Everything in Between with Radiquel

Raquel

Health is about so much more than what we eat or how we move—it’s everything in between. Tired of the one-dimensional, often dull conversations in health and wellness? Clinical nutritionist Raquel breaks it all down each week, exploring every facet that contributes to your well-being. As the founder of Radiquel, Raquel is passionate about plant-based nutrition and helping people create a balanced, wholesome lifestyle. Follow her on Instagram @radiquel for daily inspiration, or visit www.radiquel.com for more resources and guidance.

  1. 12/30/2024

    60. BRB (for now)

    It’s been an incredible privilege to sit down with you every Monday for the last 1.5 years and 60 episodes, and it’s truly been an honour to have a platform to connect with you deeply and more intimately. I am infinitely grateful for every listen, share, follow, review and direct message. For content on every other day of the week, you can find me on both Tik Tok & Instagram at @radiquel, but for now, don’t forget to embrace everything in between and I’ll be back in your ears hopefully sooner rather than later. All my love! In the meantime ...  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

    3 min

  2. 12/22/2024

    59. How to make the new year resolutions actually stick - Part 2

    In this episode we follow on from episode 58 where we covered the difference between creating goals versus systems with the first 3 fundamentals and in today’s episode we’ll focus on the next 7 fundamentals to smash your 2025 new year resolutions! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

    13 min

  3. 12/15/2024

    58. How to make the new year resolutions actually stick - Part 1

    I love the concept of new year's resolutions, not in the toxic wellness culture stereotypical way, but more that it’s a symbolic turning of a page, a new chapter, clean slate, a new opportunity to reinvent, reimagine and re-try. It’s as if the imaginary clocks are turned back to 0 and we get to start all over again. And from that perspective I truly love the new year. It’s a new year, new month, new chance, new opportunity, new goals, new new energy, new intentions. And for that I love it.  In this episode we’ll cover the difference between creating goals versus systems with the first 3 fundamentals and in next week's episode we’ll cover the next 7 fundamentals to smash your resolutions! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

    17 min

  4. 12/08/2024

    57. Plant based and navigating the festive season

    In today's episode we cover the 10 steps for eating out as a vegan or following a plant-based diet because let’s face it, during the silly season eating out is more common than eating at home (and that’s more than okay!) Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

    15 min

  5. 12/01/2024

    56. The effect of mindset on nutrition

    Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatisfied and hungry. However, as we will cover in today's episode, these beliefs have more power than we once thought about our physiology and success.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

    13 min

  6. 11/24/2024

    55. Plant based on a budget

    It is no surprise to any of us that making the most of your weekly budget is crucial because living expenses are rising and it's incredibly difficult to keep up. And with people choosing to eat plant-based diets more and more, whether it's through meatless Mondays or full-time veganism, wherever you fall within that spectrum, knowing how to shop savvy and spend your money wisely is incredibly important and a skill!  In today's episode we discuss whether it’s cheaper or more expensive to eat plant-based, and how to lower your shopping list price as much as possible.  Today's episode covers my top 10 tips as a clinical nutritionist for eating a plant-based diet on a budget.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

    17 min

  7. 11/17/2024

    54. Nutrients for health & longevity

    In episode 41, I answered your burning questions specific to nutrients covered in episode 33, 35 & 37. However, I received a few questions that sparked my inspiration to do an entire episode specifically on 3 nutrients that while may not be viewed as essential or commonly talked about, are nonetheless incredibly important.  In today's episode we cover the power of antioxidants, fibre and sulforaphane for our health. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.  Episode 33 -  Iron & B12  - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000659960948 Episode 35 -  Calcium, vitamin D & selenium  - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000661447207 Episode 37 - Omega 3 fatty acids, inc & iodine - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000662890302 Episode 41 - Meeting your nutritional needs on a plant-based diet - your questions answered - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000665790861 Episode 50 - Why fibre is your best friend - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000673748643

    14 min

  8. 11/10/2024

    53. Making healthy choices while eating out

    In this episode we cover my top 10 principles for making healthy choices when eating out while plant-based.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/ For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.  Episode 51 - Building a balanced plate - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000674617302

    20 min
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About

Health is about so much more than what we eat or how we move—it’s everything in between. Tired of the one-dimensional, often dull conversations in health and wellness? Clinical nutritionist Raquel breaks it all down each week, exploring every facet that contributes to your well-being. As the founder of Radiquel, Raquel is passionate about plant-based nutrition and helping people create a balanced, wholesome lifestyle. Follow her on Instagram @radiquel for daily inspiration, or visit www.radiquel.com for more resources and guidance.

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