Diaries of a Sensitive Soul

Rachael Kelly
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  • Mental Health
  • Biweekly

sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨ iamrachaelkelly.substack.com

  1. 01/04/2024

    24 | My take on new year's resolutions & fresh starts..

    In this episode I talk about: - What I think about new year and new years resolutions - The things I will be doing going into 2024 - Why you might not feel ready to do a 2023 round up - The pressure of new beginnings on Jan 1st Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    24 | My take on new year's resolutions & fresh starts..

  2. 12/20/2023

    23 | Healing the inner child - the link between parental relationships, chronic illness and energy healing with Jenny Stapleton

    In this episode we talk about: - The impact of Jennys parents divorce on her childhood and how parental relationships can shape us - Our shared journey of navigating Chronic Fatigue Syndrome - How making our inner child feel safe is connected to healing chronic psychosomatic symptoms - Working with different energetic frequencies and nature spirits to support your healing of mind-body disorders. Links: Instagram: jennymstapleton Facebook: Jenny Stapleton Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    23 | Healing the inner child - the link between parental relationships, chronic illness and energy healing with Jenny Stapleton

  3. 12/08/2023

    22 | Navigating overwhelm during the Christmas period as a HSP

    I discuss: - scientific reasons that HSPs are more prone to overwhelm and overstimulation - reasons why HSPs can become overwhelmed during the festive period! - personal shares of things that have overwhelmed me - what you can do to support yourself 🎄❤️ Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    22 | Navigating overwhelm during the Christmas period as a HSP

  4. 12/01/2023

    21 | Tapping into your bodies wisdom through the power of breath with Kora Olszewski

    Kora is a Somatic Trauma Informed Breathwork Facilitator, Coach & Yoga Teacher. In this epsiode we discuss.. - why "healing" isn't about fixing and how to view healing work differently - what the term somatic means and how this type of work supports trauma healing - how the breath helps to process suppressed emotions and tap into our intuition - wrong diagnoses and labels - our mission to support sensitive souls feel empowered in the world! Links: https://instagram.com/headtohearthealing korrieo.com headtoheartmarketing.com/FLOW Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    21 | Tapping into your bodies wisdom through the power of breath with Kora Olszewski

  5. 11/24/2023

    20 | Breaking the cycle of codependency

    In this week's episode, I share: what codependency can look like both in and out of relationships. where these patterns might have started and how to work on these beliefs and behaviours as well as implement behaviours into your life to move away from these patterns. Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    20 | Breaking the cycle of codependency

  6. 11/17/2023

    19 | How to manage sensory overload as a HSP

    In this episode you can: - learn what sensory overload is and why it happens for HSPs - remind yourself that there is nothing wrong you - get some practical tools you can use to both prevent and manage sensory overload and overwhelm. Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    19 | How to manage sensory overload as a HSP

  7. 11/09/2023

    18 | What are your perfectionist tendencies protecting you from?

    In this episode, I unpack why you might have developed this part to protect you & I share a parts-work IFS practice to support in creating a healthier relationship with your perfectionism part! This one is for you… IF - You struggle to have compassion for yourself if you show up at less than 100%  - You’re stuck in push/pull burn out cycles bc you OVER-DO everything, but don’t know how to change this - Being “average” scares the hell out of you and you can’t imagine an identity that isn’t attachd to being the “over-achiever” Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    18 | What are your perfectionist tendencies protecting you from?

  8. 10/24/2023

    17 | My biggest lessons from my yoga teaching journey in Guatemala

    I realised my biggest lessons from my yoga teacher training & start of my yoga journey could support anyone moving through fear, taking on a new challenge/life change or for anyone that desires to understand themselves on a deeper level! I share - a powerful transformation with a big block I've had since childhood - my process for moving imperfectly and the mindset shift that makes this possible - navigating fear & imposter syndrome through nervous system work Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

    17 | My biggest lessons from my yoga teaching journey in Guatemala
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sharing the real and vulnerable parts of my life as a sensitive soul, helping you to feel less alone in yours 💛 ✨ iamrachaelkelly.substack.com

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