Control the Controllables

Dan Kiernan

Dan Kiernan, Director of SotoTennis Academy in Spain has created a podcast to entertain, educate and energise the tennis community. Hear Dan pick the brains of professional tennis players, coaches, parents, and others involved in High Performance Tennis.

  1. 1d ago

    CTC Short: The Biggest Stories in the tennis world live from Beijing!

    This CTC Short is brought to you live from Beijing, at the China Open, where Dan Kiernan is there for the WTA 1000 event! In this episode Dan takes us through a roundup of the latest stories from across the tennis world, including those that have taken place moments away from our host ,who recorded this special CTC Short on the centre court in Beijing! Key stories discussed: ⁠Djokovic wins the China Open for the 7th timeMedvedev defaulted from China Open v Djokovic in the semisAlcaraz wins first title since February in JapanLegend of the sport, Kei Nishikori retires ⁠WTA announce equal prize money at all combined 1000 events Jannik Sinner to miss rest of the 2026 seasonNavarro opens up about health struggles Coco Gauff condemns racist abuse after winning China Open first round Dan is at the China Open with Gaby Dabrowski, who plays the Final of the women’s doubles , on Sunday alongside Luisa Stefani. Links Mentioned in this Episode: Follow Control the Controllables: Instagram | YouTube | Website Check out Tennis Athlete Here: https://www.sototennis.com/tennisathlete Email us: ctc.podcast@sototennis.com Mentioned in this episode: Train Smarter Anywhere: Strength & Conditioning for Tennis Players On the Go 🎾 For players who don’t always have access to in-person coaching, progress doesn’t have to stop. TennisAthlete is an online Strength & Conditioning platform, designed specifically for tennis players who want structured, affordable and flexible training. Wherever they are in the world. TennisAthlete helps you stay consistent, improve performance, and train with purpose. Train smarter. Anywhere. TennisAthlete

  2. Sep 30

    Toby Samuel: “Everything’s a Choice” – The Mentality Behind His Top 100 Breakthrough

    Fifteen months ago Toby Samuel was ranked 1,870 in the world, injured, out of college, and unable to get into the qualifying draw of a 15K. This month he broke into the ATP top 100, made his Davis Cup debut at the Copper Box and won the first rubber for Great Britain to help them qualify for the Davis Cup Finals. In 2025, Toby won 62 matches and climbed further up the rankings than any other male player in the world. He did it without fanfare, without headlines and by his own admission, still staying in the bedrooms at the National Tennis Centre. This is a conversation about the mental side of the game more than anything else, and Toby's answer on competing is one of the best things we've had on this podcast. If you have a junior in your house, play them that bit twice! In this episode: The Davis Cup call-up he wasn't expecting, and the most nervous he has ever been before a match.Losing the first set and finding a way back, and why that is now a pattern rather than a panic."Everything is a choice." Toby on how he transformed the mental side of his game.What he says to his coaches before every single match, and why it has nothing to do with how he is hitting the ball.Why he has always preferred being the favourite, and what that has cost him against the top guys.Going from 1,870 in the world to the top 100 in fifteen monthsThe bone bruising injury that wiped out his ranking, and the ATP Accelerator wildcard that turned it aroundChoosing South Carolina over Florida State, the decision that changed his career.What NIL money has done to college tennis, and why he thinks it needs a limitHow he actually uses data, and the six-monthly meeting that shapes his developmentHis honest view on the proposed ATP doubles changesThe Quickfire Round "I don't know how I'm going to be hitting the ball on the day, but I can always choose to compete and be tough" Links Mentioned in this Episode: Follow Control the Controllables: Instagram | YouTube | Website Check out Tennis Athlete Here: https://www.sototennis.com/tennisathlete Follow SotoTennis Academy Here: https://www.instagram.com/sototennis Email us: ctc.podcast@sototennis.com

  3. Sep 24

    Joe Salisbury & Rajeev Ram Retirement Special

    Two Retirements. Two Incredible Careers. This week on Control the Controllables, we're marking the retirement of Rajeev Ram and Joe Salisbury, two of the finest doubles players of their generation and two of the most generous guests we´ve had on the show. Between them: 6 major titles each. 4 men's doubles crowns together, including the Australian Open in 2020 and that remarkable US Open three-peat in 2021, 2022 and 2023. Joe became only the second British man ever to reach World Number 1, holding the position for 23 weeks. Rajeev picked up two Olympic silver medals, 32 ATP titles, 9 Masters titles. Then this year, with barely any matches between them, they made the US Open semi-finals from nowhere. Form is temporary. Class is permanent. We've gone back into the archives to pull out the moments from their episodes that we think every player, coach and parent should hear. In this episode: Joe on the gap between belief and confidence, and why the two are not the same thingRajeev on walking away from singles at 56 in the world to become a doubles specialistFollowing your heart when the decision is genuinely difficult, from college to retirementWhy 11 partners in one year is the hardest way to build a careerWhat Rajeev saw in Joe before anyone else didJoe on what he wants his legacy in British tennis to beDan's challenge to British tennis: what happens when the Louis Cayer era ends?The Rajeev Ram Instagram post that everyone in this sport should read Listen to Rajeev Ram and Joe Salisbury´s full episodes on CTC: Rajeev Ram - Multiple Grand Slam ChampionJoe Salisbury - Double US Open Champion! Links Mentioned in this Episode: Follow CTC on InstagramTennis Athlete - Online Strength & Conditioning for Performance PlayersSotoTennis Academy

  4. Sep 16

    US Open 2026 Review: New Champions, Big Talking Points & Lessons from New York

    What a US Open! We saw two new champions crowned in New York, plenty of our pre-tournament predictions were ripped up, and both draws gave us lots of storylines. In our final Grand Slam Review episode of 2026, Host Dan Kiernan is joined by our panel:- Denmark´s Davis Cup Captain and 2012 Wimbledon Doubles Champion, Freddie NielsenSports broadcaster and former CNN anchor Candy ReidCoach, podcaster and former agent Johnny DelgadoKieron Vorster, Fitness Coach to Tem Henman, Dan Evans & Wayne Ferreria As ever, this isn’t just a review of the results. The panel gets into the realities behind elite performance: handling pressure, managing expectations, coping with defeat, the role of parents and coaches, and what players at every level can learn from the very best in the game. In this episode: Alexander Zverev finally gets his US Open moment beating Shelton in the final, and his emotional on-court speech about his mother and managing Type 1 diabetes.Ben Shelton´s breakthrough run to his first Grand Slam finalCould 2027 give us a new “Big Three”? The panel discusses whether Zverev can now consistently challenge Alcaraz and Sinner.Rafael Jodar’s shock first-round exit despite being a dark-horse pick off the back of a career-best summer.Elena Rybakina defeats Aryna Sabalenka. Why Rybakina’s balance, composure and first-strike tennis caused Sabalenka so many problems in the final , and the panel discuss how the best players handle nerves differently.Serena Williams skipping press conferences again and the panel's take on tournaments letting stars off the hook.The strength of the women's draw: Zheng Qinwen's run through qualifying, Iva Jovic, Mirra Andreeva and Coco Gauff's continued dominance on and off the courtThe Djokovic debate: a first-round exit, falling out of the world's top 10 for the first time in over two decades, and whether he can still go deep in a Slam at 37.Wheelchair tennis: GB´s Alfie Hewett, Tokito Oda and the extraordinary standard at the top of the wheelchair game.Neal Skupski and Christian Harrison's men's doubles title, and the debate around the future and recognition of doubles tennisKaterina Siniakova keeps making history! Her continued dominance and double Golden Slam achievement.What happens next? The panel looks ahead to the remainder of 2026, including the race for year-end No.1, Holger Rune’s return, the Next Gen Finals and the WTA Finals. There are plenty of disagreements, predictions and laughs along the way, but also some brilliant takeaways for players, parents and coaches on pressure, resilience, expectations and what really separates the very best when the biggest moments arrive. 🎧 Sit back and enjoy our US Open 2026 Review! This episode is brought to you by Novellus: https://novellusfinance.com/uk/ Links Mentioned in this Episode Follow the Podcast here: Instagram | Facebook | Email us SotoTennis Academy: https://www.instagram.com/sototennis Mentioned in this episode: Train Smarter Anywhere: Strength & Conditioning for Tennis Players On the Go 🎾 For players who don’t always have access to in-person coaching, progress doesn’t have to stop. TennisAthlete is an online Strength & Conditioning platform, designed specifically for tennis players who want structured, affordable and flexible training. Wherever they are in the world. TennisAthlete helps you stay consistent, improve performance, and train with purpose. Train smarter. Anywhere. TennisAthlete

  5. Aug 28

    Ingrid Neel: How To Be Mentally Resilient Recovering From Injuries And Set Backs.

    Follow the Podcast Here: https://www.instagram.com/ctc.podcast/ Follow Tennis Athlete Here: https://www.instagram.com/tennisathlete_sta/ Follow SotoTennis Academy Here: https://www.instagram.com/sototennis/?hl=en Email us: info@sototennis.com You've drilled the technique. You've done the fitness. And still, in the match or the tiebreak, when you have chances to close out, something else takes over. That's not a skill you're missing. It's something that's never actually been measured, until now. Click the link here for a FREE diagnostic: https://clutchquotient2026.scoreapp.com/ Ingrid Neel Ingrid Neel was one of the most decorated US juniors of her generation, winning every Little Mo age group, a 10-and-under world championship in France, and the deciding match in the NCAA finals. Then came a slipped disc in Tokyo, wrist surgery, two and a half years away from the sport, and a ranking that dropped to zero. A year on, she made the quarterfinals of Wimbledon, which was her best-ever Grand Slam result. On the court she loves most. This episode is one of the most honest and warm conversations we've had on Control the Controllables. Ingrid speaks about injury, identity, friendship, family and what it really means to keep going when you've lost your relevance, your ranking and your answer to the question of who you are without the sport. In this episode: Wimbledon quarterfinalist, reflecting on her best ever Grand Slam result a year after wrist surgeryBeing present at Wimbledon and the US Open while injured and not competing, and why it helpedHow she genuinely celebrated others' success while struggling herselfCan you have true, real friendships in an individual sport and still be the ultimate competitor?The back injury that nearly ended her season in Tokyo, and how she won the tournament anywayThe wrist surgery that made her question whether she'd ever play againGrowing up in Minnesota, the Bollettieri Academy and Nick giving her open accessBeing a prodigy, winning every Little Mo age group and a 10-and-under world title in FranceDid the values her parents instilled help her, or hold her back?Self-worth, identity and who you are when the ranking says inactiveChoosing to represent Estonia and the story of the grandmother she is named afterThe Quickfire Round TennisAthlete provides age-appropriate, research-backed strength and conditioning programmes from proven S&C coaches. The platform Dan recommends for physical development. Visit sototennis.com/tennisathlete

About

Dan Kiernan, Director of SotoTennis Academy in Spain has created a podcast to entertain, educate and energise the tennis community. Hear Dan pick the brains of professional tennis players, coaches, parents, and others involved in High Performance Tennis.