Phil Golding

Phil Golding
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in how to transform your life.

  1. THE PATH OF AWARENESS, HEALING & EMPOWERMENT by PHIL GOLDING

    05/20/2025

    THE PATH OF AWARENESS, HEALING & EMPOWERMENT by PHIL GOLDING

    Interview with PHIL GOLDING (Therapist, Counsellor, Meditation/Mindfulness/Awareness teacher, Author, Podcaster) about an effective path for awakening your Awareness, healing your mind and empowering your life.Contents:1. Intro 0.002. Awakening Your Power to Heal 4.233. Awakening Your Awareness 14.394. Creating Conscious Relationships 36.425. Empowering Yourself Through the Process 52.05Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/ info@innerharmony.com.au A special thanks to Sacred Earth for the background music. https://www.sacredearthmusic.com/Thanks also to Ian Mackenna for filming and interviewing.American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    1h 6m
  2. AN INVITATION TO BE REAL: Effective Relationship Skills by PHIL GOLDING

    04/15/2025

    AN INVITATION TO BE REAL: Effective Relationship Skills by PHIL GOLDING

    Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion, and in doing so, be a creator of Conscious Relationships.Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/You can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music. Listen to the beautiful sound track at the end of this podcast.https://www.sacredearthmusic.com/American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    36 min

  3. 04/15/2025

    AN INVITATION TO BE REAL: Effective Relationship Skills by PHIL GOLDING

    Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion, and in doing so, be a creator of Conscious Relationships.Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/You can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music. Listen to the beautiful sound track at the end of this podcast.https://www.sacredearthmusic.com/Thanks also to Pexels.com and the contributing photographers for the wonderful photos and video clips. https://www.pexels.com/

    36 min
  4. I Statements and Open Questions: Effective Relationship Skills by PHIL GOLDING

    03/30/2025

    I Statements and Open Questions: Effective Relationship Skills by PHIL GOLDING

    Learn effective relationship skills using I STATEMENTS and OPEN QUESTIONS and be a creator of Conscious Relationships.Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/You can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music.https://www.sacredearthmusic.com/American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    23 min
  5. ACTIVE LISTENING: Effective Relationship Skills by PHIL GOLDING

    02/17/2025

    ACTIVE LISTENING: Effective Relationship Skills by PHIL GOLDING

    Learn effective relationship skills with ACTIVE LISTENING - reflecting back, open questions, reframing, creating space and be a creator of Conscious Relationships.Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/You can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music.https://www.sacredearthmusic.com/American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    29 min
  6. Important Insights for CREATING CONSCIOUS RELATIONSHIPS by Phil Golding

    02/05/2025

    Important Insights for CREATING CONSCIOUS RELATIONSHIPS by Phil Golding

    How to CREATE CONSCIOUS RELATIONSHIPS. Here is a summary of Important Insights to help you learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced.Go to my YouTube Channel: www.youtube.com/@golding.phillipYou can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music.https://www.sacredearthmusic.com/American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    25 min
  7. CREATING CONSCIOUS RELATIONSHIPS by Phil Golding : Introduction

    02/05/2025

    CREATING CONSCIOUS RELATIONSHIPS by Phil Golding : Introduction

    How to CREATE CONSCIOUS RELATIONSHIPS. Learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced.Go to my YouTube Channel: www.youtube.com/@golding.phillipYou can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music.https://www.sacredearthmusic.com/American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    1h 17m
  8. THE WAY FORWARD - Living the Path of Awareness. Special guest: Adrian Hall, with Phil Golding.

    02/05/2025

    THE WAY FORWARD - Living the Path of Awareness. Special guest: Adrian Hall, with Phil Golding.

    THE WAY FORWARD - Talking with special guest, ADRIAN HALL, about our experiences of living the way of healing, awakening, empowerment and transformation. Adrian is a long-term member of my Self-Awareness/Meditation/Mindfulness groups and has been on his path of self-awareness for many years.  A lot of the discussion in this podcast is centered on our involvement in the "MEN'S WELLBEING ASSOCIATION" - a men's support network that facilitates men into their heart and therefore their awareness: https://menswellbeing.org/. Go to my Podcast Channel: https://innerharmony.com.au/audio-podcasts/You can contact me via:https://innerharmony.com.au/info@innerharmony.com.auA special thanks to Sacred Earth for the background music.https://www.sacredearthmusic.com/American Radio InterviewI was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-coleAssociated Bookshttps://innerharmony.com.au/books-by-phil-golding/Podcast Series by Phil GoldingFive Steps to FreedomReal Healing, Real AwakeningHeart of MeditationQuest for HealingInterview SeriesThe Way ForwardCreating Conscious Relationships

    1h 8m
See All (39)

About

Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in how to transform your life.

Information

  • Creator
    Phil Golding
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Phil Golding
  • Show Website
    Phil Golding