Journey To the Center: Healing Ourselves

Rachal
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

The admins of Classy Chicks, a Facebook group run by Rachal Wetzel and several of her closest friends, created this podcast to open up a space for individuals to discuss their journeys through things like addiction recovery, grief, sexual assault and domestic violence, mental illness, chronic physical illnesses, and much more, as well as how they have healed themselves. Classy Chicks is a group for women, run by women. The group is centered around educating women, allowing them to have a safe place to give and get advice, as well as creating an escape from the chaos of today’s world.

Episodes

  1. 06/08/2023

    Family History of Mental Health pt1 (with Courtney)

    Join Rachal as she speaks with Courtney about how her mental health struggles hit hard in her adulthood, and listen as she speaks on the early parts of her childhood to learn more about where her CPTSD began. Courtney will be back for a part 2 later on to share more of her story! Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Resources: https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd https://www.help4wv.com/ccl?utm_source=Nexstar&utm_medium=CPC&utm_campaign=CCL+Spring+2023-SEM https://www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma/effects https://988lifeline.org/

    1h 2m

  2. 06/04/2023

    Postpartum Blues - Learning To Love Yourself Again & Enjoy Motherhood (with Michelle Solger)

    Join Rachal as she speaks with Michelle Solger, who has not only gone through postpartum struggles, but has taken the time to learn how to educate others on multiple postpartum issues they may face. Michelle’s message is not only inspirational, but important for mommas! Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Michelle’s Social Media: https://www.facebook.com/michelle.solger Instagram: @postpartum.and.beyond Resources for individuals who are struggling with postpartum issues: A freebie Michelle offers: https://view.flodesk.com/pages/63cfea6becc6781900626513

    28 min

  3. 06/01/2023

    When Strangers Attack - An Anonymous Story About Healing From Physical Attacks

    Join Rachal as she shares an anonymous story of being attacked by a complete stranger, and gaining the courage in that moment to fight them off in order to protect their family. This individual shares not only the events of the incident, but the aftermath, and some advice for others who may be fearful of similar incidents. Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Resources for individuals who are struggling with mental health: https://www.mentalhealthfirstaid.org/mental-health-resources/ https://www.nami.org/Home

    13 min

  4. 05/29/2023

    Leaving An Abusive Relationship - An Anonymous Mini Episode

    Join Rachal as she shares an anonymous story of leaving a mentally abusive relationship that followed mental health issues during childhood. This anonymous individual shared a short story about her experiences and how she has healed from her past. Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Resources for individuals who are struggling with mental health: https://www.mentalhealthfirstaid.org/mental-health-resources/ https://www.nami.org/Home

    10 min

  5. 05/25/2023

    Growing Up With An Alcoholic Parent - Healing & Breaking Generational Curses (with Bridget Baker)

    Join Rachal as she talks with Bridget Baker (host of Booked, Bagged and Tagged) about how growing up with an alcoholic mother altered her childhood, as well as her adulthood. Bridget discusses the struggles she faced, and how she is not only healing from the trauma of her childhood and adulthood, but coming together with her family to break the generational curse of substance abuse/addiction within her family. Booked, Bagged and Tagged - available on most podcast streaming platforms Submission form to be a guest on Journey To the Center - https://docs.google.com/forms/d/e/1FAIpQLSdN_u29K-cxnjjxnX-m8wt3CjpIANQqOnTqePFw0268K_iRug/viewform?vc=0&c=0&w=1&flr=0 Resources for individuals who grew up in a home with a parent struggling with addiction - https://www.addictions.com/relationships/resources-available-to-family-of-addicts/ https://www.recoveryanswers.org/resource/guide-family-members/

    1h 26m
  • 5 Episodes

About

The admins of Classy Chicks, a Facebook group run by Rachal Wetzel and several of her closest friends, created this podcast to open up a space for individuals to discuss their journeys through things like addiction recovery, grief, sexual assault and domestic violence, mental illness, chronic physical illnesses, and much more, as well as how they have healed themselves. Classy Chicks is a group for women, run by women. The group is centered around educating women, allowing them to have a safe place to give and get advice, as well as creating an escape from the chaos of today’s world.

Information