Wellness And Wisdom with Dr Nadu Tuakli

Wellness and Wisdom with Dr. Nadu Tuakli
  • 5.0 (1)
  • Alternative Health
  • Updated Bimonthly

Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!

  1. 4d ago

    When the Engine Fails: Lessons from the Cockpit with Joi Schweitzer

    What would you do if your airplane engine failed while you were preparing to land? For most people, panic would take over. For pilot and leader Joi Schweitzer, years of preparation, training, and discipline allowed her to stay calm, assess the situation, and safely navigate an emergency. She says: Confidence Isn't Luck—It's Preparation In this inspiring conversation, Joi shares the remarkable story of an engine failure during flight and explains why confidence isn't something we're born with—it's something we build through preparation. We also explore:• How preparation creates confidence• Practical techniques for staying calm under pressure• The importance of mentors throughout your career• Whether it's really possible to have both a successful career and a fulfilling personal life• Why experienced women are one of the greatest untapped assets in today's workplace• What organizations can do to retain and support high-performing female leaders• Why your next chapter may be your most meaningful one Whether you're leading a team, navigating career transitions, or simply trying to stay grounded during life's unexpected challenges, Joi's insights offer practical wisdom you can apply immediately. If you enjoyed this episode, please like, subscribe, and share it with someone who could benefit from these leadership lessons. Remember wellness isn't just about living longer, its about living with purpose, resilience and wisdom!#Leadership #WomenInLeadership #CareerGrowth #ExecutiveLeadership #Mentorship #Podcast #PersonalDevelopment #WellnessAndWisdom #Confidence #Resilience

    32 min

  2. May 18

    “Wait… Who Stole My Libido?” What to do to get it back!

    Wondering where your libido went after 40? You’re not alone. In this short video, I discuss why it happens and what women can do to support desire, intimacy, and hormonal health as they age.

    2 min

  3. Feb 17

    Do I drink too much? What is better Wine or Beer

    In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what alcohol is really doing to your brain, liver, hormones, sleep, and long-term health.We explore:• How to recognize when social drinking becomes harmful• What alcohol does to the aging brain• The impact on sleep, mood, and metabolism• Why women are affected differently than men• How to reassess your relationship with alcohol — without shameThis is not about fear.It’s about awareness.And it’s about giving you the information you need to make empowered choices.If you’ve ever wondered:“Is my drinking normal?”“When does it become a problem?”“Is wine actually heart-healthy?”This conversation is for you. When does alcohol cross the line from harmless habit to health risk? Two doctors unpack:– What “moderate drinking” really means– Why tolerance is not protection– Alcohol’s impact on women’s health– The link between drinking and cognitive decline– How to rethink alcohol without guilt or stigmaA thoughtful, science-based conversation designed to help you make informed decisions about your health.👉 Subscribe for more conversations rooted in science and guided by care.👉 Share this episode with someone who needs it.#doIdrinktoomuch#alcoholawareness #brainhealth #longevity #wellnesspodcast #womenshealth#Winebeerorcocktails

    35 min
  4. Cholesterol Myths, Statin Facts, and What your Numbers Really Mean. Rethinking Cholesterol

    10/08/2025

    Cholesterol Myths, Statin Facts, and What your Numbers Really Mean. Rethinking Cholesterol

    Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity — exploring what your lab numbers really mean and why context matters more than ever.We discuss:
💡 What LDL and HDL actually do in your body
❤️ Why “total cholesterol” doesn’t tell the whole story
🥑 How diet, hormones, and inflammation affect lipid balance
🧬 If you’ve ever been told to “just lower your cholesterol,” this episode will change how you think about heart health.#HeartHealth
#CholesterolFacts
#StatinsExplained
#LowerCholesterol
#HealthyHeart
#Cardiologist
#HeartDiseasePrevention
#LifestyleMedicine
#CholesterolMyths
#HeartStrong

    37 min
  5. Hypertension: Everything You Don’t Know (But Should) and Why it is More Dangerous Than You Think.

    09/18/2025

    Hypertension: Everything You Don’t Know (But Should) and Why it is More Dangerous Than You Think.

    High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, we dive deep into everything you don’t know about hypertension: what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life. Imagine, no more strokes, heart attacks and kidney and eye disease from hypertension What you’ll learn in this episode: Why hypertension is so dangerous — even when you feel fine, how to catch it early. The latest science on diet, exercise, and stress management for blood pressure control How small daily changes can dramatically reduce your risk. These can make or break your heart health. Myths and truths about medication, lifestyle, and prevention Simple practical strategies to keep your heart strong, energy high and future bright.  If you or someone you love has high blood pressure — or wants to prevent it — this episode is a must-listen. Staying heart-healthy doesn’t have to be complicated, but it does require the right knowledge. #Hypertension #HighBloodPressure #SilentKiller #HeartHealth #WellnessAndWisdom #DrNaduTuakli #HealthyHeart #BloodPressureControl #PreventHeartDisease #Longevity #HolisticHealth #FunctionalMedicine #WellnessPodcast #HealthTips #HeartWellness

    38 min

  6. 08/05/2025

    Aging Like a Superpower: Purpose, Reinvention & Thriving After 60. Reimagine the Future!

    What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution.Together, they dive into what it means to age consciously—with intention, vitality, and impact. From embracing change to designing your final chapters as boldly as your first, Ximena shares insights that will challenge how you see aging and inspire you to live more fully, no matter your age.Whether you're thinking about retirement, seeking meaning after a major transition, or simply wondering how to make the most of every stage of life—this episode will shift your perspective and spark a sense of possibility.Don't miss this deep, joyful, and mind-expanding conversation. Here's What You’ll Learn: -Why aging can be a superpower -How to reinvent yourself after 60 -The surprising role of community and purpose in longevity -Practical steps to age with vitality and dignity 📌 Connect with me:🌐 Website: DrTuakli.com📚 My book Sex, Sanity & Sleep: Available on Amazon & Xlibris🎙 Podcast: Wellness & Wisdom#ConsciousAging#LongevityLifestyle#PurposefulLiving#AgingWithGrace#HealthyLongevity#LifeAfterRetirement#InspiredAging#AgingWithPurpose#ElderWisdom#RedefiningAging#WellnessPodcast#HealthyLivingOver50#Over60AndThriving#PositiveAging#LifeDesign#SecondActSuccess#MidlifeReinvention#LongevityMindset

    40 min

  7. 05/24/2025

    Breaking the Pain Cycle: Natural Relief Without Opioids, Rewiring Pain: beyond the prescription pad

    Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainScience#OpioidAlternatives#FunctionalMedicine#HolisticHealth#MindBodyMedicine#DrShanaJohnson#WellnessAndWisdom#PainRecovery#NonOpioidSolutions#PhysicalMedicine#RehabilitationMedicine#cannabisforpain

    33 min

  8. 05/16/2025

    Joint Effort: Natural Arthritis Relief with Diet, Supplements & Holistic Care

    Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall, to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications. They dive into: The differences between osteoarthritis and rheumatoid arthritisAnti-inflammatory diets that actually helpThe role of supplements and movementWhen surgery makes sense—and when it doesn’tWhy mindset, inflammation, and immune health all matterWhether you're newly diagnosed or looking for a fresh approach to long-standing joint pain, this conversation is packed with practical strategies and empowering insights to help you feel better, naturally. #ArthritisRelief #JointPain #HolisticHealth #AntiInflammatory #RheumatoidArthritis #NaturalRemedies #DrNaduTuakli #WellnessPodcast #HealthyJoints #ArthritisSupport #Arthritis relief without medication #Natural treatments for joint pain #Diet and arthritis #Supplements for arthritis

    32 min
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Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive. With insights from top experts, we tackle topics like perimenopause, skin care, fashion, longevity, wellness, retirement and redefining success at any age. Each episode offers practical solutions and inspiration to help you embrace aging with vitality and purpose. Please listen and subscribe and start living your best life today!

Information

  • Creator
    Wellness and Wisdom with Dr. Nadu Tuakli
  • Years Active
    2023 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Wellness and Wisdom with Dr. Nadu Tuakli
  • Show Website
    Wellness And Wisdom with Dr Nadu Tuakli