Sole Talk

Marybeth Hrim
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In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

  1. 1d ago

    When Growth Changes the People Around You | Why Healing Can Shift Your Relationships

    Have you ever felt like your relationships changed as you started healing? As we grow, heal, and become more authentic, the people around us often respond in unexpected ways. Some relationships deepen. Others become strained. And sometimes the hardest part of personal growth isn't changing yourself—it's navigating how that change affects the people you love. In this week's episode of Sole Talk, Marybeth Hrim explores the often-overlooked connection between healing and relationships. Together, we'll discuss why growth can feel lonely, the invisible roles we play in relationships, the courage it takes to stop abandoning yourself, and how to stay connected without losing who you are. If you've ever felt misunderstood, outgrown old patterns, or struggled with setting boundaries, this conversation is for you. You'll learn: ✨ Why personal growth can change relationships ✨ The hidden cost of people-pleasing ✨ How to release the need to be understood by everyone ✨ What healthy relationships look like as you evolve ✨ How to remain true to yourself while staying connected to others Remember: The goal isn't to lose people. The goal is to stop losing yourself. 💜 Subscribe for weekly conversations on mindfulness, movement, meditation, and living with greater intention. 📖 Join me on Substack for additional reflections and resources. 🌿 Ready to reconnect with yourself? Explore my 7-Day Nervous System Reset designed to help you create more calm, safety, and resilience from the inside out. #PersonalGrowth #HealingJourney #Relationships #Boundaries #SelfDiscovery #MentalHealthPodcast #WomenOver50 #AuthenticLiving #NervousSystemRegulation #Mindfulness #EmotionalWellness #SelfTrust #PeoplePleasingRecovery #PersonalDevelopment #GrowthMindset #MidlifeWomen #SoleTalkPodcast #LivingForward #EmotionalHealth #SelfWorth

    14 min

  2. Jun 1

    Trusting Yourself Again: How to Stop Second-Guessing and Start Living Forward

    Do you constantly second-guess yourself, seek reassurance from others, or wonder if you're making the right decisions? In this week's episode of Sole Talk, we're exploring one of the most important relationships you'll ever have—the relationship with yourself. Somewhere along the way, many of us learned to trust everyone else's opinions more than our own. We learned to ignore our intuition, dismiss our needs, and doubt our inner wisdom. But self-trust isn't about having all the answers. It's about believing you can handle whatever comes next. In this episode, we'll discuss: ✨ Why so many people lose trust in themselves ✨ The hidden cost of second-guessing every decision ✨ How your nervous system impacts your ability to trust yourself ✨ Practical ways to rebuild self-trust one choice at a time ✨ Why confidence grows from keeping promises to yourself If you've been feeling stuck, uncertain, or disconnected from your own voice, this conversation is for you. 💙 Ready to create more calm, clarity, and confidence? Check out my 7-Day Nervous System Reset in the links below. If you enjoyed this episode, please subscribe, like, and share with someone who needs this message today. #SoleTalk #LivingForward #SelfTrust #TrustYourself #PersonalGrowth #MentalHealth #MindsetShift #NervousSystemRegulation #EmotionalWellness #HealingJourney #SelfDiscovery #SelfAwareness #MindBodyConnection #WomenOver60 #HealthyAging #ChangeTheWayWeAge #LifeTransitions #Confidence #PersonalDevelopment #WellnessPodcast

    14 min

  3. May 25

    When You Stop Performing and Start Choosing | Breaking Free From Survival Mode

    What happens when healing creates space? In this deeply personal episode of Sole Talk, Marybeth Hrim explores what happens when we stop performing, over-functioning, people pleasing, and living in survival mode—and begin choosing how we want to live. If you've ever felt uncomfortable after growth… if healing has made life quieter… if you're wondering who you are now that you're no longer surviving… this conversation is for you. In Week 9 of the Living Forward series, we explore: ✨ The hidden identity inside survival mode ✨ Why healing can feel uncomfortable ✨ The difference between compulsion and intentional choice ✨ Nervous system patterns that keep us stuck ✨ The power of slowing down and listening inward ✨ Why peace isn't something we earn ✨ Learning to trust yourself again Healing isn't becoming someone else. It's becoming more fully yourself. If this episode resonates, subscribe to the channel, join my Substack community for deeper reflections and practices, and explore the 7 Day Nervous System Reset to help regulate stress, reconnect with your body, and create greater emotional balance. Mind. Body. Spirit. In stride. – Marybeth #NervousSystemRegulation #HealingJourney #PersonalGrowth #MentalHealthPodcast #Mindfulness #SelfHealing #TraumaHealing #EmotionalWellness #PeoplePleasingRecovery #TherapyTools #SelfTrust #LivingForward #SoleTalkPodcast #MarybethHrim #MindBodyConnection #GrowthMindset #HealingPodcast #AuthenticLiving #MindBodySpirit #MentalHealthAwareness

    14 min

  4. May 18

    When Healing Changes Your Relationships | The Loneliness of Growth & Becoming Yourself Again

    What happens when your healing begins changing your relationships? In this deeply personal and powerful episode of Sole Talk, therapist, coach, and running coach Marybeth Hrim explores the emotional reality of growth, boundaries, nervous system healing, and what it means to become more fully yourself — even when the people around you struggle to understand the change. This episode is for anyone who has: ✨ outgrown people-pleasing ✨ started setting boundaries ✨ felt lonely during healing ✨ struggled with relationships after personal growth ✨ felt emotionally exhausted from always “holding it together” ✨ wondered if becoming yourself means losing connection Together, we explore: why healing can feel lonelyhow growth changes relationship dynamicsthe grief of outgrowing old versions of yourselfnervous system regulation and emotional safetythe fear of disappointing otherswhy authenticity can feel uncomfortable at firstlearning to stay connected without abandoning yourselfIf you’ve ever felt like you’re changing internally while your external life struggles to catch up… this conversation is for you. This episode is part of the Living Forward: Conversations on Becoming Who You Are series — a journey through healing, identity, nervous system regulation, mindfulness, movement, emotional wellness, and authentic living. 💬 Subscribe to Sole Talk for weekly conversations and immersive meditations focused on: • mental health • healing and growth • mindfulness and nervous system regulation • movement and emotional wellness • self-worth and authenticity • aging with strength, dignity, and intention 🌿 Explore the 7 Day Nervous System Reset for deeper support and guided healing practices designed to help you reconnect to yourself gently and intentionally. #HealingJourney #PersonalGrowth #MentalHealthPodcast #NervousSystemHealing #Authenticity #EmotionalHealing #PeoplePleasingRecovery #SelfWorth #Boundaries #Mindfulness #HealingRelationships #TraumaHealing #WomenHealing #SoleTalk #LivingForward #MindBodyConnection #PodcastForWomen #SelfHealing #EmotionalWellness #GrowthMindset #TherapyPodcast #MindsetShift #GuidedHealing #AnxietyRelief #EmotionalHealth

    15 min

  5. May 11

    The Exhaustion of Holding It All Together | A Conversation About Burnout, Healing & Self-Worth

    What happens when you become exhausted from holding everything together? In this deeply personal episode of Sole Talk, Marybeth explores the emotional exhaustion that comes from constantly being “the strong one,” over-functioning, carrying everyone else emotionally, and living in survival mode for far too long. This conversation is about burnout, nervous system overwhelm, emotional pressure, and the quiet grief of realizing how disconnected you’ve become from yourself while trying to keep everything together for everyone else. If you’ve been feeling emotionally exhausted, overwhelmed, anxious, or tired in a way that rest alone doesn’t fix—this episode is for you. ✨ In this episode, we explore: The emotional exhaustion of always being “the strong one”How survival mode impacts the nervous system and bodyWhy so many people feel pressure to constantly prove themselvesThe hidden cost of over-functioning and emotional performanceWhat healing actually looks like in real lifeLearning how to stop abandoning yourself in the process of caring for others🌿 This episode also introduces the 7 Day Nervous System Reset—a guided experience designed to help your body slow down, regulate, and reconnect with safety, rest, and grounded presence. https://buy.stripe.com/fZu4gAfBm6FG3NQd097kc01 👉 Subscribe for weekly conversations on mental health, movement, nervous system healing, mindfulness, and learning how to truly live forward. #mentalhealthpodcast #healingjourney #burnoutrecovery #nervoussystem #personalgrowth #emotionalhealing #mindfulness #selfawareness #anxietyrelief #stressrelief #somatichealing #mindbodyconnection #selfgrowth #healingpodcast #innerwork #wellnessjourney #guidedhealing #livingforward #emotionalwellness #selftrust

    15 min

  6. May 4

    The Moment You Realize You’re Not the Same | How to Actually Change Your Life

    Have you ever noticed yourself almost reacting the way you always have… and then realizing—you didn’t? In this episode of Sole Talk, we explore the quiet, powerful moment when change becomes real. Not the big breakthroughs… but the subtle shifts that show you’re no longer the same person. This is where personal growth moves beyond insight—and into your nervous system, your relationships, and your everyday life. If you’ve been doing the inner work but wondering, “Is this actually working?”… this episode will help you recognize the signs that it is. ✨ In this episode, we explore: The subtle signs you’re changing (that most people miss)Why growth can feel unfamiliar and even uncomfortableHow your nervous system shapes your reactionsThe power of the pause—and how it changes everythingWhat it really means to live from a new version of yourselfIf you’re ready to go deeper, explore the 7 Day Nervous System Reset—a guided experience designed to help your body feel safe enough to actually live these changes. 👉 Subscribe for weekly conversations on mental health, movement, and living with intention. #personalgrowth #selfawareness #mindsetshift #healingjourney #nervoussystem #mentalhealthpodcast #selfgrowth #innerwork #mindbodyconnection #emotionalhealth #boundaries #selfdevelopment #growthmindset #authenticity #podcastlife #wellnessjourney #somatichealing #traumahealing #mindfulness #livingforward

    14 min

  7. Apr 27

    Being in a Relationship Without Losing Yourself | Boundaries, Identity & Emotional Regulation

    Do you ever feel like you lose yourself in relationships? In this episode of Sole Talk, we explore what it really means to be in a relationship without losing your identity, voice, or sense of self. If you’ve ever found yourself people-pleasing, over-explaining, or walking away from conversations feeling disconnected from who you are… this episode is for you. We dive into the deeper question: “Who am I?”—and why so many people struggle to answer it, especially in connection with others. You’ll learn how your nervous system, past experiences, and patterns of adaptation shape the way you show up in relationships—and how to begin shifting that from the inside out. This episode covers: Why you lose yourself in relationshipsThe connection between identity and emotional regulationHow to stop people-pleasing and over-accommodatingWhat healthy boundaries actually feel like (not just how to say them)How to stay connected to yourself in real-time conversationsThe difference between authenticity and oversharingHow to be present with others without absorbing their emotionsThis is about more than communication skills— it’s about learning how to stay grounded in your body, your truth, and your identity… even when you’re with someone else. ✨ If you’re ready to go deeper, my 7-Day Nervous System Reset is designed to help you regulate your system, reconnect with yourself, and build the foundation for real, lasting change. 👉 Link in description 🎧 Subscribe to Sole Talk for more conversations on mind, body, and movement as medicine. #Relationships #SelfIdentity #Boundaries #PeoplePleasing #EmotionalRegulation #MentalHealthPodcast #MindBodyConnection #SelfGrowth #PersonalDevelopment #HealthyRelationships #NervousSystem #InnerWork #HealingJourney #Authenticity #SelfAwareness #SoleTalkPodcast #WomenInWellness #ChangeTheWayWeAge

    14 min

  8. Apr 20

    When Insight Isn’t Enough: Why You Still Feel Stuck (Mind-Body Healing Explained)

    You’ve done the work. You understand your patterns. You can name your triggers. So why do you still feel stuck? In this episode of Sole Talk, I’m diving into one of the most overlooked parts of growth and healing—why insight alone doesn’t create change. Because real transformation doesn’t just happen in your mind… it happens in your body. If you’ve ever wondered why you keep reacting the same way—even after you “know better”—this episode will help you understand what’s actually happening beneath the surface. We’ll explore: Why awareness isn’t enough to create lasting changeHow your nervous system holds onto old patternsThe gap between knowing and living differentlyWhat it really means to “let the body catch up”How change actually happens through lived experienceThis is where your work deepens. This is where growth becomes real. ✨ This episode is part of the Living Forward series—designed to help you move from understanding your past… to living from who you are becoming. 🎥 Subscribe to my YouTube channel for weekly meditations, movement, and conversations on mind, body, and spirit. #mindbodyconnection #nervoussystemhealing #healingjourney #selfawareness #personaldevelopment #traumainformed #somatichealing #emotionalwellness #mentalhealthmatters #growthmindset #selfhealing #innerwork #mindsetshift #anxietyhealing #embodiment #selfgrowth #healingpodcast #wellnesspodcast #selfdiscovery #livingforward

    14 min
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About

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

Information

  • Creator
    Marybeth Hrim
  • Years Active
    2023 - 2026
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2025 Marybeth Hrim
  • Show Website
    Sole Talk