You Are The Healer: Mental & Spiritual Health

Sydney Rinderknecht
  • 5.0 (5)
  • Mental Health
  • Updated Biweekly

You are your own greatest healer. Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth. Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.

  1. 4d ago

    How to Stop Taking Life So Seriously (P.S. Nothing Matters)

    Nothing actually matters and that's exactly why you might want to stop taking yourself so seriously. In this episode of You Are the Healer, Sydney Rinderknecht explores the power of zooming out and remembering that many of the things we stress about are much less significant than they feel in the moment. But that doesn't mean nothing deserves to be taken seriously. Sydney breaks down the areas of life that truly matter- your mental, physical, and spiritual health, your character, and your responsibilities- and how to let the rest feel a little lighter. You'll learn practical ways to gain perspective, stop making everything about you, bring more play and humor into your life, and practice acceptance when life doesn't go according to plan. Whether you're someone who tends to overthink, take things personally, or put pressure on yourself to have everything figured out, this episode is your reminder to zoom out, lighten up, and actually enjoy being alive. 📚 What You'll Learn ✔ How “nothing matters” can actually be a freeing perspective ✔ Why we often take ourselves and our problems too seriously ✔ What actually is worth taking seriously in life ✔ How to zoom out when you're caught up in a problem ✔ How to stop taking other people's actions personally ✔ How humor can help you cope with difficult situations ✔ Why acceptance is necessary when navigating change and uncertainty ✔ How to create more space for enjoyment and lightness in your life ⏱️ Timestamps 00:00 - The Cosmic Perspective: Nothing Matters 04:59 - What to Take Seriously: Health, Character, and Responsibilities 10:04 - Gaining Perspective: Techniques to Lighten Up 14:48 - The Importance of Play and Humor 19:45 - Acceptance: Embracing Change and Uncertainty Life is incredibly short, and sometimes the most healing thing you can do is remember that not everything deserves the weight you're giving it. Take care of your health. Be a good person. Handle your responsibilities. And then? Go play. Go laugh. Go live your life. If this episode resonated with you, Like, Comment your thoughts below, and Subscribe for weekly conversations about mental health, self-trust, relationships, healing, and personal growth. 💗 ⁠Work with me⁠ 'Too Hot To Settle' ⁠waitlist⁠ ($200 off) 💌 ⁠Free Resources & Ways to Work With Me⁠ 👉 Subscribe Here: / @⁠urthehealer⁠ DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen. #mentalhealth #selftrust #personalgrowth #healingjourney #selfcare #mindset #spirituality #mentalhealthtips #selfdevelopment #play #humor

  2. Aug 21

    How to Survive a Friendship Breakup | Healing, Grief & Letting Go

    Friendship breakups can hurt just as deeply as romantic ones, but we don't always give ourselves permission to grieve them. In this episode, Sydney Rinderknecht shares her personal experience and practical advice for navigating the end of a friendship, processing the grief, and taking care of yourself through the pain. You'll learn how to accept difficult emotions, create healthy boundaries, gain perspective on the relationship, and begin reframing the ending as an opportunity for growth. Whether you're currently grieving a friendship or trying to understand why the loss feels so painful, this episode is a reminder that it's okay to mourn relationships that mattered, and that letting go doesn't mean the relationship wasn't meaningful. 📚 What You'll Learn ✔ Why friendship breakups can be just as painful as romantic breakups ✔ Why friendships can become complicated as our lives and relationships evolve ✔ How expectations can impact our friendships ✔ How to feel and accept grief instead of rushing through it ✔ Self-care practices for navigating emotional pain ✔ The importance of giving yourself space to process ✔ How boundaries can support you through a friendship breakup ✔ Why avoiding contact can sometimes be necessary for healing ✔ How to gain perspective when you're in the middle of heartbreak ✔ How to reframe relationship endings as opportunities for growth ⏱️ Timestamps 00:00 Navigating Friendship Breakups 02:00 Feeling and Accepting Grief 04:04 The Power of Fully Feeling Your Grief 05:37 Finding Comfort and Self-Care 06:47 Leaning on Others for Support 07:37 Advocating for Yourself with Mutual Friends 08:00 Taking a Break from Drama and Contact 09:07 Embracing Change and Growth 10:10 Relationships Ending Is Not Failure 11:10 Final Words of Support and Hope The Comfort Book by Matt Haig Friendship endings can feel incredibly lonely, especially when you're grieving someone who is still alive and living their life without you. Give yourself permission to feel the loss, take care of yourself, and trust that the end of a relationship doesn't mean the end of your growth. If this episode resonated with you, Like, Comment your thoughts below, and Subscribe for weekly conversations about mental health, self-trust, relationships, healing, and personal growth. 💗 Work with me 'Too Hot To Settle' waitlist ($200 off) 💌 Free Resources & Ways to Work With Me 👉 Subscribe Here: / @urthehealer DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen#friendshipbreakup #friendshipbreakups #friendshipadvice #healingjourney #selftrust #mentalhealth #relationshipadvice #selfcare

  3. Aug 14

    How to Embrace Your Weird | Healing, Whimsy & Finding Your Authentic Self with Haley

    What if the things that make you feel “too weird,” different, or unconventional are actually the things that lead you to your people? In this episode, Haley and I dive into the journey of embracing your uniqueness, healing childhood wounds, and learning to express yourself authentically. We talk about whimsy, spirituality, ADHD, masking, self-care, and even using Pokemon cards as a tool for spiritual guidance. You'll hear an honest conversation about what it looks like to stop shrinking yourself, reconnect with play and joy, and trust that you don't have to follow a conventional path to create a meaningful life. Whether you've spent years masking parts of yourself, are healing from childhood experiences, or simply want to bring more weirdness, creativity, and joy into your life, this episode is a reminder that you don't need to become more like everyone else, you need to become more yourself. 📚 What You'll Learn ✔ Why embracing your uniqueness can help you find your people ✔ The power of being “weird” and authentically yourself ✔ How childhood wounds can impact your ability to express yourself ✔ Using unconventional tools like Pokemon cards for spiritual guidance ✔ Why whimsy and play are important for mental and emotional health ✔ The impact of masking on authenticity and self-expression ✔ Strategies for managing ADHD and finding what works for you ✔ How therapy and accountability support healing and growth ✔ Recognizing signs and symbols that can guide your path ✔ Reclaiming joy through small, meaningful moments ✔ Why everyone's healing journey looks different ✔ How to compare yourself less and celebrate yourself more ✔ The importance of community and support in healing ⏱️ Timestamps 0:00 - Introduction & Haley's Background2:46 - How Pokemon Card Readings Began4:54 - Embracing Your Authenticity & Being Weird8:51 - Healing Through Therapy & Spiritual Coaching12:26 - Managing ADHD & Finding What Works17:34 - Understanding Masking & Its Impact22:37 - Reclaiming Joy, Whimsy & Play36:54 - Rituals, Signs & Symbols From the Universe42:46 - Final Messages & Supporting Your Authentic Self Support Haley!!! 👇👇👇 Stan Store/Book a reading: https://stan.store/HaleyWithBlueHair Email: haley@hahcoaching.comInstagram: https://www.instagram.com/haleywithbluehair/ Tiktok: https://www.tiktok.com/@haleywithbluehair YouTube: https://www.youtube.com/@HaleyWithBlueHair This episode is a reminder that your weirdness isn't something you need to fix. The things that make you different can become the very things that help you find your community, express yourself, and create a life that actually feels like yours. If this conversation resonated with you, Like, Comment your thoughts below, and Subscribe to the channel for weekly conversations about mental health, self-trust, healing, spirituality, relationships, and personal growth. And don't forget to share this episode with the wonderfully weird person in your life 🦋✨ 💗 ⁠Work with me⁠ 'Too Hot To Settle' ⁠waitlist⁠ ($200 off) 💌 ⁠Free Resources & Ways to Work With Me⁠ 👉 Subscribe Here: / @⁠urthehealer⁠ DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

  4. Aug 8

    How to Actually Be Nice to Yourself (When Your Inner Critic Won’t Shut Up)

    Being hard on yourself doesn't make you better, it just teaches you that you can't be trusted with your own mistakes. In this video, you'll learn how to recognize your inner critic, figure out where those harsh beliefs came from, and actually change the way you talk to yourself. We'll talk about why your inner critic can feel so automatic, how to redirect negative thoughts without forcing fake positivity, and how to practice self-compassion while still holding yourself accountable. Whether you're constantly overthinking, beating yourself up for mistakes, struggling with perfectionism, or simply tired of being your own worst critic, this guide will help you build a kinder and more trusting relationship with yourself.📚 What You'll Learn ✔ How to recognize when you're being mean to yourself ✔ How to identify your inner critic ✔ How to ask, "Whose voice is that?" ✔ How to recognize beliefs you may have learned from other people ✔ How to redirect negative thoughts ✔ Why changing your self-talk takes repetition ✔ How to talk to yourself like someone you love ✔ Why you need to celebrate your wins ✔ How negativity bias affects the way you see yourself ✔ Why you don't have to hate yourself into becoming better ✔ How to have compassion for yourself while still taking accountability ⏱️ Timestamps 0:00 - Stop Being So Mean to Yourself 2:00 - Step 1: Notice When You're Being Mean 2:42 - Step 2: Whose Voice Is That? 4:15 - Step 3: Detective Questioning 5:00 - Step 4: Redirect OVER & OVER & OVER 9:45 - Step 4: Talk to Yourself Like Someone You Love 11:30 - Step 5: Celebrate Your Wins 13:37 - The Mindset Shift That Changed How I See Myself 💗 ⁠Work with me⁠ 'Too Hot To Settle' ⁠waitlist⁠ ($200 off) 💌 ⁠Free Resources & Ways to Work With Me⁠ 👉 Subscribe Here: / @⁠urthehealer⁠ Being kind to yourself doesn't mean ignoring your mistakes or refusing to grow. You can hold yourself accountable without making yourself the enemy. You don't have to hate yourself into becoming a better person. You can grow because you love yourself. You can change your patterns because you respect yourself. And you can make mistakes without abandoning yourself. If this video helped you think about your inner critic differently, please like, comment your thoughts below, and subscribe to the channel for weekly insights on mental health, self-trust, relationships, and emotional wellness. Don't forget to share this with someone who needs a reminder to be a little kinder to themselves. 🤍 #selfcompassion #innercritic #mentalhealth #selflove #personalgrowth #healingjourney DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

  5. Jul 24

    How to Date Without Substances | Step-by-Step Guide to Build Confidence

    Dating without alcohol isn't about giving something up, it's about learning to trust yourself. In this video, you'll discover why so many people rely on alcohol during dating, what it's really masking, and how to develop genuine confidence without depending on substances. You'll learn practical strategies to manage anxiety, listen to your intuition, set healthy boundaries, and make better dating decisions while staying authentic. Whether you're sober, sober curious, or simply want healthier relationships, this guide will help you become more confident and emotionally secure in dating. 📚 What You'll Learn ✔ Why dating sober feels scary ✔ The real reason people drink before dates ✔ How to identify what alcohol is trying to regulate ✔ Healthy coping mechanisms instead of substances ✔ How to accept uncomfortable emotions ✔ How to check in with yourself during dates ✔ Why your body is your best dating compass ✔ Creating a game plan for sober dating ✔ Setting healthy boundaries ✔ When it's okay to leave a date ✔ Building lasting self-trust ✔ Dating with confidence instead of fear ⏱️ Timestamps 0:00 - Why Dating Sober Feels Scary 1:11 - What Is the Substance Doing for You? 2:16 - Feel Your Feelings & Accept Discomfort 3:08 - Check In With Yourself (Do You Actually Like Them?) 3:40 - Your Body Is Your Compass 4:36 - Have a Game Plan & Weed People Out 5:48 - Give Yourself Permission to Leave 7:26 - How to Trust Yourself in Dating ⁠⁠✅ Too Hot To Settle Waitlist ($200 off)⁠⁠ Links to support meEpisode on how/why to feel your feelings Join the ⁠newsletter⁠ 👉 Subscribe Here: / @⁠urthehealer⁠ DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

    How to Date Without Substances | Step-by-Step Guide to Build Confidence

  6. Jul 17

    How to Tell Anxiety from Intuition

    How to tell the difference between anxiety and intuition Chapters 00:00 Intuition or Anxiety? 03:40 Intuition is a muscle 04:10 Defining Anxiety and Intuition 07:11 Intuition in Romantic Relationships 11:40 Give Yourself Credit 12:08 Step By Step Guide Values Worksheets Coachella Storytime For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist ($200 off) Join the ⁠hot girl healing hub⁠ (free community) Join the newsletter Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

  7. Jul 10

    How I Chose Sobriety (And What No One Tells You)

    How I got sober from alcohol, and what no one told me about sobriety 🍷 For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist: https://docs.google.com/forms/d/e/1FAIpQLSd22CFxKGiVbyRlqnLlvFk5s-U6SzNLVayo-OntXgdgbZrr-w/viewform?usp=publish-editor Join the ⁠hot girl healing hub⁠ (free): https://www.skool.com/you-are-the-healer-6895/about?ref=813f92cde3d94340979bca531ac93902 Join the newsletter: http://eepurl.com/jj9VcU Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me: https://linktr.ee/sydneyrinder Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen. CHAPTERS: 00:00 The Moment I Knew 2:45 Drunk in Italy 3:38 The Last Time I Drank 5:30 People Will Be Triggered 6:20 Your Interests Will Change 7:33 You Will Lose Connection

  8. Jul 3

    How I Finally Broke the Anxious / Avoidant Dating Cycle (Full Guide)

    Story time on how I ended my pattern of anxious/avoidant dating 📓 For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist: https://docs.google.com/forms/d/e/1FA... Join the ⁠hot girl healing hub⁠ (free): https://www.skool.com/you-are-the-healer-6895/about Join the newsletter 💌: http://eepurl.com/jj9VcU Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me: linktr.ee/sydneyrinder Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... to get a 14-day free trial and see how much of yours is being soldGo to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen. CHAPTERS: 0:00 End of Anxious/Avoidant Relationship 2:00 Year Off Dating 2:12 Feel the Grief 3:16 Dive Into Purpose 4:16 Only Date Securely Attached People 5:57 Date Multiple People Early On 7:38 Boundaries 9:10 Slow Down

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You are your own greatest healer. Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth. Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.

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