Sole Talk

Marybeth Hrim
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In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

  1. 5d ago

    Why You Feel Disconnected From Your Body (And How to Come Home Again) | Belonging in Your Body

    Have you ever felt like you're living in your body—but not truly with it? Many of us spend years criticizing our bodies, ignoring what they're trying to tell us, or believing they're something to fix instead of a place to belong. In this episode of Connected: The Courage to Stay Real, we're exploring one of the most important relationships you'll ever have—the relationship with your own body. We'll talk about why so many people become disconnected from themselves, how stress, trauma, perfectionism, and people-pleasing pull us out of our bodies, and what it actually means to feel safe, present, and at home within yourself. If you've ever struggled with body image, self-worth, anxiety, or simply feeling disconnected from who you are, this conversation is for you. You'll discover: • Why your body is always communicating with you • The hidden cost of living disconnected from yourself • How your nervous system influences your relationship with your body • Practical ways to rebuild trust with yourself • What true embodiment really feels like If this episode resonates with you, please subscribe, like, and share it with someone who could use this reminder today. ✨ Subscribe to my Substack for weekly reflections, meditations, and resources. ✨ Learn more about The Connected Relationship Method, my recorded program designed to help you build a safer, more authentic relationship with yourself and others. Because healing doesn't begin by changing your body. It begins by coming home to it. #BodyConnection #MindBodyConnection #Embodiment #NervousSystemHealing #TraumaHealing #SelfWorth #SelfLove #MentalHealth #EmotionalHealing #PersonalGrowth #Mindfulness #SomaticHealing #HealingJourney #SelfDiscovery #Authenticity #WomenHealing #ConnectedPodcast #RelationshipWithYourself #Podcast #Wellness

  2. Jul 6

    The Hidden Cost of Self-Abandonment | Why You Keep Losing Yourself in Relationships

    Many of us don't lose ourselves overnight—we lose ourselves one small compromise at a time. In this episode of Sole Talk, we're exploring the hidden cost of self-abandonment and why so many of us learned to disconnect from our own needs, emotions, and truth in order to feel loved, accepted, or safe. If you've ever struggled with people-pleasing, over-explaining yourself, saying "yes" when you meant "no," or feeling like you've lost who you are inside your relationships, this conversation is for you. Together we'll explore: ✨ What self-abandonment really is ✨ How childhood experiences shape this pattern ✨ The nervous system's role in people-pleasing and perfectionism ✨ Why we ignore our own needs to keep the peace ✨ Practical ways to rebuild self-trust and reconnect with yourself Healing isn't about becoming someone new. It's about remembering the person you were before you believed you had to leave yourself behind. ❤️ If this episode speaks to you, please subscribe, like, and share it with someone who may need this reminder today. 🧘 Download my 7-Day Nervous System Reset to begin creating more safety, calm, and connection in your everyday life. 📖 Join my Substack for weekly reflections, meditations, and conversations about healing, relationships, and living authentically. 💬 I'd love to hear from you: Have you ever realized you were abandoning yourself to keep a relationship? #SelfAbandonment #PeoplePleasing #HealingJourney #TraumaHealing #Relationships #EmotionalHealing #SelfWorth #NervousSystemHealing #InnerChildHealing #MentalHealth #SelfLove #AttachmentStyles #Boundaries #Authenticity #PersonalGrowth #WomenHealing #MindBodyConnection #SoleTalk #MarybethHrim #ConnectedRelationshipMethod

  3. Jun 29

    The Relationship that shapes every Relationship: Heal your relationship with yourself first

    Description What if the most important relationship in your life isn't your marriage, your friendships, or even your family... It's the relationship you have with yourself. In this week's episode of Connected: The Courage to Stay Real, we're exploring how your inner relationship quietly shapes every conversation, every conflict, every boundary, every act of love, and every connection you experience. If you've ever wondered why certain relationship patterns keep repeating, why you struggle to feel enough, or why intimacy sometimes feels difficult, this conversation will help you understand where those patterns begin—and how healing yourself changes everything around you. In this episode you'll discover: ✨ Why your relationship with yourself becomes the blueprint for every other relationship ✨ How childhood experiences shape connection in adulthood ✨ The role your nervous system plays in feeling safe with others ✨ Why self-compassion creates healthier relationships ✨ Simple ways to begin building a relationship with yourself that feels safe, honest, and alive If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs this reminder today. 💛 Download my free 7-Day Nervous System Reset to begin creating more calm, safety, and connection in your daily life. 📖 Join me on Substack for weekly reflections and deeper conversations on healing, relationships, and personal growth. If you're ready to build relationships that feel safe, authentic, and deeply connected, keep an eye out for my upcoming program: The Connected Relationship Method Because every healthy relationship begins with the one you're cultivating inside yourself. #Relationships #SelfLove #HealingJourney #RelationshipAdvice #AttachmentHealing #NervousSystem #EmotionalHealing #MentalHealth #PersonalGrowth #SelfWorth #TraumaHealing #Mindfulness #Podcast #ConnectedRelationshipMethod #SoleTalkPodcast

  4. Jun 22

    Creating Relationships That Feel Safe, Honest & Alive | Why Connection Matters More Than Perfection

    What makes a relationship feel truly safe? Not perfect. Not conflict-free. Not always easy. But safe enough to be yourself. Honest enough to tell the truth. Alive enough to keep growing. In this episode of Sole Talk, Marybeth Hrim explores why so many of us struggle in relationships and what it actually takes to create connection that feels secure, authentic, and deeply fulfilling. Drawing from her personal story, decades as a therapist and coach, and the science of human connection, Marybeth shares how our need for safety, belonging, and authenticity shapes every relationship we have—from romantic partnerships to friendships, family, and even our relationship with ourselves. If you've ever felt unseen, misunderstood, or afraid to show up as your true self, this conversation is for you. You'll discover: • Why emotional safety is the foundation of healthy relationships • How honesty creates deeper connection • The hidden cost of people-pleasing and perfectionism • Why belonging starts with being yourself • Practical ways to build relationships that feel more alive and authentic If you enjoy this episode, please subscribe to the channel and join me on Substack for weekly reflections, meditations, and conversations on growth, healing, and living fully. And if you're ready to begin creating deeper connections from the inside out, check out my free 7-Day Nervous System Reset and stay tuned for my upcoming program, The Connected Relationship Method. #Relationships #HealthyRelationships #EmotionalSafety #Connection #Authenticity #SelfGrowth #PersonalDevelopment #Mindfulness #HealingJourney #WomenOver50 #NervousSystemRegulation #AttachmentStyle #MentalHealth #SelfAwareness #SoleTalkPodcast #MarybethHrim #ConnectedRelationshipMethod

  5. Jun 15

    Creating Relationships That Feel Safe, Honest, and Alive

    What makes a relationship truly healthy? It's not perfection. It's not agreement. It's not avoiding conflict. The healthiest relationships are built on something much deeper: safety, honesty, trust, authenticity, and the courage to show up as yourself. In this final episode of the Living Forward series, Marybeth explores what it means to create relationships that allow us to be fully seen, fully heard, and fully ourselves. You'll discover why meaningful connection begins within, how self-awareness shapes every relationship, and what it takes to build relationships that feel alive rather than merely functional. Whether you're navigating friendships, marriage, family relationships, or your relationship with yourself, this episode offers a powerful reflection on the kind of connections we all long for. As we close out the Living Forward journey, you'll be invited to consider not only who you're becoming—but how you want to relate to the people who matter most. ✨ Because the goal isn't to fit in. ✨ The goal is to belong. ✨ And the healthiest relationships are the ones where both people have the courage to stay real. 🎧 Be sure to subscribe for upcoming episodes and join me on Substack for deeper reflections, meditations, and resources. #SoleTalk #LivingForward #Relationships #AuthenticConnection #HealthyRelationships #PersonalGrowth #SelfAwareness #EmotionalWellness #MindBodySpirit #NervousSystemHealing #Connection #Belonging #Authenticity #MentalHealth #HealingJourney #WomenOver50 #PersonalDevelopment #PodcastLife #EmotionalHealth #StayReal

  6. Jun 8

    When Growth Changes the People Around You | Why Healing Can Shift Your Relationships

    Have you ever felt like your relationships changed as you started healing? As we grow, heal, and become more authentic, the people around us often respond in unexpected ways. Some relationships deepen. Others become strained. And sometimes the hardest part of personal growth isn't changing yourself—it's navigating how that change affects the people you love. In this week's episode of Sole Talk, Marybeth Hrim explores the often-overlooked connection between healing and relationships. Together, we'll discuss why growth can feel lonely, the invisible roles we play in relationships, the courage it takes to stop abandoning yourself, and how to stay connected without losing who you are. If you've ever felt misunderstood, outgrown old patterns, or struggled with setting boundaries, this conversation is for you. You'll learn: ✨ Why personal growth can change relationships ✨ The hidden cost of people-pleasing ✨ How to release the need to be understood by everyone ✨ What healthy relationships look like as you evolve ✨ How to remain true to yourself while staying connected to others Remember: The goal isn't to lose people. The goal is to stop losing yourself. 💜 Subscribe for weekly conversations on mindfulness, movement, meditation, and living with greater intention. 📖 Join me on Substack for additional reflections and resources. 🌿 Ready to reconnect with yourself? Explore my 7-Day Nervous System Reset designed to help you create more calm, safety, and resilience from the inside out. #PersonalGrowth #HealingJourney #Relationships #Boundaries #SelfDiscovery #MentalHealthPodcast #WomenOver50 #AuthenticLiving #NervousSystemRegulation #Mindfulness #EmotionalWellness #SelfTrust #PeoplePleasingRecovery #PersonalDevelopment #GrowthMindset #MidlifeWomen #SoleTalkPodcast #LivingForward #EmotionalHealth #SelfWorth

  7. Jun 1

    Trusting Yourself Again: How to Stop Second-Guessing and Start Living Forward

    Do you constantly second-guess yourself, seek reassurance from others, or wonder if you're making the right decisions? In this week's episode of Sole Talk, we're exploring one of the most important relationships you'll ever have—the relationship with yourself. Somewhere along the way, many of us learned to trust everyone else's opinions more than our own. We learned to ignore our intuition, dismiss our needs, and doubt our inner wisdom. But self-trust isn't about having all the answers. It's about believing you can handle whatever comes next. In this episode, we'll discuss: ✨ Why so many people lose trust in themselves ✨ The hidden cost of second-guessing every decision ✨ How your nervous system impacts your ability to trust yourself ✨ Practical ways to rebuild self-trust one choice at a time ✨ Why confidence grows from keeping promises to yourself If you've been feeling stuck, uncertain, or disconnected from your own voice, this conversation is for you. 💙 Ready to create more calm, clarity, and confidence? Check out my 7-Day Nervous System Reset in the links below. If you enjoyed this episode, please subscribe, like, and share with someone who needs this message today. #SoleTalk #LivingForward #SelfTrust #TrustYourself #PersonalGrowth #MentalHealth #MindsetShift #NervousSystemRegulation #EmotionalWellness #HealingJourney #SelfDiscovery #SelfAwareness #MindBodyConnection #WomenOver60 #HealthyAging #ChangeTheWayWeAge #LifeTransitions #Confidence #PersonalDevelopment #WellnessPodcast

  8. May 25

    When You Stop Performing and Start Choosing | Breaking Free From Survival Mode

    What happens when healing creates space? In this deeply personal episode of Sole Talk, Marybeth Hrim explores what happens when we stop performing, over-functioning, people pleasing, and living in survival mode—and begin choosing how we want to live. If you've ever felt uncomfortable after growth… if healing has made life quieter… if you're wondering who you are now that you're no longer surviving… this conversation is for you. In Week 9 of the Living Forward series, we explore: ✨ The hidden identity inside survival mode ✨ Why healing can feel uncomfortable ✨ The difference between compulsion and intentional choice ✨ Nervous system patterns that keep us stuck ✨ The power of slowing down and listening inward ✨ Why peace isn't something we earn ✨ Learning to trust yourself again Healing isn't becoming someone else. It's becoming more fully yourself. If this episode resonates, subscribe to the channel, join my Substack community for deeper reflections and practices, and explore the 7 Day Nervous System Reset to help regulate stress, reconnect with your body, and create greater emotional balance. Mind. Body. Spirit. In stride. – Marybeth #NervousSystemRegulation #HealingJourney #PersonalGrowth #MentalHealthPodcast #Mindfulness #SelfHealing #TraumaHealing #EmotionalWellness #PeoplePleasingRecovery #TherapyTools #SelfTrust #LivingForward #SoleTalkPodcast #MarybethHrim #MindBodyConnection #GrowthMindset #HealingPodcast #AuthenticLiving #MindBodySpirit #MentalHealthAwareness

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About

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

Information

  • Creator
    Marybeth Hrim
  • Years Active
    2023 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 2025 Marybeth Hrim
  • Show Website
    Sole Talk