Of Sound Mind and Spirit - Podcast for Catholic Women

Lisa Henley Jones and Shelly Henley Kelly

Of Sound Mind and Spirit is a Catholic podcast for women navigating mid-life and seasons of change. Hosted by two sisters, Lisa Henley Jones and Shelly Henley Kelly, we share honest conversations, practical faith, and spiritual formation to help you grow deeper in your relationship with God. If you’re asking “What now, Lord?” and longing for clarity, purpose, and a deeper prayer life, this space is for you. Grow in faith, trust God more fully, and walk with purpose in every season.

  1. Ep 110. Father's Day Special: Life Lessons From Our Dad

    12h ago

    Ep 110. Father's Day Special: Life Lessons From Our Dad

    This Father's Day, we're welcoming a very special guest to the podcast for the very first time—our dad, Arthur. For more than fifty years, Dad has been a husband, father, grandfather, storyteller, problem-solver, and source of wisdom for our family. In this heartfelt and often humorous conversation, we sit down to talk about fatherhood, family life, faith, gratitude, and the lessons he's learned throughout a lifetime of loving and leading a family. Along the way, you'll hear some of his famous "Dadisms"—the practical wisdom, thoughtful questions, and memorable one-liners that have shaped our lives and continue to influence how we see God, relationships, and the world around us. Whether this episode reminds you of your own father, your husband as a father, a grandfather, or another important father figure in your life, we hope it encourages you to reflect on the lasting impact a loving father can have across generations. This conversation made us laugh, brought us to tears, and reminded us how grateful we are for the gift of family. Happy Father's Day. In This Episode ✔️ What surprised Arthur most about becoming a father ✔️ The family "Dadisms" that have guided generations ✔️ Why asking questions is often more powerful than giving advice ✔️ Lessons learned from more than fifty years of marriage and family life ✔️ The importance of experiencing God's creation and seeing beauty everywhere ✔️ Why Dad believes we should never discipline children in anger ✔️ What makes a truly successful life ✔️ The joys of being a grandfather ✔️ Thoughts on conflict, forgiveness, and the wisdom of the “Our Father” prayer ✔️ The legacy he hopes to leave for his children and grandchildren ✔️ Why gratitude is a daily choice Memorable Moments from the Conversation Arthur shares the advice he gives family members when they come to him with problems.A discussion about how family ranch life helped shape the grandchildren's appreciation for God's creation.Stories from raising daughters, including church discipline and family adventures.Why Dad believes people are happiest when they embrace both life's joys and challenges.His moving reflection on what he hopes his grandchildren remember twenty years from now.The sibling stories that prove childhood was anything but boring. One of Our Favorite Quotes "Every day when you wake up, you get to choose how you want to live, how you want to feel, how you want to love—and God forbid—how you want to hate." And this beautiful reminder: "Praise God, it was a wonderful life." Reflection Questions As you listen, consider: What lessons did your father teach you that still influence your life today?How do you hope your children or grandchildren will remember you?What "Dadisms" have become part of your family culture?In what ways are you choosing gratitude, even during life's storms?How can you better recognize God's presence in both the joyful and challenging seasons of life? Resources Mentioned The Our FatherThe Book of JobFamily traditions and the importance of creating shared experiences across generations Connect With Us If this episode reminded you of a special father, grandfather, husband, or father figure in your life, we'd love to hear from you. Share this episode with someone who has impacted your life through faithful fatherhood, and let us know: What's your favorite "Dadism" from your family? We'd love to hear from you and get to know you!   Email us at soundmindandspirit@gmail.com Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content. Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

    1h 6m
  2. Ep 109. Why the Sacred Heart of Jesus Matters Today with Emily Jaminet

    Jun 9

    Ep 109. Why the Sacred Heart of Jesus Matters Today with Emily Jaminet

    What is the Sacred Heart Devotion? And why does the Sacred Heart of Jesus Still Matter Today? What if opening your heart—and your home—to the Sacred Heart of Jesus could transform your daily struggles into moments of peace, hope, and renewal? In this episode from "Of Sound Mind and Spirit," the focus is on the Sacred Heart devotion—a centuries-old Catholic practice that is more relevant than ever for anyone yearning for faith-filled comfort and a deeper sense of purpose in a hectic, disconnected world.  As the U.S. Bishops prepare to consecrate the nation to the Sacred Heart, this episode helps listeners discover how a personal encounter with Christ’s love can anchor your family, heal wounds, and spark spiritual renewal—right where you live, regardless of your circumstances. You’ll learn: How embracing devotion to the Sacred Heart can create real, lasting peace within yourself and your home, even amid today’s anxieties and challenges.Practical steps to begin (or renew) this powerful tradition—including the meaning and impact of enthronement and the First Friday devotions.Inspiring stories and encouragement from guest Emily Jaminet, sharing why even the smallest act of inviting Christ’s heart into your life can bring unexpected graces and transformation for you and your loved ones.Press play now to discover how welcoming the Sacred Heart can be your turning point for spiritual hope and healing this month. Learn more about ·      Emily Jaminet at her website https://www.emilyjaminet.com/  ·      Sacred Heart Enthronement at https://welcomehisheart.com/ ·      Consecration of the USA to the Sacred Heart of Jesus at https://www.usccb.org/consecration-united-states-sacred-heart-jesus ·      Sacred Heart: His Reign Has No End – Movie in USA playing June 2026 at https://sacredheartfilm.us/  ·      Find Emily Jaminet’s books on Amazon at https://amzn.to/4usBQ2d Emily Jaminet is the co-author of the bestselling and award-winning book Divine Mercy for Moms, The Friendship Project Our Friend Faustina and Pray Fully: Simple Steps for Becoming a Woman of Prayer, and her most recent books Secrets of the Sacred Heart: 12 Ways to Claim Jesus' Promises in Your Life and Holy Habits from The Sacred Heart.  Emily is a Catholic author, speaker, podcaster, and radio personality. She is the Executive Director of the Sacred Heart Enthronement Network found at www.WelcomeHisHeart.com. She serves on the Board of the Columbus Catholic Women’s Conference and co-host of Inspired By Faith Podcast produced by St. Gabriel radio and co-founder of www.inspirethefaith.com.  She is the mother of seven and lives in Columbus, OH, with her husband.  Follower her on Instagram at @_EmilyJaminet and her author page on Facebook: EmilyJaminet.  We'd love to hear from you and get to know you!  Email us at soundmindandspirit@gmail.com Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content. Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/  Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! #SacredHeart #CatholicPodcast #OfSoundMindAndSpirit #Faith #CatholicWomen

    49 min
  3. 106. The Simple Truth: God Loves You!

    May 19

    106. The Simple Truth: God Loves You!

    Have you ever wondered what the most important truth isat the heart of your faith journey? We're excited to mark the third anniversary of the Of Sound Mind and Spirit podcast! In honor of this milestone, we're re-releasing our very first episode, "God Loves You," which truly captures the heart of our mission: sharing hope, faith, encouragement, and the reminder that God is present in very part of our journey. Whether you've been with us from the start or are just discovering us now, we're grateful you're part of our community. This episode is a reflection on the simple but life-changing truth that each of us is deeply loved by God—a foundation that's sustained us through every season. In this episode you’ll discover: • The Life-Changing Power of Knowing "God Loves You": how this simple message becomes the foundation of a lifelong faith—even when catechesis is lacking. • The Importance of Faith Community: Learn why walking together, finding support, and nurturing connection truly matters in growing deeper with God. • How Your Unique Journey is Enough: Discovering faith looks different for everyone, and there’s no one “right” way to grow closer to God. Embrace your own path and continue exploring. We'd love to hear from you and get to know you!  Email us at soundmindandspirit@gmail.com Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content. Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! #Faith #Community #Podcast #CatholicLife

    30 min
  4. 105. Am I Catholic Enough?

    May 12

    105. Am I Catholic Enough?

    Have you ever sat in the pews and wondered, "Am I the only one here who doesn’t know all the prayers, rituals, or why everyone else seems so confident in their faith?" If you’re a Catholic woman who quietly questions whether you’re “Catholic enough,” you’re not alone. This episode dives into that unspoken insecurity and the comparison culture intensified by social media, parish life, and shifting expectations.  Whether you desire a deeper relationship with God, feel left behind by Catholic traditions, or want to break out of the cycle of self-doubt, this conversation addresses a struggle at the heart of many Catholics’ spiritual journeys—and offers a path toward acceptance and growth right where you are. In this episode, you’ll discover: •                              Why feelings of spiritual inadequacy are so common, especially for women in midlife, and how to see them as an invitation rather than a setback •                              Practical, judgment-free ways to grow closer to God without needing to know it all, memorize every prayer, or have a “perfect” Catholic resume •                              The freedom found in moving from comparison and perfectionism to connection and a personal, authentic relationship with God Press play now to reclaim peace and joy in your faith and discover why being “Catholic enough” is not about what you know—but who you’re becoming. We'd love to hear from you and get to know you!  Email us at soundmindandspirit@gmail.com Join our email list at http://eepurl.com/gNj5Qz to be notified weekly of new episodes and content. Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ https://soundmindandspirit.com/  Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

    36 min
  5. 104. How to Honor Your Mother Every Day

    May 5

    104. How to Honor Your Mother Every Day

    What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today? Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy but actively enriches your own relationships and spiritual journey.  Whether you’re seeking practical ways to express appreciation, longing for healing in your family dynamics, or hoping to become a more nurturing presence for others, this episode offers heartfelt reflection and actionable inspiration for exactly where you are. You’ll discover: Practical, everyday ways (beyond just Mother’s Day) to honor and deepen your relationship with your mother or any mother figure—and why that ongoing connection matters.How to recognize, cherish, and carry forward the legacy of mothers who are no longer with us, so that their love and virtues continue to shape your days and relationships.The comforting and empowering role of spiritual motherhood—especially Mary as our spiritual mother—and ways her example and presence can guide, support, and transform your own life and the lives of those you nurture.Press play now to fill your heart with encouragement and come away ready to celebrate the mothers in your life (and within yourself) in real, meaningful ways this week! We'd love to hear from you and get to know you!  Email us at soundmindandspirit@gmail.com Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

    41 min
  6. 103. Prayer Journaling: Connecting with God Daily

    Apr 28

    103. Prayer Journaling: Connecting with God Daily

    Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next? For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice.  In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize God's presence, and grow spiritually—but it's so easy to get stuck wondering where to begin or how to maintain a meaningful prayer life. In this episode, discover: Simple, practical approaches to starting and sustaining a journaling habit—even if you don’t see yourself as a “writer”How to use your personal journal as a tool for honest conversation with God, finding clarity and gratitude even on difficult daysThe transformative benefits of looking back at past prayers and witnessing God’s faithfulness in your everyday storyPress play to learn how a few minutes and a blank page can change your prayer life and help you recognize the quiet ways God is already working in your heart. We'd love to hear from you and get to know you!  Email us at soundmindandspirit@gmail.com Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠ Drop us a line, leave a comment, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

    33 min
5
out of 5
13 Ratings

About

Of Sound Mind and Spirit is a Catholic podcast for women navigating mid-life and seasons of change. Hosted by two sisters, Lisa Henley Jones and Shelly Henley Kelly, we share honest conversations, practical faith, and spiritual formation to help you grow deeper in your relationship with God. If you’re asking “What now, Lord?” and longing for clarity, purpose, and a deeper prayer life, this space is for you. Grow in faith, trust God more fully, and walk with purpose in every season.

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