Aging with Grace & Style

Valerie Hatcher
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Aging with Grace and Style - A Podcast for Women Redefining What's Next Tired of outdated age stereotypes? So am I! Join the conversation as we explore what it looks like to age with confidence, purpose, and timeless style. Life after 50 holds both challenges and incredible opportunities. Kids moving on, careers changing, it's time to discover what's truly important. At Aging with Grace and Style, we empower women to embrace this exciting chapter and navigate transitions with intention. Expect weekly episodes packed with tips, tools, and inspiring stories to help you craft a fulfilling next chapter. We'll dive into practical topics like personal branding, rediscovering your purpose, and building a strong support network. Plus, we'll celebrate the fun and freedom this stage of life offers - maybe with a glass of wine in hand! Consider me your virtual girlfriend, cheering you on as you redefine success on your own terms. Let's shatter those ageist limits! There's so much adventure, joy, and creativity ahead! Join me as we build a community where women over 50 thrive, supporting each other to live life authentically, stylishly, and with a deep sense of purpose. Let's chat, inspire, and empower each other! Visit my website for more resources. We can't wait to connect! Sign up for our newsletter for exclusive tips, inspiration, and community updates!

  1. 8H AGO

    Permission to Pause: Why Rest is Not a Four-Letter Word

    Show Notes: Summary: Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the right things but inside, something feels a bit off. I’ve been there—trust me, I’ve been juggling the demands of life and suddenly found myself staring at a blank page, unsure of what to say or create. But guess what? This quiet season doesn’t mean you’re failing; it means you’re evolving, and sometimes, we just need to take a breather to reignite that inner flame. Timestamps: 00:02 Introduction to owning your power and presence over 50 01:16 The true essence of presence and self-belief 02:25 Challenging societal pressures and the quest for perfection 03:42 Addressing the "invisible woman" stereotype and its impacts 06:10 Empowering responses to age-related stereotypes 07:04 Practical tips for enhancing self-presence 09:37 Using your voice effectively to command respect 11:21 Looking ahead to communication strategies for respect and presence 12:10 Weekly challenge: Observing and emulating presence 13:06 Closing thoughts and invitation to engage with the podcast community Key Takeaways: If you're feeling like your spark has dimmed, it doesn't mean you're failing; it's simply a sign of evolving through life's seasons.In our fast-paced world, it's crucial to remember that taking a pause is not a sign of weakness, but a form of self-care and growth.A quiet season can actually be sacred; it allows for reflection and clarity, paving the way for future growth.Rest, reflection, and doing nothing can be valid forms of productivity that contribute to personal growth and well-being.The fire within you may return differently, but it will return, so honor the quiet moments as they are part of the journey.Remember, you are not broken or behind; you are simply in a season of growth and transformation, becoming more aligned with your true self. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.comLife Be Lifing Episode

    12 min

  2. APR 2

    Life Be Lifing': Embracing the Chaos with Grace and Humor

    Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering mindset. Using personal anecdotes and relatable advice, Valerie inspires you to embrace your age with confidence and redefine what it means to be a woman over 50 in today's world. Timestamps: 00:02 Introduction to owning your power and presence over 50 01:16 The true essence of presence and self-belief 02:25 Challenging societal pressures and the quest for perfection 03:42 Addressing the "invisible woman" stereotype and its impacts 06:10 Empowering responses to age-related stereotypes 07:04 Practical tips for enhancing self-presence 09:37 Using your voice effectively to command respect 11:21 Looking ahead to communication strategies for respect and presence 12:10 Weekly challenge: Observing and emulating presence 13:06 Closing thoughts and invitation to engage with the podcast community Key Takeaways: Life is unpredictable, and sometimes, it throws us a whole bucket of curveballs. Embracing chaos means finding the resilience and strength we didn't know we had. Flexibility in our plans isn't a sign of weakness; it's wisdom and adaptability. Every setback can be a setup for a comeback, leading us to unexpected growth. Humor is a powerful tool to deal with life's frustrations; just laugh it off! It's the detours in life that often shape our story, not just the destination. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments, or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode, please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com

    12 min

  3. MAR 26

    Don't Dread the Prep: Real Talk on Colonoscopies and More!

    Show Notes: Summary: Turning 50 is not just about blowing out candles; it’s your golden ticket to a whole new realm of health screenings that can be downright life-saving! In this episode, we break down the importance of preventative care for women over 50, making sure you’re not just checking boxes at the doctor’s office but actually taking charge of your health. We dive into the nitty-gritty of screenings like colonoscopies, mammograms, and bone density tests—yep, we’re getting real and maybe a tad personal! Don’t worry, though; we keep it light and fun, even when discussing the less glamorous aspects of health checks. So grab your favorite drink, get comfy, and let’s step boldly into this exciting next chapter, armed with knowledge and confidence to live our best lives! Timestamps: 00:02 Introduction to owning your power and presence over 50 01:16 The true essence of presence and self-belief 02:25 Challenging societal pressures and the quest for perfection 03:42 Addressing the "invisible woman" stereotype and its impacts 06:10 Empowering responses to age-related stereotypes 07:04 Practical tips for enhancing self-presence 09:37 Using your voice effectively to command respect 11:21 Looking ahead to communication strategies for respect and presence 12:10 Weekly challenge: Observing and emulating presence 13:06 Closing thoughts and invitation to engage with the podcast community Key Takeaways: Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality. Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions. Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions. Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com Companies mentioned in this episode: American Cancer Society CVS Pharmacy Walgreens

    17 min

  4. MAR 18

    AI: Your New Bestie in Life After 50!

    Show Notes: Summary: Let’s talk about how AI can be your new best friend, especially as we navigate the fabulous life over 50! If you’ve ever asked Alexa for the weather or told Siri to set a reminder, you’ve already dipped a toe into the world of artificial intelligence without even realizing it. This episode is all about demystifying AI and showing you just how it can make your everyday life easier, healthier, and even a bit more fun. We’re diving into practical ways AI can help with everything from workout plans and meal prepping to managing your calendar and finding new hobbies. So, grab your smart device and get ready to see how a little tech can add a sprinkle of glamour to our already amazing lives! Timestamps: 00:02 Voice Assistants and Daily Life 02:27 Understanding AI: Your New Best Friend 04:28 The Role of AI in Health and Wellness 11:52 AI as a Learning Companion 13:59 Exploring AI: Addressing Privacy and Job Security Key Takeaways: Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality. Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions. Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions. Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com Companies mentioned in this episode: Alexa Siri Google ChatGPT Fitbod Dr. Muscle Claude MyFitnessPal Google Calendar Grammarly Google Gemini Duolingo Netflix

    19 min

  5. MAR 11

    Navigating Career Transitions: Strategies for Women Over 50

    Show Notes: Summary: Women over 50 possess a remarkable reservoir of experience and wisdom that can be leveraged to navigate career transitions effectively. In this episode, we delve into the assertion that individuals are not past their prime; rather, they are in their power, poised for reinvention and success. We explore various dimensions of professional growth, emphasizing the importance of recognizing and owning one's expertise while strategically positioning oneself for new opportunities. Moreover, we discuss the impact of ageism in the workplace and the necessity of continuous learning to remain relevant and competitive. Through personal anecdotes and practical advice, we aim to empower listeners to embrace their unique skill sets and approach the next chapter of their careers with confidence and agency. Timestamps: 00:20 - Navigating Career Uncertainty01:50 - Embracing Midlife Transitions09:41 - Navigating Ageism in the Workplace16:02 - Continuous Learning and Staying Empowered17:03 - Transitioning to a Portfolio Career Key Takeaways: Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com

    21 min

  6. MAR 4

    Why Making Friends After 50 Is Different and How to Succeed

    Show Notes: Summary: The intricacies of forging friendships in adulthood, particularly after the age of fifty, constitute the central theme of today’s discourse. As we traverse this stage of life, we often encounter a myriad of challenges that render the establishment of new connections increasingly arduous. The dissolution of structured social environments, coupled with shifting priorities and emotional hesitations, significantly complicates our pursuit of meaningful relationships. However, we assert that it is never too late to cultivate profound and lasting friendships; intentionality is the key. Throughout this episode, we will explore the nuanced dynamics of friendship in midlife and offer actionable strategies to foster genuine connections that enrich our lives. Timestamps: 00:15 - Navigating Adult Friendships 01:29 - Building Meaningful Friendships in Midlife 06:12 - Building Friendships in Midlife 11:22 - The Let Them Theory: Navigating Friendships 15:49 - Nurturing Friendships in Midlife Key Takeaways: Establishing friendships after the age of fifty necessitates a deliberate and intentional approach.The dissolution of structured social environments significantly complicates the pursuit of new friendships.Each friendship possesses a unique dynamic that enriches our lives in distinct ways.Engaging in community activities can facilitate connections with like-minded individuals who share mutual interests.Emphasizing quality in friendships, rather than quantity, is paramount in midlife relationships.To cultivate meaningful friendships, one must prioritize consistent communication and shared experiences. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.  Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please share it with a friend. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com

    18 min

  7. FEB 25

    Navigating Stress in Midlife: Practical Strategies for Peace

    Show Notes: Summary: Stress and anxiety, often perceived as inevitable companions during midlife, need not dictate our existence. A significant portion of adults in this life stage grapple with overwhelming responsibilities, ranging from career advancements to familial obligations, all while navigating physiological changes. In this discourse, we elucidate practical methodologies to alleviate stress, aiming to empower individuals to reclaim their tranquility rather than merely endure their circumstances. We delve into the nuances of how stress manifests uniquely in midlife and offer actionable strategies that are not mere temporary solutions, but sustainable practices capable of fostering genuine relief. Ultimately, it is imperative to acknowledge that while stress is a ubiquitous element of life, it does not warrant dominion over our emotional well-being. Timestamps: 00:02 Introduction to owning your power and presence over 50 01:16 The true essence of presence and self-belief 02:25 Challenging societal pressures and the quest for perfection 03:42 Addressing the "invisible woman" stereotype and its impacts 06:10 Empowering responses to age-related stereotypes 07:04 Practical tips for enhancing self-presence 09:37 Using your voice effectively to command respect 11:21 Looking ahead to communication strategies for respect and presence 12:10 Weekly challenge: Observing and emulating presence 13:06 Closing thoughts and invitation to engage with the podcast community Key Takeaways: A significant proportion of adults in midlife experience heightened stress and anxiety, which can profoundly affect their well-being.Understanding the physiological and emotional changes that occur during midlife is essential for managing stress effectively.Practical strategies such as setting boundaries and prioritizing one's well-being can lead to a more balanced and fulfilling life.Recognizing and acknowledging personal stress patterns empowers individuals to implement effective stress management techniques in their daily lives. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com

    23 min

  8. FEB 18

    Unlocking the Secret to Vibrant Aging: The Power of Strength Training

    Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher delves into the transformative power of strength training for women over 50. Valerie shares her personal journey and insights into why strength training is essential for maintaining health, mobility, and quality of life as we age. She dispels common myths about getting bulky and the dangers of exercising at an older age. Through her own experiences with hip replacement surgery and the importance of bone density, Valerie highlights the numerous benefits of strength training, including muscle preservation, improved balance, enhanced energy, and boosted confidence. She encourages listeners to begin their strength training journeys by seeking proper guidance and integrating it into their routines safely and effectively. Timestamps: 00:13 - The Power of Strength Training for Women Over 50 02:27 - The Importance of Strength Training for Aging Gracefully 07:48 - Starting Strength Training Safely 12:39 - Starting Strength Training: Overcoming Challenges Key Takeaways: Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality. Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions. Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions. Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity. Let's connect: Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.    Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com Join Us Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!  Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Links referenced in this episode: pod.agingwithgraceinstyle.com

    16 min
See All (96)

Trailer

Ratings & Reviews

About

Aging with Grace and Style - A Podcast for Women Redefining What's Next Tired of outdated age stereotypes? So am I! Join the conversation as we explore what it looks like to age with confidence, purpose, and timeless style. Life after 50 holds both challenges and incredible opportunities. Kids moving on, careers changing, it's time to discover what's truly important. At Aging with Grace and Style, we empower women to embrace this exciting chapter and navigate transitions with intention. Expect weekly episodes packed with tips, tools, and inspiring stories to help you craft a fulfilling next chapter. We'll dive into practical topics like personal branding, rediscovering your purpose, and building a strong support network. Plus, we'll celebrate the fun and freedom this stage of life offers - maybe with a glass of wine in hand! Consider me your virtual girlfriend, cheering you on as you redefine success on your own terms. Let's shatter those ageist limits! There's so much adventure, joy, and creativity ahead! Join me as we build a community where women over 50 thrive, supporting each other to live life authentically, stylishly, and with a deep sense of purpose. Let's chat, inspire, and empower each other! Visit my website for more resources. We can't wait to connect! Sign up for our newsletter for exclusive tips, inspiration, and community updates!

Information

  • Creator
    Valerie Hatcher
  • Years Active
    2023 - 2025
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Valerie Hatcher
  • Show Website
    Aging with Grace & Style

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada