Bad Days Build Better Days

Casey Marie

Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!

  1. 01/12/2024

    National Quitters Day

    Does quitting make you a loser? Is it okay to quit on goals? What's your big picture? Am I still sober? Listen to this short episode to answer those questions!

    17 min

  2. 09/25/2023

    My Tips For Getting Out/Surviving A Depressive Funk

    Bad Days Builder Better Days, BONUS Episode 18: In this episode I talk about riding the waves of my bipolar episodes. I share tips on how I manage my depressive episodes & pull myself out of it. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    19 min

  3. 09/14/2023

    Stop Letting Instant Gratification Keep You From Long Term Satisfaction

    Bad Days Builder Better Days, Episode 17: In this episode I talk about how to get discipline to pass up the temporary satisfaction for long term. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    15 min

  4. 09/07/2023

    Nothing Changes IF NOTHING CHANGES

    Bad Days Builder Better Days, Episode 16: In this episode I give you the steps I took to change my life & go from barely surviving to what I consider thriving. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    25 min

  5. 08/31/2023

    Can You Really Lose Weight With 30 Minute Workouts?

    Bad Days Builder Better Days, Episode 15: In this episode I share how you can reach your fitness goals with 30 minute workouts. Sign up for my next 4 week boot camp/get your FREE 7-Day Workout Guide HERE I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    20 min

  6. 08/24/2023

    Love Didn't Hurt Me. A Person Who Doesn't Know How to Love Did: Cheating & leaving.

    Bad Days Builder Better Days, Episode 14: In this episode I share the bombshell news that blew up my "perfect relationship" Getting the courage to leave when you find out you've been cheated on is hard. I share how I've healed and learned my worth to leave at the first sight of problems. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    26 min

  7. 08/16/2023

    If Not This, Something Even Better Still: Stick To Your Values.

    Bad Days Builder Better Days, Episode 13: In this episode I share how to find your values and stick to them. Know your worth!! I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    13 min

  8. 08/10/2023

    The Bad Days DO Build Better Days

    Bad Days Builder Better Days, Episode 12: This episode was recorded IN MY NEW GYM! I wanted to share how my bad days have truly built better days. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists.  TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link. So thank you if you use it!)  ⁠⁠⁠https://www.betterhelp.com/rpc/2d4f93dad3e0fe02-1-01?utm_term=ref_v1_dd⁠⁠ I couldn't find a podcast that shared the real & raw struggles, so I created one for you. You can expect to hear a new episode every Thursday! Your host, Casey, will be sharing her story as a full time entrepreneur/gypsy soul/ independent gal navigating the struggles of mental health, sobriety, and whatever else life throws at a 20 something year old. Don't forget to share with a friend and leave a review to let me know how you like the show! Thank you for being here! Subscribe so you don't miss an episode. ⁠⁠⁠ https://www.baddaysbuildbetterdays.com/⁠⁠⁠

    11 min
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!

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