Fitchburg Wellness Podcast

Ellen Daoust at FATV - Fitchburg, MA
  • 0.0 (0)
  • Health & Fitness

In this podcast we talk about different ways to make space for yourself, pausing throughout the day, and free and accessible wellness opportunities in Fitchburg, MA.

Episodes

  1. 01/04/2024

    Fitchburg Wellness - Middle school students mental health

    In this episode of the Fitchburg Wellness I sit down with three middle school students to talk about mental health and the middle school experience.

  2. 12/12/2023

    Fitchburg Wellness - Jessie Olson Executive Director of the Fitchburg Cultural Alliance

    In this episode of the Fitchburg Wellness Podcast, I sit down with Jessie Olson, Executive Director of the Fitchburg Cultural Alliance. We talk about burnout in the nonprofit arena and different ways to maintain mental health while wearing many different hats.

  3. 12/06/2023

    Fitchburg Wellness - "Mental Health & Parenting

    In episode 5 of the Fitchburg Wellness Podcast I talk with Ben Skier, my husband! We talk about mental health and parenting and dive into tips and tricks for keeping yourself regulated.

  4. 06/06/2023

    Fitchburg Wellness - Ep.4

    We talk about the good, the bad, and the ugly of social media and how it penetrates into our lives and beyond.

  5. 06/06/2023

    Fitchburg Wellness - Ep.3

    Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits.

  6. 05/25/2023

    Fitchburg Wellness - Ep.2

    In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself.

  7. 05/10/2023

    Fitchburg Wellness - Ep.1

    Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor.

  • 7 Episodes

About

In this podcast we talk about different ways to make space for yourself, pausing throughout the day, and free and accessible wellness opportunities in Fitchburg, MA.

Information

  • Creator
    Ellen Daoust at FATV - Fitchburg, MA
  • Years Active
    2023 - 2024
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2023 Ellen Daoust
  • Show Website
    Fitchburg Wellness Podcast