True You Ministries

Stacy Echeverria
  • 5.0 (14)
  • Christianity
  • Updated Weekly

True You Ministries is the Christ-centered podcast for Christian women ready to stop struggling beneath the surface and experience deep, lasting healing. If you love God but still wrestle with anxiety, rejection, people-pleasing, or emotional wounds, you are not alone. Each episode helps you break false beliefs, heal at the root, renew your mind with biblical truth, and walk confidently in your God-given identity, freedom, and purpose. If you’re ready to break lies, heal deep, and walk free, you’re in the right place.

  1. 19h ago

    When Worship Becomes a Tool for Transformation

    Can worship actually change the way you think? In Part 2 of Stacy Echeverria’s conversation with Christian music artist Krystal Craven, they explore the powerful connection between music, repetition, biblical truth, renewing the mind, and spiritual transformation. Krystal shares how her interest in the brain and neuroplasticity changed the way she approaches songwriting. Instead of creating music that simply expressesemotion, she intentionally brings raw feelings together with the truth of God’s Word—helping listeners move from what they feel toward what is true. You’ll also hear the powerful story behind Krystal’s song “God of Peace, Jehovah Shalom,” which came during one of the most frightening health seasons of her life. In a moment when she had more questions than answers, worship became anact of surrender and trust. Stacy and Krystal also discuss taking thoughts captive, replacing false beliefs with biblical truth, biblical affirmations versus “manifesting,” why what we repeatedly consume matters, and the importance of real relationships inChristian discipleship. If you’ve been struggling with fear, negative thought patterns, or the noise of the world, this episode will encourage you to consider what you’re repeatedly putting into your mind—and how worship and Scripture can help turn yourattention back toward Christ.   Connect with Krystal: Website: ⁠https://krystalcravenmusic.com⁠ YouTube: ⁠https://www.youtube.com/channel/UCK2O2EwBIvmmzfWTpgcFW8w⁠ 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: ⁠www.trueyouministries.com⁠ 📅 Schedule a Free 20-Min Consultation: ⁠https://calendly.com/trueyouministries/20min⁠ 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    When Worship Becomes a Tool for Transformation

  2. Oct 2

    Your Past Doesn't Define You

    What happens when you love God but still feel controlled by something that happened years ago? In Part 1 of Stacy’s conversation with Christian music artist Krystal Craven, Krystal shares how painful experiences, shame, chronic health challenges, and years ofsurvival patterns affected her relationship with God and the way she saw herself. Together, Stacy and Krystal talk about healing that isn’t linear, receiving God’s grace instead of trying to earn it, surrendering what you were never meant to carry, and learning to believe that your identity is found in Christ—not in your past. If you’ve ever wondered whether deep healing and freedom are really possible, this conversation offers hope: your history may be part of your story, but it does not have to define your future. Connect with Krystal: Website: https://krystalcravenmusic.com YouTube: https://www.youtube.com/channel/UCK2O2EwBIvmmzfWTpgcFW8w 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    Your Past Doesn't Define You

  3. Sep 25

    How Childhood Wounds Show Up in Adult Relationships

    Why do some relationship moments hurt so much? In this episode, Stacy Echeverria explores how childhood wounds can show up in adult relationships, influencing emotional triggers, fear of rejection, criticism, abandonment, and trust. Discover how to identify the belief beneath your reaction, bring it into the light of God’s truth, and begin moving from self-judgment toward understanding and healing. Instead of asking, “Why am I so emotional?” ask, “What wound might be getting touched right now?” 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    How Childhood Wounds Show Up in Adult Relationships

  4. Sep 18

    Why You Keep Repeating the Same Emotional Patters

    Why do the same emotional struggles keep coming back? In this episode, Stacy explores how recurring patterns canpoint toward deeper beliefs, wounds, fears, or needs—and why recognizing a pattern doesn’t mean you’re failing. Learn how curiosity and awareness can help you lookbeneath emotional reactions and begin addressing the root. 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖 #ChristianEmotionalHealing #EmotionalPatterns#EmotionalHealing #ChristianWomen #FeelingStuck #TrueYouMinistries

    Why You Keep Repeating the Same Emotional Patters

  5. Sep 11

    Why You Feel Disconnected From God

    Does God feel far away even though you’re still prayingand believing? In this episode, Stacy explores how grief, burnout,disappointment, and emotional exhaustion can affect our sense of connection with God. Through Psalm 13, you’ll discover why honest questions canbe part of faith and learn a simple five-minute practice for spending time with God without pressure or performance. If God feels distant right now, this episode is aninvitation to stop measuring His presence by your feelings and start noticing His faithfulness. 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖 #FeelingDisconnectedFromGod #ChristianPodcast#SpiritualDryness #ChristianWomen #FaithStruggles #GodsPresence#TrueYouMinistries

    Why You Feel Disconnected From God

  6. Sep 4

    Fear of Disappointing People? Here's What May Be Driving Your People-Pleasing

    Do you say yes when you really want to say no—and then feel resentful, overwhelmed, or exhausted? For many Christian women, people-pleasing goes deeper than simply wanting to be kind. Underneath it can be a fear of disappointing others, creating conflict, being rejected, or no longer being liked. And when you finally begin setting healthy boundaries, guilt often follows. But guilt doesn’t always mean you’re doing something wrong. Sometimes it means you’re doing something different. In this episode, Stacy explores the deeper roots of people-pleasing, why boundaries can feel uncomfortable at first, and what Jesus teaches us about loving others without being controlled by their expectations. You’ll learn how to recognize whether your yes is coming from love or fear, separate discomfort from wrongdoing, and begin practicing healthier boundaries without losing your compassion for others. Jesus loved people deeply, but He wasn’t driven by their expectations. He was driven by purpose, not pressure. Reflection Question:Do you struggle more with disappointing people or dealing with conflict? 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    Fear of Disappointing People? Here's What May Be Driving Your People-Pleasing

  7. Aug 28

    You're Not Lazy, You're Emotionally Exhausted

    Do you feel tired all the time—even when you’re getting enough rest? Maybe small tasks suddenly feel overwhelming. Your motivation is gone. Your patience is shorter. And somewhere along the way, you’ve started wondering, “Why can’t I just get it together?” You may not be lazy. You may be emotionally exhausted. In this episode, we’re talking about the kind of exhaustion that doesn’t necessarily come from doing too much. Sometimes it comes from carrying too much—worry, grief, relationship tension, responsibility, expectations, anxiety, and burdens you’ve quietly held for months or even years. We’ll talk about:• How to recognize emotional exhaustion• Why a thousand small burdens can become so heavy• The difference between physical rest and emotional rest• Why burnout isn’t a spiritual achievement• How to identify burdens that may not actually be yours to carry• Three practical steps toward support, healing, and intentional rest• A better question to ask when you feel tempted to simply “try harder” Most importantly, I want you to consider this:What if your exhaustion isn’t a character flaw? What if it’s information? Instead of asking, “What’s wrong with me?” this week, try asking:“What is my exhaustion trying to tell me?” 💬 I’d love to hear from you: What’s been emotionally exhausting for you lately?👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨📩 Email: info@trueyouministries.com🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    You're Not Lazy, You're Emotionally Exhausted

  8. Aug 21

    Why You Can't Stop Overthinking | The Hidden Fear Keeping Christian Women Stuck

    Do you replay conversations, second-guess decisions, worry about the future, or find yourself mentally exhausted because your mind simply won't slow down? You may think overthinking is just part of your personality. But what if overthinking isn't actually the problem? What if it's revealing something deeper beneath the surface? In this episode of True You Ministries, we're uncovering the hidden root of overthinking and exploring why fear can cause us to analyze, replay conversations, imagine outcomes, and continually search for certainty. We'll also look at Matthew 6 and what Jesus teaches us about worry. Jesus doesn't dismiss our concerns or pretend difficult circumstances aren't real. Instead, He redirects our attention toward the faithfulness and provision of God. In this episode, you'll learn: The goal isn't simply to stop thinking. It's to understand what's driving your thinking so you can begin addressing the root. If you've been feeling anxious, overwhelmed, mentally exhausted, or stuck in constant overthinking, I hope this episode helps you begin moving toward greater clarity, peace, healing, and freedom. 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. 📌 Subscribe for more faith-filled conversations on healing, identity, and walking in God’s freedom. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    Why You Can't Stop Overthinking | The Hidden Fear Keeping Christian Women Stuck
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5
out of 5
14 Ratings

About

True You Ministries is the Christ-centered podcast for Christian women ready to stop struggling beneath the surface and experience deep, lasting healing. If you love God but still wrestle with anxiety, rejection, people-pleasing, or emotional wounds, you are not alone. Each episode helps you break false beliefs, heal at the root, renew your mind with biblical truth, and walk confidently in your God-given identity, freedom, and purpose. If you’re ready to break lies, heal deep, and walk free, you’re in the right place.

Information

  • Creator
    Stacy Echeverria
  • Years Active
    2023 - 2026
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © Stacy Echeverria
  • Show Website
    True You Ministries