Be The Change You Need. Podcast

Tara Wiskow
  • 5.0 (18)
  • Self-Improvement
  • Updated Daily

Be The Change You Need is a podcast for women who are done living a life that doesn’t feel like theirs. Hosted by Tara Wiskow, intuitive healer, speaker, and creator of the BTCHYN Way, this podcast goes beyond surface-level mindset work and into the real reason you feel stuck—self-abandonment. Through raw conversations, powerful insights, and deeply transformative teachings, Tara guides you through the process of: ✨ unraveling from who you’ve been conditioned to be ✨ releasing limiting beliefs, emotional patterns, and subconscious conditioning ✨ upgrading the way you think, speak, and show up for yourself ✨ and embodying the woman you’re meant to be—before your reality reflects it This is where self-love becomes your foundation, authenticity becomes your power, and your next level becomes inevitable. Tara’s message is direct, bold, and deeply compassionate. She will hold space for you—but she will also call you forward. If you’re ready to stop waiting, stop abandoning yourself, and start becoming the woman you know you’re meant to be… This podcast is for you💛 Instagram --＞ @tara.wiskow Facebook --＞ https://www.facebook.com/BeTheChangeYouNeedToday

  1. 5d ago

    #121 - From Silence to Strength: Escaping Abuse & Reclaiming Joy - with Ingrid Dutton

    In this powerful and deeply honest episode of Be The Change You Need, Tara sits down with survivor and nurse practitioner Ingrid Dutton for a courageous conversation about domestic violence, emotional abuse, healing, and reclaiming your life after survival. Together, they unpack: ✨ the hidden realities of emotional abuse and gaslighting ✨ how abuse slowly impacts identity and self-worth ✨ the small decisions that make leaving possible ✨ safety planning and support systems ✨ healing through therapy, including EMDR ✨ rebuilding self-trust and reclaiming your voice ✨ how sharing our stories helps others move from victimhood into empowerment This episode is both heartbreaking and hopeful — a reminder that healing is possible, identity can be rebuilt, and no one is alone in their journey. Whether you are navigating your own healing journey, supporting someone you love, or simply wanting to better understand the realities of domestic violence, this conversation offers compassion, education, and hope. Trigger Warning: This episode discusses emotional and physical abuse and may be triggering for some listeners. If you or someone you know is in immediate danger, please seek help from local authorities or domestic violence services. Ingrid's Information: 1 in 3 Podcast, https://www.1in3podcast.com/ Instagram: https://www.instagram.com/1in3podcast/ Facebook: https://www.facebook.com/1in3podcast/ Tiktok: https://www.tiktok.com/@1in3podcast  Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com  Be The Change You Need

    1 hr

  2. Jun 3

    #120 - Luna’s Light: Finding Your Place to Shine - with Kathy Magnusson

    In this heartfelt episode of Be The Change You Need, host Tara Wiskow sits down with author and educator Kathy Magnuson to discuss her beautiful new children’s book, Luna’s Light. Together, they explore Kathy’s journey from teacher to author, the inspiration behind the book, adoption and parenting, and the importance of helping children develop emotional resilience, confidence, and self-worth from an early age. This conversation is a powerful reminder that every child — and every adult — carries unique gifts, strengths, and light within them. Inside this episode, you’ll hear: ✨ the story behind Luna’s Light ✨ Kathy’s journey into authorship ✨ the importance of social-emotional learning ✨ how to help children navigate emotions and challenges ✨ teaching resilience, perseverance, and confidence ✨ why every child deserves to feel seen, valued, and empowered Whether you’re a parent, caregiver, educator, or woman on your own healing journey, this episode will leave you inspired to nurture both yourself and the next generation with more compassion, understanding, and emotional connection. You’ll also hear how this conversation beautifully connects to the deeper healing and identity work Tara teaches inside She Rises. 🎧 Tune in now and discover how embracing your light can transform not only your own life — but the lives of those around you. Where To Find Kathy: LinkedIn: https://www.linkedin.com/in/kathryn-magnusson/ FB: @wildewoodlearing YouTube:@Wildewoodlearning Wildewoodlearning.com Kathy@wildewoodlearning.com Book website: https://lunaslightbook.com/ Free Coloring Book to download: https://lunaslightbook.com/free-downloadable-lessons 5 Simple Strategies to Build Resilience and Reduce Burnout: https://mailchi.mp/wildewoodlearning/5-simple-strategies-to-build-resilience-and-reduce-burnout-in-organizations-and-schools Facebook Event for Fosston, MN event on June 16th: https://www.facebook.com/share/1BEMwXbGNH/  Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

    44 min

  3. May 27

    #119 - What Choosing Yourself Really Looks Like

    So often when women hear the phrase “choose yourself,” they immediately think about self-care. Bubble baths. Massages. Vacations. Doing something nice for themselves. But choosing yourself goes so much deeper than that. In this episode, we’re talking about the many ways women can choose themselves beyond simply “doing things” for themselves. Because choosing yourself is not just what you do for yourself - it’s how you honor yourself. Inside this episode, we discuss: ✨ telling yourself the truth instead of abandoning your feelings ✨ boundaries as an act of self-respect ✨ why rest is necessary, not earned ✨ grieving old identities and survival versions of yourself ✨ emotional honesty and self-awareness ✨ how consistency builds self-trust ✨ why choosing yourself often feels uncomfortable before it feels empowering This episode is a powerful reminder that choosing yourself is not selfish - it’s transformational. Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

    38 min

  4. May 20

    #118 - From Failures to Blessings: How Not Getting What You Want Prepares You for More

    Sometimes the experiences we call failures are actually the moments transforming us most. In this heartfelt episode, I’m sharing a perspective that was deeply on my heart: what if the things falling apart in your life are actually trying to guide you into alignment with who you’re truly meant to become? We talk about: ✨ why failed experiences still hold value ✨ how outdated identities keep us stuck ✨ the discomfort of evolving and becoming ✨ why growth often feels painful before breakthrough ✨ how staying committed to yourself changes everything ✨ why choosing yourself is required for transformation I also share the powerful analogy of a seed breaking through tough soil — and how many of us give up right before we reach the sunlight. If you’ve been feeling stuck, frustrated, out of alignment, or like life keeps pushing you in a different direction… this episode is for you. And if you’re ready to stop abandoning yourself and begin becoming the woman you’re meant to be, I invite you to join my FREE 5-Day Choose Yourself Challenge starting May 26. Join the challenge here: https://tarawiskow.kit.com/70fc3260ee  Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

    19 min

  5. May 13

    #117 - How Limiting Beliefs Are Secretly Running Your Life

    What if the reason you feel stuck isn’t because you’re incapable… but because you’re living from beliefs that were never truly yours? In this episode of Be The Change You Need, Tara dives deep into limiting beliefs, subconscious conditioning, and the invisible stories women carry that shape how they think, choose, love, speak, and show up in life. This conversation is about more than mindset. It’s about becoming aware of the identities and beliefs that have kept you disconnected from your authentic self—and learning how to begin shifting into the version of you that’s been within you all along. If you’ve ever struggled with self-doubt, people-pleasing, fear of failure, lack of confidence, or feeling like you’re meant for more but can’t seem to reach it… this episode will speak directly to your soul. Because awareness changes everything. Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises  — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

    38 min

  6. May 6

    #116 - You Can't Become Her Without This One Thing - Self-Awareness

    If you’ve been trying to change your life, shift your habits, or become a new version of yourself but nothing seems to stick - this episode is going to show you why. Because the truth is, you can’t change your identity without self-awareness. In this episode, Tara walks you through why awareness is the foundation of transformation, how subconscious patterns keep you in cycles, and what it actually looks like to start seeing yourself clearly without judgment. This is the beginning of unraveling from who you’ve been… so you can finally step into who you’re meant to be. If you’re ready to stop repeating the same patterns and start becoming her, this conversation is for you 💛 Thank you for stepping into the hallways of the Be The Change You Need Podcast with me this week! I hope to get to spend time with you again next week!  All My Love And Light, Tara Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

    40 min

  7. Apr 29

    #115 - Become Who You Already Are: The Power of Self-Permission with Shervon Laurice

    What if the woman you’re trying to become is the woman you already are? In this powerful and activating conversation, Tara Wiskow sits down with psychotherapist-turned-transformational coach Shervon Laurice to explore what it really means to reclaim your voice, trust your inner authority, and give yourself the permission you’ve been waiting for. What you'll walk away knowing once you've listened to this podcast is this: You don't need external permission to do what you desire, nor do you need permission to be who you desire to be.  You'll understand how the version of you is already emerging without you even knowing it.  Together, Tara and Shervon unpack the deep-rooted patterns that keep women stuck in external validation, people-pleasing, and self-doubt - and guide you back to the most important relationship you’ll ever have: the one with yourself. Inside this episode, we dive into: • The difference between therapy and coaching - and why both matter • What an embodied identity shift actually looks like (beyond mindset work) • How to hear your intuition when the noise of fear and conditioning is loud • Why self-permission is the key to everything you’ve been waiting for • And how to stop outsourcing your power and start living in alignment with your truth This is not a surface-level conversation. This is a return. A remembering. A reclamation of the woman you were before the world told you who to be. If you’ve been waiting for a sign to trust yourself, to choose yourself, and to step into your next level without apology… This is it.   Connect with Shervon: Instagram: https://www.instagram.com/shervonlaurice/ The Expansion Room Podcast: https://podcasts.apple.com/us/podcast/the-expansion-room/id1845207869  Website: www.restoretranquility.com     ✨ Connect with Tara: Facebook: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  Instagram: https://www.instagram.com/tara.wiskow/ @tara.wiskow✨ Learn more about Soul Medicine Sessions: www.tara-wiskow.com

    1h 2m

  8. Apr 15

    #113 - How Tragedy Shaped Jerilynn Davis's Self-Leadership - with Jerilynn Davis

    #113 - How Tragedy Shaped Jerilynn Davis's Self-Leadership - with Jerilynn Davis Some stories don’t just inspire you…they shift something inside of you. This is one of them. In this deeply moving conversation, Tara sits down with client and dear friend Jerilynn Davis to explore a question so many women quietly carry: ✨ Why is it so hard to fully own your value and use your voice? ✨ At just 22 years old, Jerilynn’s life changed in an instant. Her husband was killed in a tragic automobile accident - just five miles from home. And in the middle of unimaginable grief…she was 9 weeks pregnant with their son. Overnight, she became a widow. A single mom. And a woman standing at the edge of a life she never planned. But what makes Jerilynn’s story so powerful…is not just what she went through. It’s who she chose to become because of it. This episode is about more than resilience. It’s about self-leadership. It’s about rising in the face of pain, learning to trust yourself again, and choosing to build a life that once felt completely out of reach. Inside this conversation, you’ll hear: How tragedy became the turning point for Jerilynn’s growth What it really looks like to lead yourself through the hardest seasons of life How she reconnected with her voice, her value, and her inner direction The mindset and decisions that led her to surpass goals she once believed were impossible From dream income, to her dream home, to a life she now leads with intention and power - Jerilynn is living proof that your past does not define your future. It can refine you. Expand you. And lead you into a version of yourself you never thought possible. If you’ve ever felt like life knocked you off your path…or like your dreams are too far gone… This episode will meet you right where you are and remind you what’s still possible. — ✨ Ready to step into your own self-leadership and come back to yourself? My Soul Medicine Healing Sessions are designed to help you release what’s been holding you back and reconnect with your truth, your voice, and your power. https://calendly.com/tarawiskow/soul-medicine-session  — Follow along for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com    Be The Change You Need

    1h 3m
See All (100)

5
out of 5
18 Ratings

About

Be The Change You Need is a podcast for women who are done living a life that doesn’t feel like theirs. Hosted by Tara Wiskow, intuitive healer, speaker, and creator of the BTCHYN Way, this podcast goes beyond surface-level mindset work and into the real reason you feel stuck—self-abandonment. Through raw conversations, powerful insights, and deeply transformative teachings, Tara guides you through the process of: ✨ unraveling from who you’ve been conditioned to be ✨ releasing limiting beliefs, emotional patterns, and subconscious conditioning ✨ upgrading the way you think, speak, and show up for yourself ✨ and embodying the woman you’re meant to be—before your reality reflects it This is where self-love becomes your foundation, authenticity becomes your power, and your next level becomes inevitable. Tara’s message is direct, bold, and deeply compassionate. She will hold space for you—but she will also call you forward. If you’re ready to stop waiting, stop abandoning yourself, and start becoming the woman you know you’re meant to be… This podcast is for you💛 Instagram --＞ @tara.wiskow Facebook --＞ https://www.facebook.com/BeTheChangeYouNeedToday

Information

  • Creator
    Tara Wiskow
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Be The Change You Need. Podcast

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