Leadership, Law, & Lightwork

Marcia Narine Weldon

What if you could think bigger, move faster, and lead better—while breaking through blind spots and unlocking the clarity, resilience, and strategies to uplevel your mindset, skillset, and life? Welcome to Leadership, Law, and Light Work, the podcast delivering practical wisdom for a purpose-driven life and transformational growth. I'm Marcia Narine Weldon, founder of Illuminating Wisdom—lawyer, executive coach, best-selling author, energy strategist, and authenticity advocate. This podcast is for high achievers—professionals, entrepreneurs, and spiritual seekers—who are ready to reimagine success, shift energy, and create sustainable impact. Through a powerful mix of neuroscience, neurolinguistic programming, science, and spirituality, we'll illuminate what's holding you back, explore actionable tools to transform how you lead, live, and work, and help you thrive—whether you're scaling a company, energizing your team, or seeking deeper meaning. Together, we'll transform knowledge into wisdom and light the way to your next breakthrough—whether in life, leadership, or business. Let's get started.

  1. 027: The Language of Support: Ending the Stigma Around Suicide with Jenny Thrasher

    09/10/2025

    027: The Language of Support: Ending the Stigma Around Suicide with Jenny Thrasher

    GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo... YouTube: / @illuminatingwisdomcoaching Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4ca636t... Website: www.illuminatingwisdom.com Want to uplevel YOUR communication and l Instagram:https://www.instagram.com/jennythrasherofficial/ LinkedIn:https://www.linkedin.com/in/jennythrasherofficial/ Website: www.jennythrasher.com In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her father to suicide and how it has inspired her mission to help others. We explore the three main contributors to suicidal thoughts and behaviors: extreme distress, isolation, and a shift in belief. From understanding how even minor events can lead to an overwhelming focus on negativity, to recognizing the pain of feeling isolated even when surrounded by others, we unpack what these experiences look like and how they impact mental health. Jenny also shares insights into how questioning core beliefs about oneself and the world can lead to feelings of unworthiness and hopelessness. We dive into the power of language in breaking down stigma and why it's so important to check in on our 'strong' friends. Jenny introduces the SIT method, a compassionate, three-step approach to crisis intervention, and discusses how meaning, connection, and contribution can reduce the risk of a crisis. This episode is a must-listen for anyone wanting to make a difference. You'll leave with practical, loving steps to create safe spaces, approach those in distress with empathy, and understand the importance of self-care when you're the one offering support.  Timestamp Summary   00:00 Introduction and Sobering Statistics 06:24 Personal Experience and the Impact of Suicide 10:17 The Power of Language in Ending the Stigma 25:04 The Three Factors that Put Individuals at Risk 27:47 Checking on Your Strong Friends 31:10 The Impact of Isolation 35:47 The Shift in Belief 38:10 Approaching Someone in Distress 45:13 Creating a Supportive Environment 01:00:52 Thriving with Grit and Thriving with Ease 01:03:28 The Role of Toxicity in Mental Health Challenges 01:10:21 Reducing the Risk of Crisis: Meaning, Connection, and Contribution 01:22:45 The SIT Method: A Crisis Intervention Tool 01:31:15 Prioritizing Self-Care When Supporting Others

    1h 35m
  2. Episode 34: From Law to Life Strategy: A Journey of Passion with Aman Costigan

    09/02/2025

    Episode 34: From Law to Life Strategy: A Journey of Passion with Aman Costigan

    GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767 YouTube:  https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400 Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110 Website: www.illuminatingwisdom.com   https://amancostigan.com/ Aman Costigan Linkedin         Want to uplevel YOUR communication and leadership skills? https://www.illuminatingwisdom.com/limited-time-laser-coaching     In this episode, Marcia Narine Weldon engages Aman and Tom Costigan in a deep conversation about their transformative journey from traditional legal careers to pursuing a life of passion and intention. They discuss the importance of breaking free from societal norms, the significance of financial planning for freedom, and the role of mindfulness in decision-making. The couple shares their experiences with the FIRE movement, creative financial strategies for families, and the value of quarterly marriage alignment retreats. They emphasize the need for clear boundaries when working together and the importance of self-care in maintaining a healthy relationship. Throughout the conversation, they inspire listeners to dream big and take actionable steps towards living a more intentional life.

    52 min
5
out of 5
15 Ratings

About

What if you could think bigger, move faster, and lead better—while breaking through blind spots and unlocking the clarity, resilience, and strategies to uplevel your mindset, skillset, and life? Welcome to Leadership, Law, and Light Work, the podcast delivering practical wisdom for a purpose-driven life and transformational growth. I'm Marcia Narine Weldon, founder of Illuminating Wisdom—lawyer, executive coach, best-selling author, energy strategist, and authenticity advocate. This podcast is for high achievers—professionals, entrepreneurs, and spiritual seekers—who are ready to reimagine success, shift energy, and create sustainable impact. Through a powerful mix of neuroscience, neurolinguistic programming, science, and spirituality, we'll illuminate what's holding you back, explore actionable tools to transform how you lead, live, and work, and help you thrive—whether you're scaling a company, energizing your team, or seeking deeper meaning. Together, we'll transform knowledge into wisdom and light the way to your next breakthrough—whether in life, leadership, or business. Let's get started.