Go The Fitness

Jeff Bode
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  • Fitness
  • Updated Biweekly

We're on a mission to help as many people as possible reach their weight loss and fitness goals!

Episodes

  1. 06/09/2023

    The Best Ways To Control Hunger and Avoid Overeating - Ep 2

    The goal is to avoid over eating so set yourself up to avoid the situation. Understand when you are most hungry - me late at night it's also when I have the most time available to eat. Avoid starvation: Eat satiating foods: Protein Fats Avoid simple carbs (shorter satiation duration) Fiber makes you full Eat on regular schedule, same time every day Eat smaller meals during less hungry times Boredom or Hunger? The chicken and veggies test - would you eat chicken and veggies now? NO - it's a craving! Less boredom = less snacking - find a way to stay busy - reduce the snacking window - night snacking? eat a later dinner, go to bed earlier, play on your phone instead What to do when craving strike? 1 drink water or low calorie drinks 2 mint or gum 3 low calorie snack options - my favs: popcorn, fruits and frozen fruits, whey protein mixed with whip cream, Greek yogurt Make it hard to over eat snacks! Buy small portion packages, use a bowl for your snack not out of the bag Make these unhealthy snacks less accessible. Still getting hungry? Reduce your calorie deficit, you may be dieting too hard Are you working out regularly? This adds to hunger levels, you need calories to build muscle. Follow us for more at https://www.gothefitness.com Instagram: gothefitness

  2. 05/21/2023

    My Story From Scrawny To Ripped - Ep 1

    In the first episode I share my story of how I went from scrawny, weak and embarrassed to 20 years later confident and on a mission to help others reach their fitness goals! Instagram @gothefitness Facebook Group Go The Fitness Twitter jeffbode_ https://gothefitness.com

    My Story From Scrawny To Ripped - Ep 1
  • 2 Episodes

About

We're on a mission to help as many people as possible reach their weight loss and fitness goals!

Information

  • Creator
    Jeff Bode
  • Years Active
    2023
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Jeff Bode
  • Show Website
    Go The Fitness