Rooted Postpartum Podcast

Jennifer Holliday | Rooted Postpartum

Honest conversations about pregnancy, birth, postpartum, and beyond. Featuring conversations with real-life parents and interviews with perinatal professionals. Hosted by Jennifer Holliday, postpartum doula and mother of two. Because postpartum is forever!

Episodes

  1. Highly Sensitive Parenting with Amy Lajiness

    01/13/2024

    Highly Sensitive Parenting with Amy Lajiness

    In this episode, Amy Lajiness, LCSW, PMH-C describes the trait of being a Highly Sensitive Person (HSP), and how it can show up in the parenting journey. She gives insight for recognizing the signs of overstimulation and overwhelm, and actionable tips on how to nurture yourself to be the kind of human and parent you want to be!   Amy is a Therapist and Coach who has spent countless hours supporting Highly Sensitive parents in reclaiming their peace and confidence. Amy is an HSP herself, as well as a mother of two highly energetic young children. Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. You can find Amy at highlysensitiveparenthood.com (for HSP Parent Resources & Coaching) and at innernaturetherapy.com (for Therapy for HSPs & Parents in California). Also mentioned in this episode is the book for HSP children, Arya and Everyone Else's Feelings, by Kelsey Fox Bennett Boyd. https://kelseyfoxbennettboyd.com/arya For listeners of the Rooted Postpartum Podcast, Amy is generously offering 25% off her online courses or coaching. Simply use the code ROOTED at checkout to save 25% on any of the following: Highly Sensitive Parenthood Course Supporting Your Highly Sensitive Child Course Coaching Packages Highly Sensitive Parenthood Toolkit

    57 min
  2. Maternal Mental Health with Bethany Warren, LCSW

    06/26/2023

    Maternal Mental Health with Bethany Warren, LCSW

    In this episode, Bethany Warren, LCSW describes Perinatal Mood and Anxiety Disorders (PMADs) and breaks down some common myths and misconceptions. We discuss ways to build your village, research on the impact community support can have on maternal mental health, and where to find care in your area. Bethany Warren is a psychotherapist in private practice in San Diego, CA and has worked in reproductive mental health for 25 years. She is certified in EMDR (Eye Movement Desensitization and Reprocessing) therapy and Perinatal Mental Health, specializing in perinatal mood and anxiety disorders, birth and reproductive trauma, pregnancy loss, and infertility. Beth is also an EMDRIA-approved consultant and facilitates EMDR trainings for Humanitarian Assistance Programs (HAP). Beth is a current member (and previous President of the Board) of Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of perinatal mental health and accessibility of quality mental healthcare for all parents. Beth is passionate about spreading awareness about mental health treatment and prevention, and is regularly featured on podcasts. She also gives trainings on perinatal mental health and trauma. Her book, The Pregnancy and Postpartum Mood Workbook, was released in 2021, and her second book, on reproductive trauma, is due out in the latter part of 2023. Beth can be found online at https://bethanywarrenlcsw.com and on Instagram at @bethanywarrenlcsw. Resources mentioned in this episode: Postpartum Support International (PSI) Postpartum Health Alliance (PHA)

    56 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Honest conversations about pregnancy, birth, postpartum, and beyond. Featuring conversations with real-life parents and interviews with perinatal professionals. Hosted by Jennifer Holliday, postpartum doula and mother of two. Because postpartum is forever!