Energy with Ellie

Ellie Tordoff

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Fitness
Updated Biweekly

Diving in to topics that will help you get to where you want to be!

12/04/2023

Episode 33 - q&a - Xmas , heavier weights, how to fit it all in

Q&A from Energy with Ellie members
11/24/2023

Episode 32- how to lose weight without tracking

Discussing how to lose weight without using apps
11/16/2023

Episode 31 - Q&A- dealing with setbacks, old behaviours and overeating

Weekly Q&A
11/02/2023

Episode 30 - my mindset shift, exercises for fat loss, bingeing and time of the month

Q&A
10/18/2023

Episode 29 - Q&A- why I’ve been off for a while, dealing with DOMS, more or less reps, good/bad carbs

Q&A
09/27/2023

Episode 28 - Q&A- staying in a rhythm when it’s busy, prioritising you & is walking/running going to make you lose weight faster

Q&A from my members
09/18/2023

Episode 27 Q&A- exercises for runners, high protein meals and getting your steps in

Q&A from energy with Ellie subscribers
09/11/2023

Episode 26 - plateauing, zone 2, struggling for time, DOMS & sleep

Q&A

Diving in to topics that will help you get to where you want to be!

Creator

Ellie Tordoff
Years Active

2023
Episodes

34
Rating

Clean
Copyright

© Ellie Tordoff
Show Website

Energy with Ellie