Operation Flourish

Kayla Myers, LMHC-A, CMPC
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

Operation Flourish is designed to help you flourish in all aspects of life. Whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential, this podcast is for you. Tune in to receive free mental performance coaching, counseling strategies, and tips to improve your health and performance. This show is hosted by Kayla Myers, a Certified Mental Performance Coach, a Licensed Mental Health Counselor Associate, a Precision Nutrition Coach, a NASM Certified Personal Trainer, and the reigning Miss White River 2025.

  1. Violet’s Victory Foundation: A Sister’s Story of Grit & Grace

    May 28

    Violet’s Victory Foundation: A Sister’s Story of Grit & Grace

    In this episode, Kayla sits down with her fellow "bangs queen" and absolute powerhouse, Jasmine Fondrisi. Jasmine holds an MBA, has a background in television broadcasting and acting, and currently serves as Miss Indiana South. But beyond her impressive resume, Jasmine is a woman on a mission to help others "live life on fire” through her Violet’s Victory Foundation initiative. Following her sister’s sudden brain tumor diagnosis in February 2025, Jasmine’s family was thrown into a whirlwind of medical information and a challenging recovery process that required her sister to relearn how to walk and talk. Out of that trial, Jasmine founded Violet’s Victory Foundation, a 501(c)(3) non-profit dedicated to supporting patients and caregivers walking this incredibly difficult path. Tune in as Kayla and Jasmine dive deep into the mental grit required for physical rehabilitation, essential resources for medical caregivers, the electric energy of Dance Marathons, and how to maintain hope and flourish even in the midst of life's heaviest health battles. Key Takeaways From This Episode: The Sudden Shift: Navigating the emotional whirlwind of a sudden, life-altering medical diagnosis within a family. Caregiver Resources: Essential networks, support systems, and advice for families trying to process overwhelming medical information. Violet’s Victory Fund: How Jasmine’s foundation and their partnership with Norton Children’s Hospital are providing financial relief and emotional light to families. Two Truths & A Lie: Find out if Jasmine really got called adorable by John Corbett, outgrew her food allergies, or got her start running at Disney! 💡Support The Mission: You can directly impact the lives of children and families fighting pediatric brain tumors. Click Here to Donate to Violet’s Victory Fund (https://p2p.onecause.com/violetsvictory/donate?utm_source=ig&utm_medium=social&utm_content=link_in_bio) Connect With Jasmine: Instagram: @JasmineFondrisi (https://www.instagram.com/JasmineFondrisi) & @MissIndianaSouth.IN (https://www.instagram.com/MissIndianaSouth.IN) Connect With Kayla: Instagram: @ChooseHealthMAO @MissNortheastIN Website: www.operationflourish.com If this story inspired you, please share this episode with someone who needs a reminder of strength today, and don't forget to subscribe, rate, and review! See you next Thursday!

    52 min

  2. May 24

    Presence Over Pressure: Reclaiming Your Peace in a "Never Enough" World

    Welcome back to Season 4 of Operation Flourish! After an intentional pause following two major knee surgeries, host Kayla Myers is back to share a vulnerable look into a season she never planned for. Moving from competitively Spartan Racing to relearning how to walk and spin a bike pedal, Kayla had to confront the trap of wearing "busy" as a badge of honor. In this episode, Kayla shares how a forced slowdown taught her to give herself permission to rest, heal, and choose herself. If you are currently navigating a season of physical, mental, or emotional recovery, this episode is your reminder that you aren't falling behind, you are rebuilding your foundation. Key Takeaways: The "Never Enough" Trap: Uncoupling your personal worth from constant hustle and productivity. The Truth About Saying Yes: Why overextending to others means saying no to yourself. The #ChooseHealth Pillars in Recovery: How Kayla reframed movement, nutrition, sleep, mental health, and boundaries to heal holistically from the inside out. Presence Over Pressure: Shifting mindsets ahead of the Miss Indiana competition to prioritize sustainability over speed, and purpose over perfection. Connect With Kayla: Reach out via DM or email to connect, or let me know what you want to hear next! Instagram: @ChooseHealthMAO @MissNortheastIN Website: www.operationflourish.com If this episode resonated with you, please subscribe, leave a review, and share it with a friend who needs permission to slow down today.

    13 min
  3. Living L.I.F.E. Limitless - Morgan Mohler

    06/05/2025

    Living L.I.F.E. Limitless - Morgan Mohler

    In this transformative conversation, Morgan Mohler, Miss Midwest, bravely opens up about the deeply personal adversities and life-altering challenges she's faced – from profound grief and loss to unexpected physical setbacks. She takes us back to the moments that ignited her passion to not just survive, but to truly flourish, and how this raw experience became the very spark for her groundbreaking platform of Living L.IF.E. Limitless. Morgan breaks down her powerful "L.I.F.E." framework: L - Learn I - Imagine F - Focus E - Earn Plus, Morgan shares details about her incredible resources – her "Living Limitless" journal, her podcast, and her documentary. If you've ever felt held back by circumstances or self-doubt, this episode is a must-listen. Morgan's story is a testament to the power of resilience, and her framework provides the roadmap to a life filled with purpose and potential. Tune in to be inspired and equipped with actionable steps to live your L.I.F.E. Limitless! Connect with Morgan: Instagram: @missmidwestmn2025 https://msha.ke/morganmohler2022 https://morganmohler.com/

    45 min

  4. 05/29/2025

    Behind the Mic: An Unfiltered Update

    Host Kayla Myers pulls back the curtain for a truly "unfiltered update" on what's been happening behind the scenes. Kayla kicks things off by sharing exciting news about a recent certification she's received, designed to bring even more transformative tools to help you master your mindset. But beyond the professional updates, Kayla gets vulnerable, sharing a story of a recent life update that was initially jarring and completely unexpected. What seemed like a curveball at first, however, began to reveal itself as a hidden opportunity, teaching invaluable lessons along the way. Join Kayla as she unpacks this personal journey and reveals three key takeaways that can help you navigate your own unexpected moments with resilience and an eye for hidden potential. This is an episode about embracing the unexpected, finding opportunities in adversity, and the power of mindset when life throws you a curveball. You won't want to miss this honest and inspiring conversation!

    32 min
  5. G.A.B. Girls: Elayna Hasty's Mission to Stop Bullying and Promote Self-Wellness

    04/24/2025

    G.A.B. Girls: Elayna Hasty's Mission to Stop Bullying and Promote Self-Wellness

    Join host Kayla Myers and special guest Elayna Hasty as they tackle the crucial topic of bullying prevention, offering listeners practical strategies and empowering insights. Elayna Hasty, anti-bullying advocate, founder of G.A.B. Girls, and Miss Banks of the Wabash 2025, shares her personal experiences and expertise. You will learn about the root causes and devastating impact of bullying, and most importantly, what we can do – as individuals, as communities, and as a society – to stand up, speak out, and create lasting change as we work towards a safer, more respectful world. Socials:  IG @g.a.b.girls @MissBanksIN  www.gabgirls.org  linktr.ee/itselaynah  https://pacerkidsagainstbullying.org/

    45 min
  6. Finding Your Crown Beyond the Title with Maya Adkins

    04/10/2025

    Finding Your Crown Beyond the Title with Maya Adkins

    Join host Kayla Myers as she sits down with the remarkable Maya Adkins, Miss Indiana South 2025, for an inspiring conversation about resilience, perseverance, and redefining success. Maya's journey to the crown wasn't a straight path; it was a series of challenges, setbacks, and ultimately, profound personal growth. In this episode, listeners will learn: Maya's journey through the Miss America Opportunity system: Hear about her numerous local competitions and what initially drew her to pageantry.How to navigate the emotional challenges of repeated setbacks: Gain insights into Maya's experiences and the feelings she faced during her journey.Strategies for overcoming comparison and staying focused: Learn how Maya navigated feelings of comparison in a competitive environment.Mindset shifts for cultivating perseverance: Explore the specific techniques Maya used to build resilience.How to redefine success beyond titles and external validation: Understand how Maya shifted her perspective to value the journey over the outcome.How to balance pushing for goals with self-compassion: Discover the importance of kindness and compassion in achieving success.What "finding your crown beyond the title" truly means: Understand how Maya's journey has shaped her understanding of personal achievement. This episode is a powerful reminder that true success lies in the journey, not just the destination. Maya's story will inspire you to embrace challenges, cultivate resilience, and find your own "crown" in any circumstance. Maya’s Socials: IG @MissIndianaSouthIN @AdkinsMaya

    43 min
  7. Cherish to Flourish: Cultivating Civility in American Politics Today with Sherman Tylawsky

    04/03/2025

    Cherish to Flourish: Cultivating Civility in American Politics Today with Sherman Tylawsky

    In this episode, we tackle the pressing issue of political polarization with Sherman Tylawsky, founder of The George Washington Institute, host of the 'Friends & Fellow Citizens' podcast, and a PhD candidate at the University of Alabama. Sherman brings a unique blend of historical perspective and contemporary insight, particularly from his experience during the January 6th insurrection. In this episode, listeners will learn: Making politics personal and civics fun: Learn how to connect with civic duty in a relatable and engaging way. How historical lessons apply to today's political climate: Understand the George Washington Institute's mission and how it uses history to foster civic leadership. The root causes of political polarization: Discover the factors driving deep divisions in American politics, including the role of political identity and declining civic education. Practical strategies for constructive dialogue: Learn how to engage in healthy political conversations, focusing on humility, listening, and understanding. How to navigate conversations with differing opinions: Gain insights on setting boundaries and disengaging from toxic discussions. Sherman's advice for discussing hot topics: Learn how to approach complex issues with curiosity and personal storytelling. The importance of "Cherishing to Flourish": Understand the value of gratitude and respect in fostering personal and societal growth. This episode offers valuable tools and perspectives for navigating the challenges of today's political landscape, empowering listeners to contribute to a more civil and engaged society. Sherman’s Socials:  Instagram: @shermtylaw Facebook: @friendsfellowcitizens LinkedIn: https://www.linkedin.com/in/sherman-tylawsky/ Important Links: The 'Friends & Fellow Citizens' podcast website: ffc.buzzsprout.com The George Washington Institute website: georgewashingtoninstitute.org

    1h 15m
  8. Game Changers: Empowering Women in the World of Sports with Ginger Gordon

    03/23/2025

    Game Changers: Empowering Women in the World of Sports with Ginger Gordon

    In this powerful episode, we delve into a behind-the-scenes look at the sports industry with a truly remarkable guest, Ginger Gordon. Ginger is a data analyst for the Indiana Pacers and Indiana Fever, breaking barriers and making a significant impact behind the scenes. She also holds the title of Miss Hoosier Valley 2025, showcasing her diverse talents and dedication. In this episode, you'll learn: How data analytics shapes professional sports: Discover the crucial role of data in modern teams from an insider's perspective. The challenges women face in the sports industry: Gain insights into the disparities in pay, media coverage, and recognition for female athletes and professionals. The specific hurdles for female coaches: Understand the unique obstacles they encounter compared to male counterparts. How media impacts perceptions of women's sports: Explore the importance of balanced and equitable representation. The power of male allyship: Learn how men can contribute to a more inclusive environment. Ginger's vision for the future of women in sports: Get inspired by her hopeful outlook and practical advice for aspiring professionals. Ginger’s Socials:  Instagram - @misshoosiervalleyin , @fromfieldstofutures , @gingerggordon

    46 min
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5
out of 5
6 Ratings

About

Operation Flourish is designed to help you flourish in all aspects of life. Whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential, this podcast is for you. Tune in to receive free mental performance coaching, counseling strategies, and tips to improve your health and performance. This show is hosted by Kayla Myers, a Certified Mental Performance Coach, a Licensed Mental Health Counselor Associate, a Precision Nutrition Coach, a NASM Certified Personal Trainer, and the reigning Miss White River 2025.

Information

  • Creator
    Kayla Myers, LMHC-A, CMPC
  • Years Active
    2023 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Kayla Myers, LMHC-A, CMPC
  • Show Website
    Operation Flourish