Your Next Movement

Anothen Media
  • 5.0 (1)
  • Alternative Health
  • Weekly

Your Next Movement is a podcast that aims to promote the significance of movement and its crucial role in connecting the body and mind. By incorporating targeted movements into our daily routines, we can witness transformation in our self-perception and body image. Join Master Calvin Fleming in discussing how simple movements can enhance your daily life. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 07/06/2023

    Small is BIG

    In this episode of "Your Next Movement," we explore the profound concept that small moments can have significant impacts on our lives. We delve into the idea that it's not always the grand gestures or major events that shape our journey, but rather the seemingly insignificant moments that carry hidden power and potential. Hosted on Acast. See acast.com/privacy for more information.

  2. 06/01/2023

    Pain

    In this captivating episode of "Your Next Movement," we delve into the realm of pain and explore how gentle movement and stretching can serve as essential tools for managing pain and facilitating the body's natural healing process. Join us as we uncover the profound impact of movement on our overall well-being and the fascinating ways in which it can alleviate discomfort, promote recovery, and enhance our quality of life. Hosted on Acast. See acast.com/privacy for more information.

  3. 05/27/2023

    Recovery

    Join us this week as we delve into the profound impact of movement and hydration on the recovery process. Discover how physical activity stimulates the body's healing mechanisms and enhances mental resilience, while the importance of drinking water in supporting recovery becomes evident. Moreover, we emphasize the significance of self-reflection, reminding listeners to check in with themselves regularly. Gain practical tips to incorporate movement, hydration, and self-reflection into your daily routine, empowering you to revitalize your recovery and nurture overall well-being. Hosted on Acast. See acast.com/privacy for more information.

  4. 05/18/2023

    Constant Change

    Imagine waking up to a mysterious sensation, a newfound ache or stiffness that has never graced your body before. Intriguing, isn't it? This week, we delve into the captivating realm of movement and its incredible power to foster a profound reconnection within our own bodies. Brace yourselfs as we unravel the intricate dance between movement and self-discovery. Hosted on Acast. See acast.com/privacy for more information.

  5. 05/09/2023

    Introduction

    Have you divorced yourself from feeling? Join us this week to learn how to tune in and listen to your body. Hosted on Acast. See acast.com/privacy for more information.

  • 5 Episodes

About

Your Next Movement is a podcast that aims to promote the significance of movement and its crucial role in connecting the body and mind. By incorporating targeted movements into our daily routines, we can witness transformation in our self-perception and body image. Join Master Calvin Fleming in discussing how simple movements can enhance your daily life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Anothen Media
  • Years Active
    2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Anothen Media
  • Show Website
    Your Next Movement