podcast which talks all things Mens Mental health in the Arab World by Karim Saad, a Mental Health advocate with so much to unpack! Of course! Here is a different version of the translation:بودكاست كون رجال يتحدث عن كل ما يخص الصحة النفسية للرجال في العالم العربي مع كريم سعد، ناشط في مجال الصحة النفسية ولديه الكثير ليقدمه

  1. Koon Rijjeil Ep 32: Mohammed Akkaoui On How No One Prepares You For Times Like These

    Mar 26

    Koon Rijjeil Ep 32: Mohammed Akkaoui On How No One Prepares You For Times Like These

    What happens when everything around you feels heavy… and no one really knows how to deal with it?   In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reactions. The confusion. The emotional weight that’s building up.   When things feel uncertain, most people react. Few people pause.This episode is about that moment.About what it means to stay grounded when everything around you feels out of control. About why emotions are running high. And why how you respond right now matters more than ever.   There are no perfect answers here.Just an honest conversation about how to deal with the world we live in today.In this episode, we discuss: • Why your reaction matters more than the situation • What happens between a trigger and your response • Feeling overwhelmed and not knowing why • Emotional control under pressure • Relationships during heavy moments • Learning to pause instead of react   🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health👉 Like, comment, and subscribe for more honest conversations. #KoonRijjeil #MentalHealth #MensMentalHealth #SelfAwareness #EmotionalControl #Masculinity #Podcast #UAE #MENA #كون_رجّيل

    52 min
  2. Koon Rijjeil Ep 31: Nour Bachir on Why Relationships Expose You

    Feb 26

    Koon Rijjeil Ep 31: Nour Bachir on Why Relationships Expose You

    What does it actually mean to be a man today? In this episode of Koon Rijjeil, Karim sits down with life coach, Nike Ambassador and founder of Bidaya, Nour Bachir, for a real conversation about mental health, family dynamics, relationships, and the kind of masculinity we rarely see spoken about.   We talk about how childhood shapes us more than we realise. How the relationship with your mother and father quietly builds your mental map. How the traits you grow up watching become the traits you look for, or struggle with, later in life. We speak about patience. Emotional regulation. Tough love. Ego. Ghosting. Why men avoid hard conversations. Why relationships expose confront parts of you that you never knew were there   This episode is about maturity. About choosing your response instead of reacting. About redefining strength as calmness, compassion, and self awareness.   In this episode, we discuss: • Mental health as a spectrum • How family dynamics shape identity • What healthy masculinity looks like in action • Fathers, boundaries, and emotional safety • Why men ghost instead of communicate • Relationships as mirrors for growth • The power of pausing before reacting • Becoming a better version of yourself   🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health without performance or pretence.   👉 Like, comment, and subscribe for more honest conversations.

    51 min
  3. Koon Rijjeil Ep 30: Michael Logue: The Moment I Almost Took My Own Life

    Feb 5

    Koon Rijjeil Ep 30: Michael Logue: The Moment I Almost Took My Own Life

    What happens when the strongest version of you still isn’t enough to stay alive?In this episode of Koon Rijjeil, Karim sits down with Michael Logue for a raw and honest conversation about the moment at 17 when he nearly took his own life and the mental battles that followed him through the British Marines, combat, and into adulthood.   Away from fitness and performance, this conversation explores silence, resilience, loss, and why men struggle to speak up. Michael opens up about losing friends to suicide, the unseen weight men carry, and why mental health is something every man must take seriously.In this episode, we discuss:   • Being suicidal at a young age • The mental toll of military life and combat • Losing friends to suicide • Why men stay silent • Vulnerability, resilience, and redefining strength • What it really means to be a man   🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health  without performance or pretence.   👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MentalHealth #MensMentalHealth #Masculinity #SuicideAwareness #Vulnerability #ArabMen #Podcast #UAE #MENA #كون_رجّيل

    49 min
  4. Koon Rijjeil Ep 29: Ibrahim Jabri on When Love Wasn’t Enough

    Jan 16

    Koon Rijjeil Ep 29: Ibrahim Jabri on When Love Wasn’t Enough

    In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough.   This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility. Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of shared values in relationships, friendships, and life.In this episode, we discuss:   - Why love needs values, awareness, and direction - What it truly means to be a “Rijjeil” - Masculinity beyond stereotypes - Emotional intelligence and self-control - Faith, discipline, and mental resilience - Growth through reflection and responsibilityKoon Rijjeil is a podcast about real conversations on manhood, identity, and becoming better without performance or pretence.   👉 Don’t forget to like, comment, and subscribe for more real conversations on manhood, mental health, and the journey of becoming your truest self.#KoonRijjeil #Masculinity #MentalHealth #AI #SelfGrowth #ArabMen #Vulnerability #Depression #Relationships #Podcast #UAE #MENA #كون_رجيل #الشرق_الأوسط

    1 hr
  5. Koon Rijjeil Ep 28: ChatGPT Asked Me What I’ve Been Avoiding

    10/23/2025

    Koon Rijjeil Ep 28: ChatGPT Asked Me What I’ve Been Avoiding

    In this special solo episode of Koon Rijjeil, Karim Saad takes a bold step inward and letting AI ask him the uncomfortable questions men often avoid. 🤖💭What unfolds is an unfiltered, deeply personal conversation about masculinity, love, vulnerability, and healing. Karim reflects on how depression shaped his relationships, what emotional availability truly means, and why slowing down doesn’t mean falling behind.Together, we explore:💬 Redefining what it means to “be a man.”💔 The fear of not being “enough” in love and life.🧠 How mental health impacts masculinity and connection.⚖️ The balance between vulnerability and strength.☁️ Finding inner peace in a world that never stops moving.This isn’t just a dialogue with AI; it’s a conversation with the self. Honest. Emotional. Human.🎙 Koon Rijjeil - real conversations about manhood, mental health, and the courage to grow.

    33 min
  6. Koon Rijjeil Ep18: Endurance Training—Shaping the Modern Man

    10/10/2025

    Koon Rijjeil Ep18: Endurance Training—Shaping the Modern Man

    🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪   In this episode, we dive into how Hisham built resilience through endurance training and faced life's uncertainties head-on. Discover the lessons he learned along the way and how they relate to men's mental health. This conversation is a must-listen for anyone looking to cultivate strength in the face of adversity! 🌟

    1h 21m
  7. Koon Rijjeil Ep19: Cultivating Emotional Awareness and Men of Integrity

    10/09/2025

    Koon Rijjeil Ep19: Cultivating Emotional Awareness and Men of Integrity

    🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪   In this episode, we dive deep into:Adil’s experiences with love and how it shapes men’s emotional journeys and what it actually means to be vulnerableKey life lessons from his coaching, focusing on finding purpose and embracing vulnerability and some of his interesting techniques to breed masculine menThe powerful connections between faith and masculinity   This is a must-listen for anyone ready to explore what it truly means to be a man today. Don't miss it! 🎙️✨

    54 min
  8. Koon Rijjeil Ep 29: Ibrahim Jabri on When Love Wasn’t Enough

    10/09/2025

    Koon Rijjeil Ep 29: Ibrahim Jabri on When Love Wasn’t Enough

    In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough.This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility.    Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of shared values in relationships, friendships, and life.In this episode, we discuss: - Why love needs values, awareness, and direction - What it truly means to be a “Rijjeil” - Masculinity beyond stereotypes - Emotional intelligence and self-control - Faith, discipline, and mental resilience - Growth through reflection and responsibilityKoon Rijjeil is a podcast about real conversations on manhood, identity, and becoming better without performance or pretense.👉 Don’t forget to like, comment, and subscribe for more real conversations on manhood, mental health, and the journey of becoming your truest self. #KoonRijjeil #Masculinity #MentalHealth #AI #SelfGrowth #ArabMen #Vulnerability #Depression #Relationships #Podcast #UAE #MENA #كون_رجيل #الشرق_الأوسط

    58 min
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About

Koon Rijjeil is a podcast which talks all things Mens Mental health in the Arab World by Karim Saad, a Mental Health advocate with so much to unpack! Of course! Here is a different version of the translation:بودكاست كون رجال يتحدث عن كل ما يخص الصحة النفسية للرجال في العالم العربي مع كريم سعد، ناشط في مجال الصحة النفسية ولديه الكثير ليقدمه

Information

  • Creator
    Koon Rijjeil, كون رجال
  • Years Active
    2023 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Koon Rijjeil
  • Show Website
    Koon Rijjeil كون رجال

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