Courageous Me

Kim Payne

Hi, I’m Kim Payne. Welcome to the Courageous Me podcast—your go-to for incredible stories and practical tips to add more courage to your life. Imagine what’s possible if courage wasn’t reserved for heroic moments but became part of your everyday life. Whether you're dreaming big, going through a rough patch, or are ready to reignite the fire in your belly, this podcast is for you. Because courage is life’s secret source—it turns the ordinary into magic. And it all starts with you.

  1. 3d ago

    174. How midlife and being “too much” created The Hormonal Queen with Danni Novytarger

    What if the parts of yourself you’ve spent years being told to tone down are exactly the parts you’re meant to turn up?   At 53, Danni Novytarger, aka The Hormonal Queen, is finding that out. Behind the outrageous humour, straight-faced reels, and unapologetic personality is a story of courage that most people following Danni would never know. In this episode, Danni opens up about IVF, losing her mum, the breakdown of long-term friendships, debilitating perimenopause symptoms, and an unexpected health challenge.  She shares how, during one of the darkest periods of her life, teaching Pilates, telling stories, and making other women laugh helped her find her way back to herself. Danni also reflects on being told she was too loud, too outrageous, and even embarrassing, and that she needed to tone herself down.  Yet those very parts of her personality have become the reason so many people connect with her, particularly women in midlife who see themselves in the experiences she shares so hilariously. She is still blown away that being unapologetically herself has led to live comedy shows and an Instagram community of 200K+ followers and growing. We explore how laughter helped Danni find her way back to herself, what happened when she stopped containing the parts of her personality others considered “too much,” and how the feeling she’d carried for years that there was something more for her is now making sense. Because sometimes the thing you’ve been searching for isn’t something new you need to become. It might be something that’s been part of you all along.   Key takeaways: o   What can happen when you stop toning yourself down for other people. o   How telling stories in Pilates classes led Danni to be crowned The Hormonal Queen. o   Why laughing at the realities of perimenopause can help women feel a whole lot more normal. o   How humour became an unexpected way through dark times. o   What to do with that persistent feeling that there’s something more for you. o   Why some of the people closest to you may fall away when you start following what lights you up. o   How the parts of yourself you once thought were “too much” might hold a clue to what comes next. o   What becomes possible when, at any age, you finally give yourself permission to fully be you.   Find out more and follow The Hormonal Queen: Instagram: @hormonal_queen     Facebook: Danni HormonalQueen      Come see Danni perform for the VIP’s 👑 SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026, Sth Melbourne Find out more and grab your ticket here.          COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz   More about Danni aka The Hormonal Queen  At 53, Danni is a Pilates instructor, mother of two, wife to a chiropractor, and devoted servant to a cat named Pickles.  After years of teaching more than 25 Pilates classes a week, life threw her a season of grief that forced her to rethink everything. She turned to social media as an outlet, sharing the raw, hilarious and often unfiltered reality of midlife, menopause and everything in between.  What began as therapy quickly became a movement. Today, millions of women know her as The Hormonal Queen, the outspoken voice who says exactly what women are thinking but are often too afraid to say out loud.  With humour, honesty and heart, Danni is changing the conversation around midlife, proving that getting older doesn't mean getting quieter. It means finally giving yourself permission to speak up. 👑

  2. Sep 9

    173. What if the thing that makes you different is your greatest strength? With Helen Pollard

    What if the parts of yourself you’ve spent years trying to hide are the very things that make you who you are? In this episode, I chat with Helen Pollard, creative director of the ARTea Group, about what happens when we stop hiding those parts of ourselves and start seeing them as superpowers. Growing up with dyslexia, navigating a turbulent home life, and financial hardship, Helen learned early what it felt like to be considered “different” and to mask the things she found difficult. We explore how experiences like these can shape the way we think, adapt, and find another way when the obvious path doesn’t work. But we also go behind what success looks like from the outside.  Helen shares openly about financial pressure, businesses that don’t always go to plan, and what happens when you’ve become so good at pushing forward that you haven’t stopped to deal with where you are now. We talk about the courage it takes to be more honest about who you are, the freedom that can come when you stop trying to appear as though you have it all together, and one of the hardest questions for any high-achieving woman: when do you keep pushing for something you believe in, and when is the courageous decision to let it go? And as Helen looks towards an even bigger dream inspired by her own son’s neurodiversity, we explore what becomes possible when the things that make you different become part of the impact you’re here to make.   Key takeaways: o   How something you’ve spent years hiding can become one of your greatest strengths. o   What survival mode can teach you about resourcefulness and finding another way. o   Why success can look very different from what’s really happening behind the scenes. o   What becomes possible when you stop hiding the messy parts of who you are. o   Why courage isn’t always about pushing through…sometimes it’s knowing when to let go. o   How the things that make you different can be the work you’re uniquely equipped to do. o   Why there may never be a perfect time to begin the thing you keep thinking about.   Follow along or find about more about Helen: Websites:  ARTea Art School      Roxys Venue     Melbourne Event Florals    Party Corp    Instagram Pages: @helenpollard_     @roxysparty     @melbourneeventflorals     @artea.art.school    Facebook Pages: Melbourne Event Florals    Roxys Unique Functions & Events    ARTea Art School    LinkedIn:   Helen Pollard      SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026 Find out more and grab your spot here.          COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

  3. Sep 2

    172. What if you don’t need to know how things will work out? With Venessa Astbury

    What if the choice that feels safest is actually the one keeping you stuck?   In this episode, I speak with Venessa Astbury, Success Mindset Coach and former corporate sales professional, about what happens when you know something in your life needs to change… but you have no idea what’s waiting on the other side. From moving from South Africa to Australia with a four-month-old baby, to leaving her marriage and, most recently, walking away from the security of her corporate career to build her own business, Venessa has repeatedly found herself at the edge of the unknown. We talk about why living in limbo can sometimes feel safer than moving forward, the patterns that can tell us when something is no longer right, and what it takes to trust yourself when there are no guarantees. We also dig into the patterns that can tell us when something in our lives is no longer working, including Venessa's fascinating discovery about the connection between fulfillment, performance, and eating, and why changing the job, relationship, or circumstances doesn't necessarily change the pattern underneath it. Venessa also shares what she’s discovering about identity, intuition and doing things your own way…and why fun might be a far more powerful strategy than we give it credit for. Because sometimes courage isn’t knowing exactly where you’re going. It’s trusting yourself enough to take the next step anyway.   Key takeaways: o   Why the safest choice isn’t always the one that moves you forward. o   Why living in limbo can feel safer than choosing what you already know you want. o   The surprising patterns that can reveal when something in your life is no longer right for you. o   Why following the experts isn't always the same as trusting what works for you. o   How the person you're becoming can help you make decisions before you feel like her yet. o   What changes when fun, intuition and self-trust become part of how you work and live. o   What it really takes to back yourself when there’s no guarantee you’ll succeed.   Get in touch with Venessa: Website: Venessa Astbury        Instagram: @venessa_astbury_     Facebook: Venessa Astbury      LinkedIn: Venessa Astbury            Your Vibe is your Strategy Training    Rise the F*ck Up! Podcast      SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026 Find out more and grab your spot here.          COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

  4. Aug 26

    171. Have you become too grown up to dream? With Kim Payne

    When did we become so good at doing reality…that we forgot how to dream? Somewhere between being an imaginative kid and the realities of adult life, many of us stopped dreaming.  And even when a dream does appear, we're often incredibly quick to tell ourselves why it’s unrealistic, impractical, or just plain ridiculous. In this episode, I explore what happens when we give ourselves permission to dream again, without needing to know how it will happen, whether it makes sense, or even if we’ll ever act on it.  Inspired by a conversation with a friend who spent one fabulous night imagining a different life, I started thinking about the dreams we allow ourselves to explore... and the ones we shut down before they’ve had a chance to breathe. I share some of my own seemingly far-fetched dreams, including those that disappeared, those that resurfaced years later, and those that became part of the life and work I’m living today.  Not every dream needs to become a goal.  And some of the things that feel impossible today might not be as far-fetched as we think. This episode invites you to spend a little less time asking, "How would that ever work?" and a little more time asking, "Imagine if…"   Key takeaways: o   Why so many of us stop dreaming as we get older. o   What happens when reality and responsibility take over. o   Why a dream doesn’t need to be realistic to have value. o   What can happen when you let yourself stay in “imagine if…” mode. o   Why the dreams you once squashed might be worth revisiting. o   How something that once felt far-fetched can take on a life of its own. o   What you might discover when you allow yourself to dream again.   💖 SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026. Find out more and grab your spot here.          A huge shout out to our main event partner, Michelle Roberts, Financial Adviser from BCV Financial Solutions. You’ve got one life...make the most of it.    Awesome product partner mentioned: Salty Vibes - Self care without the wellness BS.     COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

  5. Aug 19

    170. What if moving forward means not going back? With Melissa Gough

    In this episode, I talk to Melissa Gough, a storyteller, educator, and stroke survivor whose life changed unexpectedly at 48 when she suffered a brain haemorrhage. Melissa takes us inside what happens when you believe you may be taking your last breath and find yourself reflecting on the life you've already lived. We explore what happens when the crisis is over, but life doesn't simply return to the way it was before. How do you move forward when everything—even your sense of identity—has shifted? And do you really need to become the person you were before... or can you learn to value who you are now? Melissa shares what it has taken to live with cognitive challenges others can't see, advocate for herself when she feels misunderstood, and stop allowing other people's opinions to overshadow her own.  We also talk about her powerful shift from focusing on her limitations to recognising her strengths and learning to work with her brain, rather than against it. And we uncover how curiosity and small acts of courage can take your life somewhere completely unexpected. It's a beautiful conversation about accepting what has changed without letting it define you, owning your value even when life looks different from what you imagined, and recognising that your next chapter doesn't have to look anything like your last one.   Key takeaways: o   What goes through your mind when you think you may be taking your last breath. o   What it means to own your strengths without being defined by your limitations. o   What happens when surviving the crisis is only the beginning. o   How one email can lead you in a whole new direction. o   Why moving forward isn't always about becoming who you were before. o   What it means to work with your brain, not against it. o   How you can shine in life while living with hidden challenges.   Find out more about Melissa: Website: The Brain Game Changer    Instagram: @thebraingamechanger    LinkedIn: Melissa Gough     Substack: The Brain Game Changer     SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026 Find out more and grab your spot here.          COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

  6. Aug 12

    169. What happens when the path you’re expected to follow doesn’t feel right? With Chiza Westcarr

    What happens when the life that’s expected of you isn’t the life you want for yourself? In this episode, we hear from clinical nutritionist, dermal clinician, menopause coach, and researcher Chiza Westcarr, whose life has been shaped by a series of courageous decisions to choose the path less travelled. Growing up in a high-achieving family, the expectations were clear: law or medicine. Her siblings followed those paths. Chiza didn’t. Instead, she forged her own path, taking her across countries and careers, and eventually into the work she does today, supporting women through menopause. Chiza shares the self-doubt, imposter syndrome, and uncertainty behind some of her biggest decisions, what it takes to back yourself when there’s no roadmap, and how choosing differently can impact the relationships that matter most. We also explore what can happen when you question the way things have always been done, why Chiza challenged the aesthetics industry’s approach to menopausal skin, and how that led her to create her own menopause conference and now undertake a PhD in menopause research. And we look at why midlife can be an extraordinary opportunity rather than something to endure, especially when we could have another 40 or 50 years ahead of us. If you’ve ever felt pulled towards a path others don’t quite understand, this conversation is a powerful reminder of what can be possible when you back yourself and take it anyway.   Key takeaways: o   What it takes to choose your own path when others expect something different. o   Why fear and imposter syndrome don’t disappear with courage. o   How taking the path less travelled can change your relationships. o   How questioning the status quo can lead to something bigger. o   Why midlife could be the beginning of your next chapter. o   What women need to understand about their health through menopause. o   Why the path others don’t understand may be the right one for you.   Find out more about Chiza: : Website: Chiza Westcarr    Website: FloraBiome      Instagram: @chizawestcarr_ Instagram: @flora_biome     Instagram: @thrivingthroughmenopausebycw     Facebook: Chiza Westcarr     LinkedIn: Chiza Westcarr    *Thriving Through Menopause Symposium 2026        COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026 Find out more and grab your spot here.          Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

  7. Aug 5

    168. When you see yourself differently, everything changes. With Kim Payne

    We spend so much time focusing on where we haven't arrived yet that we rarely stop to recognise just how far we've come. In this episode, I share a powerful exercise I’ve been using in recent workshops with people of all ages, industries, and backgrounds.  The results were extraordinary.  As people reflected on the past five years of their lives, many reflected on their achievements, challenges they'd overcome, relationships they'd built, and personal growth they'd completely forgotten. But this isn't just about looking backward. It's about seeing the evidence of your progress and how it changes how you see yourself... and why that shift might be the very thing that unlocks your next chapter. I talk about why we often minimise our own progress, how our past can become proof of what's possible, and ask one simple question that could completely change the way you think about your future. If you've been feeling stuck, questioning yourself, or wondering whether you're capable of something bigger, this episode offers a fresh perspective that may change far more than you expect.   Key takeaways: o   Why looking back may be the fastest way to move forward. o   The surprising reason we forget just how much we've already overcome. o   How one simple exercise can completely change the way you see yourself. o   What your past reveals about what you're capable of next. o   The question that helps you create your next five years with intention. o   Why your future isn't built by achievements alone... but by who you become along the way. o   How seeing yourself differently can change everything that comes next.   SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026. Find out more and grab your spot here.          COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

  8. Jul 29

    167. Is your conditioned mind stopping you from growing with Linda Stocco

    What if the voice you've been trusting is your conditioned mind... repeating everything it's ever known?  This conversation with holistic coach and leadership mentor Linda Stocco explores the kind of courage needed to trust yourself when the answers don't come from your head, but from somewhere much deeper. Linda shares the deeply personal experiences that shaped the way she now works with people, from losing her father at just 23 and making a life-changing decision about how she wanted to approach relationships, to recovering from a serious spinal injury that challenged everything she thought she knew about healing.  Along the way, she unpacks the powerful connection between our body, mind, emotions, and intuition, and why true transformation rarely happens through logic alone. Together, we uncover why your conditioned mind may be keeping you stuck in old patterns, what becomes possible when you learn to trust the wisdom of your body instead, and how slowing down can become the catalyst for your greatest growth.  We also explore why perimenopause can be an unexpected invitation into a new chapter, and how seeing another person's perspective can completely change the conversations that matter most. If you've ever felt torn between what your head is telling you and what your heart or gut already knows, this conversation will help you decide what’s right.    Key takeaways: o   Why your body may already know the answer before your mind does. o   What losing someone can teach you about how you choose to live. o   How healing begins long before the physical symptoms disappear. o   How your conditioned mind may be holding you back without you even realising it. o   The shifts that happen when you truly see another person's perspective. o   How trusting your intuition can transform the way you lead, work, and live. o   The hidden cost of ignoring your inner voice... and what changes when you finally listen. o   Why perimenopause can become the beginning of your next chapter. Find out more about Linda: Instagram: @linda_stocco     Facebook: Linda Stocco     LinkedIn: Linda Stocco       SOMEDAY to TODAY – event  A one-day transformational experience for women who are done waiting for 'someday'. Friday 9 October 2026 Find out more and grab your spot here.          COURAGEOUS ME – THE BOOK  Grab your copy of Courageous Me – The courage to turn someday into today.   Where to find me:  Website: Kim Payne    LinkedIn: Kim Payne Instagram: @iamkimpayne   Facebook: KimPayneBiz

Ratings & Reviews

5
out of 5
3 Ratings

About

Hi, I’m Kim Payne. Welcome to the Courageous Me podcast—your go-to for incredible stories and practical tips to add more courage to your life. Imagine what’s possible if courage wasn’t reserved for heroic moments but became part of your everyday life. Whether you're dreaming big, going through a rough patch, or are ready to reignite the fire in your belly, this podcast is for you. Because courage is life’s secret source—it turns the ordinary into magic. And it all starts with you.

You Might Also Like