Are You Sore?

Paul McCallister

Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.

  1. Feb 26

    Episode 30: The 2026 CrossFit Open Kickoff

    Denise, Liz, Rodrigo & Jose test drive 26.1 as the 2026 Open gets underway. Paul talks with the athletes -- before & after to get strategy, wisdom, and lessons to pass on to the rest of us! Also cameos from PJ and Dr. Katie.

    32 min

  2. 04/02/2025

    Episode 29: Change

    In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.

    1h 10m

  3. 02/20/2025

    Episode 28: 2025 BLCF Intramural Draft

    Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet sound of Paul's beloved blender purring in the background.

    46 min

  4. 12/31/2024

    Episode 27: 2024 Cypress Classic Recap & Looking Ahead

    PJ, Brittany, Chelsea & Stephen join Paul to recap this year's Cypress Classic, and look ahead to an already busy 2025 schedule. Who knew couture toilet paper existed??

    59 min

  5. 12/27/2024

    Episode 26: Then & Now Part 2

    Way back on episode 11 we introduced you to CrossFit newbie Amanda Burton. Here we are a year later checking in on her progress. What an incredible testament to how her commitment has led to some amazing results in her physical and mental health.

    53 min

  6. 08/16/2024

    Episode 25: Supplements with Dr. Tamika Jaswani

    Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic.

    1h 28m

  7. 06/28/2024

    Episode 24: Ro Miahmed from SolCore Wellness

    Ro from SolCore Wellness sits in with Paul to talk about their approach to recovery and the therapies they offer to athletes of all ages.

    50 min

  8. 06/15/2024

    Episode 23: 2024 Wet Hot American Mixed Competition

    23 teams compete in the '24 mixed comp! We talk about the pairings, the events, and get real time feedback on all of the workouts from some of our favorite BLCF athletes.

    58 min
See All (37)

Ratings & Reviews

5
out of 5
7 Ratings

About

Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.

Information

  • Creator
    Paul McCallister
  • Years Active
    2023 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Paul McCallister
  • Show Website
    Are You Sore?