Soulful Expression Podcast

Soulful Expression with Marjorie Anne

Welcome to the Soulful Expression Podcast, a safe space for sensitive, empathic, and neurodivergent souls who are ready to release overwhelm, reconnect with their inner rhythm, and remember their gentle power. I'm Marjorie, your holistic, intuitive guide, somatic and energy healing practitioner and sensitive health mentor - founder of The Gentle Power Path. Here, we explore what it truly means to live softly in a world that glorifies the hustle culture - from nervous system regulation and energy resets to emotional alchemy, healthy boundaries, and cyclical living. Discover how somatics and energetics are not only a path to emotional healing but also a spiritual journey that reconnects you with your body, your soul, and your higher self. Whether you’re beginning your healing and self-care process or deepening your understanding of the mind-body-soul connection, this podcast offers actionable insights and practical steps to reclaiming your well-being. Each episode is a calm exhale, blending trauma-informed and soul-centered tools, spirituality, and soul science to help you return home to yourself, one breath and one insight at a time. "Come as you are, leave a little lighter." This is your podcast for embodied spirituality and radical self-care.Tune in and learn how to nurture your inner world with love, compassion, and intention. ********Visit website: https://soulfulexpression.eu/Say hi on Instagram: https://www.instagram.com/iammarjorieanne/Subscribe to YouTube for FREE energy infused meditations: https://www.youtube.com/@soulfulexpressionEUVisit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: https://payhip.com/SoulfulExpressionSchedule your reading/session here: https://cal.com/soulfulexpression

  1. Jan 22

    53 | Which Type of Sensitive Are You? (And Why That Might Be Your Greatest Power)

    Send us Fan Mail In this episode, we explore what sensitivity really is and why being a sensitive soul, empath, intuitive, healer, or psychic is not a weakness, but a powerful form of intelligence designed for these times of massive energetic change. Using the Seven of Swords tarot card as soul guidance, this episode dives deep into how many sensitive people learned to survive by hiding, masking, self-betraying, or disconnecting from their intuition (and how this survival strategy impacts the nervous system, energy field, body, and relationships). We explore how long-term suppression of sensitivity can lead to anxiety, burnout, chronic fatigue, chronic pain, emotional overwhelm, identity confusion, and disconnection from purpose. You’ll learn the key differences between Highly Sensitive People (HSPs), empaths, intuitives, healers, and psychics, and how each experiences sensitivity through the nervous system, emotional body, and energetic field. We also talk about field sensitivity, collective energy, and why sensitive souls are feeling everything more intensely during this global energetic shift marked by planetary transitions like Pluto in Aquarius and Saturn & Neptune entering Aries. This episode is for you if: You feel overwhelmed, exhausted, or anxious without knowing whyYou absorb other people’s emotions or energyYou’ve been told you’re “too much” or “too sensitive”Your intuition is strong but feels unmanageable or unsafeYou sense that something big is changing - and your body feels it firstYou’ll discover why sensitivity must be regulated, resourced, and embodied, not suppressed, and how reclaiming your sensitivity allows it to become intuition, discernment, emotional intelligence, healing capacity, and grounded leadership. This episode includes soul tarot guidance, nervous system education, energetic insight, and a compassionate reframe of sensitivity as your greatest asset. Free resources mentioned in this episode: • Sensitive Soul Reset Kit • Soulful 2026 Journal • Weekly healing meditations on Youtube • 1:1 Akashic Soul Clarity Sessions (online) & energy healing (= Brussels-based. You can find my sessions under 'Coaching & Healing') Plus: this episode comes with a matching healing meditation to support sensitive nervous systems and intuitive bodies. If this episode resonates, download the Sensitive Soul Reset Kit or the Soulful 2026 Journal for free, and begin learning how to work with your sensitivity instead of against it.  Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

  2. Jan 8

    52 | Why You Crash After The Holidays (And What Your Body Is Asking For)

    Send us Fan Mail Get instant access to the FREE mini-course Sensitive Soul Reset KitDownload your copy of the Soulful 2026 Journal for FREE here________ Why do you crash after the holidays even when everything seemed “fine”? In this trauma-informed, soul-centred episode, we explore post-holiday exhaustion, freeze response, adrenal fatigue, and nervous system burnout through a somatic and nervous-system-based lens. You’ll learn why your energy drops after periods of prolonged stress, why pushing through makes it worse, and what your body is truly asking for during this season of recovery. This episode is especially supportive for highly sensitive people, empaths, and deep feelers navigating fatigue, emotional overwhelm, and nervous system shutdown after the holidays. Includes gentle reframes, nervous system education, and a paired quantum healing meditation.If this episode supported you, please share it, leave a review, or explore the free Sensitive Soul Reset Kit #nervoussystemhealing #burnoutrecovery #freezeresponse #traumainformed #somatichealing #postholidayburnout #nervoussystemregulation #gentlehealing #emotionalexhaustion #restisproductive Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

  3. 12/18/2025

    50 | Your Nervous System & The End of The Year: Why You Feel Everything More Deeply

    Send us Fan Mail Get instant access to the FREE mini-course The Sensitive Soul Reset Kit here and start tending to your nervous system, emotions, and energy right away. ________ Feel like everything hits harder at the end of the year? You're not imagining it. In this healing, soul-centered episode, we explore why your nervous system becomes more sensitive at the end of the year, why old emotions resurface, and how end-of-year energy amplifies everything you feel. You’ll learn the 7 most common nervous system reactions during the holiday season, along with 9 trauma-informed steps to regulate your body, soften overwhelm, and reconnect with your inner safety. We’ll dive into the science, somatics, and soul wisdom behind year-end sensitivity - including how accumulated stress, emotional patterning, and winter energy impact your body and mind. This episode is designed to help you feel grounded, understood, and supported during a season that often brings pressure, expectations, and old wounds to the surface. Perfect for sensitive souls, empaths, HSPs, and anyone navigating holiday triggers or emotional overwhelm. What you’ll take away: • why your nervous system reacts more intensely at the end of the year • how seasonal energy + stored stress affect emotional states • the 7 holiday-triggered patterns most people fall into • 9 soul-centered, somatic tools to feel calmer, safer, and more regulated If you’ve been feeling tender, tired, overstimulated, or “not like yourself,” this episode will help you understand exactly what’s happening inside your system - and how to support yourself with more compassion, warmth, and grounding. ******** If this episode resonated with you, share it with a fellow sensitive soul, leave a review, and connect with me on Instagram. Want deeper guidance? Book an Akashic Soul Clarity Reading or explore my healing meditations on YouTube. Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

  4. 12/11/2025

    49 | Why Holidays Trigger Old Trauma Patterns (And How To Unhook From Them)

    Send us Fan Mail FREE Mini-Course Sensitive Soul Reset Kit now available here! -------- In this trauma-informed, soul-centered episode, we dive deep into why December brings emotional flashbacks, inner child wounds, nervous system activation, and family-triggered stress… and how to unhook from it all with clarity, compassion, and sovereignty. You’ll learn: * Why your nervous system regresses during the holidays * How old family roles get reactivated * Signs you’re in an emotional flashback * Trauma-informed tools to stay grounded around family * Somatic + spiritual practices to regulate your energy * How to unhook from guilt, pressure, and perfectionism * A soul-level perspective on why December triggers deep healing This episode blends psychology, somatics, energy healing, and a little humour to help you navigate the holiday season with more peace, power, and inner safety. Perfect for empaths, sensitives, cycle breakers, and anyone doing deep healing work. 🎧 This episode is paired with the healing meditation Inner Child Holiday Healing | 417/528Hz Release Old Triggers And Feel Safe Again. Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

  5. 12/04/2025

    48 | How To Protect Your Energy In Social Gatherings (Without Avoiding Everyone)

    Send us Fan Mail FREE Mini-Course Sensitive Soul Reset Kit now available here! -------- This episode is a soul-centered guide for sensitives, empaths, healers, and neurodivergent souls who feel overwhelmed, drained, or overstimulated during social gatherings — especially during the holiday season. You’ll learn trauma-informed, soul-centred tools to regulate your nervous system, prevent empathic absorption, manage sensory overload, and create soft energetic boundaries that help you stay grounded, present, and connected without exhaustion. Includes: • why social gatherings feel intense • how empathic absorption works • how to prevent energetic burnout • gentle boundary tools • micro-regulation strategies • nervous system + energetic safety • holiday-specific sensitivity support • meditation: soft shield activation - Click here to listen! Perfect for anyone who wants to protect their energy without avoiding people. #empath #empaths #highlysensitiveperson #hsp #energyprotection #energeticboundaries #socialoverwhelm #holidaystress #sensoryoverload #traumainformed #somatichealing #sensitiveleaders #empathichealing  #soulfulexpression Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

  6. 11/13/2025

    46 | Urban Overload Recovery - Reclaiming Stillness In A Noisy World

    Send us Fan Mail Are you a sensitive, intuitive, or empathic soul trying to find peace in a world that never stops buzzing? In this episode, we explore the energetic, somatic, and spiritual effects of living in overstimulating environments - from city life to social media. You’ll learn why your nervous system and energy field absorb so much of your surroundings, how overstimulation can dull your intuition, and how to gently reclaim stillness, psychic clarity, and inner grounding - no matter where you are. This episode blends nervous system science, energy healing, and quantum alchemy to help you restore calm, reconnect with your intuition, and find peace in the noise. 🎧 Includes guided awareness practice and intuitive energy recalibration. 🎧 Listen now - and find the matching meditation here, as well as grounding audios and nervous system practices on Marjorie's YouTube channel and Pinterest. ******** Subscribe To The Monthly Soul Letter And Receive A FREE Collective Monthly Soul Tarot Reading here (Scroll all the way to the bottom of the website) Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

  7. 10/23/2025

    45 | Overstimulation 101 - Understanding Sensory Overload In Daily Life

    Send us Fan Mail In this soulful episode, Marjorie gently unpacks the hidden roots of overstimulation and sensory overload that so many HSPs, empaths, intuitive and neurodivergent souls experience daily. Discover what happens in your brain and nervous system when the world feels “too much,” learn compassionate steps to soothe your senses, and explore trauma-informed, body-based tools to restore inner calm and balance. If you’re ready to reclaim peace in a noisy world, this episode will guide you home to yourself. ✨ Listen now — and find soothing meditations, grounding audios, and nervous system practices on Marjorie’s YouTube channel and Pinterest boards. 🎧 Listen now to transform overwhelm into awareness. ******** Meditation That Pairs With This Episode (Click below) Soothing the Senses: A Guided Reset from Overstimulation ******** Subscribe To Monthly Soul Letter And Receive A FREE Collective Monthly Soul Tarot Reading here (Scroll all the way to the bottom of the website) Support the show ******** Visit website: soulfulexpression.eu Say hi on Instagram: @iammarjorieanne Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression Schedule your session/reading here: https://cal.com/soulfulexpression AUDIO: Music by Music Unlimited

About

Welcome to the Soulful Expression Podcast, a safe space for sensitive, empathic, and neurodivergent souls who are ready to release overwhelm, reconnect with their inner rhythm, and remember their gentle power. I'm Marjorie, your holistic, intuitive guide, somatic and energy healing practitioner and sensitive health mentor - founder of The Gentle Power Path. Here, we explore what it truly means to live softly in a world that glorifies the hustle culture - from nervous system regulation and energy resets to emotional alchemy, healthy boundaries, and cyclical living. Discover how somatics and energetics are not only a path to emotional healing but also a spiritual journey that reconnects you with your body, your soul, and your higher self. Whether you’re beginning your healing and self-care process or deepening your understanding of the mind-body-soul connection, this podcast offers actionable insights and practical steps to reclaiming your well-being. Each episode is a calm exhale, blending trauma-informed and soul-centered tools, spirituality, and soul science to help you return home to yourself, one breath and one insight at a time. "Come as you are, leave a little lighter." This is your podcast for embodied spirituality and radical self-care.Tune in and learn how to nurture your inner world with love, compassion, and intention. ********Visit website: https://soulfulexpression.eu/Say hi on Instagram: https://www.instagram.com/iammarjorieanne/Subscribe to YouTube for FREE energy infused meditations: https://www.youtube.com/@soulfulexpressionEUVisit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: https://payhip.com/SoulfulExpressionSchedule your reading/session here: https://cal.com/soulfulexpression