JustForMoms Podcast

Rutendo Mugadza

Just for moms is a platform created by two sisters who both struggled with postpartum depression. We know how lonely and overwhelming it can be to cope with this condition that is often ignored or misunderstood in our society. That’s why we decided to build a space where women can find information, support, and services to help them through their postpartum journey.  On this podcast, we will discuss everything from depression, mental health, work life balance as a mom, marriage woes after the baby and anything around women and their mental health in this journey of parenthood. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 07/05/2023

    Life and Love After Giving Birth w/Pastor Glory Woloza

    In this episode, we welcome Pastor Glory, a certified pastor and relationship and life coach, to discuss the challenges of life after giving birth and how to maintain a healthy relationship with your spouse. Pastor Glory shares her own experiences of adjusting to life with a newborn and how she and her husband worked to stay connected during this time. She also offers practical advice on how to communicate effectively with your spouse, how to make time for each other, and how to find ways to do things together as a couple. If you are a new mom or are thinking about having children, this episode is for you. Pastor Glory's insights and advice will help you to navigate the challenges of life after giving birth and to build a strong foundation for your relationship with your spouse. Listen to the episode on www.justformoms.net Here are some of the topics that will be discussed in the episode: The challenges of adjusting to life with a newbornHow to communicate effectively with your spouseHow to make time for each otherWays to do things together as a coupleTips for maintaining a healthy relationship after giving birthThis episode is for: New momsMoms who are thinking about having childrenCouples who want to strengthen their relationshipWe hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

    Life and Love After Giving Birth w/Pastor Glory Woloza

  2. 06/19/2023

    Post Child Birth Trauma and Everything Inbetween w/ Dr Munashe

    In this episode, we welcome Dr. Munashe, a general practitioner, to discuss the topic of birth trauma and postpartum depression. Dr. Munashe shares her own personal story of experiencing both birth trauma and postpartum depression, and she provides valuable insights and advice for other moms who may be struggling with these conditions. Dr. Munashe explains that birth trauma is any type of negative experience that occurs during childbirth. This can include physical or emotional trauma, such as a difficult labor or delivery or a traumatic birth experience. Postpartum depression is a type of mood disorder that can occur after childbirth. It is characterized by feelings of sadness, anxiety, and fatigue, and it can have a significant impact on a mom's physical and emotional health. Dr. Munashe emphasizes that birth trauma and postpartum depression are real and serious conditions, and she encourages moms who are struggling to seek help. She also provides tips for how to cope with these conditions, such as talking to a therapist, joining a support group, and taking care of yourself physically and emotionally. This episode is an important resource for moms who are struggling with birth trauma or postpartum depression. Dr. Munashe's insights and advice can help moms to understand these conditions and to get the help they need. Here are some of the topics that Dr. Munashe discusses in this episode: What is birth trauma?What is postpartum depression?What are the symptoms of birth trauma and postpartum depression?What are the causes of birth trauma and postpartum depression?How can I cope with birth trauma and postpartum depression?Where can I get help for birth trauma and postpartum depression?This episode is a valuable resource for any mom who is struggling with birth trauma or postpartum depression. If you are struggling, please reach out for help. You are not alone. Hosted on Acast. See acast.com/privacy for more information.

    Post Child Birth Trauma and Everything Inbetween w/ Dr Munashe

  3. 05/29/2023

    Gloria's Story: Surviving Postpartum Depression and Juggling Two Kids

    In this episode, we talk to our cousin sister Gloria, a mom of two. Gloria shares her experience with postpartum depression after her first child. She talks about how she managed to heal from it, and one of the things she did was exercise and take walks. However, when she had a second baby, she started second-guessing herself if she could juggle two kids and love them both equally. Gloria shares her tips on how to cope with postpartum depression and how to juggle two kids. She also talks about the importance of self-care and how to find time for yourself when you're a mom. This episode is for any mom who is struggling with postpartum depression or who is feeling overwhelmed with two kids. Gloria's story is inspiring and her tips are practical. If you're feeling down, this episode is for you. Listen to episode 3 of "Just for Moms" to hear Gloria's story and get her tips on how to cope with postpartum depression and juggle two kids Hosted on Acast. See acast.com/privacy for more information.

  4. 05/17/2023

    Dear Moms, What is PostPartum Depression w/ Gamuchirai Chinamasa

    In this episode, we get to sit down and define what is Postpartum depression with Gamuchirai Chinamasa, a mental health advocate,trained Psychologist and registered family therapist and co founder of WEvolve Mental Health Consultancy. Hosted on Acast. See acast.com/privacy for more information.

    Dear Moms, What is PostPartum Depression w/ Gamuchirai Chinamasa

  5. 05/10/2023

    Dear Moms, lets talk shall we?

    Welcome everyone to our very first episode. We are basically just two moms who suffered from Postpartum Depression and didn't get the support that we felt we needed. We get to share our experiences and how we formed Just for moms because moms need support. Moms are tired, happy and broken at the same time , so when you do get the chance, please check on a mom. Trust us, she needs it! Hope you enjoy, thanks for tuning in. Hosted on Acast. See acast.com/privacy for more information.

  • 5 Episodes

About

Just for moms is a platform created by two sisters who both struggled with postpartum depression. We know how lonely and overwhelming it can be to cope with this condition that is often ignored or misunderstood in our society. That’s why we decided to build a space where women can find information, support, and services to help them through their postpartum journey.  On this podcast, we will discuss everything from depression, mental health, work life balance as a mom, marriage woes after the baby and anything around women and their mental health in this journey of parenthood. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rutendo Mugadza
  • Years Active
    2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Rutendo Mugadza
  • Show Website
    JustForMoms Podcast