Mindful Matters: Cultivating Consciousness in our Day to Day Lives

Nethra Srimal
  • 0.0 (0)
  • Mental Health

Welcome to Mindful Matters, the podcast that helps you cultivate consciousness in your day-to-day life! It's all too easy to get caught up in the chaos and forget to take care of ourselves. That's why we're here to guide you on a journey of learning and self-care, featuring insightful interviews with guest speakers who share their mindfulness and mental health journeys. Whether you're looking to manage stress or enhance your overall well-being, our podcast has something for everyone. Join us as we explore the power of mindfulness and its transformative effects on our lives.

Episodes

  1. 04/18/2024

    #3: Kristy Soriano - You are Not Alone

    In this ever-changing digital world, adolescent mental health is a cause that has been brought to the forefront, as children and adults alike attempt to grapple with the impact of rapid technological changes and global events. Join host Nethra Srimal as for a conversation with Kristy Soriano, Community Planning Specialist & CIACC Coordinator with the Somerset County Office of Youth Services. Contact Kristy here: ksoriano@co.somerset.nj.us

  2. 07/17/2023

    #2: Surbhi Alaigh Vyas - Practice Makes Progress

    Mindfulness practice doesn't have to be perfect, and your workplace can have some excellent starting points - here are a few! Join host Nethra Srimal to hear from Surbhi Vyas, MA, LPC, NCC co-founder of veteran-owned telehealth practice, Healing Lotus Mental Health.

  3. 05/18/2023

    #1: Prianka & Sahib Singh - Emotional Empowerment in the Workplace

    How can mindfulness be incorporated into the workplace to improve overall mental health and well-being? Join host Nethra Srimal for a conversation about mental health in the workplace, along with Prianka and Sahib Singh, from New Jersey nonprofit Healthy Mind Healthy Body Initiative.

  • 3 Episodes

About

Welcome to Mindful Matters, the podcast that helps you cultivate consciousness in your day-to-day life! It's all too easy to get caught up in the chaos and forget to take care of ourselves. That's why we're here to guide you on a journey of learning and self-care, featuring insightful interviews with guest speakers who share their mindfulness and mental health journeys. Whether you're looking to manage stress or enhance your overall well-being, our podcast has something for everyone. Join us as we explore the power of mindfulness and its transformative effects on our lives.

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