Expressions of Happiness

Serotonin
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Serotonin is proud to introduce 'Expressions of Happiness', a podcast series hosted by good friend's David Hart and Will Brocklebank. Over a string of episodes, the duo will exploring humanity's oldest and most pressing question: What does it mean to be happy? They will be using a mixture of research, personal experience and special guests to traverse a a range of topic areas, all of which are deep rooted in the concept of happiness.

Episodes

  1. Virtues of Discipline

    04/17/2025

    Virtues of Discipline

    A lot has changed for Will & Dave over the last year that has kept on their toes in new and exciting ways. However, the time felt right to sit down and discuss an important element of what enabled this to happen: discipline.In our most recent podcast, the duo talk through the impact of discipline and how it’s translated to their every day lives. From hilarious anecdotes, to powerful reflective moments, this episode provides an amazing ‘stop and appreciate’ moment.

    1h 23m

  2. 12/11/2024 ·  Bonus

    Conquering an Ultramarathon - Minisode

    Something new, but the same! We're always looking for new ways to share our happiness-related ramblings with you, so we are pleased to introduce our first Expressions of Happiness minisode with you! For our first Episode, Will and Dave break down what it takes to complete an ultramarathon. Early this year, Dave did just that! From training cycles to mental toughness, we discuss the happiness that can be taken from something that can be so challenging.

    12 min

  3. 09/26/2024

    The Value of Friendship

    In this episode, Dave & Will sit down to reflect upon and explore the powerful impact friendship has on our happiness and wellbeing. They represent some of the most powerful bonds we have in life and can influence our actions and feelings. But why is this the case? Sprinkled with some fascinating research, this experience-driven episode dives into the origins of Will & Dave's friendship, the characteristics of a good (and bad) friend, the evolving nature of friendships as we get older and seeks to uncover how to make and retain friendships over time.

    1h 5m

  4. 08/01/2024

    The Impact of Food /w Rowen Halstead

    In this episode, we sit down with Michelin Star level chef, Rowen Halstead, to deep dive into the world of food, it’s impact on our environment and our happiness. Rowen is Bury St Edmunds-based but London-trained, he has honed his culinary skills over the past 12 years in some of the most experienced kitchens in the country and across the globe, ranging from the Swiss Alps to the small island of Curacao in the Caribbean. He witnessed the shocking amount of food waste the industry can produce and knew change needed to happen. His energy is now focused on advocating and educating others to view food more sustainably to reduce and utilise the food waste we produce at home and in the industry. Podcast Summary: Expressions of Happiness seeks to explore and dissect humanity’s oldest and most pressing question: What does it mean to be happy?

    1h 23m

  5. 04/18/2024

    The Influence of Music

    In this weeks episode, we marvel at the majesty and mystery of music. It can be the voice of reason, the movement for change and express the inexpressible. But What is music, where did it come from and why do have humans have such an affinity for it? Will and Dave examine musics innate ability to affect our mood, change our perspectives and create meaningful connections with ourselves and one another. They share their own musical upbringings and what music means to them, call upon their own experiences of performing and creating, and seek scientific recourse to consider musics immense capabilities to influence our behaviour in all facets our lives.

    1h 9m

  6. 02/11/2024

    The Art of Play /w Nicola Bragg-Hart

    Our inaugural guest to grace us with her ineffable charm is none other than Nicola Bragg-Hart. Born resilient, at just 14 months old Nicola was diagnosed with a wills tumour, Spending much of her formative years in and out of hospital. Overcoming tremendous difficulty, Nicola’s undeniable creative talents and empathy for others began to blossom. Growing up, Nicola exhaustively and extensively involved herself in a host of creative mediums, the trajectory of which landed her a scholarship at the prestigious Mountview in London, one of the UK’s leading drama schools. Her success, determination and passion for the arts continued to grow, culminating in a slew of professional achievements, performing up and down the UK and starring in National theatre productions in both London and Paris. Returning home and having children, Nicola wanted to utilise the value of creativity and share it with her children, manifesting into the creation of Pint Sized Playtime. Teaching children happy habits and positive patterns, using creativity to learn how to enjoy expressing, accepting and understanding all the parts that make us human. Nicola is a true creative extraordinaire, whose enervating optimism, determination and unrelenting attentiveness is sure to inspire anybody who seeks to make a positive change in their own lives.

    1h 16m

  7. 06/20/2023

    The Power Of Exercise

    In Episode one of Expressions of Happiness, Dave and Will Dave and Will consider the power of exercise and it's impact on our lives. They dive into their personal experiences of exercise, from their years in a school environment, the varying perceptions of exercise held by the general population and the identity that exercise needs to take on in order to meet the need of the masses. We hope you enjoy the first episode of a series which, we aim to expand and grow in the coming years!

    1h 6m

  8. Season 1, Episode 1 Trailer

    Expressions of Happiness - An Introduction

    Serotonin is proud to introduce a new Podcast series, 'Expressions of Happiness', hosted by good friend's David Hart and Will Brocklebank. Over a string of episodes, the duo will exploring humanity's oldest and most pressing question: What does it mean to be happy? They will be using a mixture of research, personal experience and special guests to traverse a a range of topic areas, all of which are deep rooted in the concept of happiness. Check out this introduction to get a deeper feeling of what you might come across in our upcoming episodes. We a really excited to begin this journey with you!

    9 min

Trailer

About

Serotonin is proud to introduce 'Expressions of Happiness', a podcast series hosted by good friend's David Hart and Will Brocklebank. Over a string of episodes, the duo will exploring humanity's oldest and most pressing question: What does it mean to be happy? They will be using a mixture of research, personal experience and special guests to traverse a a range of topic areas, all of which are deep rooted in the concept of happiness.

Information

  • Creator
    Serotonin
  • Years Active
    2023 - 2025
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Serotonin
  • Show Website
    Expressions of Happiness