Healthy Aging Unlocked

Dr. Magdalene Tornick
  • 5.0 (1)
  • Health & Fitness

This is a podcast dedicated to helping adults of all ages live stronger, feel better and age boldly. Hosted by Dr. Magdalene Tornick, a physical therapist with over 20 years of experience working across multiple settings with the adult population. This evidence-based content is provided in an easy to understand, accessible format. The information contained in this podcase is for entertainment purposes only and is not meant to take the place of the advice from health care professionals.

Episodes

  1. 03/17/2024

    Tai Chi Your Way to Better Health

    In this episode we will discuss why ancient art form of tai chi is an excellent form of exercise for people of all ages and fitness levels

  2. 03/09/2024

    Don't let "Arthur" Get you Down

    In this episode we will talk about how exercise can be beneficial if you are living with arthritis

  3. 02/09/2024

    Let's be Straight - Good Posture Matters!

    In this episode I will explain what it means to have good posture and why it is so important for our health

  4. 08/16/2023

    Living Longer with Exercise

    Learn the many ways in which exercise has been proven to improve your longevity

  5. 07/09/2023

    It's Not Funny To Laugh When You Pee

    In this episode I will be talking about urinary incontinence: what it is, why it happens and what you can do about it

  6. 06/29/2023

    Balance and Falls: Let's do some balance exercises!

    In this episode we will be sharing some basic exercises to improve your balance.

  7. 06/09/2023

    Balance and Falls: How to determine if you are at risk for falls

    This episode is part 3 in the Balance and Fall Risk Series, where I am going to teach you one very simple yet scientifically proven assessment tool that you can use to determine if you are at risk for falls.

  8. 05/28/2023

    Balance and Falls: How Balance Works

    In this episode I explain the how 4 different systems within the body interact to maintain our balance.

  9. 05/23/2023

    Balance and Falls: Modifiable vs Non-Modifiable Risk Factors

    Falls are the leading cause of injury and hospitalization among older adults. This is the first episode in a series on balance and falls, where we will discuss modifiable vs non-modifiable fall risk factors and what you can do about them to reduce your fall risk.

  10. 05/09/2023

    Aging Gracefully - Trailer

    Welcome to this new podcast on how to incorporate physical therapy into your lifestyle in order to age with grace. Listen for an introduction on what to expect in coming episodes.

  • 10 Episodes

About

This is a podcast dedicated to helping adults of all ages live stronger, feel better and age boldly. Hosted by Dr. Magdalene Tornick, a physical therapist with over 20 years of experience working across multiple settings with the adult population. This evidence-based content is provided in an easy to understand, accessible format. The information contained in this podcase is for entertainment purposes only and is not meant to take the place of the advice from health care professionals.

Information

  • Creator
    Dr. Magdalene Tornick
  • Years Active
    2023 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Dr. Magdalene Tornick
  • Show Website
    Healthy Aging Unlocked