Dumbbells & Doobies

Zach Devalkenaere

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

  1. 22h ago

    Season 3 Ep. 10 - Chicago Pro Recap & Behind the Scenes Coaching

    The Chicago Pro is in the books, and this episode is packed with behind-the-scenes stories from one of the biggest weekends of the year. The guys break down Sam's incredible first overall victory, what actually goes into coaching an athlete through peak week, and why having the right team around you makes all the difference. They also discuss the reality of contest prep while working physically demanding jobs, why mental toughness separates great competitors, and the sacrifices most people never see. Later in the episode, the conversation shifts to Olympia season with updates on Nick Walker, Charles Griffin, the Brazil Pro, and several athletes making serious noise heading into the biggest show of the year. To wrap things up, the crew gives their spoiler-free thoughts on Christopher Nolan's The Odyssey before diving into a hilarious drink tier list that sparks plenty of debate. 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Timestamps: 00:00 Preview 01:00 Welcome + Sponsors 02:00 Chicago Pro Recap 02:45 Sam Wins His First Overall 05:30 Behind the Scenes of Peak Week 11:00 The Reality of Contest Prep 13:30 Chicago Pro Standout Performances 15:45 Olympia Qualification Discussion 25:45 Paula's Incredible Physique 31:00 Brazil Pro & Olympia Updates 38:30 Nick Walker & Charles Griffen 40:30 The Odyssey Review (Spoiler Free) 45:30 Troy vs. The Odyssey 48:00 Ranking Christopher Nolan Movies 58:00 Drink Tier List 1:12:30 Favorite Drinks 1:13:30 Fast Food Tier List 1:18:30 Final Thoughts 1:20:45 Outro Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 10 - Chicago Pro Recap & Behind the Scenes Coaching
  2. Jul 15

    Season 3 Ep. 9 - Our 2026 Olympia Predictions... & The Ultimate Cereal Tier List

    Artificial intelligence is changing the way people work—and we finally dive into how we're actually using it. From AI organizing businesses and writing emails to coaching, bodybuilding, Google Calendars, memory, productivity hacks, and the upcoming Olympia, this episode covers a little bit of everything. We also break down recent physique updates from Samson Dauda, Andrew Jacked, Hadi Choopan, Charles Griffin, James Hollingshead, and Nick Walker while making some early Olympia predictions. Of course, it wouldn't be Dumbbells & Doobies without a few random rabbit holes, including Marvel, UFC, and one of the most heated cereal tier lists you'll ever hear. If you enjoy bodybuilding, fitness, business, and unfiltered conversations, you're in the right place. 💬 Let us know in the comments: What's the best way you've been using AI lately? 👍 Like, subscribe, and let us know who you'd like to see on the podcast next! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 9 - Our 2026 Olympia Predictions... & The Ultimate Cereal Tier List
  3. Jul 8

    Season 3 Ep. 8 - Brady Roberts' Road to Becoming an IFBB Pro

    Brady Roberts joins the D2 Podcast just days after one of the most impressive performances of the year—earning his IFBB Pro card and immediately placing in the Top 5 at his professional debut. Brady walks us through every detail of competition day, from peak week nutrition and backstage preparation to the mindset that carried him from being doubted by others to achieving one of bodybuilding's biggest milestones. We also dive into: • How Brady prepared for Junior Nationals • Why staying humble gives him an edge • The reality of confidence vs. arrogance • Peak week nutrition and show day strategy • DIY tanning vs. professional tanning • First-time competitor advice • Anime, cardio, and prep routines • A complete NPC Universe competitor breakdown • Men's Physique, Classic Physique, Open Bodybuilding, Wellness and more • Which physiques impressed us the most • Future stars of bodybuilding Whether you're preparing for your first show or chasing your IFBB Pro card, this episode is packed with practical advice, motivation, and honest bodybuilding conversation. 👍 Like, subscribe, and let us know who you'd like to see on the podcast next! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 8 - Brady Roberts' Road to Becoming an IFBB Pro
  4. Jul 1

    Season 3 Ep. 7 - "Why Not Me?" | Jo Palacio is Ready to Take on Nick Walker at the O

    Jo Palacios returns to the D2 Podcast for one of our favorite conversations yet. Just weeks away from stepping on stage, Jo opens up about the mindset that's fueled his incredible improvements, why this has been his best prep ever, and what it really takes to compete against names like Nick Walker. We dive into everything from training philosophy, nutrition, recovery, building an IFBB Pro physique, and why Jo believes success starts with beating the person you were yesterday—not everyone else on stage. But this episode goes far beyond bodybuilding. Jo shares lessons on discipline, fatherhood, handling adversity, earning respect, surrounding yourself with the right people, and why the mentality of "Why not me?" can completely change your life. Whether you're chasing your first bodybuilding show, building a business, or simply trying to become a better version of yourself, this conversation is packed with practical wisdom and motivation. 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 7 - "Why Not Me?" | Jo Palacio is Ready to Take on Nick Walker at the O
  5. Jun 24

    Season 3 Ep. 6 - NPC Junior Nationals Breakdown… & Why Basic Nutrition Still Wins

    This week on the D2 Podcast, we're recording a Zoom edition while breaking down one of the biggest weekends in bodybuilding. Lance shares his experience speaking at a nutrition seminar and why the biggest lesson wasn't advanced science—it was realizing just how many people still don't understand the basics of nutrition. From carbs and crash diets to supplements that actually matter, we discuss what everyday people need to hear. Then we dive deep into NPC Junior Nationals, reviewing the standout Classic Physique and Men's Physique competitors, who earned pro cards, and which athletes impressed us the most. We also react to the latest Olympia updates, discuss why Samson Dauda continues to look unbelievable, where Derek Lunsford stands heading into Olympia, and why Jordan Hutchinson has one of the biggest opportunities of his career this weekend. We finish things off talking UFC, old Anderson Silva fights, cardio hacks, and why reliving classic fights has become our favorite way to make cardio fly by. Topics include: • Lance's nutrition seminar experience • The biggest nutrition mistakes beginners make • NPC Junior Nationals recap • Classic Physique & Men's Physique winners • Olympia physique updates • Samson Dauda vs Derek Lunsford • Jordan Hutchinson's next show • UFC cardio recommendations • Anderson Silva appreciation Like, subscribe, and let us know which athlete impressed you the most this weekend! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 6 - NPC Junior Nationals Breakdown… & Why Basic Nutrition Still Wins
  6. Jun 17

    Season 3 Ep. 5 - Nick Walker vs Jo Palacios... & Can Jordan Hutchinson Break the Top 8?

    The boys are back for another episode of the D2 Podcast! This week starts with fishing stories from an early morning on the water before diving into bodybuilding's biggest storylines. The crew breaks down the Toronto Pro, discusses Jordan Hutchinson's Olympia potential, debates whether he can crack the Top 8, and talks Nick Walker, Tonio Burton, Krizo, and some of the most impressive physiques in the sport right now. The conversation shifts into UFC talk as the guys discuss Ilia Topuria's dominance, his incredible knockout power, and whether he's on his way to becoming one of the biggest stars the sport has ever seen. Then things take a turn into pure chaos as the crew builds a controversial fast food tier list, ranks their favorite restaurants, tests Luke's Monster Energy knowledge, and finishes with a classic video game ranking battle. If you're into bodybuilding, UFC, fishing, fast food, energy drinks, gaming, and unfiltered conversations with the boys, this one's for you. Like, comment, subscribe, and let us know your hottest bodybuilding and fast food takes in the comments! 🔥 Sponsors & Discount Codes: • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 5 - Nick Walker vs Jo Palacios... & Can Jordan Hutchinson Break the Top 8?
  7. Jun 10

    Season 3 Ep. 4 - Boat Days, Bodybuilding, And Blockbuster Movies

    The boys are back for another jam-packed episode of the D2 Podcast! This week starts with an unforgettable boat day that nearly turned into a reckless driving charge, followed by golf highlights, lost sunglasses recovered from the lake, and plenty of laughs from the weekend. The crew also dives into energy drink rankings, new Hostile flavor releases, and whether White Monster still deserves S-tier status. From there, they shift into NFL talk, Madden 26 reactions, Caleb Williams hype, and the latest Bears stadium relocation rumors. On the entertainment side, Nick and Lance break down their thoughts on the new Scary Movie reboot and Masters of the Universe, including why He-Man might be one of the most fun blockbuster movies of the year. Finally, the conversation turns toward bodybuilding, competition season, God of War's newest announcement, Wolverine gameplay reveals, upcoming PlayStation releases, and what the rest of the summer has in store. Use Code D2 with Iron Society Apparel, BioPep Peptides, and Bashmouth. Use DVO10 or NICK10 with Hostile Supplements. #D2Podcast #Bodybuilding #Madden26 #GodOfWar #HeMan #MastersOfTheUniverse #HostileSupplements #NickWalker #NPCBodybuilding #FitnessPodcast Sponsors & Discount Codes: 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 4 - Boat Days, Bodybuilding, And Blockbuster Movies
  8. Jun 3

    Season 3 Ep. 3 - NPC Junior USA Recap: The Future of Bodybuilding Is Here

    This week on the D2 Podcast, the crew dives headfirst into one of the most controversial conversations we've had in a while—America's obesity epidemic, personal accountability, health culture, and the reality of living an unhealthy lifestyle. Expect some strong opinions and plenty of laughs along the way. We also break down the newly released Spider-Noir series starring Nicolas Cage, discuss some of Cage's most iconic movies, review the latest season of The Boys, and talk about the future of superhero entertainment. On the bodybuilding side, we analyze recent NPC and pro show results, discuss Joe's insane physique update heading into the Texas Pro, debate the current Open Bodybuilding landscape, review standout competitors from the Junior USA Championships and Legion Sports Fest, and highlight some of the most impressive conditioning we've seen all year. We also spotlight an incredible season from Bailey, discuss coaching, peak week strategy, and what it really takes to compete at a national level in today's bodybuilding scene. Sponsors & Discount Codes: 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 3 - NPC Junior USA Recap: The Future of Bodybuilding Is Here

Ratings & Reviews

5
out of 5
5 Ratings

About

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

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