the latest in consumer health.

Cáelán Tierney
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Tracking the products and innovations shaping consumer health.

Episodes

  1. Mar 27

    #10 - How to Sleep Better (My 8 Sleep Habits)

    These 8 habits had a bigger impact on my sleep than any supplement or gadget. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

  2. Mar 6

    #9 - How to Eat for 10/10 Energy at Work

    A simple guide to eating for high energy at work. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

  3. Feb 1

    #8 - The LinkedIn Wellness Grift Is Getting Worse

    My take on the state of health and wellness content on LinkedIn. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

  4. Jan 25

    #7 - How to Outsmart the Supplement Industry | Part 2

    A simple guide to outsmarting supplement marketers. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

  5. 03/13/2025

    #6 - The Creatine Gummy Controversy

    Creatine gummies are trending, but are they properly dosed? Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

    #6 - The Creatine Gummy Controversy

  6. 02/26/2025

    #5 - How to Handle Pain From Training

    A simple guide to self-managing pain from training. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

    #5 - How to Handle Pain From Training

  7. 12/24/2024

    #4 - How to Create Your Own Training Plan (Free Template)

    Learn how to build your own training plan for free in Notion. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠ Grab the Notion template: ⁠https://ko-fi.com/caelantierney/shop⁠

    #4 - How to Create Your Own Training Plan (Free Template)

  8. 12/15/2024

    #3 - How to Improve Nutrition Literacy (In 3 Steps)

    Learn how to improve your nutrition literacy in 3 simple steps. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

    #3 - How to Improve Nutrition Literacy (In 3 Steps)

  9. 10/30/2024

    #2 - How to Outsmart the Supplement Industry | Part 1

    A short guide on how to evaluate dietary supplements. Subscribe to the newsletter: ⁠https://consumerhealth.beehiiv.com⁠

    #2 - How to Outsmart the Supplement Industry | Part 1

  10. 09/09/2024

    #1 - How to Squat Like an Olympic Athlete

    A brief overview of how to squat like an Olympic athlete. Subscribe to the newsletter: https://consumerhealth.beehiiv.com

    #1 - How to Squat Like an Olympic Athlete
  • 10 Episodes

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Tracking the products and innovations shaping consumer health.

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